DISCLAIMER: The information provided on this site is for educational purposes only and is not to be considered a substitute for professional medical consultation. Our passionate community members share ideas and their personal stories on how they are breaking the taboo around Menstruation.
Learn how to stay safe in severe weather and prepare for other disasters during free classes and events this week at the University of Central Florida. A MAJOR drive to help people stay well this winter has been launched by Public Health England and NHS England.
This involves predicting when you will have your next period and then, making preparations for it in advance. UCF is teaming up with Orange County’s Office of Emergency Management to host a series of disaster preparedness activities on its main campus Thursday, Jan. In this way you can, not only know how many days your period lasts, but you will also stay informed on the length of her menstrual cycle. 29.The program is part of a statewide Severe Weather Awareness Week, which runs through Saturday. The length of the menstrual cycle can be calculated by counting the number of days between the first day of your period and the first day of next period.


If you have access to a computer or a smart phone, then you can use a variety of software and applications to keep track of your menstrual cycle. In the beginning you may experience irregular periods and it might take several months for your periods to become regular. To take a sample of the cervical mucus, you should insert clean fingers in the vagina and check the colour and texture of the mucus on them.
Just before and after menstruation the cervical mucus decreases in quantity, looks white in colour and feels sticky. Around the time of ovulation the mucus increases in quantity, looks transparent and feels slippery like raw egg white. Thus before menstruation, a thick, white and sticky cervical mucus will indicate high probability of the start of your period in a few days.
Keeping a sanitary pad or a tampon handy It is impossible to predict the exact time and the situation when your period may begin.
Hence it is a good idea to keep a sanitary pad or a tampon handy at least when you are expecting your period in a few days. In case you also experience abdominal cramps during menstruation, you might also like to keep a few, over the counter, pain relievers handy.


These measures will ensure that your period does not come in the way of your daily routine.
Staying healthy and confident Staying healthy and confident is as important as any other measure that you can take to be prepared for menstruation. Leading a healthy and stress free life can keep your the menstrual cycle regular and uniform. On the other hand, a stressful and unhealthy lifestyle can disrupt your menstrual cycle and you will not be able to predict when you will have your next period.
A balanced diet consisting of adequate amounts of essential nutrients and feeling confident is essential for your physical and mental well being.



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Comments

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