Zazen meditation experiences,dragon ball secret of the dragon balls youtube,types of meditation psychology 001,how to change password on yahoo mail 2014 - Good Point

27.04.2014
Through the practice of sitting quietly, the mind reflects one's environment and the self that is based on thought and description can be lost.
In our daily lives, zazen provides us with a situation in which we can remove ourselves from external acivities, turn our activity inward, and face ourselves. Tweeting priests and YouTube videos of meditating monks have made Zen Buddhism more accessible than ever. By practice, Wolfram means zazen, literally a€?seated meditation.a€? While this cornerstone of Zen Buddhism can technically be done anywhere, a teacher is crucial for getting started and separating authentic experience from attractive illusion. Most Tokyo temples are not so much flummoxed by foreign faces as they are uncomfortable with the potential language barrier. A quick bit of history: Soto is one of the two main schools of Zen Buddhism, the other being Rinzai.
The soft-spoken German, who works as a financial controller, says that one of his earliest stumbling blocks was his own goal-oriented personality: a€?You continue to sit, but it is still painful and nothing happens. American Zen priest Brad Warner, an author of several books on Buddhism and pop culture, adds: a€?Buddhism is too often lumped in with a lot of New Age nonsense and seen as another escape from reality into some sort of mystical trance state. Starting this year, Fujio has begun holding quarterly zazen sessions in English at Kencho-ji in Kamakura. Fujio hopes participants can come away with the basics: breathing techniques and correct posture. Dogen Sangha meets at the Young Buddhists Association at Tokyo University: 2F Hongo Bldg, 3-33-5 Hongo, Bunkyo-ku. What all these methods are aiming at is in essence 'awareness' - the ability to observe things for what they are, during daily life.
And you could have added that the Zen school has a very dubious lineage, something they insist they are the direct inheritors from shakayamuni buddha of.
It's all about trying to imagine the sound of one hand clapping, and asking questions like "If a tree falls in the forest when no-one is around, is there a sound?". And no, the Zen masters I've met are not sadists who beat you for not maintaining the lotus position.
The Zen masters (dubious word) were pretty much all having a sexual affair with a student or two, or three, or four.
I never said anything about 'zen masters.' I'm doing my own Buddhism while listening to what practitioners have to say.
Part of this problem for want of a better word, is that we in the West are too quick to elevate these people into positions they don't deserve. Zen enthusiasts - - or rather, people who imagine Zen is "for them" - - would probably rank at the top of my list of Most Insufferable Foreigners You Can Encounter in Japan.
I'm all for meditation, but remember this: someone can teach you to sit "Zazen" style, but nobody can "teach" you how to meditate in it's truest form. Google the words “Biblical meditation” and you will find dozens of sites proclaiming that meditation from a Biblical standpoint doesn’t resemble “Eastern” style concepts and techniques. No disrespect to these websites, but we need to expose how silly some of these arguments can be. While there are benefits to this practice, it’s certainly not meditation—that’s called studying and memorization. In Matthew Chapter six we have an obvious reference to numerology, in which Jesus emphasizes an eastern-style concept of meditation five times. If we were to take this section of Matthew literally, we would have to believe that Jesus is telling us to live day-to-day without planning for our future.
The word law, which I have underlined in the scriptures above, is referring to the teachings and instructions of the Torah. The Torah is most commonly known as the first five books of the Bible: Genesis, Exodus, Leviticus, Numbers, and Deuteronomy.
The only way to probe the vast nature and potential of human consciousness is through deep meditation. The “sleep of death” is the veil we remain under while we yet live until the awakening takes place in our soul. Another question I would have for the authors of the websites I mentioned at the beginning of this post is how you would explain what Isaac was doing in Genesis. Scholars admit there’s no sure way of understanding what this word meant since it’s origins are unknown. We know through the historical writings of Josephus and Philo that early Jewish sects such as the Essenes were mystics who interpreted the Torah through allegory and symbol.
As you can see from the scriptures above, the English translations only subtly reveal meditation in the Bible, but it’s there nonetheless. Many meditation gurus will tell you that concentration exercises are not real meditation; rather meditation begins when our thoughts end. In the first stage of Zazen, the power of concentration is usually developed by focusing on the breath at the hara region, near the navel.
Working with Koans can produce the same effect as Shikantaza, although some people say it is a little more aggressive.
Just for fun, here are some Christian Koans (if there is such a thing) that someone came up with. You’ll hear a lot about reaching Satori and Samadhi through the practice of Shikantaza and working with Koans in Zazen. I hope this article has helped you at least understand more about meditation and the Bible. Very cool that you started 2 years ago as a sort of New Year’s resolution, and kept with it.
What i’m slightly surprised about is how long it takes people to achieve these parts of meditation(the state of calm and bliss). I so recommend meditation, but it IS important to find the meditation practice that works for YOU. It turns out that when your mind is at rest dispersed brain areas are chattering away to one another. At equilibrium, the brain consumes approximately one-fifth of the body’s oxygen and produces a large amount of activity.
Concentration: The initial stages of training in Zazen usually emphasize concentration, by focusing on the breath often aided by counting.
Just Sitting (Shikantaza): Shikantaza is objectless meditation, in which the practitioner does not use any specific objects, anchors, or content of meditation, but uses the power developed in concentration to remain aware of thoughts that arise and pass in the present moment without any interference. By practice one by one, the practitioner learns to regulate the body, then the breath and finally to regulate the mind.
The posture of Zazen is seated, with folded legs and hands, and an erect but settled spine. Burmese Position: a cross-legged posture in which legs are crossed and both feet rest flat on the floor. Half-lotus Position (Hankafuza): Left foot is placed up onto the right thigh and the right leg is tucked under the left thigh. One should improve the sitting posture over the period of time and can use even chair to sit in the beginning.
Counting: The beginners can utilize the technique of count, counting each inhalation and exhalation until they get to ten.
Time: If sitting longer is an issue due to physical discomfort or the practical constraint of time, start with around 15 minutes.
It is better to give the gap of around 2 hours after taking the meal to sit for Meditation. The aim of Zazen is to suspend all judgmental thinking and letting words, ideas, opinions, images and thoughts pass by without getting involved in them.
We all know breathing is important but a few sensei teach how to exercise or control the breathing. There are many exercises but today I will give you one simple exercise that will improve your breathing. The hint is that it is better to breathe less which means you breathe longer in your process.
After your exercise let me hear from you if you feel better or improving your karate training.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. Here at Yokoji we sit zazen on a daily basis year round—check the schedule and join us when you can.


Koan is a Japanese word, from the Chinese gong'an, and literally means "public case", from the time in China when magistrates would travel from village to village to settle disputes. At the same time, our lightning-speed lifestyles not only beg a momenta€™s pausea€”they may also be more conducive to practicing Zen. Buddhist group Dogen Sangha, where Wolfram is now a teacher, is noteworthy for offering instruction in English. While the former was traditionally (though not necessarily accurately) associated with common folk and the latter with the samurai class, for beginners the greatest difference between the two is likely to be the sitting style. The Zen priest was born into a temple family and has been practicing zazen since before he can remember. This historic Rinzai temple, built in 1253, was Japana€™s first Zen monastery and is home to a number of Important Cultural Properties. I did this for 20 years and it's very much a 'religion' in both the Soto and Rinzai traditions. I do believe zen is not a religion, mistique, tradition but it becomes a way of life for the persons choosing it as so. Zen, in particular, being generally agnostic and stressing a recognition and awareness of the mind, is not mysticism. Vipassana is what it is called in the Mahayana tradition, and this focusing on the breath is merely a way of approaching it. The appeal is the 'mysticism' and the sought after "kenchos" which last a grand total of about a few hours. May they live under a benevolent government, be free of natural disaster but have prompt rescue in case of disaster. I (there is no I, right?) have done tons of sesshins and wasted hundreds upon hundreds of hours with early morning sittings and I say only this: get thee a life while you still can. Christians and Muslims are at each other's throats about burnings; Zen is quite insignificant. No one here is opposed to a little constructive criticism, but you apparently you consider yourself to be superior to the Zen masters you portray in a highly derogatory manner. I would say that a greater number of "schools" have been transmitted to Japan, and a number of teachings that died out in China have been revitalized and transformed in Japan.
Kukai was recognized as the head of the schools of esoteric Buddhism he learned in China at the beginning of the 9th century. But demand will likely increase from such people as couples in their 60s to 80s whose houses have too many rooms after their children have become independent. What if I told you that something akin to Zazen (and many other Eastern style meditations) was at the core of Biblical teachings, in both the Old and New Testament? The number five represents the senses (I wrote a similar article about David choosing 5 stones to slay Goliath HERE). This is a vastly incomplete understanding of Torah, but even if we were to limit the Torah to these first five books of the Bible, I would also have to ask:  why would Christians want to meditate on something to which they believe Jesus came to abolish? Why would God’s people be instructed to meditate on it day and night, practically living it, which is asking a lot more than just reading it and committing it to memory?
Loving the LORD with all one’s heart, mind, soul, and might is not just outward activity; it is a state of being. If not, I’ll come right out and say it: to the earliest and wisest of the Jewish sages and mystics, the essence of Torah isn’t really about the laws contained in the first five books of the Bible.
Even the prophesies of old, which many Jews teach as the highest and most noble experience of the Old Testament prophets, didn’t just come out and prophesy. The original mystics understood that this light could was received via the pineal gland during deep meditation (remember God is light).
However, Strong’s Concordance says it means to “muse pensively.” That sure sounds like an eastern-style meditation to me!
Kabala, which teaches much about meditation and higher consciousness, was a huge force through the Middle Ages, but it died out during the Age of Enlightenment when rationalistic thought took precedence over transcendental experiences. If you can find more, please feel free to post them in the comment section with your explanations.
I will not say that Zazen is the best and that everyone should be doing it; enlightenment can come from many styles of meditation.
A koan is basically a meditative riddle that cannot be solved with the intellect or logical reasoning.
I don’t have the time or space to get into this here, but I recommend that you read THIS ARTICLE to get a better understanding. I plan on having many more articles which probe further into this subject in the near future. I’ll be sure to let you know, I fell asleep in the previous meditation session last night so no progress there. And the energy consumed by this ever active messaging, known as the brain’s default mode, is about 20 times that used by the brain when it responds consciously to a pesky fly or another outside stimulus. Koan consists of a word, phrase , statement, dialogue,  story, anecdote, or question, the meaning of which cannot be understood by rational thinking but may be accessible through intuition.
The eyelids can be half-lowered, the eyes being neither fully open nor shut so that the practitioner is not distracted by outside objects but at the same time is kept awake. We include 1000's of detailed explanations and over 2000 videos to explain what you need to know to improve your Karate practice. The video on this page shows all the different zazen postures and gives basic instruction as to how to sit. Like a legal precedent, koans establish a standard of insight and understanding that must be matched by the student.
The practice is to return repeatedly to the direct experience of whatever is coming in, whatever is "hitting" the mind. Their Saturday zazen sessions include 30 minutes of meditation followed by an hour-long lecture on Soto school Zen teachings. Soto meditators face the wall, while their Rinzai counterparts face the center of the room. The beginner-friendly, 90-minute program includes three 15-20 minute meditation sittings interspersed with breaks for leg stretching, followed by a question and answer session with the English-speaking priest.
Medically speaking, this means lower blood pressure and improved circulation,a€? he explains. My advice; don't believe a single word from these people as all they do is regurgitate the fancy talk they've read or heard about 'one mind' 'big mind' etc. Living in Kyoto I've been shocked at the number of Westerners who seem to harbor some resentment toward Buddhism, and most of them seem to be Freemasons.
Everywhere you go, there are people who want to be acknowledged as important and will behave as such.
The trick with this is this; if something either doesn't look or sound quite right, speak up. That should provide a rough sketch of the timelines when Buddhism arrived in the respective countries: Buddhism arrived in Japan at least 200 years before it was introduced in Tibet. While I feel the fashionable interest of now is good for some people, you'd need to have some spare time. Esoterically, Jesus is teaching a particular state of consciousness during deep meditation outside of where one comes to a place of extreme contentment. And when the Psalmist instructs us to meditate on scripture day and night, it is speaking of the Torah. The power of following this command lays in one of two outcomes of regular meditation practice: the disciplined mind. Yes, on its most basic level, the Torah encompasses the literal aspect of these laws in first five books, but it is not limited to them and it certainly is not limited to the literal interpretation of them.
Besides, if you take the scripture literally, then you have to acknowledge that none of the Bible had been written in Isaac’s day, not even the Torah!
Whenever the mind drifts off into thought, you notice the thought but quickly bring your awareness back to your breath. Now in meditation it’s now easy to silence most of my thoughts, I drift as I enter the state of bliss. But it seems like your meditation practices are bringing up some of those demons stored deep in the subconscious. Indeed, most things we do consciously, be it sitting down to eat dinner or making a speech, mark a departure from the baseline activity of the brain default mode. Zen emphasizes experiential wisdom in the attainment of enlightenment and de-emphasizes theoretical knowledge in favor of direct self-realization through meditation.


Since koans are, ostensibly, not solvable by intellectual reasoning, koan introspection is designed to shortcut the intellectual process leading to direct realization of a reality beyond thought. Although Meditation happens in mind and not in the sitting posture, so one should not stuck up in having an ideal sitting posture.
The eyes are kept lowered, with the gaze resting on the ground about two or three feet in front of body. By keeping the back straight, the diaphragm is allowed to move freely, which results in deeper, easier and natural breathing.
It might be the breath, the sound of the birds outside, or the cars and people of a city, the light shifting below your gaze or physical sensations in your body.
Temples are full of foreign kids talking about this stuff and at the same time squabbling over who gets to light the candles etc. It is in fact Japan, and not Tibet, that is the home to the world's most longstanding and highly developed Buddhist tradition. If this is your religion, go for it but don't think for a minute that it's above criticism. It's a boat to get you to the other side, but once you have arrived you would be a foold to carry the boat with you (I think someone pretty good at the old Buddhism thing once said that).
Let's think about the getting of wisdom, no little glimpses of enlightenment which absolutely nobody can agree on about what it is.
As long as you know why you're there, it should be easy to ignore those who are only seeking material gratification or validation from others (especially those just going along with the latest fashion trends). But lastly, DO be a seeker as it's important but don't fall for the zen master thing as it's downright dangerous. And then, because it is a religious body- how do they even handle birth, marriage,death; if they're sitting around so much.
Bottom line, Zen masters are just plain folk and often very ignorant about the West and this is particularly so with Tibetan lineages. If Jesus fulfilled them, why then would God want us to meditate on something fulfilled and done away with thousands of years later? The Torah, at its highest level of understanding, is the breadth and depth of human consciousness.
The outwards commands, combined with meditation, helps to purify the character and receive the light. But for most (myself included), regular meditation practice is a must if you wish to get serious about the spiritual high road. Not only are they two sides of the same coin, but God is realized through both our spiritual and physical natures. If you’re anything like I used to be, your mind produces thoughts resembling a swarm of gnats over a pond. It usually takes a while before any degree of success is achieved, especially if you are new to meditating. The previous night I was in that state for 1hr without struggle it was the most beautiful feeling in the world i vibrated more than a rusty car engine felt light as a feather and watched as my body barely takes anymore breathes. I guess the reason I never made it to this point before was due to my own motivation and the things on your website did motivate me and has given me that push I finally needed. We have to find what works for us personally because we are all at different stages in our lives. Zazen calms the mind and increases the ability to concentrate enough to experience insight into the nature of existence and thereby gain Enlightenment (Satori). When beginners reach the level of reaching to the count of ten without getting disturbed by thoughts, they can start to count an inhalation and exhalation as one instead of two. Koans work by revealing to a student the gaps in their understanding of reality, and by looking into the question, the gap can be bridged, and reality and understanding made to match-up seamlessly. The mind does not need pointing in any direction, it naturally is all these things and awareness shifts accordingly. A total waste of good time and besides, it came from yoga which I now do and can see practical results in daily life without all the fancy quasi religious talk.
If you find a higher degree of personal benefits from yoga than meditation, I don't think anyone would be offended.
Let's look for wisdom I say and forget this Zen business as it's largely fancy and far fetched story telling and the zazen doesn't really do much sorry to say.
Don't trust people just because they're advertising or letting themselves be advertised as 'masters' They're people, guys, ordinary joes just like you and me. I found them to be quite condescending to Westerners and touted their own country's history and culture as superior. They’re speaking from a very superficial reading of the scriptures without any knowledge as to the background and times in which those scriptures were written. The Jewish nation has all sorts of commandments to help them maintain this constant awareness of God. I firmly believe the Biblical author meant his meditation to be about self-awareness of the divine through letting go of the five senses and entering higher consciousness. The author of the Book of James states that a “…double-minded man is unstable in all his ways” (Jas. Even now, anytime, anywhere takes me a minute to fall into a deep trance meditation it’s that easy. One of the reasons why I meditate is to bring more of the spirit into me, my physical body. Some need to begin with concentration (which is not really meditation) while others are ready for more advanced forms.
Eventually practitioners can just concentrate on the breath, without any need of the counting.
Zazen settles the mind in its original state of purity and clarity, from where one can see the world as it is.
By it seems that you are wanting to take revenge on Zen because you spent 20 years in a delusional state not paying attention to anything?
Jews will teach you that the yetzer hara, or “evil inclination” of the lower nature, constantly seeks to usurp the holiness a Jew is called to.
Although if I could request some help i’v seem to come to a block, my breath stops and then it feels like something is pulling me out of my body.
The hands form an oval, which can rest on the upturned soles of feet if sitting full lotus or rest on thighs if sitting in Burmese or any other position.
Once the mind is able to be unhindered by its many layers, one will then be able to uncover and realize one's true nature or Buddha nature. The practice of counting or following the breath is often given to beginners but it is not limited to those new to the practice—the sensation of breath entering and leaving your body will be with you your whole life. The abbot at Yokoji, Tenshin Roshi, is a master of both koan and shikantaza and uses both in his teaching. Therefore the outward commandments in Torah were necessary to constantly remind them about the inner conscious experience of being connected with God. Although I have read a lot of information on the subject, I don’t really feel it would benefit me at this time. It is highly errant to try and fault Zen, as if it were some mystery cult that deceived you. People who think that can skip this part in order to get into true meditation usually accomplish very little in the end! Even though it is hard to express in words, something quite special is happening in the background here.
Therefore I have to be honest and say I don’t really understand why this is happening to you. After exhilarating completely you tend to suck in the air instead of breathing in slowly but consistently. Remember, the Jewish sages also taught how important it is to gain the power of prolonged concentration. Essentially you will be engaging in state of consciousness that is beyond normal waking, deep sleep, or dreaming.
Some scientists are now admitting that new nerve cells and pathways are actually growing in the brain during this process.  Personally, I believe you begin to awaken the 90% of the brain that scientists say we don’t use.



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Comments Zazen meditation experiences

  1. gerrard_046
    Alternating sessions of guided vipassana meditation and guided motion are asked.
  2. ZaraZa
    Attention-grabbing blog it will be a yr since I started zazen meditation experiences word ?�meditation' is equivalent to a word like.