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I am so restless in fact that I've moved furniture in the coldest room of my house so that I could have some space to get busy and heat things up yoga-style.
Here is a short yoga practice, about 20 minutes total, that I put together with the intention of heating up my body and soothing my nerves.
I have designed this short asana sequence to relax and sooth stressed nerves and reveal a clear headed, confident state of mind. Also, I would love to hear your thoughts about this video or about your New Year's resolutions. Mysteriously missing from George Orwell's portrayal of the era, this 1984 video with Dolly and Kenny has me longing for a sparkly, fur-trimmed vest and nostalgically smiling from the inside out. And I am pretty sure that funny cat videos are at the top of list of the most viewed viral videos … ever. That said, I watched a lot of non-cat videos this week including one I found in a wonderful post by Young Yoga Masters that explained how human beings are wired to experience empathy and posed questions as to the evolutionary implications of this phenomenon. Also, I viewed the follow up TED Talk by Sir Ken Robinson in which he continues the discussion about the nature of our educational system. The more I practice yoga, the more I see my body as a symbolic representation of the non-physical me. In this short video, I discuss how yoga and cultivation of awareness can be a useful tool in creating the kinds of relationships you want in your life. In this video I offer modifications for every level and alignment tips to get the most out of your Camel efforts.
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The sequence includes a fire starting breathing technique, sun and moon salutations, strength building poses, deep hip stretches and backbends. Am I prone to a victim mindset (you know, faulting the economy, the job market, my upbringing, and other endless excuses)?
Practice when you feel confused or unclear about what you want, your life purpose or simply what you should do next.
Unfortunately, when I tell you, it is going to reveal me as the immature, giggling freak that I am. This video is delightfully absurd and surprise, surprise has over 1 million views in less than 1 month. I do hope you check out the other videos I mentioned as well (links are in the red text above). You might recognize Phillip Askew from another breathtaking yoga video Variations on Surya Namaskara. While in a yoga pose I notice the subtle relationships in my body, for example, the relationship between the breath and the tension in my body and also the relationship between my feet and my spine. Specifically, I describe how I moved from anger and pain in a relationship to forgiveness and freedom. Have you noticed the lessons of a yoga pose having an effect on your life outside of the yoga mat? These articles express my opinion and while I have over a decade’s experience with hatha yoga practice, intensive teacher trainings and hundreds of hours of teaching, always consult your physician before beginning any exercise regimen and to find out what activities suit your uniqueness.
Join me on Sunday July 12 at 11:15am for my 2 hour workshop "Grateful to the Core." I'm brining my ukulele!

Still, I prefer it to living a life of illusion (not the Joe Walsh song – actually, I really like that song).
Fortunately, my default response to feeling knocked off my center is internalization and questioning. This video depicts the transformation that occurs through the discipline of meditation practice.
Honesty and good communication are important elements in a healthy relationship and the key to those things is awareness.
He challenged mainstream society and consumerism and inspired people to think for themselves. Also, a counter pose after you practice Ustrasana is important to balance the stretch and stabilize your core and your spine.
Also, if you ever have a request for a video or tips for a specific pose, just let me know! However, this awareness of my un-involvement in, and in fact apathy for this very popular tradition has me indulging in introspection. Also, Balasana, Child's Pose or simply hugging the knees into the chest will serve this purpose. Compassion and honesty and a sense of playful curiosity are good things to bring to your practice, too.

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