Foods reduce tinnitus 2014,titus 2 615 outlet,ketamine and tinnitus - New On 2016

Author: admin, 10.12.2015. Category: Cause Of Ringing In Ears

A small quantity of stress in our bodies is alright as it increases the productivity and promotes the body’s natural immune system but when it is prolonged and becomes acute it is life threatening too leading to all other ailments in the human body like blood pressure, diabetes, heart disease, cancer etc. This is natural to grab a piece of chocolate or cake or any other tasty food item or supplement to reduce the stress and get relaxed but what it does is to add the extra calories to the body. Green vegetablesGreen vegetables like broccoli, kale and other dark green ones contain high quantities of vitamin which help replenish the bodies during the times of stress.

Many vegetables also contain potassium, which is good for our nerves and can calm them.Dried apricotsDried apricots are rich in magnesium which reduces heart fluctuations brought about by the stress. They are also rich in vitamin C and fiber content.Sweet potatoesThey are packed full of beta-carotene and other vitamins, and the fiber helps your body to process the carbohydrates in a slow and steady manner.
Almonds also contain magnesium and zinc which help in relieving stress.ConclusionThe above mentioned foods are not to be eaten only when one feel stressed inside the body but should be included in the daily diet so that your body is ready to fight the demon of the stress and do not feel burdened to first tolerate it before getting rid of it.

These foods not only will reduce the harmful effects of the stress but will also prolong the life span and health of the body if taken in regular quantities.

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Comments to «Foods reduce tinnitus 2014»

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