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Author: admin, 06.09.2013. Category: Treatment For Tinnitus

It’s a well known fact that getting the right amount of quality sleep is essential to your health and well being. Some people will take measures to soundproof their home or individual rooms in order to reduce the amount of noise. There are plenty of ways to do this to your home as well, and I would recommend starting here. There are white noise generating devices that will help cancel out the distracting background, or you can try wearing a pair of noise reducing headphones or ear plugs. The AcousticSheep SleepPhones is a noise cancelling headphone made of a soft headband, with a pair of tiny speakers embedded in the fabric.
The speakers are thin and flat to be as least intrusive as possible, and the cord comes out the rear of the headband so it won’t get tangled on anything. Music has been shown to improve sleep quality, so you can plug the headphones into your mp3 player or radio to send you off to dream land. The headband itself is made of a silky soft fleece material that is comfortable to wear all night. Most sleep masks only cover your eyes, but the Dreamcatcher also covers your ears to block out sound, and acts as a small pillow wrapped around your head. The mask is made from a quality cotton material, and it‘s gentle on your skin and will stay as cool as possible.

Let’s say you tried both headphones and ear plugs for sleeping, but just cannot get comfortable enough to get a full nights sleep.
Basically, these devices produce a sound called white noise that helps mask out background noise like streets, voices, and the dreaded snoring.
But what if you have to work the overnight shift, or have to deal with disruptive noise that prevents you from getting that restful nights sleep? But let’s say you are renting an apartment, or you cannot afford to remodel in order to soundproof your home, what can you do then? When evaluating noise cancelling headphones for sleeping, the first thing you need to ask yourself is if you think you will be comfortable enough to sleep with headphones over your head or foam earplugs pushed in your ears. I recommend you run the cord down the back of your night shirt so that it doesn’t wrap around your head if you happen to be one who tosses and turns.
Some people say that it slips down on them, or turns causing the speakers to move, but they just might not have the correct size for their head.
The Dreamcatcher Mask may look like a medieval knight’s helmet, but it is actually a pretty solid set of noise reducing sleep headphones. Too much insulation on sleep masks can make you sweat, and that’s not a pleasant thing. With the background noise muted or greatly reduced, it gives your mind a chance to relax and stop focusing on those sound patterns, allowing you to get the rest you need and deserve.

In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. It’s not for everyone, and you may discover after some use that a white noise generator is the best option for you after all. Most people will tell you that this product will take a little bit of time to get used to, but when you do it is an effective tool. Be aware that ear plugs are not the most comfortable to sleep on either, it’s mostly a matter of how much sound reduction you need and personal preference.
They are made from super soft foam, yet still achieve a noise reduction ratio (NRR) of 33 dB. If the Xtreme ear plugs are quite doing it for you, then try the Hearos Ultimate Softness Series, which also have a high NRR of 32 dB, but feature even softer foam.

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