You disaster plan should include insurance, which will protect your equipment, furniture, and office space. Here’s a link to a great list of 6 tools for preparing your law firm for a disaster (and here). It can store for longer than 10 years(if stored properly), can be cooked in numerous ways, is relatively inexpensive to purchase, and is easy to digest. Brown rice is unpolished whole grain rice that is produced by removing only the outer husk. While rice provides a substantial amount of dietary energy, it has an incomplete amino acid profile and contains limited amounts of essential micronutrients.
Rice is often the main source of employment, income and nutrition in many poor, food insecure regions of the world.
In recent years, effective application of research advances has been slow, especially in areas of physical stresses, such as drought, flooding, salinity and acidity. When using baking powder or baking soda in a recipe, make sure to sift or whisk with the other dry ingredients before adding to the batter to ensure uniformity.
Baking powder consists of baking soda, one or more acid salts (cream of tartar and sodium aluminum sulfate) plus cornstarch to absorb any moisture so a reaction does not take place until a liquid is added to the batter.
Baking soda, also known as sodium bicarbonate or bicarbonate of soda (alkali) is about four times as strong as baking powder. Purchase containers (#10 Cans, Buckets, Jars, Bottles…) for wheat or purchase pre-packaged wheat. It’s more nutritious, providing several more minerals, vitamins (18 more to be exact!), and natural photochemicals than white flour. Click here to read the 1st post on why you need wheat, how to store it and what to do with it.
If you’d like to learn more about Wheat Grinders before you make your purchase we have a great comparison chart. The dictionary defines vinegar as “sour wine” or “a sour liquid obtained by acetic fermentation of dilute alcoholic liquids and used as a condiment or preservative.”  The vinegar produced and used today is much like the product of years past, but with newly discovered flavors and uses. From the kitchen to the bathroom and beyond, vinegar is the most flexible of products sure to have a daily use in your home and life. Most vinegars contain insignificant amounts of some or all of the mandatory nutrients required in nutrition labeling. Specialty vinegars make up a category of vinegar products that are formulated or flavored to provide a special or unusual taste when added to foods. Herbal vinegars: Wine or white distilled vinegars are sometimes flavored with the addition of herbs, spices or other seasonings. The Vinegar Institute conducted studies to find out and confirmed that vinegar’s shelf life is almost indefinite.
Barley is popular as a staple food, used in soups, as an extender for vegetable proteins and occasionally milled into flour. Though the United States produces only 3-5 percent of the 200 million metric tons (7-8 billion bushels) of world barley output, the U.S. For this purpose we are suggesting bleach here for water purification and as a disinfectant.
If your water supply is not known to be safe or has become polluted, it should be purified before use.
Bringing water to a rolling boil for 3 to 5 minutes will kill most water-borne microorganisms. Chlorine bleach solution begins to lose its disinfectant power quickly when exposed to heat, sunlight, and evaporation. The best pasta shapes for freezing are those that are used in baked recipes, such as: lasagne, jumbo shells, ziti and manicotti. If you keep things like pasta or boxed pasta mixes in the original package for longer than the expiration date it can go bad. Measuring Pasta: Learn how to measure pasta like a pro with this chart that includes correct amounts for every pasta shape. Busy families continue to search for foods that are healthy, satisfying and economical - and they do not need to look further than the pasta aisle. Dried black beans are easy on your budget, and many cooks feel that black beans cooked at home are superior in taste and texture. Canned beans make meal preparation a snap, and are a great choice when you only have a short amount of time to get food from pantry to table. Unlike canned vegetables, which have lost much of their nutritional value, there is little difference in the nutritional value of canned black beans and those you cook yourself. Canned beans need to only be heated briefly for hot recipes while they can be used as is for salads or prepared cold dishes like black bean salad.
Whether purchasing black beans in bulk or in packaged containers, make sure that there is no evidence of moisture or insect damage and that they are whole and not cracked. We’re sure you all know that Black Beans and Rice can be a quick, easy and obviously a very healthy meal.
Pin ItEmergency planning can seem overwhelming, so why not set aside just one hour each month to get prepared? In this series of blog posts, Deborah Tauscher, emergency preparedness coordinator at Mills-Peninsula, and Jim Schweikhard, Sutter Health Peninsula Coastal Region environmental health and safety manger, will share tips to help you prepare for disasters in easily manageable steps.


Make signs that say “OK” and “HELP.” These can be placed in your window to quickly communicate with outside organizations responding to an emergency. Designate two emergency meeting places: One right outside your home and one outside your neighborhood, in case you cannot return home or are asked to evacuate your neighborhood. Designate an out-of area contact for all members of the family to call in case of an emergency.
Deborah Tauscher, emergency preparedness coordinator at Mills-Peninsula, and Jim Schweikhard, Sutter Health Peninsula Coastal Region environmental health and safety manger, contributed this blog post. About This BlogThis blog offers articles & general health tips from our medical experts to promote wellness. A few months ago I was asked to do a Sharing Station Booth at BYU Women’s Conference. Our favorite projects were the Family Emergency Plan Binder which included the Grab-N-Go Lists (think… if we had 5 minutes to evacuate our home, what would we take? Thanks so much for sharing…I have this on my list to finish, but it just became a whole lot more manageable and cuter!
It’s the Country Fire Authority Fire Ready kit for the state of Victoria, in Australia.
We live in Victoria, and just before Easter, our very small town had a bush fire – in all 16 homes were lost, and the fire came to within 500 metres of our own home.
Is there a way to convert the file so we can put our family name on the binder cover (like in the photo)?
I visit the Women’s Conference sharing stations for inspiration for Relief Society meetings and hit the jackpot when I came across your sharing station. I am preparing this for a RS Activity and was wondering if I could get an editable copy of the cover sheet, or to know what font you used? I am making one of these for my daughter and husband for their 1st wedding anniversary (paper). Thank you so much for sharing this information and making it available free, that is selfless of you. With cloud computing services and cloud storage, there is no excuse for not having adequate data backup methods. Many law firms and insurance companies offer help to members in creating their disaster plans. Rice is a grain that can easily be purchased and stored (although not easily grown in many regions). In South Asia, where 530 million people live on less than US $1 a day, calories supplied by rice account for about 60-70 % of total food intake. During the same period, the rice-consuming population has continued to grow, while land and water resources for rice production are diminishing. Both baking powder and baking soda are chemical leavening agents that cause batters to rise when baked. Most baking powder used today is double-acting which means it reacts to liquid and heat and happens in two stages. To test if it’s still at its maximum effectiveness for baking, put a few drops of an acid, such as vinegar or lemon juice, in a small bowl and add 1 tablespoon of baking soda.
The mainstays of the category – white distilled, cider, wine and malt have now been joined by balsamic, rice, rice wine, raspberry, pineapple, chardonnay, flavored and seasoned vinegars and more. Vinegar is commonly used in food preparation, particularly in pickling processes, vinaigrettes, and other salad dressings.
Popular flavorings are garlic, basil and tarragon - but cinnamon, clove and nutmeg flavored vinegars can be a tasty and aromatic addition to dressings. Raspberry flavored vinegars, for example, create a sweetened vinegar with a sweet-sour taste. Barley flour, a by-product of pearling, is used in the United States for baby foods and other specialties. However, prolonged boiling of small quantities of water may concentrate toxic contaminants if present. When using bleach as a disinfectant, the Centers for Disease Control (CDC) recommend using a 1:10 solution. In order to be sure your solution is still strong enough to kill germs, you should mix a fresh batch each day and discard whatever amount you don’t use at the end of the day. It comes in many forms and can be made at home, purchased fresh, or purchased dried for long term use.
But when you take them out and put them in buckets, foil pouches or your own vacuum sealed bags they can last for decades. That means they’ll satisfy even the most intense hunger, and will keep you feeling full and energetic for hours. The moister texture makes canned black beans preferable when you’re planning to puree your beans, as you would for dips or spreads.
Store dried black beans in an airtight container in a cool, dry and dark place where they will keep up to 12 months. Include your meeting places on your emergency contact card and keep this with you for reference. Let this person know that he or she is the central contact for information gathering, so he or she can let you know where other family members are and how they are.


You can copy the cover as a jpg & edit it in picasa, photoshop or other online programs like iPiccy.
I just downloaded it all but I didn’t see the four teal covers shown above or were those just for decoration at your booth?
Clio, a cloud-based law practice management provider, is hosting a disaster preparedness webinar. It takes between 3 and 6 months for a rice plant to reach maturity, depending on the variety and where it is grown. Compared with white rice, brown rice is more nutritious because it contains bran, which is a source of fibre, oils, B vitamins, and important minerals. Rice cultivation is the principal activity and source of income for about 100 million households in Asia and Africa. The American Dietetic Association recommends 20-35 grams daily, the average American consumes only 12 grams. Environmental Protection Agency Web site provides additional information about water purification.
Per cup, enriched pastas provide an excellent source of folic acid and a good source of other essential nutrients, including iron and several B-vitamins. If you purchase black beans at different times, store them separately since they may feature varying stages of dryness and therefore will require different cooking times.
Remember in a disaster it may be difficult to get a call through initially, be patient and persevere.
We spent 100+ hours planning, researching, and gathering emergency supplies to share ideas with others. The ones that say 72 hour kit, grab and go and car kits and is the information on those in the downloads as well?
In Asia alone, more than 2,000 million people obtain 60 to 70 percent of their calories from rice and its products. If the fizzing is delayed, keep the soda for cleaning purposes and buy a new box to use for baking.
Pasta is great in hot or cold salads, italian entrees, casseroles, or even mac & cheese! Because cooked pasta will continue to absorb flavors and oils from sauces, store cooked pasta separately from sauce. Also, as a food that is low on the Glycemic Index (GI) - low GI foods are digested more slowly - pasta provides a slow release of energy without spiking blood sugar levels.
Cooked black beans will keep fresh in the refrigerator for about three days if placed in a covered container. Remember your cell phone might not work in a disaster, so don’t rely on storing all your emergency numbers there. Download editable Handout 10 RIGHT HERE PLEASE NOTE THAT THIS IS ONLY HANDOUT 10 AND NOT ALL 11.
Even a simple water break, roof leak, or break-in, could have catastrophic effects on your own law practice. You’ll need to register online for the event, but this should be a great way to get started. Scientists believe there are 140,000 varieties of cultivated rice, but no one knows the exact number. Baking soda is basic and will yield a bitter taste unless countered by the acidity of another ingredient, such as buttermilk. We estimate it to cost about $6 depending on the deal you get on the binder & protectors. I hesitated signing up for another marketing gimmick, but after the recent tornadoes, I’m attending. It is the most rapidly growing source of food in Africa, and is of significant importance to food security in an increasing number of low-income food-deficit countries.
Brown rice is better for people suffering from diabetes as it takes the body longer to absorb it and doesn’t cause GI crashes.
The baking soda is added to neutralize the acids in the recipe plus to add tenderness and some leavening.
Check the label of your favorite vinegar product to determine the nutrition information for that product. Three of the world’s four most populous nations use rice as their staple food - China, India and Indonesia.
Many remedies and treatments have been ascribed to vinegar over millennia and in many different cultures, however, few have been verifiable using controlled medical trials and many that are effective to some degree have significant side effects and carry the possibility of serious health risks.
Hermetically sealed in the absence of oxygen, plan on a storage life for white rice of 8-10 years at a stable temperature of 70 degrees F.
It is very important to store brown rice as cool as possible, for if you can get the temperature down another ten degrees, it will double the storage life again.



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