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This complete 5-Day Meal Kit can be combined with a 2-Day Meal Kit to customize your plans for a one week emergency food supply! This emergency food supply is designed to provide one person with three (3) full meals a day for five days. Includes a total of fifteen (15) pouches, providing over 9,400 total calories — that's nearly 1,900 calories per day! All food products in the Mountain House 5-Day Meal Kit are carefully cooked and then freeze dried. Because of its compact size and easy preparation, this emergency meal kit is perfectly designed for your emergency prepping supplies.
Chicken Fried Rice: Long Grain Parboiled Rice, Cooked Chicken (chicken meat, salt), Freeze Dried Precooked Scrambled Eggs (whole eggs [glucose removed for stability], egg yolks, nonfat dry milk, modified corn starch, corn oil, salt, yeast extract, xanthan gum), Onion, Mushroom, Green Peas (peas, salt), Red Pepper, Carrot, Soy Sauce (wheat, soybeans, salt, alcohol, vinegar, lactic acid), Oyster Sauce (sugar, salt, oyster extractives [oyster salt], modified corn starch, caramel color). Chili Mac: Cooked Beef (beef, flavoring, salt), Enriched Macaroni (durum semoline enriched with niacin, iron, thiamine mononitrate, riboflavin, folic acid), Kidney Beans, Tomato Paste, Chili Seasoning (chili pepper and other spices, dehydrated onion and garlic, salt, hydrolyzed soy protein, potassium chloride, paprika, sugar, maltodextrin, beef extract, disodium inosinate and disodium guanylate, autolyzed yeast extract, caramel color, nartual flavors, citric acid), and Modified Corn Starch. Pasta Primavera: Precooked Pasta (durum wheat semolina), Zucchini, Cream, Cauliflower, Broccoli, Red Peppers, anc Contains 2% or Less of Nonfat Dry Milk, Yellow Peppers, Modified Corn Starch, Green Peas, Seasoning (hydrolyzed soy and corn protein, dextrose, torula yeast, soybean oil), Parmesean Cheese (part-skim milk, cheese culture, salt, enzymes), Onion Powder, Butter (cream, salt), Maltodextrin, Sea Salt, Cultured Whey & Whey Powder, Autolyzed Yeast Extract, Spice, Granulated Garlic, Natural Flavors, Turmeric, Safflower Oil. Mountain House products are processed in a facility containing soybeans, milk, wheat, eggs, fish, crustaceans, and coconuts. But not many foods fulfill this requirement – we have to depend on a variety of food in order to supply us with the nutrients we need to get through an emergency or disaster. There are also options such as energy bars – which are small but still packed with energy-giving nutrients, dehydrated and freeze dried foods which may have more of the nutrients still packed with it and is portable as there is no added water or any other additives added to the container – which can be a mylar bag (which can save a lot of space compared to other storage options).
Freeze dried food in tin cans can be a good compromise, especially if the emergency food kit is meant for a good number of people.

When preparing an emergency pack, one has to take note of the weight of all its components, because in the case of packs meant for travelling, one may want to be able to be mobile while having all they need in their packs.
The most important factor to consider when planning and preparing an emergency food kit is for what is the emergency food kit for.
For whatever purpose, an emergency food kit should contain food that satisfy and nourish our bodies, especially during an emergency. The Survival Tabs include 100 % of the united state RDA of 15 Essential Vitamins & Minerals.
Outdoor emergency tool set, including the multi-tool card, fire starter, compass, wire saw, emergency whistle, multifunction flashlight pliers, easy to carry. Self Help Outdoor Camping Survival Emergency Gear Tools Box SOS Equipment is ideally for Outdoor Sports Activities such as Camping, Hiking, Hunting, Fishing, Cycling or Biking.
If this product proves deficient in workmanship or material, please return to Powermax, Rancho Cucamonga CA 91730 Toll-Free: (888)832-3557 for a free replacement.
Make it easy to calculate short or long-term food supply needs by combining with other Mountain House Emergency Meal Kits. Simply add boiling water to the pouch, stir, let stand for about 8-10 minutes, stir, and serve. Store your food in dry, sanitary conditions, avoiding any environment that could cause damage to the packaging. Ham*: Cured with Water, Salt, Dextrose, Sodium Tripolyphosphate, Sodium Erythorbate, Smoke Flavor, Sodium Nitrite. There is the need to account for drinking or cooking water and other life-saving utilities.
While canned foods can store varieties of food, the bulk of cans may leave little room for other emergency utilities and nutrients tend to be lost in the canning process.

Companies selling freeze dried food such as Mountain House provides different viands and varieties to satisfy the nutrient requirement and also provide satisfaction from hunger during emergencies. This meant that food, while important, should be maximizing nutritional content with their weight.  Foods that fit these criteria are energy bars, dehydrated food, freeze dried food, and also vitamins and supplements. These great tasting products will easily take care of one person’s nutritional requirements for a period of three days.
Made with the highest quality protein which is important in survival scenarios where your body has to absorb as much as possible from exactly what you consume.
We receive regular shipments direct from the manufacturer, Oregon Freeze Dry, located in Albany, Oregon (about 45 minutes north of our warehouse facility in Eugene).
For one, we need to consider what food items we could prioritize as there is the issue of space – especially if the emergency food kit is part of a grab bag or a bug-out bag (BOB) – and also we have the issue of the weight of the food items we want in our emergency food kit, especially if the purpose of the kit is to provide nutrition outside of our primary food storage (in the case of car, work or school kits).
Food in an emergency food kit must satisfy the body’s daily nutrient requirements, or at the very least provide the nutrients that sustain body function until a time one can go back to their primary food source. Another option are multivitamins and supplement pills, though space efficient, will still need food items to satisfy hunger. For emergency food kits that serve as home packs can have a range of food from canned to freeze dried and small snacks, while emergency food kits that may become a part of a BOB or Get-Home Bag (GHB) may need more portable and lightweight food options.
With the majority of the food we consume 30 % -60 % of the calorie content leaves the body unused.We have samples of The Survival Tabs that were produced in 1974-75.
We test them occasionally and have actually discovered little, if any, deterioration or loss of vitamin or food value.

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