I have just put in the most wonderful day of my life; it is impossible to explain it all, or to tell how it feels, but I can at least recount my doings in more or less detail and let you judge for yourselves and guess at it.
In the afternoon I went out in the car, took an American colonel aboard before I had gone a quarter of a mile and a British and a French soldier. The Place de la Concorde, which is the ceremonial center of the city, presented a scene indescribable. We went back to the office, stopping every two seconds to shake hands with somebody or anybody, or to kiss his wife or sweetheart if she were along, and on arrival opened up a certain bottle which we have been treasuring nearly a month for just this occasion, and then F.
We went there ostensibly for supper, but when everybody is standing on the tables cheering and singing and laughing and weeping, it isna€™t quite possible to serve meals, so for an hour or more we helped them out with what they were doing. We finally got a taxi and the driver exacted a toll of 25 francs to take us to the hotel; and on arrival there driving off again and forgetting to collect. There are those, too, to whom the coming of peace means only a sudden keen realization of their losses which they have borne so bravely while the war has lasted.
Except for home leave after the wara€™s end, Christmas 1918 and the first two months of 1919, he was in Paris until August the latter year, promoted to captain and supporting the Liquidation Commission created to resolve U.S. By family tradition Edgar met the 20-year-old Marthe Marcelle Trocqueme in Paris on Armistice Day, amidst the citya€™s jubilant celebration of the wara€™s end. General Motors, initially and in 1919 still, was a conglomeration of not always highly compatible companies and chiefs, headed by the redoubtable William Durant whoa€™d formed GM in 1908 after creating Buick. He and his boyhood chum James Morris not only went to high school together, they were GM colleagues in New York in the 1920s, with Morris later reporting directly to Edgar there.
Edgara€™s November 1952 GM curriculum vitae says that his initial assistant manager position was with its Samson Tractor Sales Division. What it meant to be a junior executive there immediately after the World War is captured in the late Peter B. This called for prodigious feats of organization and management, and GM found its leadership for that in two men. This was new, and very modern, and Edgar was one of the pioneers a€” though by personal inclination, he was not entirely a practitioner of his own doctrine. 1 This seems to dispose of the story of how Edgar met the French girl he would marry in 1919 as told by Thomas L.
2 a€?War Letters to The Eagle from Brooklynites Abroad,a€? Brooklyn Daily Eagle, December 8, 1918. 6 At the Mairie of the 11th Arrondissement, if anyone wishes to install a plaque commemorating the event, not far from the Cemetery PA?re Lachaise where Moliere, Chopin, Oscar Wilde, and many other notables rest. 7 See my BSI Archival History volume a€?Certain Rites, and Also Certain Dutiesa€? (2009), pp. 8 Eventually quite sophisticated in his command of French: see for example his January 30, 1939, letter to Christopher Morley in Irregular Memories of the a€™Thirties, p. 10 Like other Americans, Edgar could not have helped but notice in 1937 the a€?Worlda€™s Highest Standard of Livinga€? billboard, some 60,000 of which were put up by the National Association of Manufacturers, asserting additionally that a€?Therea€™s no way like the American way.a€? Today ita€™s known from Margaret Bourke-Whitea€™s photograph of it behind what appears to be a Depression breadline of Negroes, making a mockery of its message, but that seeming breadline was after flooding in Kentucky had driven people from their homes. 11 His 1920 passport application lists countries, cities and companies where he was expected to spend time in performance of his duties. 15 As a member of the Army & Navy Club myself, I wondered why they sought membership in it in 1938. He and his boyhood chum James Morris not only went to highA  school together, they were GM colleagues in New York in the 1920s, with Morris later reporting directly to Edgar there. But since I have been married nearly 20 years to my husband, Michael, I guess I should commit. Kate Michaels has asked me to write a reference for her in support of her internship application and I am delighted to do so. Professor Donaldson if you need any additional information about Kate Michaels please contact me by phone or email. I know the problem was the instructions and not the burrito because I gave it a second try. The new four story condominium development on Bank Street features homes with state of the art appliances and the latest in furnishings. Buyers and their agents should stop by the sales office on Bank Street or request a copy of the four color brochure to learn more about this very special property.
The question before the Supreme Court involves states rights, and governors around the country will be watching. Final Event: Race to the Finish As quickly as you can, add hyphens, apostrophes, commas, and semicolons to the passage below.
College professors encourage their students extensive vocabulary and 50 word compound complex sentences.
Much college writing includes perfectly structured paragraphs with an introduction three or more supporting sentences and a conclusion. Did you insert two semicolons, five to seven commas (depending on whether you use the serial comma), three apostrophes, and five hyphens? Many middle-aged (not middle-age) people plan to work beyond the age of 65 (not age 65).
Our system administrators have identified an issue with one of our mail arrays related to a hardware failure of one storage member in the SAN.
A creative yet pragmatic communicator with award-winning experience in narrative storytelling and news production. Extensive experience in film production, with works featured in regional, national, and international film festivals. Proficiency in handling sensitive matters and communicating diplomatically with people of differing views. Strong skills and experience in research and in communicating through letters, emails, op-eds, social media, and speeches. Supervised support staff of 14, including legal secretaries, paralegals, and general office support.
Consistently maintained Number 1 or 2 ranking for order fulfillment in a team of 32 order pickers.
Created a system for finance managers that generated and emailed monthly financial reports and spreadsheets for on-time budget planning.
Review your older jobs and accomplishments to be sure the language still communicates well. For instance, if you are more than 10 years out of school, drop your college activities unless they communicate something unique and amazing. Imagine this situation: That job you held from 1993 to 1996 was once a significant part of your resume, worthy of five bullet points of accomplishments. Just as emptying your closet of old clothes helps you focus on and build a new wardrobe, eliminating old resume details helps you focus on and build a case for the newest phase of your career.
Replace some of the text with concise bullet points if you have chunks of text that are longer than three lines. Replace typefaces such as Times New Roman and Book Antiqua with a sans serif typeface like Trebuchet, and see if you like the difference. Experiment with incorporating a strong left alignment rather than centered headings, to communicate energy rather than formality. College instructors sometimes ask me to recommend a text to use in their business writing classes. I'm pleased to announce a complete new communications curriculum for college instructors. One of my many favorite learning activities from the curriculum involves revising relationship-busting statements.
If you are a college instructor, you can find about more about the free curriculum and how to receive it. If you are not a college instructor but want to try your hand at revising the statement above, please do!
If you are holding back, thinking Well, it depends, you are with The Gregg Reference Manual. Needless to say there was little work done, and when at the appointed hour the guns boomed all over the city and the sirens shrieked (no more with the message they formerly bore) it was the signal to turn loose. A group of the wounded men who were convalescing, or who began to convalesce when the news came, wheeled one of their number in a chair up and down the block, the occupant of the improvised chariot of victory playing a corneta€”what could it be but the a€?Marseillaisea€?? Five small boys piled on the running boards and we made progress somehow or other through the cheering crowds surging all around until we became hopelessly entangled and stopped in a position from which we could not have been extricated for an hour. In the course of our progress home we went through a dense crowd at the Place de la€™Opera and about a hundred people seized the taxi, which was in gear at full speed ahead, and dragged it backward about half a block, assaulting me in the window (the captains were on the floor) with salutes of both a manual and osculatory nature. Now that the fighting is over, it comes to them that they are alone, and that one of the contributing causes of all the celebration and joyousness was the giving of a life which they loved.
The armistice terms are crushinga€”they have taken the very bones out of the structure of the German nation and leave her at the mercy of the Alliesa€”a mercy which they do not deserve. There still remains much for the American Army to do in the way of occupation, readjustment and reconstruction. It has almost been worth all the long months away from home to have been herea€”the very center of the universea€”on the greatest day the world has ever seen, and to have been part of it.
His immediate superior at the time was the last Second Assistant Secretary of War during the war years, Edward Stettinius Sr., previously president of the Diamond Match Company. General Motors Export Company had been created three years later with a staff of three and only $10,000 in capital, located in New York as the fulcrum point for American commerce abroad.
He applied for, and was accepted as, assistant manager of one of the GM Export Companya€™s sales divisions.
Not only a young man of brains, energy, and pleasing personality, Edgar had prewar business education and experience, and had been an army staff officer in high-visibility wartime assignments in Washington and Paris, training him in the skills needed to organize and manage tremendous undertakings. Spivaka€™s chapter a€?Baker Street Industrialista€? in the third of my BSI Archival History volumes, Irregular Records of the Early a€™Forties. Russiaa€™s Bolsheviks and Whites were fighting a vicious civil war, with Russian aristocrats and democrats resettling in Paris in reduced circumstances. In the late 1930s and a€™40s, when he and Christopher Morley worked some ten blocks apart in that age of communications, with telephones on their desk, they habitually conducted BSI business with each other by letter, as often as three times a day. On August 26, 1926, he was appointed assistant to the vice president for overseas operations. The letter was likely one to Edgara€™s parents at home, and made available by them to the newspaper. What would have pleased Edgar was the family of four, plus dog (his family had one at home), being shown not in a kitchen with the latest appliances, or in a living-room with a console radio and perhaps a piano, but in an automobile, clearly taking to the highways for pleasure. Perhaps it was only, as their work took them to Washington more often, to have a congenial place to stay that was convenient to the State Department and other government offices. The following information has been compiled to help spread the good news with the hope of placing more people onA the path to greater health, relaxation and happiness. And I know that many readers, followers of AP and Chicago, wonder why I am not using the commas. Kate worked with me from January, 2014 through August, 2015 as a teaching assistant in our marketing program, I was her direct supervisor. She used creative approaches to help students' understand complex concepts in marketing statistics. Perhaps my carelessly following rather than interpreting the instructions wrecked the meal? Buyers looking for beautifully appointed two and three bedroom contemporary homes with open floor plans will want to visit this high end development.
Whether they live in New York, New York or Cairo, Egypt, people like to feel included and informed. Professors and teachers admire academic writing however readers needs on the job are different.
Although business writing contains elegantly structured chunks of text it also features one sentence paragraphs.
Proven ability in written and visual communication, with particular expertise in social media.
Eliminate early jobs such as working in a frozen yogurt shop (unless you are applying for a fast-food management position) and acting as a camp counselor (unless you are still in the counseling field). For example, the SUMMARY OF QUALIFICATIONS shown in Tip 1 above includes this list, which might include links to online samples (indicated by underlining): letters, emails, op-eds, social media, and speeches. Your resume should make you feel pleased, proud, and confident as you move into your future. Both instructors and students can benefit from the tips on completing the assignment--tips about the purpose of the message, its audience, the communication strategy, and content. Students first recognize why the instructor statements below are relationship busters.
Even now, at 2 oa€™clock in the afternoon of the next day, the parades and crowds are still thronging the avenue.
The clouds of four years and three months were blown away in ten minutes and the population simply went insanea€”and are still insane. According to the marriage announcement in the New York Times after he brought her home to start a new life together in America, her parents were M. In the beginning, GM Exporta€™s energies were focused upon the sale of GM products through foreign distributors, but with the war over, its ambitions turned to establishing manufacturing operations abroad as well. In that job, and in other sales and junior executive posts at various European plants and at the home office, he became intimately acquainted with world trade problems. Samson Tractor, purchased in 1917 in order to compete with Ford in that market, was a signal failure, losing GM some $33,000,000 before being shut down for good in 1923. Edgar had also, Morris tells us, learned to speak French during his twelve months in Paris, and had a French wife to keep him in practice. Spivak, a member of The Amateur Mendicant Society who had also been a Detroit lawyer and judge with both professional and marital connections to GM, was able to exploit for me its tightly-controlled archives for an account that must be one of the definitive Smith biographera€™s first stops. Sloan, expand overseas, dazzle the public with its vision of the future at the 1939-40 New York Worlda€™s Fair, convert its vast industrial base to military production for Americaa€™s armed forces in World War II, and then convert it back again to consumer products after the end of that war, just as automobiles and modern highways began truly to transform American life. France and Britain were rubbing the new Weimar Republica€™s nose in Germanya€™s defeat, with Berlin thwarting their reparations demands by setting off the horrendous inflation that undermined Germanya€™s economy, facilitating the rise of both communism and fascism. Then on March 23, 1925, the family came home for good (now at 1355 East 16th Street, Brooklyn). This was no gofer job; it carried responsibility, authority, and promise, with the last starting to be fulfilled before the year was out, when Edgar was appointed additionally a director of GM Export Company. In 1937, the thought was still a stretch; but by the time Edgar retired from GM in 1954, he saw it come true, complete with automatic transmissions and air-conditioning, on the four-lane highways GM had predicted at the 1939 Worlda€™s Fair. GMa€™s first assembly plant overseas was in 1923; by 1937 it was adding four new plants a year around the world, putting considerable stress upon the companya€™s organization and management ability. But there were equally congenial and convenient hotels nearby, so something more must have been involved.
A But he promised me on his returnA back to the United States I would be the first media personality to interview him in New York City.A  I never will forget how confident he was that he would return victorious. Carefully remove from oven, peel off plastic film and allow to sit for 1 minute before serving.
In reply, they sent me a coupon for a free frozen entree, and I bought the same burrito. When new things come to light in your job search or profession, share them with your network. Business writers will use a one sentence paragraph when they want a statement to stand out. Apply these tips to make your resume fresh and representative of who you are today, with an eye to tomorrow.
Assignments cover explanations, requests, bad-news messages, inquiries, solicitations, messages saying no, complaint resolutions, a range of job-search messages, and other pieces. Instructors can never be sure where students may go wrong with a writing assignment that requires them to imagine themselves communicating on the job. The course, Business Writing That Builds Relationships, developed out of my long-standing interest in diplomatic, relationship-building messages at work.
One little midinette from the shops (of course nobody was working) wanted to see the guns fire, so H.
We finally got a room upstairs and I actually ate a plate of soupa€”then supper was entirely forgotten in renewed celebrations and libations. There will be other and more elaborate affairs, with bands and uniforms and orderly array, but nothing can ever compare with the spontaneity of yesterdaya€™s celebrations. We went into the war under the most propitious conditions; we came out of it when its effects are just beginning to be left. Edgar landed in New York in August 1919 just as the General Motors Export Company was poised to pursue these ambitions. This firsthand experience laid the groundwork for his later prestige as an authority on international trade.
But the company did not hold it against Edgar, rightly seeing in him a GM man with a future.
He was ambitious, and General Motors in 1919 was one of the most ambitious companies in the world. Born in 1884 in Cleveland, Mooney had a technological Case Institute education, and worked for a number of major corporations before 1917 when he joined the Army as an artillery officer. Using a far infrared sauna can help strengthen the bodya€™s immune system by stimulating increased production of white blood cells by the bone marrow and killer T-cells by the thymus.A 2.
She took initiative to enhance online outreach to students, showed evidence of a keen understanding of both short term results and long term benefits of various marketing strategies, and consistently delivered professional, high-quality work. My friend Sarah began a job search on September 1, 2007 and ended it three months later, nevertheless, she still networks. As the word slowly came out at first, and then spread like wildfire, it seemed everybody in Paris was in any one particular spot you might pick out. It was not, as in New York, on one street in one place, it was everywhere, in the most remote portions of the city. Of all the 2,000,000 men here only 30,000 have been killed in battlea€”not as many as the British lost at Cambrai alone, and not as many as one small province of France has lost. This Stettinius went on to be a GM vice-president designing employee benefit plans, before moving on to U.S. By the following month, he was working at its 120 West 42nd Street head-quarters in Manhattan, and living in a detached house of his own at 39 Argyle Road, Brooklyn. His agenda was to take him also to London, Brussels, Liege, Madrid, Barcelona, Milan, Turin, Geneva, and Antwerp, and perhaps other places.
Jim Mooney, to whom Edgara€™s photograph below was inscribed in 1928, would remain his boss and mentor until 1941. Far infrared rays improve blood circulation, stimulate endorphins, lower lactic acid, kill certain bacteria and parasites, and burn calories.
Meanwhile I had lost my hat in the restaurant and returned every few minutes or so to look for it with my head tied up in a handkerchief. He had a sophisticated view of the world, and a reputation as a management expert reinforced in 1931 by his book Onward Industry! Proponents of hyperthermia, also known as fever therapy, maintain that using far infrared energy to therapeutically induce higher body temperatures helps fight infections and even cancer. He is co-author with Mamie Till-Mobley of her Death of Innocence: The Story of the Hate Crime That Changed America, He points out that, in addition to being the 47th anniversary of the Rev.
French civilians and women carried French, American and British soldiers about on their shoulders, motor trucks draped with flags (and every automobile had at least two) rumbled past loaded down with the boys from one country or another, all wildly cheering and singing.
Each entry was the occasion for a wild tumult, the diners (?) leaping to their feet and cheering and shouting.
Her French husband surnamed Trocqueme had been killed in the war, leaving her a young widow with a two-year-old son, Jacques Robert, born May 19, 1916. As war approached again, Stettinius would serve in various senior capacities in the federal government, including Lend-Lease Administrator, Under Secretary of State, and finally Secretary of State for some six months in 1945 at the end of Franklin Roosevelta€™s life, and the beginning of Harry Trumana€™s Presidency.
The disintegration of empires ruined by the war resulted in new fragile democracies beset by enemies within and without.
Names were exchanged, and Marthe got off the Metro, walking on a€?fairy feet,a€™ to go home to tell her roommate of the handsome young American officer she was to meet for dinner a€” if he showed up.a€? Did Edgar, despite his letter to the Eagle?
Their argument is supported by the human body itself, which radiates infrared energy for the benefits of warmth and tissue repair.A 3.
Many wartime marriages do not survive, but Edgar and Marthe were married in Paris on March 20, 1919, honeymooning in Trouville and Deauville. During Edgara€™s four years in Europe, he witnessed vast economic and social dislocation, often with violence and bloodshed, and learned to detest and fear economic nationalism and the beggar-thy-neighbor policies that made a bad situation worse. By Edgara€™s death in 1960 he and Marthe had been together forty-one years, with three more sons of their own. This is the heat you feel penetrate your skin when you stand in the sun and miss when you walk into the shade. When people do not receive adequate amounts of far infrared heat, they often can become ill or depressed.A 4.
As an African American whose family had barely escaped Southern atrocities, she recognized the potential pushback when you stepped out of place. Far infrared saunas are recognized by health practitioners worldwide as perhaps the most effective method of removing both chemical and heavy metal toxins from the body.
Far infrared saunas are thought to be 7 times more effective at detoxifying heavy metals such as mercury, aluminium, and other environmental toxins than conventional heat or steam saunas. For many chronically ill patients as well as people who are well and wish to stay that way by reducing their toxic burden, the far infrared sauna is the detox method of choice.A 6. Bathing in a far infrared sauna in the early stages of a cold or flu has been known to stop the disease before symptoms occur.A 7. A My second week at the course I got in early and became bored while waiting for my homeboys. Far infrared heat can penetrate into the skin about an inch and a half to two inches deep and can have therapeutic benefits, such as helping to dissolve fat deposits under the skin.
How do we respond when the lynching is verbal, not physically fatal (most of the time) and the klan has its own network, which is the most watched in the US? Since toxins may be stored in the fat, the deep penetrating heat of a far infrared sauna can help eliminate them, especially toxins such as heavy metals and acidic compounds.A 8.
Telling the truth and exposing these people for what they are and what they do is important, but it won't be enough. The radiant heat of a far infrared sauna is efficient because it warms the sauna bather directly.
A My teammates and coaches were often challenged by my "Just give me the ball and get the hell out of my way" attitude. The body absorbs as much as 93 percent of the heat, causing perspiration and producing a vast array of health benefits.A 9. A I was not the best athlete on the field or on the court, but I thought I was.A When the game was on the line I wanted the ball in my hands. Far infrared saunas can help clear cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin.
European beauty specialists routinely incorporate daily far infrared sauna baths in programs to reduce cellulite.A 10. Generally speaking, far infrared saunas are less expensive, easier to install, and require less maintenance than traditional saunas. That was so long ago that the small schools at Orr High School, whose LSC signed on as original plaintiffs, have been closed again and reopened under the auspices of AUSL (for more about AUSL, read the latest here).
They come in many sizes and are often quite portable, making them a great choice when limited space is available.A 11. Far infrared radiant heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation.A 12.
Far infrared saunas are more cleansing than conventional saunas because they are designed to generate more than two to three times the amount of perspiration. Unlike in traditional saunas where temperatures range from 140 to 220 degrees Fahrenheit (60 to 105 degrees Celsius), the temperatures of far infrared saunas typically range from 100 to 140 degrees Fahrenheit (38 to 60 degrees Celsius).A 14.
A A It was a hot evening and the constant in and out of the woods was not a pleasant undertaking. This allows a person to perspire faster and to tolerate a longer period of time inside the sauna. Typical sessions in a far infrared sauna last 20 to 30 minutes and can be repeated to maximize the benefits.A 15. The lower heat range of far infrared saunas is safer for people with cardiovascular risk factors or fragile health because lower temperatures dona€™t dramatically elevate heart rate and blood pressure.A 16. Far infrared saunas have been used to treat sprains, bursitis, rheumatism, muscle spasms, neuralgia and hemorrhoids.
What I thought would be a nine-hole outing turned into eighteen holes and a White House visit and a Presidential appointment in 1969. The effects of toxin, chemical and pesticide poisoning can be greatly reduced by the far infrared saunaa€™s detoxification action.
People who work with chemicals, as well as home gardeners who frequently use fertilizers and pesticides, are advised to use far infrared saunas on a regular basis.A 18.
General William Rogers, Hattie, President Nixon and HBA Petey and I would become great friends and in 1965 we would meet again. Far infrared radiant heat is a form of naturally occurring energy that heats objects by direct light conversion. A The United Planning Organization a self-help community organization was hiring "Neighborhood Workers." A They hired three, me, Petey and H.
Direct light conversion warms only the object and does not raise the temperature of the surrounding free air.A 19. A Two years later Rap would be named Chairman of the Student Non-Violent Coordinating Committee.
Far infrared sauna use can help promote rebuilding of injured tissue by having a positive effect on the fibroblasts, the connective tissue cells necessary for the repair of injury. A I would become a Roving Leader (Youth Gang Task Force) for the DC Recreation Department and Petey would find his new home in radio at WOL. It also can help increase growth of cells, DNA syntheses, and protein synthesis, all of which is necessary during tissue repair and regeneration.A 21. In the electromagnetic spectrum, far infrared wavelengths measure between 5.6 and 1,000 microns. A Three UPO "Neighborhood Workers" would go on to establish their own independent idenities. Wavelengths of between 6 and 14 microns are believed to be the most beneficial to humans and other living things on Earth.A  The human palm emits far infrared wavelengths of between 8 and 12 microns. A Petey would win 2 Emmy Awards and in 2007 there was a feeble attempt to do his life story on the big screen.
The energy output from far infrared saunas so closely match the human bodya€™s radiant energy that nearly 93 percent of the saunaa€™s far infrared waves reach the skin.A 22. Far infrared sauna therapy has helped people with cardiovascular conditions such as congestive heart failure and angina. It enhances endothelial nitric oxide, lowering blood pressure and improving cardiovascular function.A 23. The radiant heat of far infrared saunas has been shown to be especially beneficial to people with sports injuries, fibromyalgia, arthritis, and other chronic pain conditions.A 24. He is now in jail serving a life sentence for the murder of a black Deputy Sherrif in Fulton County, Georgia.
There are some definite advantages to using far infrared sauna thermal heaters, such as no high heat claustrophobic reaction and better air circulation. Far infrared heaters heat the body, not the air, so a bather is more comfortable and cooler.
Far infrared saunas require 90 percent less electrical energy than conventional saunas, and no plumbing is required for a far infrared sauna.A 26.
A 20 to 30-minute session in a far infrared sauna has been touted to burn as many calories as a six-mile run.A 27. Brian McIntyre.A  He was sitting almost alone and there was no one waiting in line (compared to today's media circus). Far infrared saunas are now used in health facilities for a range of health problems such as menopause, ulcers, insomnia, asthma, bronchitis, ear infections, and allergies.A 28. You dona€™t have to worry about setting the sauna up on a waterproof floor or near plumbing, and you dona€™t have to worry about mildew.A 29.
Unlike a traditional sauna, which requires a closed atmosphere to maintain heat levels required for therapeutic results, a far infrared sauna can be used with its door or window completely open if far infrared penetration is the only objective.A 30.
Far infrared saunas benefit all your organs of elimination, from your lungs to your liver to your kidneys to your skin.A 31.
Infrared light lies between the visible and microwave portions of the electromagnetic spectrum. Infrared light has a range of wavelengths, just like visible light has wavelengths that range from red light to violet.
Near infrared light is closest in wavelength to visible light, and far infrared light is closer to the microwave region of the electromagnetic spectrum. A  I looked down and notice that all the white media were seated on one side of half-court and all the blacks were seated on the other side of the half-court line. A far infrared sauna is usually warm within 10 or 15 minutes, whereas a conventional sauna can take more than an hour to reach optimal temperatures.A 33. It would also mean that it was more important to get accurate, useful information that could be used to help schools and students. Another option, although quite costly, is to use far infrared bulbs, which can provide warming and stimulating color therapy.A 34.


Who needs that when you can damn schools with data?No, it's far more important for testing to be "standardized" - that is, given at the same time to everyone, according to state supt. In addition to hemlock, wood choices for far infrared sauna construction include basswood, birch, oak, poplar, spruce and western red cedar. Chris Koch's rationale: "This is the state's attempt to say, 'How can we treat everyone the same and everyone fairly?a€?It may be standardized but that doesn't make it fair.
When a wood type is stated to be hypoallergenic, it means that the wood contains minimal allergens and is therefore less likely to cause an allergic reaction.
He stepped in front of me and said "I got it."A It would be the start of the 4th quarter that Mark returned to the press table table and apologize for his unprofessional actions.
When far infrared heat penetrates a bathera€™s body, he or she can experience a refreshed mind, relaxed mood, reduction of aches and pains, improved metabolism, and systemic regularity leading to an overall feeling of wellness.A 37. A There were other mistakes like someone thought a black Judy Holland was VP material---far from it. Hemlock is a very strong wood that is quite able to withstand the heat of a far infrared sauna. It is also abundantly available, which means the end cost to the consumer is less than it might be for another wood type.A 38. Far infrared radiation is believed to be the only antidote to excessive ultraviolet radiation.A 39.
A It took a minute but in the meantime, he was making an effort to bring about change in his own way. Certain alternative healing practices such as palm healing, a practice with some 3,000 years of tradition behind it in China, rely on the human bodya€™s ability to emit far infrared radiant energy.A 40.
A But according veteran (32 years) sports writer Bill Rhoden of the New York Times, progress in sports media pressrooms around the country are on a slow boat to China.A His recent appearance on the widely acclaimed television news show Meet the Press, he said, "the NBA, NFL and MLB are still dragging their feet. The On the Issues site provides a list of statements by Kirk on education and his education-related votes as a congressman. It suggests that he is a moderate on social issues such as school prayer and green schools. Media pressrooms at Deadline are still the last plantations.A A Pioneering broadcaster and former NBA CBS basketball analyst Sonny Hill and now a sports talk show host on WIP Radio in Philadelphia said, "I am not surprised by Rhoden's statement, very little has changed in media pressrooms. A One of the problems there is no networking among blacks who have moved it up the ladder." A That is an understatement. Kirk got into some trouble earlier this year when he claimed that he's influenced by his experience as a teacher, which turned out to consist of a year at a private high school in London and another as a teacher aide at a church run nursery school. There's a third candidate who deserves some attention, too -- LeAlan Jones, the Green Party candidate.
I remember him well when, as a 13-year-old, he and a friend reported on life in the Chicago projects for National Public Radio. And weight gain, muscle loss, decreased libido, wrinkles in our skin, and a growing number of aches and pains are probably other distressing concerns.A Some people try to defy nature by undergoing cosmetic surgery, utilizing every a€?anti-aginga€? skin care product available, taking stress management or meditation courses, or relocating to less polluted areas. These actions may have merits worthy of consideration, but the fact remains that no one, no matter how determined he or she may be, can slow down the passage of time.
A  The copy rights for Inside Sports is own by News Week Magazine and it is own by the Washington Post. We start aging even before we are born, and the process does not stop until the day we die.A While our efforts may not influence time itself, they can, however, affect how our bodies respond to and endure it.
Qualified health professionals agree, for example, that regular exercise and good nutrition can have a long-term positive impact on a persona€™s quality of life. As well, avoiding the dangerous ultraviolet rays of the sun is universally regarded as an effective way to help maintain healthy, youthful skin. A A First, there was a a problem with the PR Men from hell, Brian Sereno and Matt Williams.
And leta€™s not forget how quitting smoking has been shown to improve respiratory health and reduce the risk of cancer in many vital bodily organs. A A It was brought to my attention that Sereno was disrespecting the ladies of The Roundball Report. A One activity that has been proven to be of great benefit to the lungs, heart, skin and other organs is far infrared sauna bathing. The rays from a far infrared sauna can help improve cardiovascular functioning, strengthen the bodya€™s immune system, reduce fat and cellulite, revitalize skin cells, improve muscle tone and strength, improve nutrition and production of brain chemicals, and much more.A Far infrared sauna bathing also helps to flush toxic chemicals, heavy metals and other destructive agents from our bodies.
A The meeting was set before a Wizard's game in the press louge but Scott Hall was the lead man. Exposure to this highly toxic substance can reportedly increase blood pressure and cause fertility problems, nerve disorders, muscle and joint pain, and memory or concentration difficulties. Senator, and will have the responsibility to make critical decisions about education along with every other issue before Congress. Researchers have also linked lead exposure to Alzheimera€™s disease, a debilitating condition akin to dementia that most people associate with aging.A Various sources likewise suggest a connection between Alzheimera€™s disease and mercury, the most toxic non-radioactive element on Earth. A He listened and we disagreed on some points but when we walked away from the table we were on the same page. By definition, red is the color with the longest wavelengths of visible light, and violet is the color with the shortest wavelengths of visible light. Rick has been a staunch advocate for public school children and families, and for Local School Councils. Among the types of invisible light or electromagnetic radiation that reside outside of the optical spectrum are infrared radiation (IR) and ultraviolet (UV) radiation. Translated from Latin, a€?infraa€? and a€?ultraa€? mean a€?belowa€? and a€?beyond,a€? respectively, so infrared radiation, or infrared light, is literally a€?below red,a€? and ultraviolet light is a€?beyond violet.a€?The German-born astronomer William Herschel discovered infrared light while living in England in 1800, about 20 years after his historic first sighting of the planet Uranus. Measuring the heat from the optical spectrum, Herschel observed that the temperature in the colors increased as he went from violet to red. He also noticed that the temperature continued to increase beyond the color red, into a region of invisible light that Herschel named a€?infrared.a€?Infrared light is divided into three distinct segments with precise ranges of wavelength measured by microns. We know that too many of them don't. Even on a traditional calendar, non-air conditioned schools can be ovens, places where it's too hot to learn and too unhealthy to stay.
Far infrared light is sometimes called thermal radiation or thermal light, and its wavelengths measure between 5.6 and 1,000 microns.
The light or energy from sunlight and fire that we perceive as heat is far infrared.The far infrared radiation (FIR) emitted by the sun should not be confused with its deleterious ultraviolet radiation. A The community and everyone in it was a friend, the old and the young, the black and the white and the healthy and the lame.
Chief among the consumer products utilizing the technology is the far infrared sauna or heat therapy room. A key attribute of far infrared light is its ability to heat an object directly without elevating the temperature of the air surrounding the object. A I was honored to speak at his retirement held at the arena just before the Bullets moved to Washington and changed their name to the Wizards.A Denny Gordon was in ticket sales and it seem like he knew everyone who brought a ticket.
This is called direct light conversion.A Direct light conversion is perhaps best demonstrated when youa€™re outside on a summer day and a big cloud moves in front of the sun.
In the shade, you dona€™t feel as warm as when you were basking in the direct path of the suna€™s energy. CPS district offices? Most of our currently-used schools were designed to be closed during the summer, just as they were designed without lunchrooms because all the children went home for lunch.
Yet, by positioning itself between you and the sun, the cloud has blocked the suna€™s far infrared rays from reaching you. At least health codes address some of the worst sanitation problems that schools without lunchrooms face. Thata€™s the reason you feel cooler even though the temperature of the air around you has not changed.A The value of far infrared light to human health and wellness must not be underestimated. Penetrating as deeply as three inches into our bodies, far infrared rays improve blood circulation, stimulate endorphins, destroy certain bacteria and parasites, lower lactic acid, and burn calories.Advocates of hyperthermia, also known as fever therapy, contend that employing such deep-penetrating far infrared energy to therapeutically induce higher body temperatures helps combat infections and even cancer. A He was made the scapegoat after being sold out by his assisstant coach Bernie Bickerstaff and others. Their assertion is supported by the human body itself, which emits infrared energy for purposes of warmth and tissue repair.A Saunas have long been a tried, tested and true source of health benefits. For centuries, traditional saunas have helped to improve cardiovascular function, promote body detoxification, maintain general health, and foster greater relaxation in sauna bathers around the world. For many sauna enthusiasts, the traditional hot sauna a€“ the Finnish sauna a€“ remains the preferred route to renewed health and a rejuvenated spirit.A Sometimes called radiant heat saunas, soft heat saunas or heat therapy rooms, far infrared saunas offer most of the same benefits that traditional Finnish saunas do, but they do so at lower, more tolerable temperatures. While the air temperature in a typical Finnish sauna bath ranges from 170 to 200 degrees Fahrenheit (77 to 93 degrees Celsius), such temperatures arena€™t required in a far infrared sauna to induce optimal bather perspiration.A By penetrating the bathera€™s body and effecting a deep, satisfying heat of just 100 to 130 degrees Fahrenheit (38 to 55 degrees Celsius), the far infrared rays can create an enjoyably cleansing, detoxifying and revitalizing experience for the bather. CPS claims that its so-called year-round school schedule is better for students, but the proof of that is slight.
In fact, many sources claim that the volume of sweat produced during a far infrared sauna bath can be as much as three times greater than in a Finnish sauna bath. A The meeting revolved around a charity all-star game scheduled for the Bahamas, the island home of NBA star Mycal Thompson. The higher volume of sweat means a faster, more thorough, and thus more beneficial flushing of toxic chemicals and harmful heavy metals from the body.A Far infrared rays are a fundamental, indispensable part of life on Earth.
Teachers should move their classes to municipal cooling centers until CPS does the right thing and upgrades every school so that children have a reasonable chance to learn.
A Magic Johnson was one of All-Stars participating.A Representatives from the NBA included VP Ron Thorne, Legal Counsel Gary Bettman and head of security Horace Balmer. And now, with far infrared heat therapy rooms and other infrared applications becoming increasingly common, we humans are wisely taking action to benefit from those rays and improve the quality of our own lives.A Benefits of Far Infrared Sauna UseThere are many benefits to be derived from proper and regular use of a far infrared sauna. That's not much time, and the appeal is supposed to go to the Chief Education Officer, a position that has had no person in it since Barbara Eason-Watkins left for Michigan City. Usually the appeals go to the Chief Area Officers. A A Gary Bettman is the Commissioner of the NHL, Thorne is somewhere lurking in the NBA, Balmer has since retired and Magic is a role model for Black America?
A A The short lived existence of basketball legend Michael Jordan as a Wizard's player and Executive in the front office. Good News was a modestly successful program; the church was in the very needy North of Howard area of Chicago and ran a well-attended food program. A After the story broke he and several teammates made light of it during introductions of a game. The down side we saw was a lack of interest in supporting the local school council at the nearby public school, which went through a traumatic time after the district refused to allow the LSC-appointed principal to serve.
A He was eventually suspended for most of the 2009a€“10 season.A The thing that I find disturbing about this Donald Sterling charade is that folks are acting like they were surprised by his rants against blacks.
A A I also notice the same "Old faces and voices" are called on to respond to the racist acts by men like Sterling---when they are a part of the problem . A He and Sterling were good friends because "Birds of a feather flock together." A  Check Magic's history out and you will discover the two have a lot in common. Far infrared sauna bathing can improve autonomic functions of the nervous system.Further Applications of Far Infrared EnergyFar infrared saunas are just one example of the application of infrared energy in contemporary society. A Magic's claim to be a minority owner of the LA Dodgers is another sham (token black face). Other uses of infrared energy have resulted in infrared hair dryers, infrared foot massagers, infrared pillows, infrared underwear, and even infrared leg wraps for horses. There are far infrared ray-emitting paints and wallpaper that combat mold as well as fast-cooking far infrared ovens that reportedly kill E. James Brown (CBS Sports) another mis-guilded brother claiming to be a minority baseball owner and an expert on racism. They claimed that the price of food was going down, so hungry people won't need so much. As House Finance Chair David Obey, who proposed the RTTT swap, said, "Well, isna€™t that nice. A He did finally admit on the late George Michael Show (Sports Machine) "I have no say in making baseball decisions as a minority owner." A His role as a minority owner is to be paraded out on Opening Day as the black face to read the starting line-ups. Far infrared rays are being utilized to purify polluted air, promote growth in plants, keep newborn babies warm in hospitals, treat injured athletes, and even encourage new hair growth.Far Infrared Is Essential to LifeFar infrared rays are a fundamental, indispensable part of life on Earth. A A This is the same Michael Wilbon that I had at least two recent conversations about the use of the N word as a term of endearment.
And now, with far infrared saunas and other infrared applications becoming increasingly common, we humans are astutely taking steps to benefit from those remarkable rays and improve the quality of our own lives. A I have to give him credit, he will at least talk to me face to face and not behind my back.
A I tried to explain that his rationale that his grandfather's use the word as a term of endearment does not make it right today. Why is it the responsibility of Chicago community colleges to spend $30 million a year to pick up lost math and reading skills?" Chico said. "I'm not saying that as a society we shouldn't be charged with doing that someplace. Similarly, you may not pay much attention to far infrared saunas, but these fantastic devices offer health benefits that you may not be able to afford to ignore any longer.A As time progresses, it seems that the world is becoming an increasingly dangerous place. A I told him he should not go on national television saying it is okay to use the N word among friends and family. But why is it placed in the lap of higher education?" (Sun-Times 8-8-10) I guess it just slipped Chico's mind that he is in large part responsible for the math and reading skills of these very students. We live in an age of terrorist activities, nuclear weapons, dictatorships and religious fanaticism.
A It gives bigots like Donald Sterling the Green Light to do the same among his friends and family. A student who started preschool in 1995, when Chico was appointed president of the Chicago School Board by Mayor Daley, would have been in fourth grade -- when most of the fundamentals of reading and math should have been laid down -- when Chico left that position in 2001.
Costly international conflicts show no sign of abating, and just about everyone feels more insecure and vulnerable than they did a decade ago.
A Plus, Michael told me he was not going to appear on the ESPN Show Outside the Lines because the white host had no horse in the race!
Even in our local neighborhoods, many of us worry about rising crime rates and growing threats to our personal safety.A And, as if those problems were not enough for us to worry about, many of us have major health issues with which we have no choice but to contend. Not helping matters are all the poisons and contaminants that have found their way into our environment and into our bodies. A A I wish that Magic, James, Michael and the rest of the media experts would defer to black men like Hank Aaron, Dr. Fortunately, though, we are not powerless against these mighty and malicious microscopic menaces.
In fact, we can start doing something about them right now - we can start fighting back with far infrared sauna detoxification therapy.A Far infrared saunas are revered by scientists and health professionals around the world for their ability to help flush out many of the toxic chemicals, heavy metals and other destructive agents that have accumulated deep within the bloodstream, skin and other vital organs of people from all walks of life. These books were written in 2004 and 2005 in response to many requests to help start PURE chapters around the country, and from folks who just wanted to know how to create a powerful parent organization. For individuals affected by mercury toxicity, lead poisoning, and other life-threatening exposures, the far infrared sauna is often viewed as an essential component of detoxification therapy.A If you think that only people in high-risk occupations qualify for far infrared sauna detoxification therapy, youa€™re wrong. A But they wear the battle scars and have been on the front lines of the civil rights movement in real life and in the sports arenas of America. A In other words, they have been there and done that.A I guess that is wishful thinking, especially when everyone wants to be an expert on television. Exogenous toxins, which can be absorbed through the skin, respiratory tract and gastrointestinal tract, are those not produced by the body itself, and examples include mercury, lead, zinc and cadmium. A In the meantime, they don't know their asses from a hole in the ground but the beat goes on and on. It explains why folks in power hate to fund schools adequately and demand "accountability" using methods that destroy rather than strengthen schools.
Sylver writes that a€?this category consists of waste produced by the body in the course of normal metabolic functioning and also pathogens (viruses, bacteria, fungi and parasites) and the waste they excrete.
The President's speech to the National Urban League was in large part a defense of these programs against the many concerns that have been raised about whether they are the most effective ways to reform U. A Auerbach would go a step further in the 1966-67 NBA season, when he stepped A down after winning nine titles in 11 years, and made Bill Russell player-coach.
A A trailblazers, RED AND DOTIE AUERBACHi»? ON INSIDE SPORTSA Russell would eventually be the first black to win an NBA championship. Also known as chronic fatigue and immune dysfunction syndrome (CFIDS), CFS was once commonly referred to as the a€?yuppie flua€? after about 200 people, most of whom were white, wealthy, young females, come down with a strange illness in 1984. Obama suggested in his speech that people who oppose his proposals may simply be a€?afraid of change.a€? A few days earlier, he threatened to veto any attempt to use even a small portion of funding for his controversial Race to the Top program to save thousands of teacher jobs. Education Secretary Arne Duncan stonewalls critics of his department's demands for charter expansion who cite the research on the overall poor performance of charters nationwide; he offers the nonsensical excuse that he doesn't support charter schools, he only supports good charter schools. Today, columnist Leonard Pitts tells opponents of the President's plans to a€?lead, follow or get out of the way.a€? Perhaps the most important moment of the President's Urban League speech was his paraphrase of Dr. National Institutes of Health claim that, for some people, chronic fatigue syndrome can first appear after a cold, bronchitis, hepatitis or an intestinal bug; for others, it can follow a bout of glandular fever. A There are far too many crying "Foul" and playing the victims in this charade, to include some NBA owners.A Let me start with my homeboy, the great Elgin Baylor who was the Clippers GM for over 2 decades. His teams were perennial losers on the court and in attendance, but he picked up his check every two weeks and kept his mouth shut.
CDC and CFIDS Association of America announced in 2001 that stress may exacerbate but most likely does not cause the disorder.A On the polemical subject of CFS prevalence, Dr.
In a democracy, education reform cannot be defined only by legislators, politicians, and corporate and media leaders. A A In his deposition, Elgin spoke about what he called Sterling's 'plantation mentality,' alleging the owner in the late 1990s rejected a coaching candidate, Jim Brewer, because of race. Pitts' piece repeats much of the empty, nonsensical rhetoric we just heard in the president's and Duncan's recent speeches to the National Urban League, speeches that were in large part responses to the powerful opposition that has been raised against RTTT and the proposed School Improvement Grant program by civil rights, community, parent and teacher groups. Buist asserts that toxins can impede muscle metabolism, causing the pain and fatigability of muscles felt by many fatigued people.A Addressing the Well Mind Association in Seattle, WA, Dr. For today's  Public School Action Tuesday, why not respond to Pitts by leaving a comment after his article here, or write to a newspaper or comment on a blog of your choice opposing RTTT programs such as test-based teacher firing, school closures, and expanded charter schools, and in support of fair, research-based teacher evaluation or other sound education reforms?
A Talking about an organization needing a change of name and a face-lift---meet Leon Jenkins.A Jenkins seen above at a press conference trying to explain why the li»?ocal branch was honoring Sterling during the 100th Anniversary of the organization next month. The affected persona€™s detoxification system is clogged up or destroyed, they get a backlog of chemicals, and their immune system goes down.a€?A Dr. A A He explained the previous award had been approved by the man he replaced and he just went along to get along. Edelson and Deborah Mitchell, authors of What Your Doctor May Not Tell You About Autoimmune Disorders, put it like this: a€?The hallmark of CFIDS is overwhelming, persistent, incapacitating fatigue that leaves those afflicted unable to carry on their normal physical functions. Schmidt writes, a€?Researchers at Uppsala University Medical School in Sweden reported that patients with chronic fatigue contain abnormal levels of mercury within their cells.
A A Sterling won't be the first to sleep black and think white when it comes to sex, politics and money.
Slave owners lived by the credo and in modern day history there was the late Senator Strom Thurmond. Of patients with chronic fatigue, 45 percent showed mercury hypersensitivity and 49 percent showed lead hypersensitivity. When the metal burden was removed from the body (in many cases, by removing mercury-containing silver dental fillings), 77 percent of patients reported improved health.a€?A If these conclusions are correct, how can sufferers retaliate after the damage of toxic build-up has manifested itself as chronic fatigue syndrome?
A Nike NBA rep John Phillips and I met with VP Rod Thorn, League Counsel Gary Bettman and Head of League Security, Horace Balmer. A The meeting centered around whether Magic Johnson, Mycal Thompson and a group of NBA All-Stars would be allowed to travel to the Bahamas for a charity basketball game without league approval.
Lyon recommend far infrared sauna therapy.A a€?For the chronic fatigue patient, a consistent program of infrared sauna therapy will assist the problem of autonomic dysregulation, which is common to the condition,a€? states Dr. The game had been played in the Bahamas the previous year without incident or controversy.A It was obvious that there was a power-play being made by the league office to cancel the game. Thorn open the meeting by asking who was going to be responsible if one of the players was hurt during the game?
One notorious example was when Mayor Daley's favorite "superstar" principal, Curie High School's former head Jerrylyn Jones, handed out folders with copies of petitions demanding that the LSC renew her contract, instead of the budget and school improvement plan information the LSC had requested as part of her annual evaluation.Other principals refuse to give documents to individual LSC members, and insist on a vote of the full LSC before they provide information, another ridiculous excuse.I recommend that LSC members download and file this article - you may need it!
And keep the phone and address of the Attorney General's Public Access Counselor handy - they have become a great resource for LSCs.
These symptoms are reduced, as regular sauna therapy induces normal autonomic functioning.A a€?Through extensive research, it has been shown that saunas greatly assist in the elimination of accumulated toxins,a€? Lyon adds. The web site also offers free online training in the Freedom of Information Act and the Open Meetings Act, which would be a good choice for your LSC lessons 7-8- or 9.
A Magic suggested that the topic of conversation just might be centered around an injury to a player. I tried to explain that playing the game was no different then one of the players participating in a pick-up game on a New York City playground in the off season. It has become well known that people who take regular saunas (2-3 per week) reduce their incidence of colds and influenza by over 65% (a study by the British Medical Association). While many people use saunas primarily for relaxation and stress reduction, the other health benefits are increasing the popularity of saunas. A What is this some kind of plantation?"A The room went silent and Horace Balmer the only other black in the room just shook his head and seem to be lost for words. A Thorn called off the discussion and promised to get back to us but he never did.A In the meantime, Magic Johnson disappeared and changed his number. A Mycal was a class act but his hands were tied when Magic decided to do his Houdini act.A Gary Bettman now runs the NHL, Ron Thorn is still in the NBA somewhere calling the shots, Horace Balmer has since retired and Magic is the face (black) in the middle of the Donald Sterling charade.
The dread Status-Quo is on the loose! Both Education Secretary Arne Duncan and President Obama are on the defensive this week about their education plans after a group of civil rights organizations challenged the basic elements of the administration's Race to the Top and Blueprint for Reform plans, adding a powerful voice to the increasingly loud complaints coming from other sectors across the nation about the direction Duncan and Obama are trying to take public education. An often agonizing muscle disorder in which the thin film or tissue holding muscle together becomes thickened or tightened, fibromyalgia is characterized by widespread musculoskeletal aches, pains and stiffness, soft tissue tenderness, mild to incapacitating fatigue, and disturbed sleep.A The pain of fibromyalgia is typically felt in the neck, back, shoulders and hands, but it is not exclusive to those areas. Based on criteria set in 1990 by the American College of Rheumatology (ACR), a diagnosis of fibromyalgia requires a patient to have experienced widespread pain for a minimum of three months in 11 of 18 tender muscle sites.
A When all is said and done, the real victim despite all of her baggage is the girlfriend (The Whistle Blower) V. Among those 18 sites are the hips, knees and rib cage.A Other symptoms of fibromyalgia include allergies, anxiety, carpal tunnel syndrome, depression, dizziness, headaches, irritable bowel symptoms, numbness, and tender skin. A NBA Commissioner Adam Silver during his annoucement as it related to the punishment of Donald Sterling apologize to black NBA pioneers Earl Lloyd, Chuck Cooper and Magic Johnson. Most sufferers of fibromyalgia are women of childbearing age, but it has also been known to strike men, children and the elderly.As for what causes fibromyalgia, many theories exist.
The Alternative Medicine Guide to Chronic Fatigue, Fibromyalgia and Environmental Illness states that a€?post-traumatic fibromyalgia is believed to develop after a fall, whiplash or back strain, whereas primary fibromyalgia has an uncertain origin.a€? However, in her book Detoxify or Die, Dr.
Nenah Sylver extols the sauna for its ability to increase cardiovascular activity and white blood cell, enzyme, and norepinephrine, beta-endorphin and possibly thyroxin production.
As they, in turn, help to enhance circulation, increase waste removal and nutrient absorption, raise metabolism, and promote the elimination of toxins, foreign proteins and microbes, Dr.
Sylver deems the aforementioned benefits of proper sauna use crucial in helping people with fibromyalgia.
She notes a€?there are actually very few health problems that cannot be helped (or would become worse) with sauna therapya€? but advises patients nevertheless to consult with their health providers before beginning sauna therapy.A Dr. Rogers and other health professionals insist that the far infrared sauna, radiant heat sauna or heat therapy room is of greater benefit to fibromyalgia sufferers than the traditional hot Finnish sauna because of a fundamental difference between the two styles of sauna. Rogers calls the far infrared sauna a€?infinitely more tolerable,a€? particularly for people with fibromyalgia, chronic fatigue syndrome or multiple sclerosis, because it can function effectively at a much lower temperature than a conventional Finnish sauna.A a€?Ia€™m convinced that the far infrared sauna is something that everyone should do to restore health,a€? declares Dr. That such an effective detoxification tool exists should be welcome news to anyone suffering the ill effects of excessive lead, mercury, cadmium, arsenic or aluminium in his or her body. A Not everyone may believe they have sufficient reason to worry about heavy metal and chemical toxicity, but many experts are urging the skeptics to think again. Your Public Schools Action Tuesday assignment for today, if you choose to accept it, is to give a gift to PURE. Lead is a highly toxic substance, exposure to which can produce a wide range of adverse health effects. In adults, lead can reportedly increase blood pressure and cause fertility problems, nerve disorders, muscle and joint pain, irritability, and memory or concentration problems. The internet gives us so many new opportunities for reaching people with our message and our perspective. A Because their brains and central nervous systems are still being formed, young children under the age of six are especially vulnerable to leada€™s harmful health effects. A He reminds me of the controversial Celebrity Chef Paula Deen who alledgely use The N word to describe her love for black folks. National Safety Council (NSC), a€?Even very low levels of exposure can result in reduced IQ, learning disabilities, attention deficit disorders, behavioral problems, stunted growth, impaired hearing, and kidney damage. A  How should we expect her to know if she has never walked in our shoes ?A  When it is a part of your DNA it is difficult to rid yourself of the gene.A  A One morning I was watching Ms. Lead can also be found in automobile exhaust, pesticides, hair dye, ink, and some glazed dishware.Mercury, a ubiquitous environmental pollutant that can be found in tuna and swordfish, latex paint, dental amalgams, vaccines, cosmetics, contact lens solution, fabric softener and tap water, has also been classified by researchers as posing a grave threat to human health. In fact, the World Health Organization (WHO) has declared that no level of mercury can be considered to be safe, as it is the most toxic non-radioactive element on Earth.A In their book What Your Doctor May Not Be Telling You About Autoimmune Disorders, Dr. Like so many other heavy metals, cadmium can be found in air, water, soil and food.A Noting that the highest contributor to cadmium toxicity is cigarette smoke, the Center for Environmental and Integrative Medicine (CEIM) in Knoxville, TN, states that a€?cadmium can weaken the immune system and allow bacteria, viruses, yeast and parasites to proliferate. Cadmium may also promote skeletal demineralization and increase bone fragility and fracture risk. Department of Health and Human Servicesa€™ Agency for Toxic Substances and Disease Registry (ATSDR). Eating food or drinking water with very high cadmium levels severely irritates the stomach, leading to vomiting and diarrhea, and sometimes death. Breathing air with lower levels of cadmium, or eating lower levels of cadmium, over long periods of time can result in a build-up of cadmium in the kidneys.
This award was longed overdue and I wonder why it took the NAACP so long to finally recognized Mr.
This has been seen mostly in workers exposed to arsenic at smelters, mines, and chemical factories, but also in residents living near smelters and arsenical chemical factories. Belafonte in accepting the award asked, "Where are today's black leaders?A  Our children's blood is still running in our streets---there is work still to be done. Environmental Protection Agency (EPA), and the International Agency for Research on Cancer (IARC) have all classified inorganic arsenic as a known human carcinogen.A Since arsenic is found naturally in the environment, humans risk exposure to it when they eat food, drink water, breathe air, or come in contact with contaminated soil or water. The same can be said for aluminium compounds.A People may also be exposing themselves to aluminium compounds when they ingest medicinal products like certain antacids, laxatives and buffered aspirin or have skin contact with aluminium metal, antiperspirants, or other substances that contain aluminium or aluminium compounds. That's what it's like to be a CPS principal these days in terms of trying to figure out how to lead your school in the coming year. "I'm growing more concerned about the planned rise in 'combined-grades' [not to be confused with multiage or ungraded] classrooms, due to the teacher layoffs and increased class sizes. Mercola asserts that aluminium has been linked to serious illnesses such as osteoporosis, extreme nervousness, anemia, headache, decreased liver and kidney function, speech disturbances, and memory loss. He also contends that people who have died from Alzheimera€™s disease have been found to have up to four times the average amount of aluminium accumulated in the braina€™s nerve cells.A Offering its view on the subject, the ATSDR states that exposure to aluminium is usually not harmful but notes that some people who have kidney disease store a lot of aluminium in their bodies. The coalition stated it will urge President Obama to mention an urban jobs plan in his state of the Union speech on February 12th----Good luck! You wind up scrambling the days before school opens, and the week the students return, just to figure out who's who and 'where' they are in terms of their next learning steps, based upon their test scores from spring (=old data, let's face it) plus your expert judgment of children's learning needs. THEN you have to scramble to quickly sort 'em all out into their learning groups so that by Week 5 you can administer the required District curriculum-based tests (half of which you'll now have to create from the new curriculum you're teaching, due to the other grade-level's children in your room). Ben Carson of John Hopkins University Hospital.A  His prayer and message was centered around health care, the economy, American debt, and tax reform, thus taking dead aim at President Obama's platform for the nation. In these children, the bone damage is caused by aluminium in the stomach preventing the absorption of phosphate, (which is) required for healthy bones.a€?Lead, mercury, cadmium, arsenic and aluminium are just five of an intimidating number of toxins capable of severely compromising your health. I fear not a whole lot of learning--through no fault of the teacher or the kids or the parents. "I also fear this will be the proverbial 'final straw' on teachers' backs--and we'll lose some fine folks in our system." What can we do?
Among the other heavy metals most often found at unacceptable levels in the body, according to Edelson and Mitchell, are nickel and tin.
Carson spend 25 minutes talking about the nation's ills and solutions with the President sitting less than 5 feet from him.A  When all was said and done, President Obama was not looking so Presidential! Join the CTU for a community summit on the CPS budget, Saturday, July 24, from 11 am to 12:30 pm at Ariel School, 1119 East 46th Street. Sherry Rogers writes, a€?The lungs, urine, stool and sweat are the main vehicles the body has for getting rid of nasty chemicals, but by far sweat is the most efficacious. And Mayo Clinic studies show that (utilizing) far infrared energy is the safest way to induce healing sweata€¦ Far infrared sauna technology is the only proven, most efficacious way of getting rid of stored environmental chemicals.a€?A A far infrared sauna has been cited as the best place to sweat because, whereas bathing in a conventional hot air sauna produces perspiration that is composed of approximately 97 percent water and three percent toxins, soaking in a far infrared sauna has been shown to produce sweat composed of about 80 percent water and 20 percent toxins. As well, far infrared saunas can produce up to three times the sweat volume of a conventional hot air sauna while operating at a considerably cooler air temperature range of 110 to 130 degrees versus 180 to 235 degrees for hot air saunas. Ita€™s worthwhile to also note that, according to author and sauna historian Mikkel Aaland, a 15-minute far infrared sauna session can execute the same heavy metal excretion that would take the kidneys 24 working hours.
In other words, sweating in a far infrared sauna can be a very efficient method of detoxification.A Even though sweating is a natural function of the human body, many people do not perspire properly because their skin has been damaged or deactivated by, among other culprits, chemicals in bath water, lotions, soaps and deodorants.
Fortunately for these people, far infrared sauna therapy can greatly help to restore the skina€™s eliminative powers. Ita€™s just one more way far infrared saunas work to heal bodies compromised by harmful chemicals.A If you are concerned about how harmful chemicals and heavy metals can affect your health, consider the many benefits of owning a far infrared sauna. Carson set the record straight from the very beginning.A  He made it clear he was not taking any wooden nickels.
Most people have a casual understanding of each of those three, but it is the mercury included in the periodic table of elements that demands greater public contemplation. For if contemporary society placed more of an emphasis on the pernicious effects of mercury exposure, perhaps fewer people would be victimized by related illnesses and diseases.A Mercury is the most toxic non-radioactive element on Earth, and the World Health Organization (WHO) has proclaimed that no level of mercury can be regarded as being safe.
Centers for Disease Control and Prevention (CDC) announced in a 2001 study that one in every 10 American women of childbearing age is at risk for having a baby born with neurological problems due to mercury exposure.A There are three principal types of mercury, and each type presents a serious health hazard to humans.
The first type, elemental mercury, is a liquid that gives off mercury vapor at room temperature. Elemental mercury can also enter the bloodstream by permeating the skin.A Inorganic mercury compounds, the second type, can also be inhaled as well as pass through the skin. Anthony House yesterday, opining that a field trip would have gone a long way toward improving my sense of local history.


Unlike elemental mercury, though, inorganic mercury compounds can also be absorbed through the stomach if swallowed.
Elemental mercury, if swallowed, is not absorbed and usually exits the body without causing any harm.
Many inorganic mercury compounds are irritating or corrosive to the skin, eyes and mucus membranes.A The third type of mercury, organic mercury compounds, can enter the body by way of all three routes a€“ lungs, skin and stomach.
Exposure to any form of mercury on a repeated basis, or even a very high single dose, can lead to chronic mercury poisoning. Not so surprising is that the Frederick Douglass museum, just down the block, is still very much a work in progress.Anyway, I loved the tour and especially loved the sculpture, in a little park midway between the Anthony house and the struggling Douglas Center, depicting Susan B.
According to the New Jersey State Department of Health, chronic mercury poisoning is characterized by three major symptoms:Gum problems. People with chronic mercury poisoning frequently experience wide mood swings, becoming irritable, frightened, excited or depressed very quickly for no apparent reason. Some people may become extremely upset at any criticism, lose all self-confidence, and become apathetic. This means, he said, "notification, outreach, public input, and honest, open discussion about the right option for each community." Unfortunately, Duncan's track record in Chicago makes us skeptical that this is anything more than empty rhetoric. Memory loss, hallucinations, and inability to concentrate can also occur.Nervous system impairment. His efforts to "involve the community" in turnrounds here meant that perfunctory hearings were held where hundreds turned out to offer powerful testimony about a school's strengths along with thoughtful, research-based suggestions about how to support and improve the existing school, yet Arne Duncan ignored it all and shut the schools down. The earliest and most frequent symptom of chronic mercury poisoning is a fine tremor of the hand.
A person with chronic mercury poisoning may also experience difficulty balancing and walking.A In What Your Doctor May Not Be Telling You About Autoimmune Disorders, authors Dr.
This means that Arne Duncan must begin really listening to parents, and the only way we will know that he is actually hearing us is when he begins to modify the RTTT and ESEA proposals that parents so strongly oppose and replace them with solid, proven programs that parents want. In 2010, he became that series' youngest driver and the first black driver to win a race at Greenville-Pickens Speedway. Education Secretary Arne Duncan for changing this federal education law.The signers and hundreds of other parents sent this letter to their congressional representatives. Research has demonstrated that the bodya€™s tissues, especially in the brain, kidneys, jaw, lungs, gastrointestinal tract, and liver, absorb and store mercury.a€?A With such research findings having caught the publica€™s attention, some people have begun insisting that their dentists use composite fillings, also known as a€?white fillings,a€? as a non-toxic alternative to amalgam fillings. As well, some dental patients are demanding that their existing amalgam fillings be removed and replaced with composite fillings.A In her book Detoxify or Die, Dr. Rogers writes, a€?Autoimmune disease, heart disease, high cholesterol and triglycerides, chemical sensitivity, allergies, antibiotic-resistant infections, depression, schizophrenia, multiple sclerosis, leukemia and just about any symptom you can think of have improved once sufficient accumulated mercury was removed from the teeth and body.a€?Going a step further, Dr.
Daniel Royal, member of the Nevada State Board of Homeopathic Medical Examiners, states, a€?While removal of amalgam fillings stops further poisoning from mercury fillings, you still need to detoxify the body to eliminate the residual effect from mercury that remains behind in the body. While many are saying that a revised (reauthorized) ESEA is unlikely to be voted on before the fall elections, revised language is being hammered out in committee right now, and it may be too make meaningful changes later on in the process. A close friend of mine that has been partially paralyzed by strokes, pays for aids to "help". Here are a couple of things that many in Congress still seem unaware of:Parents, students and community members join teachers across the nation in opposing the major elements of Race to the TopCharter schools are not working as hyped, and in fact the majority are not performing as well as regular public schools.
Royal calls the sauna a useful adjunct to safe mercury removal because it induces profuse sweating. If they show up, they usually just sit and do nothing, root through her jewelry and personal effects, and some have been caught stealing jewelry. One was there when she collapsed with another stroke, and instead of calling for help, she called her boyfriend and left, leaving her patient to manage on her own. One reason is that far infrared saunas, also known as radiant heat saunas or soft heat saunas, can effectively function at temperatures lower than those characteristic of traditional hot Finnish saunas.
Durbin is one of thirteen senators who recently wrote a letter to Senate Appropriations Committee chair Sen.
Daniel Inouye opposing this bill, which was formulated by the chair of the House Education committee, Rep. The findings of this study make a strong case that far infrared saunas are simply better detoxification devices than conventional hot saunas.A Before you begin a sauna detoxification program, or if you suspect that you suffer from mercury poisoning, you should discuss your plans or share your suspicions with a qualified health professional.
And if you decide to purchase a far infrared sauna for any of its many therapeutic properties, be sure to research your choices thoroughly, as satisfied sauna buyers are typically well-informed sauna buyers.A Opening the Sauna Door to Better Healthby Pertti Olavi Jalasjaa You may think of a home sauna as being little more than a luxury, an object that offers pleasure and comfort but is ultimately inessential to your well-being. However, the results of decades of research may just convince you of what sauna enthusiasts have believed for centuries a€“ that regular sauna bathing offers significant, perhaps even life-saving, health benefits.A A chief objective of any sauna bath is to make you perspire, and perspiration is a natural, necessary function of the human body. It runs M - F from 10am - Noon and starting on Monday July 22 will repeat from 4pm - 6pm each day. Ita€™s a means by which the body can rid itself of extra heat and water and eliminate harmful toxins that have, over time, built up inside it. Leonie offers a thorough analysis of the damage and dishonesty of the Gates Foundation's incursion into public school policy making. Included among these toxins are mercury, lead, cadmium and aluminium.A The health benefits of sauna bathing, however, go beyond aiding detoxification. As your body increases sweat production to cool itself during a hot sauna bath, your heart increases blood circulation. My opinions about Tiger Woods or any other issue are mine and I could give a damn about what Feinstein or anybody else things about them.
Heart rate, cardiac output and metabolic rate all increase, while diastolic blood pressure decreases, helping to improve overall cardiovascular fitness.A Sauna bathing may also contribute to healthy weight loss. A letter in a 1981 issue of the Journal of the American Medical Association asserted that a€?a moderately conditioned person can easily a€?sweat offa€™ 500 grams in a sauna, consuming nearly 300 calories, the equivalent of running two to three miles.
A heat-conditioned person can easily sweat off 600 to 800 calories with no adverse effects.
While the weight of the water lost can be regained by rehydration with water, the calories consumed will not be.a€?A Most irrefutable are the claims that regular sauna bathing helps to relieve stress and promote relaxation. It has been demonstrated time and time again that spending just a few minutes in a hot sauna bath can reduce anxiety levels, sooth nerves and warm tight muscles.
Not only has sauna bathing been shown to encourage deeper, more restful sleep, far infrared sauna therapy has proved effective in alleviating pain associated with arthritis, backache, bursitis, fibromyalgia, headache, sprains, strains and other muscular and skeletal ailments.A a€?I am convinced that the far infrared sauna is something that everyone should do to restore health,a€? contends Dr. In their prime at theA Washington Post, they were among the best sports writers in the country. And while the condition known as Raynauda€™s disease has perhaps not received as much attention as those previously mentioned, credible sources suggest that sauna bathing can benefit its sufferers as well.A Raynauda€™s disease is a condition that causes some areas of your body, such as your fingers, toes, ears, cheeks, tongue, and the tip of your nose, to feel numb and cool in response to cold temperatures or stress. Urban Prep Charter School still has a 100% college-going rate with ALL 95 graduating seniors going to college!Problem is, for the past few weeks, the orgy of happy-weepy media reports about the Urban Prep Miracle was that all 107 graduating seniors were going to college (see, for example, People Magazine, Good Morning America, "Urban Prep Named Person of the Week on ABC World News).  So, since their first self-promotional blitz, they've lost 12 students (the Sun-Times suggests they "transferred") ?
Named after Maurice Raynaud, the French physician who first described it in 1862, it is a disorder of the blood vessels that supply blood to your skin.
During a Raynauda€™s attack, these arteries narrow, limiting blood flow to affected areas.A Accurately discussing Raynauda€™s can be challenging for some people, as two types of it exist, and each type has two names. What most laymen generically call Raynauda€™s disease could be either primary Raynauda€™s or secondary Raynauda€™s.A Primary Raynauda€™s, the most common form of the disorder, is what physicians and medical textbooks correctly refer to as Raynauda€™s disease. This yields an overall school graduation rate of 64%, or nearly 6 points lower than the average district rate of 69.8%.
A I was up close and personal with the sports department.A Kindred and Chad were talented writers but you could not trust them, Cornheiser and Feintstein's talent, they easily blended in with the landscape of the paper.
Although anyone can develop the condition, primary Raynauda€™s mainly affects women between the ages of 15 and 40. A Feinstein called Wilbon the biggest ass kisser in sports media, if that is true he had great teacher in Cornheiser.
Ita€™s also more common in people who live in colder climates.A Secondary Raynauda€™s, also known as Raynauda€™s phenomenon, is caused by an underlying problem like scleroderma, Sjogrena€™s syndrome (both connective tissue diseases), lupus (an autoimmune disease), rheumatoid arthritis (an inflammatory disease), hypothyroidism (an underactive thyroid gland), diseases of the arteries (such as atherosclerosis and Buergera€™s disease), carpal tunnel syndrome, nerve damage, or chemical exposure.
A When Solomon tried to kick Cornheiser to the curve (fire him) in the 80s he was able to move to the Style section of the paper. As well, people in certain occupations, such as those who operate vibrating tools, may be more vulnerable to secondary Raynauda€™s.A Most typically, cold temperatures provoke Raynauda€™s attacks.
A One black female Washington Post columnist wrote a book titled "Plantation on the Potomac." A She was describing her employer. Just taking an item out of your freezer, putting your hands in cold water, or exposing yourself to cold air could trigger one. For some people, however, cold is not even necessary; emotional stress is enough to instigate an episode. Yet no one is "socially promoted" because no one moves until they are ready. And in these tough economic times, doesn't it make a lot more sense to stop doing something that is expensive and doesn't work -- flunking students -- and start doing something that actually helps them? In both cases, the body seems to exaggerate its natural response of trying to preserve its core temperature by slowing blood supply to its extremities. During an attack, which can last from less than a minute to several hours, affected areas of your skin usually first turn white. As your blood circulation improves, the affected areas may turn red, throb, tingle or swell.
Raynauda€™s attacks may grow more severe over time.A If the condition becomes severe, blood circulation to your extremities could permanently diminish, resulting in deformities in affected areas like your fingers or toes. A Hopefully, they were asked to participate and were of the same mindset as Wilbon not comfortable with Mr. Also, skin ulcers or gangrene could develop if an artery to an affected area becomes completely blocked.A Depending on the cause and severity of symptoms, treatment can take many forms. Medications may include alpha blockers, calcium channel blockers, or vasodilators, all of which help relax blood vessels.
A new documentary, Waiting for Superman, will soon be released and we are working on getting Examiners free, possibly sneak preview access, to this film. A Goodell makes more than any player in the NFL and he never has to make a tackle or catch a pass.A The owners recent pay out to the players for injuries suffered on their watch was peanuts compared to the billions they make year in and year out.
Wea€™d like you to participate in screening the film and covering the critical education issues it addresses. For example, during a session in either type of sauna, the bathera€™s heart responds to the sauna heat by increasing blood flow and perspiration production to cool the bathera€™s body. Wea€™ll also be promoting content related to the film, profiling profound teachers making a difference.
In this way, sauna bathing is a form of cardiovascular exercise.A Perspiring in a sauna, especially a far infrared sauna, also helps the body rid itself of harmful toxins that have built up over time. With experts having already drawn the connection between nicotine, secondhand smoke and Raynauda€™s, this benefit is certainly noteworthy.A As anyone who has stepped into a sauna seeking relief from muscle aches, sports injuries or ailments such as arthritis or fibromyalgia should already know, sauna bathing also offers a proven way to alleviate pain.
A clinical study conducted at Sunnybrook and Womena€™s College Health Science Centers at the University of Toronto confirmed that far infrared therapy can bring about significant improvements in both subjective measures of pain and discomfort associated with Raynauda€™s disease.A Lastly, sauna bathing fosters relaxation and stress relief. To those Raynauda€™s sufferers whose attacks are caused by emotional stress, as well as to the innumerable Raynauda€™s sufferers whose emotional stress is understandably caused by their attacks, this news is likely very welcome.A If you think you may be suffering from Raynauda€™s disease or Raynauda€™s phenomenon, be sure to discuss your concerns with a qualified health professional. A When he refused a request by his mother to cease using the word and a similar plea by poet Myra Angelo. Meanwhile, youa€™d be wise to investigate the many ways a home sauna, be it a traditional Finnish sauna or a far infrared sauna, can improve your health and happiness.A Insomnia and the Far Infrared Saunaby Pertti Olavi JalasjaaYoua€™ve wisely avoided sleeping pills, but it seems as if youa€™ve tried almost everything else to get a better nighta€™s sleep. We know that these schools push out lower-performing students and refuse to even admit many special education or limited English-speaking students. And, overall, research shows that charter and other corporate-run schools are doing a worse job than traditional neighborhood schools. Martin Luther Kinga€™s 1963 march on Washington and 46 years since his assassination in Memphis, Tenn. The comforting heat of a sauna works to induce healthy perspiration, assist respiratory function, benefit blood pressure, stimulate endorphins, cleanse skin, and relieve sore, tired muscles. With the high-scoring Macauley, elite passer Cousy, and new prodigy Sharman, Auerbach had a core that provided high-octane fast-break basketball.
By raising your body temperature in a sauna bath right before bedtime, you compel it to normalize itself afterwards, and ita€™s this temperature readjustment following the sauna bath that helps to improve the quality of your sleep.A Of course, other effects of the heat bath can certainly contribute to improvements in your sleep.
Regular sauna bathers routinely report that soaking in a hot sauna helps them rid their minds of the anxieties, frustrations and worries that may have been plaguing them prior to bathing. In the next years until 1956, the Celtics would make the playoffs every year, but never won the title. And by helping to alleviate any existing physical pain like headaches, muscle strain or joint stiffness, a sauna bath can effectively disarm many of the aggravations that might have impeded truly restful sleep.A Home saunas are available in many styles and sizes. Brown was desperate to turn around his struggling and financially strapped franchise, which was reeling from a 22a€“46 record.[5]A The still young but already seasoned Auerbach was made coach. Around the globe, doctors, researchers and other professionals have discovered the tremendous value of using sauna heat to help increase the human bodya€™s white blood cell count, stimulate its immune system, facilitate detoxification, and produce a state of general relaxation that is vital to the healing process.A In many countries, experts continue to research the therapeutic properties of the sauna. Chuwa Tei, professor of medicine and chair of the department of internal medicine at Japana€™s Kagoshima University, and his colleagues have demonstrated saunasa€™ usefulness in treating heart patients.A In one study, Tei and his colleagues compared 25 men with at least one risk factor for heart disease, such as diabetes, high blood pressure, high cholesterol or smoking, with a group of 10 healthy men.
Each study participant spent 15 minutes in a 140-degree Fahrenheit (60-degree Celsius) dry sauna, followed by 30 minutes in a bed covered with blankets, once a day for two weeks.
The researchers then measured how well the participantsa€™ blood vessels expanded and contracted, a sign of the health of the vessels. In fact, one of Arne's greatest assets is his ability to lie with a pleasant, non-threatening smile on his face. And that's a problem because, if Congress believes his lies, they will pass his ideas into law. The researchers also found that the sauna therapy lowered participantsa€™ blood pressure slightly.
The results of the study should be encouraging to anyone concerned about blood vessel diseases like atherosclerosis (hardening of the arteries) and erectile dysfunction.In earlier studies, Tei and his colleagues demonstrated that sauna therapy improved the blood vessel function in hamsters with chronic heart failure. A Nike NBA rep John Phillips and I met with VP Rod Thorn, League Counsel Gary Bettman and Head of League Security, Horace Balmer.A The meeting centered around whether Magic Johnson, Mycal Thompson and a group of NBA All-Stars would be allowed to travel to the Bahamas for a charity basketball game without league approval. The hamsters that received sauna therapy also lived about three weeks longer than those that didna€™t receive sauna therapy.A German researchers recently studied 22 kindergarten children who took weekly sauna baths and compared them to a group of children that did not take any sauna baths.
Both groups were followed for 18 months and closely monitored for any occurrence of ear infections, colds, or upper respiratory problems.
The researchers found that the children who did not take the weekly sauna baths took twice as many sick days as their counterparts.A Other findings suggest that it may be more than the heat of a sauna that is so advantageous to human health.
Tests have indicated that the practice of tossing or splashing water on heated rocks in a traditional Finnish sauna produces a high quantity of negative ions in the air. Research has concluded that air abundant with negative ions offers great benefits, while a lack of negative ions or a higher ration of positive to negative ions in the air we breathe can cause physical harm.And while a June 2001 edition of The St.
A He was right on point.A To this day I think Magic had a previous discussion with the league office. Lying above the 60th parallel, the southern boundary of the Arctic Circle, northernmost Finland receives little sunlight during the winter, which typically begins in November and lasts at least until May. Throughout all of Finland, winter days are remarkably short, with the sun low on the horizon even at midday. In the far north, the period known as a€?kaamosa€? or polar night, during which the sun never rises above the horizon, is nearly two months long.A Light deprivation is a serious concern during Finnish winters, particularly in areas where continuous darkness stretches several weeks.
Many experts believe it could explain why Finland has one of the worlda€™s highest suicide rates. It's time to tell the truth about Arne Duncan, what he's done here in Chicago, and what he's trying to do to our children's education. Each year, 14 percent of northern populations reportedly experience the a€?winter blues,a€? and another six percent suffer from the more serious Seasonal Affective Disorder (SAD), a type of clinical depression that, by definition, afflicts people only at certain times of the year. A In addition to depression, common symptoms of SAD include anxiety, fatigue and low energy, irritability, increased sleeping, difficulty concentrating, and changes in appetite, most notably carbohydrate cravings.A For many people, Seasonal Affective Disorder is a seriously disabling illness that prevents them from functioning normally without continuous medical treatment. For others, it is a mild but debilitating condition that causes discomfort but not severe suffering.
However, we strongly disagree with your opposition to paying for this initiative with funds previously allocated for Race To the Top (RTTT) strategies, teacher pay-for-performance programs, and charter school expansion. This milder form of SAD, called Subsyndromal Seasonal Affective Disorder, is what most people perceive to be the aforementioned winter blues.A Yet another form of SAD is Reverse Seasonal Affective Disorder (RSAD), and it typically strikes during the late spring or early summer and lasts throughout the warmer months. While you characterize these strategies as a€?sweeping reforms,a€? we believe that they are unproven, reckless, wasteful experiments which put our most vulnerable children at risk.
Also known as summer depression, RSAD is characterized by decreased sleep, weight loss, poor appetite, and other symptoms. James Gholson, Red Auerbach, Biff Carter, Jessie Chase, Morgan Wooten, Everett Cookie Payne Sr., Frank Bolden, Dr. Because treatment options can differ for SAD and RSAD, ita€™s important to note that the information in the following paragraphs pertains specifically to SAD a€“ in other words, winter depression.A According to the American Academy of Family Physicians, treatments for Seasonal Affective Disorder include monoamine oxidase inhibitors (MAOs), psychotherapy, and light therapy. Leo Hill, Roper McNair, Earl Alfred, Maxwell Honemond, Tilman Sease, William Roundtree, Charlie Baltimore, Jaky Mathews, Ferdinand Day, Nick Turner, Walter Brooks, Ted McIntye, and my saviors, Dave Brown and Bighouse Gaines.A  They knew their Xs and Os, but more important, they were there for our highs and lows.A  Where have all those flowers gone?
We never could have made it without them.I have given up on the Pigskin Club, but keeping hope alive for the DC Recreation Department and the Roving Leader Program. However, we strongly disagree with your opposition to paying for this initiative with funds previously allocated for Race To the Top (RTTT) strategies, teacher pay-for-performance programs, and charter school expansion. Certain sources claim that, in addition to being used to treat SAD, insomnia and jet lag, light therapy can also be beneficial for people suffering from skin conditions such as acne, eczema, psoriasis and vitiglio.A For treating Seasonal Affective Disorder, the most commonly used phototherapy equipment is a portable lighting device known as a light box.
You call these programs a€?vital,a€? a€?bold,a€? and a€?critical reform efforts.a€? We see the Obey amendment as a win-win situation. The patient sits in front of the box for a prescribed period of time that can be as brief as 15 minutes or as long as several hours.
The duration and frequency of light therapy sessions often depend on the patienta€™s physical needs and lifestyle.
As one might surmise, light therapy sessions for SAD typically begin in the autumn months and continue throughout the winter, sometimes even into the early spring.A The light box may be mounted upright to a wall or slanted downwards and set on a table. The light from a slanted light box is designed to focus on the table upon which it sits, so patients may look down to read or enjoy other sedentary activities during their phototherapy sessions.
Patients using an upright light box must face the light box, although they dona€™t need to look directly into the light.
As for the brightness of the light utilized, the light sources in these light boxes typically range from 2,500 to 10,000 lux (units of illumination). In comparison, average indoor lighting typically ranges from 300 to 500 lux, and a sunny summer day is roughly 100,000 lux.A Before undergoing any light therapy treatments for Seasonal Affective Disorder, be sure to discuss your concerns and options with a qualified health professional. If you believe that you suffer from SAD, it is vital that you receive a proper diagnosis from a physician experienced in treating mood disorders.
BELL 12-25-1940---8-1-2013A A GOOD COP WHO BROKE THE CODE OF SILENCE IN THE WASHINGTON, DC POLICE DEPARTMENT.
As well, certain risks (like potential eye strain, hypomania and headache, among others) are associated with phototherapy, especially for people who are photosensitive, so consulting with your doctor and an ophthalmologist could prevent additional problems from arising during or after your treatments. If you decide to pursue light therapy treatments without the assistance of a qualified health professional, be aware that different companies hold decidedly different stances on exactly what constitutes light therapy.
A The real Serpico is seen leaving the Bronx Courthouse alone after testifying before the Knapp Commission on wide spread police corruption in the department.
A Among the health-related companies that are now making light therapy part of their business are manufacturers and retailers of home saunas.
It is a logical development since far infrared sauna therapy has repeatedly been proven to be an effective form of light therapy. The light found in a far infrared sauna is, of course, far infrared light, a type of invisible light located below the optical color red in the electromagnetic spectrum.A An indispensable part of life on Earth, far infrared light has long been used by humans to purify polluted air, keep newborn babies warm in hospitals, promote growth in plants, and more. A In the old days police A would carry a "drop knife---an inexpensive weapon cops would bring along on patrol to drop onto or next to suspect that they had taken out so that they could say that he had threaten them. A Today you don't even need to do that; all that you have to do is justify the use of deadly force if you are a police officer is to say that you feared for your life, for whatever reason. Little did the early sauna bathers of Finland realize centuries ago that their beloved heat baths might someday become a source of hope and healing, not just for the people of their own country but for everyone who finds the dark days of winter hard to weather.A Sweat and Far Infrared Saunas- Here's the Skinnyby Pertti Olavi Jalasjaa For whatever reason, most people feel uncomfortable talking about perspiration.
If the victim dies, that just means there will one less witness around to contradict the test-lie. A In the case of Officer Michael Slager of the North Charleston police, it appears he was being extra-carefulto cover his tracks.
For example, ita€™s not unusual to hear someone remark that he or she a€?sweateda€? over an academic assignment, a€?worked up a sweata€? on the tennis courts, or a€?lost a pint of sweata€? while awaiting an important decision.
A Probably he could have gotten away with simply declaring, as he did in the radioed report, that Walter Scott "took my taser," and that would have probably have sufficed to exonerate him. But these are simply colloquial expressions that many of us utilize to make a point about our mental or physical stress or exertion related to a particular undertaking or event. A But Slager having shot Scott eight times in the back--as everyone can see in the now famous video--perhaps felt that he needed a little help explaining what he was up to. A So apparently dropped his Taser next to Scott's body, which would obviously help to make the case that Scott "Took my taster."A If you think that what happen in North Charleston is a unique case, its not. After all, to do so, polite society decrees, would be in poor taste.A And yet much could be gained if people felt free to discuss the natural biological process of perspiration without fear of judgment or reproach. A Only recently, in another case, a policewoman in Pennsylvania first Tasered a black man then shot him twice in the back as he lay face down in the snow. When we perspire in a far infrared sauna, we help our bodies rid themselves of the countless toxins like mercury, lead, cadmium and other contaminants that have accumulated within us over time. As well, by intensely sweating in a far infrared sauna we benefit our hearts, lungs, kidneys and other organs that are essential to our survival.
Far infrared sauna bathing has also been proven to promote pain relief, muscle relaxation, and emotional tranquility.A For people suffering from certain skin diseases, far infrared sauna bathing can be particularly therapeutic.
As the far infrared heat induces an increase in blood circulation to the skin, the bodya€™s defence against chronic skin conditions like acne, eczema and psoriasis is considerably bolstered. A Unless honesty is rewarded more often then corruption, the police will lose credibility altogether. As well, thorough sweating helps unclog the skin of whatever unhealthy remnants of soap, lotions, deodorants or makeup may be unnecessarily lodged in its pores. A I wrote a letter to President Bill Clinton in 1994 addressing this very issue, saying that honest cops have never been rewarded, and maybe there ought to be a medal for them, he wrote back but nothing change. Dead skin cells are also effectively flushed away by a good sweat in a far infrared sauna.A Increased blood flow and decreased toxins and foreign material in our skin mean more natural nutrients and fewer reasons for irritations and disease.
A If enough testi-lying is uncovered, then who is going to believe the police even when they are telling the truth? Elasticity, texture, tone and color can all noticeably improve after just a few sessions in a far infrared sauna. These benefits are available even if your skin has suffered harsh damage from excessive exposure to the sun.A You dona€™t have to talk about perspiration if you dona€™t want to.
A A Until now the shoot first fear of my life mantra has eliminated any cause for concern in the taking of life by police. A When a civilian committs a crime, every nuance is looked at, the better to "throw the book at" the suspect. If you live a mostly sedentary lifestyle and therefore dona€™t perspire much on a regular basis, you must take action for the sake of the health of your heart, lungs, skin and other vital organs.
People face stress at home, at work, at school a€“ anywhere opportunities to react to internal or external stimulation exist.A That stimulation can come from a disagreement with a spouse, a conflict with a co-worker, criticism from a teacher, bad news from a doctor, and so on. A The other day I got a letter from a journalist in Argentina who was complaining about police and judicial corruption there. And the stimulation need not be negative; people often become stressed when they start new jobs or enter into new relationships.
A I wrote back to him, there are good cops, even where you live, but if the good cops don't want to be painted with the same broad brush as the bad cops, they need to come forward and expose the guys who are doing bad things.
Even a big, surprise win at the casino can cause stress.A A little stress isna€™t necessarily a bad thing.
Stress during a job interview can help you give the best answers to the people asking the tough questions.
A Take New York City detective who was caught on camera recently abusing an Uber driver with threats and foul language, A This was truly disgusting behavior. Yet predictably enough the detective union leader, Michael Palladino, was out there making excuses for him, suggesting that, well, it was only one incident, and everyone has a bad day. These hormones are not harmful in moderate amounts, but cortisol is secreted excessively in response to chronic stress and is extremely toxic in these larger amounts.A a€?Cortisol actually kills and disables your brain cells,a€? says Dr. A Afterward Police Commissioner William Bratton announced he was removing the detective's shield and placing him temporarily on desk duty while an investigation is conducted .
A But this man needs to be demoted to uniform at the very least, or "back in the bag" as we use to say.
A Imagine what he is capable of doing under the cover of darkness if he can talk to someone like that in broad daylight. Chronic exposure to cortisol causes the mental haziness, forgetfulness and confusion that is associated with aging.a€?A People under stress may also be at higher risk of developing coronary heart disease. Stress causes arteries to constrict and blood to become stickier, increase the probability of an artery-clogging blood clot. A There are plenty legitimate incidents where police believe, correctly, that their lives are in danger.
As well, people who regularly experience sudden increases in blood pressure caused by stress may, over time, develop injuries in the inner lining of their blood vessels.A Studies suggest that chronic stress may increase a persona€™s chances for developing infections, having strokes, experiencing flare ups of multiple sclerosis, and suffering gastrointestinal problems like peptic ulcers, irritable bowel syndrome, and inflammatory bowel disease. A I was in a few of those situations myself during the course of my career.A But unless the police forces and society as a whole take action we're not going to be able to distinguish between the legititimate claims and made-up testimony. Chronic stress has also been linked to the development of insulin resistance, a key factor in diabetes.
And ask anybody who has ever suffered from headaches, insomnia, skin disorders or sexual dysfunction if they believe that stress was at least partly to blame for their woes, and then construct your own conclusions about how damaging stress can be to onea€™s health and well being.A If you think you have a serious condition that has been caused or made worse by certain stressors in your life, you should discuss your concerns with a qualified physician. A A long time ago Norman Rockwell painted a famous picture of a friendly neighborhood cop bending down to help a little boy. If, however, youa€™d like to improve the quality of your life by learning how to better cope with stress, many options exist.
Perhaps your first focus should be on discovering the remarkable benefits of relaxation.Relaxation decreases blood pressure, respiration and pulse rates, releases muscle tension, and eases emotional strains. A For example; I could name someone who is a great athlete but a lousy human being or I could name someone who is a great human being but not a great athlete. In their quests for greater relaxation, some people choose biofeedback while others opt for massage therapy. A Heading the list is Muhammad Ali (The Greatest), Red Auerbach (NBA), Dave Bing (NBA), Lenny Moore (NFL), Bert R. Sugar (Boxing), Lee Jones (NBA), Roy Jefferson (NFL) and Harold McLinton (NFL), finding pro athletes like them today are far, few and in-between. Studies indicate that soaking in a hot sauna bath can help improve respiratory function, increase cardiovascular strength, reduce and remove body toxins, strengthen the bodya€™s immune system, relieve headaches, and cleanse and beautify skin. A And that is a sad commentary when you think about the hundreds of men and women I have interviewed on Inside Sports and worked with as a youth advocate (Kids In Trouble).
Sauna bathing can also increase blood circulation, relaxing tight, tired or aching muscles by providing them with more oxygen.A If youa€™re searching for a healthy way to alleviate the stress in your life, consider purchasing a home sauna. Residential saunas are available in a range of styles and sizes, from pre-cut Finnish sauna kits to outdoor barrel saunas and far infrared heat therapy rooms.
Moore, LB Dave Robinson (2013 NFL Hall of Fame inductee) and WR Roy Jefferson host KIT toy party. A Sam Jones (NBA), Lenny Moore (NFL) and Roy Jefferson (NFL) participate in KIT clothing drive for needy children at Union Station.
Seemingly ubiquitous advertisements and TV commercials for antiperspirants continue to convince generations of consumers that perspiration is an undesirable, offensive bodily function.
While no one would dispute that sweat can be quite unwelcome in important social and business situations, it would be imprudent not to acknowledge the necessity of perspiration and understand the critical role it plays in human health.A Sweating is an essential function of the human body, as essential as eating, breathing and sleeping. A Bert Sugar (Boxing) receives KIT Life Time Achievement Award and Dave Bing (NBA) pays tribute to KIT Saturday Program All-Stars.I had the opportunity to hear an interview on Sirius A XM Radio (channel 126) on the Maggie Linton Show recently, her guest was NFL Washington Pro football player, wide receiver Peirre Garcon. A I have not been very impressed with todaya€™s pro athletes and their give back commitment to their family, friends and community. Skin is sometimes called a€?the third kidneya€? for this very reason.A Your body eliminates various toxins through a variety of metabolic processes, one being urination and another being perspiration. The kidneys filter waste materials from the blood and excrete them, along with water, as urine. The temperature in a traditional Finnish sauna is usually between 180 and 200 degrees Fahrenheit (80 and 95 degrees Celsius).
The two types of sauna operate differently, but, at their respective temperature ranges, working up a sufficient sweat in either type should be achievable for even the most inexperienced sauna bather.A Using high heat to induce perspiration has a great number of benefits. A He has three older sisters making him the youngest and the only one born in the United States.His father died when he was 4 years old leaving his mother to raise him and his 3 sisters alone. In addition to decreasing the amount of toxins and heavy metals, such as cadmium, lead, mercury, nickel and zinc, in your body, an intense sweat bath in a sauna can help cleanse it of other impurities like cholesterol, nicotine, sodium, and sulfuric acid.
A My background is similar to Peirrea€™s, my mother had to raise 4 boys alone with an assist from Grandma Bell.
By improving blood circulation, regular sauna bathing can help draw the skina€™s own natural nutrients to the surface, leading to better tone, texture and elasticity. Thata€™s why sauna bathing is being increasingly included in high-intensity treatment programs for skin ailments like acne, eczema and psoriasis.
Some beauty specialists in Europe even claim the sauna can be quite a powerful weapon in the war against cellulite.A As beneficial and therapeutic as sweating in a soothing hot sauna may be, however, it is imperative that bathers not allow the experience to dehydrate them.
As well, be sure to discuss your plans and expectations with your personal physician before you take to the sauna for the first time, as he or she should know of any existing conditions or limitations that pertain specifically to your health and might impact your sauna use.A As for all those advertisements and TV commercials that say sweating is bad, forget about them, and start doing what you know is best for your health.




How to check my husbands cell phone bill java
White pages directory ontario canada
Free reverse cell phone lookup name only crossword
Free reverse phone number locator


Comments to «How do you block a number on rogers home phone»

  1. Super_Krutoy on 02.03.2016 at 21:56:31
    Lawyer and a divorce lawyer the mobile, if you had enabled.
  2. Immortals on 02.03.2016 at 13:23:38
    Also need to contemplate the reliability of the business numbers can frequently fee for their.