As difficult as some days were, I am absolutely HAPPY with my results and so glad I did the diet.
I took some before and after pics of myself, but I chose the wrong outfit to show how much I have changed. My FAVORITE progress pics are the ones of my stomach, which is odd because I hate looking at my stomach. I will definitely be keeping gluten, added sugar, and caffeine out of my diet as much as possible.
I will have my "cheat meals" on occasion, but I am confident that by staying away from gluten, sugar and caffeine, I will be able to keep seeing results!!!
If you are interested in trying the Dr Oz Diet out for yourself, check out my post HERE so you can print off the shopping list and recipes for the diet. Lady LuckJanuary 29, 2014 at 10:10 AMSo proud of you for kicking this diet in the butt!What a great loss for you!
Sugars in general accelerate cellular aging and cause inflammation, which leads to weight gain and diseases like heart disease, diabetes and cancer.
I thought it was hard to breath just because of the number on the scale, I now believe that it was because of the foods I was eating.


Oz debuted his 2-week Total 10 rapid weight loss diet last week, and the results have been incredible, he said on the Jan. Oz’s Total 10 rapid weight loss diet, and most have lost an average of 8 pounds in 2 weeks, Examiner reported.
Oz said his Total 10 rapid weight loss diet is a modified version of his 2-week rapid weight loss diet, which helped his audience members lose over 1,000 pounds combined, or 9 pounds per person last year.
Oz underscored that you should try to limit or avoid refined sugars on his Total 10 rapid weight loss diet because refined sugars are addictive. Drink a cup of hot water with lemon first thing in the morning, as this has been shown to remove toxins and jump-start weight loss.
You can enjoy unlimited amounts of low glycemic vegetables such as: Artichokes, asparagus, brussels sprouts, cauliflower, cabbage, squash, snap peas, broccoli, mushrooms, bamboo shoots, bean sprouts, celery, cucumber, daikon, eggplant, leeks, lentils, beans, greens, okra, onions, radishes, rutabaga, Swiss chard, zucchini, salad greens, water chestnuts, watercress and peppers. Avoid or limit wheat, artificial sweeteners, alcohol, dairy, processed foods and refined sugar.
I found more things to eat and even enjoyed my salad more with a creamy and rich avocado-yogurt dressing I made. Sure, I will have coffee again, but I am enjoying this feeling so much, I just don't want to right now!


The old me would have said "Oh well I cheated, I'll just start again tomorrow or next week".
Oz suggested centering your meals around poultry, fish or eggs, ideally getting 12 grams of protein a day. I quit weighing myself a long time ago but do extra effort to run and walk for 30 minutes 5x a week.
Even simple ones of eating a bit healthier or incorporating more healthy foods into my meals, so I definitely give you props!
ReplyDeleteElisebet FFebruary 25, 2014 at 8:05 AMIt sounds like you have the right mindset!




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