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Author: admin, 25.08.2015. Category: Cure Ringing Ears

Tension headaches are the most common kind of headache, affecting about 40% of people in a given year. As legions of bleary office workers can attest, tension headaches are one of the most common human afflictions. Most sufferers just tough them out or treat them with over-the-counter pain killers, which are generally effective. Experts used to believe that tension headaches were caused mainly by muscle tension, especially in the neck, back and shoulders. Another theory held that the tension was emotional or psychological—a physical manifestation of anxiety and stress.
Now many headache experts believe that people who get tension-type headaches have a dysfunction in the pain-perceiving areas of the brain that make them overly sensitive to stimulation at times. To be sure, tension headaches often involve sore, contracted muscles—but experts now think the pain perception starts in the brain and is referred out to those areas, rather than vice versa. Tension headaches often go hand-in-hand with depression, although it's not clear which comes first.
A class of older antidepressants called tricyclics, such as amitriptyline (Elavil) or imipramine (Tofranil), are effective at staving off chronic tension-type headaches in many people who have not found relief with over-the-counter medications. Anti-seizure drugs, muscle relaxants and migraine medications may also help prevent chronic tension headaches.
Although the precise mechanism of headache pain is elusive, plenty of things seem to exacerbate headaches in susceptible people. Tension headaches are dull, aching, non-pulsating vise-like pain, usually on both sides that primarily occurs in the forehead and temples.

One peak time for tension headaches is early morning, which could be due in part to inadequate sleep, interrupted sleep due to obstructive sleep apnea, an awkward sleeping posture, caffeine withdrawal or a hangover. Another peak time is late afternoon, when the events of the day have people hunching up their shoulders, grinding their teeth and tensing their neck muscles. What's more, skipping lunch can drive blood-sugar levels down, sitting for long periods of time can contribute to muscle soreness and loading up on caffeine can be counterproductive. Indeed, caffeine withdrawal is why some people experience headaches on weekends, even when the workplace stress has lifted, Dr.
Many experts advise patients who get frequent headaches to track them with a headache diary, noting when they start, how long they last and what else was going on that day. There's also no shortage of advice for lifestyle changes that may help stave off tension headaches.
One recent study of 50,000 Norwegians found that those who exercised at least 30 minutes a day, five days a week, had far fewer migraines or tension headaches than those who didn't. Finding ways to relax and alleviate stress—such as yoga, massage or isometrix neck exercises—can also help stave off tension headaches. Several studies have validated the effectiveness of acupuncture for treating tension headaches, since the needles somehow interrupt malfunctioning pain pathways. Experts stress that people should consult a physician about any chronic headache rather than try to tough it out themselves. But neurologists warn that taking such pain relievers more than 10 days a month can cause what's known as rebound or medication-overuse headaches, which have the same dull, aching pain as tension headaches themselves.
Dodick, who is president of the American Headache Society, a professional group of headache experts.

Much more is known about migraines, which affect only 12% of the population, but are far more severe and tend to be pulsating and one-sided.
But studies using electronic sensors to measure muscle contractions found no consistent correlation between headaches, muscle tension or tenderness around the head.
This so-called central sensitization is also thought to be the same mechanism involved in fibromyalgia, a mysterious, widespread pain disorder. Similarly, under this theory, stress doesn't cause the headache, but it does amplify the pain. Doctors can select one based on a patient's lifestyle, for example, avoiding one that is sedating during the daytime, says Katherine Henry, chief of neurology at Bellevue Hospital Center and a member of the faculty at NYU School of Medicine in New York City. Some headache experts are also fans of biofeedback, a technique that trains people to control body functions that are normally involuntary, such as heart rate and blood pressure, to relieve tension headaches, although there too, the mechanism is not well understood.
Generation of energy by wind turbines more than quadrupled between 2000 and 2006 worldwide.Germany currently leads the world in the number of wind turbines, followed by Spain, the United States, India, and Denmark. Some people under enormous stress never get headaches, and some people get them even at times of little stress. Tricyclics don't cause rebound headaches like other pain killers, but side effects can include drowsiness, dizziness and low blood pressure. Industry experts predict that, by 2050 a third of the world's electricity will be generated by turbines.

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