Here are just a few examples of recent designs from the Keep Calm-o-Matic creative community. There are numerous sources of background radiation in the world today, like the fallout from many years of weapons testing and a number of nuclear power accidents. Apples are such an accessible superfood that you can throw them into green smoothies, juices or fresh salads everyday to enjoy their amazing protective benefits. A surprisingly easy and delicious way to incorporate kelp into your diet is by simmering it to create a soup broth and then adding miso paste along with your choice of root vegetables.
This herb is widely available in many health food stores, just make sure you pick one that’s labelled Chinese, Korean or Panax. This amazing substance is formed when molten lava and water react, creating a unique structure that somewhat resembles a cage, called a cliniptolite.
About Latest Posts Madeleine BrownNutrition Ambassador at Young and RawMadeleine is a holistic nutritionist and freelance writer born and raised in beautiful Vancouver, BC.
Our 30 Day Green Smoothie Challenge and 14 Day Detox iPhone and iPad apps contain over 200 delicious recipes for a healthy mind and body. Infectious diseases can be caused by bacteria, viruses, or other organisms that enter the body through a wide range of methods. Besides maintaining a proper hand hygiene, try to avoid touching your face, even with clean hands. Avoid direct contact between the palm of your hand and face and use a tissue when you cough or sneeze.
Get all adult and childhood immunizations on time and keep an accurate vaccination record at home for every family member to ensure everyone remains up to date. If you are at public spaces, cover your mouth and nose with your elbow while coughing (and not with your hand) to avoid spreading pathogens airborne and transferring germs with your hands. Wash your hands and clean shared surfaces often if you are sick in order to minimize transmission of germs. Food should be stored at safe temperatures (refrigerated if needed) and thrown out if you doubt their quality. Hot food should be eaten when it is prepared and, if it needs to be stored, kept either hot (as in buffets) or refrigerated as soon as possible to keep pathogens from multiplying.
Always protect yourself by using a condom or dental dam during sexual activity, especially if you are not in a monogamous relationship. Do not engage in any sexual activity when you or your partner have a cold sore or genital wart breakout. Get tested for STDs before and after engaging in sexual activities with a new partner so that you are aware of your status.
Wash your hands frequently when you are traveling to avoid transferring germs to your body via your hands.
Protect yourself against infections that are carrier by vectors such as mosquitos by taking precautions, such as sleeping in mosquito netting, using bug spray, and wearing long-sleeved clothing. For systemic bacterial infections, visit your healthcare provider and ask if you should be taking oral antibiotics. It is important to understand that antibiotics cannot cure or treat viral infections, such as the cold or flu.
Some drugs, known as antiviral or antiretroviral drugs, can fight off certain viruses by taking away their ability to reproduce their DNA inside your cells. Some viral infections, such as the common cold, only need to have their symptoms treated to make you more comfortable.
Some fungal infections may be treated with a topical ointment if the infected site is on your skin (such as foot fungus). Very serious and threatening fungal infections are treated with oral medications or injections. Some examples of pathogenic fungi include histoplasmosis, blastomycosis, coccidioidomycosis, and paracoccidioidomycosis, and these infections can be deadly.
You should never drink unfiltered or non-purified water from natural sources as the water may contain parasites.


Your doctor can diagnose a parasitic infection based on your symptoms and specific tests and then treat it appropriately. Maintain proper hygiene and lifestyle practices to prevent infectious diseases, including washing your hands, avoiding touching your face, and keeping your immunizations up to date. This version of How to Protect Yourself from Infectious Diseases was reviewed by Victor Catania, M.D. Clipping is a handy way to collect and organize the most important slides from a presentation. Create Strong Passwords: Make your passwords as long as possible and make it something no one would guess.
Protect Your Mobile Device: You would not believe how easy it is for someone to look over your shoulder and see your sensitive information on your mobile device. Be Careful What You Share: You can overshare your personal information, so make sure you only give it to a reputable company you can trust. Check Your Credit Report: You get a free credit report once a year, so be sure to check it at least that often. Keep Sensitive Documents and Information Secure: If you can put your personal and financial documents in a safe place that is the best bet. Currently, LifeLock is bringing awareness to the public about the dangers of identity theft with their March Breach Campaign. When you are looking for evidence your Social Security number has been misused, it can take days or weeks before you realize it. Wow I am so sorry you had to learn the hard way about identity theft but so thankful that you shared your tips with us.
I make sure to have strong passwords and all my sensitive documents stored in a safe place. Click through to see more designs, create your own, share designs and purchase customised products. As so many of these factors are beyond our control one of the most empowered ways to respond is to make sure you’re including nutrients in your diet that can mitigate the harmful effects of radiation and help accelerate the healing process.
It’s this same thick cellulose fiber that helps bind to radioactive compounds, heavy metals and other toxins in order to get them out of the body. It can also be consumed as a tea, which makes it a great option in the morning as a stimulant free energizing drink! This structure carries a negative charge which means it can draw in compounds that carry a positive charge such as radioactive particles and safely remove them from the body via the bowels (4). Modification of radiation response in mice by ginsenosides, active components of Panax ginseng. Having turned to holistic healing as a teenager to improve her poor digestion and chronic fatigue, she's now inspired to share her knowledge and experience gained over her many years of trial and error.
Because these diseases are often easily passed from person to person, it is relatively easy to see a large outbreak of an illness in a single community. Proper hand hygiene is vital when it comes to preventing the spread of infectious diseases.
Vaccines are a preventive measure that help prevent or lessen illness caused by infectious pathogens. When you are sick with infectious disease, it is important to limit exposing other people to the pathogen and spreading the illness. Some pathogens can be transferred into your body via food (so called foodborne illnesses or pathogens). Raw food should never be prepared on the same surface as ready-made food to prevent transferring pathogens. You should also wash your hands when you are changing ingredients (eg, from raw food to fresh food). Sexually transmitted diseases (STDs) are spread when bodily secretions come into contact with your genitals, mouth, and eyes. This allows you to build up your immunity and be more prepared to the native pathogens present at the areas where you are travelling to.


When a virus enters your body, they hijack your body’s cells to multiply and spread to neighboring cells.
Taking antibiotics when you don’t need them (such as when you have a viral infection) increases bacterial resistance to antibiotics.
Viral infections cannot be treated with antibiotics but there are some antiviral medications that can be used for certain viruses.
Your immune system can fight off the virus as long as you are not immunocompromised and get enough rest and nutrients. Some fungal infections can be treated with medications that help eliminate the fungi and clear the infection.
As the name implies, parasites are organisms that "hijack" your body’s resources in order to live, grow and multiply inside you.
Several pathogenic agents can cause infectious diseases and only your doctor can diagnose and treat the condition appropriately. Did you know the recent Anthem security breach could affect as many as 80 million customers? By the time you are aware, the perpetrator has already accessed and used your confidential personal and financial information.  With LifeLock, you can be alerted quite quickly, often before the criminal has had the chance to use your information for his benefit. We went through a created stronger passwords awhile ago and I always stress people to safeguard their phones! Pectin was used to research the treatment of children exposed to fallout from the Chernobyl incident, with one study finding more than a 40% reduction of cesium-137 in patients given pectin versus the placebo (1). The gel that’s formed has an amazing affinity for safely eliminating radiation from the body. CGF is comprised of protein, polysaccharides and vitamins such as C and E, as well as being an excellent source of nucleic acids to aid DNA repair (2). The active ingredients in ginseng are noted for their ability to protect DNA from radiation induced damage as well as help the body increase red blood cell production following exposure. While their benefits are numerous, its exceptional ability to help with eliminating radioactive cesium from the body have made it famous since its use in the aftermath of the Chernobyl disaster. She's constantly experimenting in her kitchen to develop new recipes and find simple yet delicious ways to prepare whole, raw foods! To protect yourself from infectious disease, the "ounce of prevention" adage does hold true. Pathogens (such as viruses, bacteria and fungi) are easily transferred from contaminated surfaces to your skin and from there to your eyes and mouth where they can gain access to inside your body. Once food is consumed and the pathogen gains access to your body, it can multiply and cause illness. For your ultimate protection, using a service like LifeLock will give you the highest level of security and protection. Some even speculate that the high intake of sea vegetables in Japan may have been a factor in the long term recovery of populations who lived through the Nagasaki and Hiroshima disasters.
These effects have made it a popular natural complementary therapy for those undergoing cancer treatment (3).
With just a few steps and some healthy habits, you can keep many germs and illnesses at bay. A data breach happens when your confidential information, like your Social Security or credit card number or health information is exposed or accessed by an unauthorized person.
Ginseng is equally effective as a preventative strategy, or to offset the effects of much smaller doses of radiation.



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