Some simple flour recipes can be invaluable when bad stuff happens, you have hungry people to feed, and there aren’t a lot of ingredients available. It only took the addition of some other grains to make this basic bannock survival ration into a tasty, nutritious food. But the original recipe is nothing but flour and water, and traditional bannock is  essentially frontier junk food.
Here’s how to add a few ingredients to make flour-based  survival foods more nutritious. A handy way to prepare for a backpacking or hiking trip is to mix all the dry ingredients in a Ziplock bag. Pace all the above ingredients in a one cup measure and add enough unbleached bread flour to make one cup of dry ingredients in volume.  Add  2 Tbs powdered skim milk, and stir until thoroughly mixed.
Except for the different ingredients, you can treat the improved recipe just like the traditional. Leon Pantenburg is a wilderness enthusiast, and doesn't claim to be a survival expert or expertise as a survivalist. As a newspaperman and journalist for three decades, covering search and rescue, sheriff's departments, floods, forest fires and other natural disasters and outdoor emergencies, Leon learned many people died unnecessarily or escaped miraculously from outdoor emergency situations when simple, common sense might have changed the outcome. Leon now teaches common sense techniques to the average person in order to avert potential disasters. After graduating from Iowa State University, Leon completed a six-month, 2,552-mile solo Mississippi River canoe trip from the headwaters at Lake Itasca, Minn., to the Gulf of Mexico.

His wilderness backpacking experience includes extended solos through Yellowstone’s backcountry; hiking the John Muir Trail in California, and numerous shorter trips along the Pacific Crest Trail. Some of Leon's canoe trips include sojourns through the Okefenokee Swamp and National Wildlife Refuge in Georgia, the Big Black River swamp in Mississippi and the Boundary Waters canoe area in northern Minnesota and numerous small river trips in the Midwest and Pacific Northwest. Since 1991, Leon has been an assistant scoutmaster with Boy Scout Troop 18 in Bend, and is a scoutmaster wilderness skills trainer for the Boy Scouts’ Fremont District.
Leon earned a second degree black belt in Taekwondo, and competed in his last tournament (sparring and form) at age 49.
Survival food requirements are ease of making and cooking, simple ingredients and good taste!
Local 338 member Natacha is studying to become a Nurse and is highly inspired by her mother, who over the years has taught her what it means to be strong and determined. Native people had no access to wheat  flour prior to the arrival of European traders, although some flour substitutes existed, like wild turnips or corn, dried and ground to a powder. Because bannock could be quickly prepared from readily-available ingredients, and because these ingredients lasted a long time without spoiling, bannock became a staple of European fur traders and subsequently, the native people also.
Basic, white, bleached all-purpose flour has virtually all the nutrients taken out of it in processing. Put the improved bannock mixture in a ziplock bag to make later on the trail, and you can cook it just like the traditional recipe. Both recipes are good survival tools that could prove to be really useful in your survival kit!

He is an enthusiastic Bluegrass mandolin picker and fiddler and two-time finalist in the International Dutch Oven Society’s World Championships. Local 338 and the RWDSU hold strong to a tradition of being a part of our members lives both inside and outside of the workplace, and this year we are reminded of that in a special way. Local 338 is very proud of you Natacha, and we wish you all the best as you pursue your dreams.
To each cup of white flour, add one tablespoon of soy flour, a tablespoon of dried milk and a teaspoon of wheat germ. Place in greased cast iron skillet or Dutch oven over the campfire or on coals and bake about five to 10 minutes until the top is brown. Every technique, piece of equipment or skill recommended on this website has been thoroughly tested and researched. The scholarship, which is named for the former president of the RWDSU International, presents recipients with $1000 towards the cost of college expenses.

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