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Author: admin, 18.12.2013. Category: Tinnitus Causes And Cures

Iodine induces apoptosis and inhibits cells from forming cancer, esophageal varicose Orthoiodosupplementation in a Primary Care PracticeJorge D.
A team of researchers at the Croatian pharmaceutical company Pliva, Gabrijela Kobrehel, Gorjana Radobolja-Lazarevski and Zrinka Tamburasev led by Dr.
He asked another Pfizer chemist, Willard Welch, to synthesize some previously unexplored tametraline derivatives. Welch then prepared stereoisomers of this compound, which were tested in vivo by animal behavioral scientist Albert Weissman. Many parents today are concerned that their kids may be spending too much time on the Internet.
Parents around the world are concerned that their kids may be spending so much time in the “screen world”, that their kids may be missing out on real life experiences.
It’s estimated that kids and teens between the ages of 8 to 28 spend about 44.5 hours each week in front of digital screens. About 23% of kids and teens have reported that they actually feel as if they have addictions to video games. However, it’s up to parents to regulate the amount of time their kids spend online each day. Just like any other addiction, Internet addiction can be a way for your kids to escape the real world.
Talk with your child about the things you read and hear, especially the things you find interesting.
If you demonstrate excitement about learning and are open to your children pursuing their own interest areas, it will be hard for them to resist the opportunities.
Article provided by wikiHow, a wiki building the world’s largest, highest quality how-to manual. Do not place a baby on a waterbed, sofa, soft mattress, pillow, or other soft sufrace to sleep.
Even women who put a lot of thought and planning into eating the right foods can miss out on important vitamins. The National Council on Folic Acid recommends that all women who can become pregnant consume 400 micrograms (mcg) of folic acid daily to prevent serious birth defects of the brain and spine. Studies have shown that, if taken before and during early pregnancy, folic acid can dramatically reduce the number of birth defects of the brain and spine called neural tube defects. Half of all pregnancies are unplanned; that’s why it’s important to start taking a multivitamin with folic acid now, even if you’re not planning a pregnancy.
Getting 400 mcg of folic acid each day might also help protect against disease and promote long-term health. Taking a daily multivitamin containing 400 mcg of folic acid is an easy way to make sure you get enough of this B-vitamin. In today’s fast-paced world, busy schedules often make it difficult to be sure you’re getting the vitamins and minerals you need from your diet every day. Replace standard bulbs with low-heat CFL (compact fluorescent lights) or LED (light emitting diodes) bulbs as standard light bulbs emit a lot of heat. Take cool rather than hot showers and keep the bathroom exhaust fan on for about 20 minutes afterward to remove excess heat and humidity. If you are worried that your child has one or more of these signs, take your child to a doctor or hospital. If your child is going outdoors, use an SPF 30+ sunscreen on your child’s face, hands and any other parts of the body that aren’t covered by clothes. Recently, researchers have been looking at whether sunscreens harm babies younger than one year old (most authorities don’t recommend sunscreen under the age of six months).
If you use only small amounts of sunscreen on uncovered areas such as the face and hands, and use clothing to cover most of the body, rather than slathering your baby’s legs, arms and body in sunscreen), the tiny amount of sunscreen that might be absorbed shouldn’t harm your baby. Never leave babies or young children alone in a car, even to run a quick errand, no matter what the weather. Make sure air can circulate around them – for example, by removing any padding around the cot. Cover mattresses and waterproof sheets with thick layers of cotton sheets to absorb perspiration and prevent prickly heat rash.
See How to be patient for some more general ideas on letting a little more patience into your life. If you do not allow children to do things their way, this takes away their autonomy and potentially stunts their ability to discover things for themselves.
If you feel that a situation is getting out of hand with a child, take a step back and create space between you and the child.
A child who is given time with an adult soaks up the message that the busyness of adult life can wait, that childhood is a good time, and that there is no need to grow up too quickly. Another kind of patience that can be hard to find is when dealing with an infinitely stubborn child.
If impatience is running your life and threatening your relationships, consider seeking professional help to gain some insight as to why. We recommend that your child eat 3 meals per day plus snacks in between, from a variety of foods. Offer your child plenty of variety, and don’t worry if they refuse some things – they’ll make up for it by eating other foods.
Present your child’s food in different ways, like offering meat as hamburgers or meatballs. To help prevent choking offer food that matches children’s chewing and grinding ability, and avoid small, round, hard foods like nuts and grapes.
Young children need some fat in their diets for energy and growth, but it’s important not to have high-fat and high-sugar foods (eg, chips, lollies and ice cream) every day. Try to offer snacks and treats well before mealtimes so your child has time to get hungry again.
Helping children to learn to behave the way you want them to is one of the most important jobs of being a parent. Know the times when your child is likely to have a tantrum, such as when they are tired, hungry or frustrated – have food and drink on hand or give them something else to do to calm them down. Your health care provider will be able to support you with strategies to manage your child’s tantrums.
Look after your child’s first teeth by brushing them twice a day – after breakfast and before bed. Regular check-ups of your child’s teeth increase the chances of finding and treating any tooth decay (holes) early. If your child accidentally bumps their teeth, take them to a dentist, even if the teeth still look all right.
Teaching a child to read is a fulfilling and educational process, both for the parent and child. As your child ages to elementary school level, try reading them books that might be above their reading level but that have an interesting or engaging story to get them interested. Look for books that combine other senses along with the reading, to help your small child to interact as you tell them the story.
Help to teach your child critical thinking skills by asking open-ended questions about stories. Because your child may be touching and reading the books often, be sure to choose ones that have wipeable pages and that aren’t incredibly sentimental. A fancy bookshelf may seem like the most attractive option, but until your child is in school focus on the utilitarian purposes of book storage. It is easier for children to develop phonemic awareness when words are broken down into their smallest parts. Don’t move onto explicit phonics until your child has developed adequate phonemic awareness. Don’t use whole stories or books yet; have your child read from word lists or from a basic story (not focusing on the plot).
Make a questions list that your child can read; their ability to read and understand the provided questions is nearly as helpful as answering the questions themselves. You’ll notice an enhanced reading ability as your child learns to spell by decoding and sounding out words. Reading out loud doesn’t have to be limited to stories; whenever you are around words, have your child sound them out to you. If your child has no patience to learn to read and would rather watch TV, try turning on the closed-captions and encouraging them to follow along.
Whether you’re in the backyard, at the beach or at a community swimming pool, keep your toddler safe by following these simple tips.
Whenever infants or toddlers are in or around water, an adult should be within arm’s reach to provide active supervision. Every child is different, so enroll your child in swimming lessons when you feel he or she is ready. Remember that things such as water wings, noodles and other swimming aids are fun toys for kids, but they should never be used in place of a U.S. Install a door alarm, a window alarm or both to alert you if a child wanders into the pool area unsupervised.
Most women sail through pregnancy and the postpartum period but it is good to be prepared for any untoward incidents.
Have had fluid gushing or leaking from your vagina (the amniotic sac has ruptured) AND you know or think the umbilical cord is bulging into your vagina (cord prolapse). A common method of checking your baby’s movement is to count the number of kicks or moves you feel in an hour.
Uterine tenderness, unexplained fever, or general weakness (possible symptoms of infection). Between 20 and 37 weeks, more than four to six contractions in one hour could indicate preterm labor. After 37 weeks, contractions every five minutes for one to two hours could indicate labour.
Between 20 and 37 weeks, preterm labour could be indicated by low back pain or pelvic pressure that does not go away, or intestinal cramping with or without diarrhea. Get emergency help if you think you are in danger for example if you have a seizure or pass out.
Your breasts are painful or red and you have a fever, which are symptoms of breast engorgement and mastitis. Your vaginal bleeding seems to be getting heavier or is still bright red four days after delivery, or you pass blood clots larger than the size of a golf ball.
You have a severe headache, visual problems, or sudden swelling of your face, hands, or feet. You buy those little mittens to protect your infants precious little face, but eventually those mittens have to come off and here is how you can trim those thin, sharp finger nails. Studies have warned that prolonged exposure to screens and devices — televisions, computers, tablets, phones, and the like — may cause attention, socialisation, emotional and physiological problems in children.
That being said, when regulated well, there are devices and programmes that can engage a child in a more compelling manner and aid in their development.
Yes, the first step to getting children interested in life is for parents to be engaged themselves.
One of the most effective means of getting a child to participate is to engage them with activities that stimulate the senses.
For the more adventurous, attempt to create funkier supplies that would befuddle the minds of your young ones.
The creation of sounds and music is another sensory activity that warrants its own introduction.
Getting a pet might seem like even more work for the already overwhelmed working parent, and it is.
Furthermore, consider adopting a pet from a rescue shelter — teach your child the importance of responsible and the sanctity of life before involving them in the decision-making process. Allowing your children to make their own decisions about what they want to learn or play with is another way to make them interested in what they are doing. This way, the young ones are not only engaged in all their senses, they are also getting some exercise, and reconnecting with nature as well. Otherwise, write a short story: it will get the young ones’ imagination racing and enable their wildest dreams to come to life. Make each engagement session a special event where you as parents, get to bond with children. Grateful young children compared to their less grateful counterparts are happier and more optimistic, have better social support,  are more satisfied with their school, family, community, friends, and themselves, and give more emotional support to others. Using an authoritative or democratic parenting style, which is firm, yet flexible, sup- ports children’s autonomy.
After you’ve identified your children’s top strengths and you know their unique strengths profile, you should encourage and help them to use those strengths whenever possible.
It’s very easy for people, especially youth, to pursue extrinsic—or materialistic—goals such as desiring or having possessions that show wealth, status, or convey a certain image.
Trying to make grateful kids isn’t just an issue for families; it’s an issue for society as well. If the above diagnoses are inconclusive or if a treatment regimen has already been started, a biopsy of the affected skin (i.e.
Spray tub and bathroom floor with disinfectant after each use to help prevent reinfection and infection of other household members. Wash feet, particularly between the toes, with soap and dry thoroughly after bathing or showering. If you have experienced an infection previously, you may want to treat your feet and shoes with over-the-counter drugs.
Dry feet well after showering, paying particular attention to the web space between the toes. Try to limit the amount that your feet sweat by wearing open-toed shoes or well-ventilated shoes, such as lightweight mesh running shoes. After any physical activity shower with a soap that has both an antibacterial and anti-fungal agent in it. These days, kids and especially teens need the Internet to research information for school projects. Plus, kids don’t like to take time away from their digital screens to sit down to healthy meals. This can lead to an internet addiction, which just like any other type of addiction, can destroy a healthy balance of interests and activities in your teen’s life. And, make sure it’s situated so that you can easily view the screen when you step into the room. Troubling situations and painful feelings may be suppressed, which will only cause bigger problems later in life. A passion for learning is quite different from just studying to earn a grade or to please parents or teachers.
If they show curiosity about a hobby, area of study, sport, or instrument, encourage and support them in any way your finances allow. School, educational games and television, and a shelf full of books all can’t accomplish what you can in the education of your child. Fostering independence in your child is very important for their brain development and how they feel about learning.
Attend school functions, volunteer in the classroom if possible, and communicate with the teacher.
Some things are not taught in a class room, but that doesn’t mean they are worth exploring. If your child makes a low grade, don’t scream and yell, but instead show them what they did wrong and help them understand. Please edit this article and find author credits at the original wikiHow article on How to Encourage Your Child to Love Learning. It is found in most standard multivitamins, as well as in fortified foods like cereal, bread and pasta. New research also suggests that folic acid might reduce the risk of other birth defects, such as cleft lip and palate and some heart defects. New research indicates that folic acid may reduce the risk of heart disease, as well as colon, breast and cervical cancer.
Preparing healthy meals often takes a back seat to other activities, and even people who eat a balanced diet every day may not get enough folic acid from their diet alone.
Check your food in the oven by looking through the glass rather than opening the door and cover pots to reduce indoor humidity. Make sure your ceiling fans run in a counterclockwise direction to help keep you cool during evaporation.
Sunscreen works better if you put it on 20 minutes before you go outside, and reapply it every two hours. They have studied whether a baby’s thin skin can absorb chemicals from sunscreen, which might damage the baby’s organs.
To cool hot little bodies, try frequent lukewarm baths, or sponge your child down with a cool face washer. Patience gives us time to reflect, to slow down and think about the world and the things we’re doing. When the daily chores mount up and everyone is rushing about, sometimes it’s easy to take one another for granted. Allow a child to try new things often, so as to give them a sense of self-trust and personal responsibility. Children are ready to trust and soak up information from the people who care for them and spend time with them. Instead of seeking to control, patience allows the child to grow at their own pace, rather than being pushed into doing things before being ready.
This breathing space is important for both of you, after which you can express your thoughts and establish boundaries when you are collected, rather than channeling your concerns through frustration.
It can be very hard to be patient sometimes in a world where teaching Mozart in the womb and expectations of exemplary behavior from preschool are considered the norm. Sometimes our greatest impatience arises when we allow our own endeavors such as work, personal pursuits, hobbies, sports, etc., to get in the way of spending time with children.
The point of life is being with one another, a gift that can only be imparted to a child in the doing. In this case, part of the trick is to have a good sense of humor, not at the child but about the situation. People who have adopted or fostered children who have experienced hardship or horrors, such as living through a war, a famine, or violence of any kind, often attest to the need for waiting patiently while the child learns to trust again, to unfurl from the cocoon of safety in which the child has wrapped themselves up as they realize that people do care again and that they are respected.


At the core of severe impatience could be psychological issues that can be successfully worked through with the right kind of help and support. Please edit this article and find author credits at the original wikiHow article on How to Be Patient With Kids. If your child is rejecting certain foods and drinks, there’s a range of things you can do to encourage their eating. Always make sure your child sits down while they’re eating and drinking and that an adult is with them.
If your child drinks more than 2 cups of milk (500 ml) a day, they may not eat well because they’re already full. If you want them to behave in a kind and calm way, they need to see you often being kind and calm. Make sure that everyone who looks after your child agrees on TV time, eating, playing, bedtime and general expectations.
They’ll feel a lot safer when they know what the limits are, even though they will test them sometimes. Here are some tips to stop tantrums before they start, and to help your child when they do have a tantrum. You may find it easier to stand behind your child and gently tilt their head back as you brush.
Don’t rinse with water, because a small amount of fluoride toothpaste left around the teeth will help to protect them. To protect your child’s teeth, give them low-sugar snacks between meals such as fruit, fresh vegetables, yoghurt and other dairy foods. Do not give your child drinks that have natural or added sugar, such as fruit juice, cordial, fizzy drinks, flavoured milks and chocolate drinks. Whether you home school your kids or just want to give your child a head-start, you can begin teaching your child to read at home. As with all things, it’s difficult to get good at something without having a bit of exposure to it. It’s no good if you have books around, but located in places that your child can’t easily take them.
This can be done in two ways: create your own mini-library at home by collecting dozens of books in your child’s reading level, or make weekly trips to the local public library together to check out books. Before you even start getting into the alphabet and sound specifics, help your child recognize that the lines on the page are directly correlated to the words you are speaking.
In the recent past, some companies have advertised specialized flashcards to help babies, toddlers, and preschool age children to read.
When your child has developed word awareness, begin breaking down words into individual letters. One of the most important steps in teaching reading is associating a spoken sound with a letter or letter-pair. Avoid confusion and build a solid foundation by working at a steady pace through all of the speech sounds. This can be done with the clapping game (clapping out each syllable in a word) or by sounding-out words into their individual letters.
Rhyming teaches phonemic awareness and letter recognition, in addition to the most basic English words. Traditionally, children are taught to recognize a word based on its size, the first and last letters, and the general sound. If they cannot associate sounds with letters or letter pairs quickly, they need a bit more practice before moving onto complete words. Classically known as ‘sounding out’ words, decoding is when a child reads a word by making the sounds of each individual letter, rather than trying to read the whole word at once. Regional accents and weak auditory skills make it hard for children to say most sounds in an academically correct way. Preschoolers, kindergartners, and first graders are very concrete in the way they think and cannot handle complicated concepts.
Certain words in the English vocabulary are spoken often, but don’t follow the typical phonics rules. Odds are, your child will be in school by the time they are able to read and will be given their own reading material by their teachers.
Similar to when you were reading stories to your child, every time your child reads ask them questions about what they’ve just read.
Reading is a necessary precursor to writing, but as your child develops reading skills have them practice their writing in conjunction. You’ll be given a better idea of your child’s reading ability when they read out loud, and they’ll be forced to slow down their reading to correctly sound out words. Road signs are a great example of something your child sees on a daily basis, and can practice reading out loud to you.
They can recognize some shapes and correlate them to pictures, but it is not really reading.
Please edit this article and find author credits at the original wikiHow article on How to Teach Your Child to Read. Families who have meals at the table with no distractions (such as mobile devices or television) are found to be more likely to be a healthy weight.
We know it’s hard to get everything done without a little multitasking, but this is the time to avoid distractions of any kind.
It will give you tremendous peace of mind – and the more peace of mind you have as a parent, the better. Make sure backyard pools have four-sided fencing that’s at least 4 feet high and a self-closing, self-latching gate to prevent a child from wandering into the pool area unsupervised.
This is quite rare, but if it happens, immediately get down on your knees and drop your head and upper body lower than your buttocks to decrease pressure on the cord until help arrives.
You are passing blood clots and soaking through a new sanitary pad every hour for two or more hours. They do not grow as fast, but you don’t want your baby scratching up his or her little legs. Please edit this article and find author credits at the original wikiHow article on How to Trim an Infant’s Fingernails. However, in this day and age, many parents forgo quality bonding time with their children simply because it is easier to thrust a smart device under their child’s nose and allow them to entertain themselves. Still, engaging a child through real-life activities and parental interaction are crucial and instrumental to their well-being and holistic growth.
Put down your phones, stow away your tablets, set aside your e-mails and place all of your attention on your little ones.
This way, they are more aware with their surroundings and are more likely to explore the world around them. Try combining corn starch with water to form a more viscous, semi-liquid, semi-solid resource that children can marvel over and experiment with.
The hands-on experience coupled with the aromas — fragrant or otherwise — will be more than a stimulating experience.
Create a challenge of recording as many different sounds as possible within a period of time. However, rearing pets is also a great way of teaching a child the virtues of responsibility and commitment from young.
Sate their innate curiosity and have them learn as they explore their natural surroundings. Even if they are too young to actually write, give them a hand by noting down what they dictate — it is a great way to get children to organise their thoughts and to expand their vocabulary. Value each opportunity given to educate your children when they are still at an impressionable and receptive age.
Engaging your children helps them to stay connected with the real world and to be more emotionally and mentally stable, as compared to oblivious and spoilt children glued to their monitors and devices. This will enhance family relationships, improve the atmosphere at home, and help bring out their strengths and talents, all good for making grateful kids. Not only does this open up opportunities for others to contribute to the things your children love, but it also enables your children to strengthen their ability to be helpful and cooperative toward others, which will make them more grateful.
This usually leads to less fulfilling social relationships and forecloses prospects for developing deep connections with others and genuine gratitude. When children lend a hand, especially while using their strengths, they feel more connected to those they’re helping, which helps them to develop and nurture friendships and social relationships.
As adults, it’s our job to help kids discover their passions and to find a path to purpose that resonates with them— with their values, interests, and dreams. It was patented in 1981, and was later found by Pfizer's scientists while going through patent documents.
Arch Gen Psychiatry -- Early Coadministration of Clonazepam With Sertraline for Panic Disorder, July 2001, Goddard et al. National Library of Medicine National Institutes of Health (NIH) reports that “screen time” as a whole is the problem. And, when used properly, it can be a reliable source of information for kids who simply love to read or want to learn more about specific topics. If screen time seems to be a problem, spend more time talking to your kids to find out why.
Those who develop a love of learning at an early age continue the process throughout their lives and are generally more successful, interesting, and happier than those who don’t. Sometimes, activities seem too difficult for your child only because you haven’t encouraged them to do it yet. For good grades, don’t buy big, expensive things to celebrate (at least not all the time). Also, tighten all nuts, bolts, and screws every few months, and check the mattress support hangers and hooks regularly. To get enough folic acid, women should take a daily multivitamin and eat fortified grains as part of a healthy, well-balanced diet. These illnesses often lead to a slight rise in temperature by themselves but, in hot weather, this could lead to dehydration. Even a very young child can indicate their likes and dislikes; allowing these to express themselves at appropriate occasions is important.
Taking time now and then to express your gratitude for your children will help you to respect them for the unique, individual beings they are, and helps them to see the importance of valuing others openly. While their attempts might sometimes cause you frustration and worry, it is important to allow children to show you their way of doing things. Trying to control children lacks respect for their own self and is a way of trying to insert your way of thinking and preferences onto them.
No matter what the competitive approach insists upon, patience gives you a means for remaining calm within yourself, to give you the perspective to recognize the readiness of a child at their own developmental pace, independent of external standards. Whether we’re parenting, caring, teaching, working or volunteering with children, nobody is immune from impatience at times.
Find amusing, fun, and happy things to entice the child out of their stubbornness and to becoming involved with whatever it is that you’re doing. This kind of patience takes a special kind of reserve but it is absolutely vital if the child is to learn to trust again. Healthy baby teeth usually mean healthy adult teeth too, so it’s important that you look after your child’s first teeth.
Use a small toothbrush with soft bristles and a smear of regular-strength fluoride toothpaste. In order to get your child interested in reading, you should be reading to them on a regular basis. Keep books low to the ground and in typical play-areas so that your child begins to associate them with play activities. Spend a minimum of ten minutes a day reading when your child is around, so that they see you enjoying the activity on your own. Accompany this by pointing to words on the page to help them connect the lines on the page with the sounds that form words.
Having a variety of books on hand (especially with an older child) will add interest for reading, and help to incorporate more vocabulary into their knowledge base.
However, these don’t teach reading skills, but rather teach the children to associate a particular line drawing (word) with a correlated image. Although the alphabet song is the most classic means of teaching the alphabet, try getting creative.
Read nursery rhymes to your child, and then eventually make lists of easy-to-read rhymes such as mop, top, flop, pop, and cop. This method of teaching is known as implicit phonics - working from the largest piece down. By age four, most English speaking children already have an excellent grasp of grammar and in due time, they will learn all the formal grammatical rules. Help them to read these whole stories by encouraging explicit phonics use, and recognizing vocabulary. At first it will be difficult for them to think critically about meanings of words and the buildup of character development and plot (or the semblance of those things in the most basic of stories), but over time they will develop the necessary skills to answer questions.
They’ll develop a stronger phonemic awareness when they can see words as you read them, rather than struggling to do both at the same time themselves. Avoid stopping your child to correct them while reading though, as doing so can interrupt their train of thought and make comprehending what they’re reading more difficult.
Include your kids in simple chores like walking the dog or washing the car or organize a family bike ride. Try creating sandbags, water bags and flour bags, amongst other things, for your child to play with. Parents racing around with their children in order to make and experiment with different sounds and music can be one of the most entertaining things to do.
It need not be a high maintenance pet; a small rabbit or hamster can help with the lesson too.
Give them the opportunity to decide gives them ownership of the activity, which naturally translates into more engagement and interest.
Or perhaps write to a relative to express their feelings and share their week, which helps with emotional maturity and expression in the long run.
Give the sessions a special name and treat them as a reward (“We’ll have a MamaBaby time after you finish your vegetables!). Expressing gratitude through words, writing, and small gifts or acts of reciprocity are all ways to teach children how to become grateful. Giving a child a lot of quality time with you teaches them the language of love—life’s greatest gift.
By taking ownership over their skills and talents and being responsible for developing them, children gain things to appreciate in life and make it easier to attract support from others, thus inviting gratitude into their daily life. To directly promote gratitude, encourage and help your children to use their strengths to thank and be kind to others.
It’s our job to steer them away from pursuing extrinsic goals and toward pursuing intrinsic goals, such as engaging in activities that provide community, affiliation, and growth. A great way to do this is by teaching them through your actions that other people matter and that tending to relationships should be a priority. This starts with feeding their interests in the social issues they care about and pushing them to learn as much as they can about those issues and discover ways they can make a difference.
As our world becomes more culturally diverse and digitally connected, and as complex societal problems mount, gratitude may help catalyze the motivation and skills youth need to succeed not just academically but in the “life test” too.
My medical practice is situated in the Appalachian Mountains close to Asheville, North Carolina. So, how much time is considered to be too much for kids to be on the Internet and in front of screens in general? Here are a few simple things you can do to engage your child: count the number of houses, black cars, bicycles, etc. For example, things like peeling their own banana, picking out which shirt to wear, and feeding the family cat, are all things that a young toddler can do.
Learning to let go despite the messes, frustration, and mistakes that will inevitably arise is a vital skill when caring for or being with children.
It’s about respecting the wants and requests of the child within the appropriateness of the situation. Despite the worries of others, his mother took this in her stride, believing he’d speak more than enough when he was ready.
Rushing can cause you to lose sight of your guiding role, and of the precious essence of the child. If you’re able, this should start when they are an infant and continue through their school years. Even if you’re not an avid reader, find something to read - a magazine, the newspaper, or a cookbook all count. In general, flashcards are not the most useful or effective technique for teaching reading skills.
Explain each of the letters with their name, but don’t worry about trying to incorporate the sounds the letters make yet.
There are 44 speech sounds created by the 26 letters in our alphabet, and each sound must be taught paired with its letter(s) counterpart.
Your child will begin to see the patterns of sounds that are made when certain letters are combined - in this case, the sound ‘o-p’ makes.
However, studies have shown that readable vocabulary dramatically increases (from 900 words to 30,000 words by the third grade) when taught in the opposite fashion: breaking each word into the smallest parts, and building them up into a full word - explicit phonics. Recognize that learning sounds is only an intermediate step to learning to read, it is not the goal. At this point, you need to concentrate only on the mechanical skill of reading, that is learning to decode new words and incorporating them in memory to build fluency.
As their word recognition increases, they’ll be able to more fully understand story plots and meanings.
An easy and fun way to help encourage this is to use puppets who represent characters in the story, so your child can describe it to you through them. The motor memory of the letters, listening to their sounds and seeing them in writing will reinforce new learning. Younger children can learn math skills and older ones will enjoy being able to choose and prepare foods they like. The best way to foster a child’s natural curiosity about the world around them is to bring an animal into the equation. This way, parents can just sit back and relax with a cup of tea whilst still keeping a careful watch on their children.


That way, kids will be clamouring for more time with their parents and away from smart devices.
Doing this will help make your appreciation for the goodness in your life more public, showing your kids that blessings abound and that being thankful is a valued attitude.
Savor every moment together, big and small, and rid yourself of distractions at such times, including your smartphone. Also, limiting children’s media consumption and guiding them to use media in prosocial ways protects them from commercial influences that discourage the development of the authenticity, self-development, and social interaction necessary to grow into positive, purposeful, grateful individuals.
Not only will successfully achieving these goals fulfill children’s fundamental human needs of competency, belongingness, and autonomy, but their personal development, happiness, success, and gratitude depend on it. To help children strengthen their relationships, you should encourage them to be thoughtful of others, to thank others regularly, and to be cooperative, helpful, and giving.
The deepest sense of gratitude in life comes from connecting to a bigger picture, to an issue that matters to others and doing things that contribute to society down the road. We must all do our part to help kids develop into moral adults, who will contribute to a world of compassion and care. Disease can also be a factor and certain medications can cause a discoloration of the teeth. Letting your child do things like this makes them feel more in control of their world, which in turn inspires them toward bigger and better exploits. Giving too many rewards also encourages bad habits and manners, such as bragging, and can lead to complexes (such as fear of failure). Whether you’re raising children, or working or volunteering with them, a little patience goes a long way. Patience also enables others to accept us into their lives through our faithful, continued presence and enduring respect for them. Help the child to learn the difference between making a request and making a demand and what the consequences are.
Read books at levels that they would be able to read, should they know how; at a young age this may lead you to read 3-4 small books a day. Soon they’ll become interested in reading on their own, simply as a result of seeing you doing it too. Try to avoid them, and substitute out flashcards for another study and skill-development techniques described.
This includes the long and short sound produced by each individual letter, as well as the specialized sounds some combined letters make (like ‘ch’ and ‘sh’).
Help your child to begin reading by having them sound-out each individual letter without looking at the overall word first.
Adults can promote gratitude directly in children by helping them appraise the benefits they receive from others—the personal value of those benefits, the altruistic intention of people providing them, and the cost to those people. Being mindful helps you maintain empathy toward a child, and this provides important modeling of empathy, the most important emotion for developing gratitude and moral behavior.
To amplify their gratitude even more, remember to savor their accomplishments with them along the way, and encourage them to thank those who’ve helped them meet their goals. But, while there’s no quick fix for cultivating gratitude in young people, the more we remain committed to it, the more rewards we’ll reap. If you suspect that there is an underlying medical cause for your teeth discoloration, be sure to inform your cosmetic dentist. Who is a candidate for Dental Veneers?Veneers, porcelain or plastic, are placed over the front teeth to change color shape of the teeth.
One of the major problems that we encounter in this location is a problem with hypothyroidism.
When we accept the importance of patience in our lives, it becomes easier to be patient with others too. It is also important to help them understand the importance of delayed gratification, teaching them that when you do say no, sometimes this is about waiting, rather than never having or doing what they’ve asked for.
In watching and learning from your child or from other children, you will learn their character better, and see both their strengths and their weaknesses, giving you an opportunity to help them nurture the best talents and to learn to manage their weaknesses. It is a time during which you can learn a great deal about seeing the world through fresh eyes. It will also give you and your child a heightened sense of appreciation for the things both of you love and for your relationship. Indeed, by bringing out the best in our kids, we can only imagine what blessings Generation Grateful could bring.
Through respecting the rhythm of ourselves and others, being patient presents an opportunity to give of ourselves rather than expecting others to conform to our wants.
Helping them to understand this time perspective is far kinder than simply saying no and not explaining any further.
It can also be a time when you realize that you can make a big difference in the life of a child by teaching or showing them something new, and by helping them to love and respect themselves all the more. It is very common for people to have imperfect teeth, either oddly shaped teeth, chipped teeth, crooked teeth, teeth with small holes in them, or an inappropriate sized tooth or teeth that have an odd appearance.
Both of these studies were done at separate times by separate groups showing the exact number of 11.7%.
This reinforces what we were taught, that iodine deficiency goes hand in hand with the manifestation of hypothyroidism.
Dental veneers can be fabricated of any biocompatible material, such as porcelains, composite acrylics, or combinations of different porcelains or ceramics. I have on a weekly basis at least one phone call from a healthcare practitioner questioning whether the intake of iodine causes hypothyroidism and goiter. I often have to go back over the basics of thyroid physiology with these healthcare practitioners, and explain to them that iodine is essential for normal thyroid functions and that it is the manmade organic forms of iodine that are toxic (3).
The term 'laminate' comes from the latin word 'lamina' which means 'thin plate' or 'scale.' Lamination is a uniting of superposed layers of material by an adhesive or other means. I have been using iodine supplementation in my practice over the last four years in amounts needed for whole body sufficiency (orthoiodosupplementation). Orthoiodosupplementation is the daily amount of iodine required for whole body sufficiency (3-5). The term 'veneer' comes from the german word 'furnier.' It is a thin sheet of wood adapted for adherence to a smooth surface. Prior to implementing orthoiodosupplementation, I perform a complete history and physical examination.
If a mass is picked up on physical then another test that I order is an ultrasound of the thyroid. While undergoing ultrasound to evaluate the mass I will have my technician measure the thyroid volume.
Each lobe will have its length measured in centimeters, width measured in centimeters and height measured in centimeters.
All three measurements are multiplied times each other and this gives the volume in cubic centimeters. A volume size of 5 cc or less is suggestive of thyroid atrophy, another manifestation of iodine deficiency.
Any solid mass that is picked up on ultrasound and shows itself to be greater in size than one centimeter by one centimeter will require a radioactive I-123 uptake and scan. This test should be done previous to starting any patient on iodine if a nodule is suspected. A nodule that does not pick up radioactive iodide is considered to be a cold nodule and would suggest the presence of thyroid cancer. Malignant tumors derived from the follicular epithelium are classified according to histological features. The incidence of thyroid cancer is approximately nine per 100,000 in the population per year and this usually increases with age plateau after about age 50. Thyroid cancer at a young age (less than 20) or in older people (greater than 65) is usually associated with a worse prognosis.
Additional important risk factors include a history of childhood head or neck irradiation, large nodule size greater than four centimeters, evidence for local tumor fixation or invasion into lymph nodes, and the presence of metastasis. In my small practice of around 5,000 patients, I have found five thyroid cancers in one year. If multiple nodules of the thyroid gland are found at the time of ultrasound then the diagnosis of multinodular thyroid goiter is considered even if the gland is normal in size. I request serum T4 (the main hormone produced by the thyroid), free T3 (the biologically active thyroid hormone at the cellular level) and a thyroid stimulating hormone (TSH) level. Following orthoiodosupplementation, serum T4 and TSH levels usually go down and free T3 stays steady. I have seen TSH sometimes go up rather than down while T4 and free T3 did not change or may have gone up some. This does not mean that the patient was developing hypothyroidism but that the brain was stimulating the body to make more sodium iodide symporters (NIS). The NIS are channels in the cell membrane that transport atoms into a cell as compared to a calcium channel or a sodium channel or a chloride channel where the channel only admits one atom to go through.
The NIS transports sodium iodide into cells and has been found in all cell lines tested so far. Thyroid stimulating hormone, prolactin and oxytocin have been found to stimulate the making of NIS.
While taking iodide, one may see an elevated TSH but we have to recognize that this is not a bad thing. Often a check of the patient’s T4, free T3 and TSH shows the T4 to go down, free T3 going down and TSH going up. The nutritional status of the patient will determine its response to orthoiodosupplementation (3).
It is crucial that the thyroid gland has plenty of antioxidants in its cells and many other nutrients. We have found that giving a multivitamin for women with PMS (Optivitea ) improves the response to orthoiodosupplementation. Iodine deficiency causes fibrocystic breast disease (FBD) with nodules, cyst enlargement, pain and scar tissue. Initially, this syndrome occurs in the premenstrual phase of a cycle or involves the whole cycle. In 1928 an autopsy series reported a three percent incidence of FBD, whereas in 1973 an autopsy report quoted an 89% incidence. A review by the American Academy of Pathology gives a minimum incidence for FBD of 50% but suggests that 80% of North American women are afflicted with the syndrome during their reproductive lifetime. He was able to develop a protocol and a scoring system that helps doctors assess how severe a woman’s FBD is. I would recommend that this scoring system be utilized by physicians in their own medical practice. A precise method of recording the patient’s data will help both physicians and patients see the improvement that occurs following orthoiodosupplementation. The pathological changes that can occur in FBD are noted as micronodularity, tenderness, fibrous tissue plaques, macrocysts and turgidity. For example if the micro nodularity of macrocysts disease was present in the upper half of the breasts the numerical score would be one for micro nodularity and two for the two breast quadrants scoring a total of three.
If all five changes occurred in all quadrants in one breast the score would be 4 (all four breast quadrants) x5 (all five changes) equals 20 and for both breasts would be 40. Patients are also encouraged to evaluate their own symptomology as expressed by a number of zero equals symptoms worse, one equals symptoms unchanged, two equals less pain only premenstrual discomfort, three equals no pain unable to predict menstruation.
Zero equals no palpable abnormalities normal, one equals is score of less than 7.2 and a score greater than 7 but less than the pretreatment score and three equals a score greater than the pretreatment score (See Table I). After a full year at 50 mg iodine per day (4 tablets of Iodorala ), the patients mean score dropped to 3.8.
The other findings of micronodularity, tenderness, fibrous tissue plaques, macrocysts and turgidity will take almost a full year to fully go away. Optimum amount for most patients for FBD is 50 mg (4 tablets) per day continued indefinitely. It was while treating a large 320-pound woman with insulin dependent diabetes that we learned a valuable lesson regarding the role of iodine in hormone receptor function.
She was then started on insulin during her hospitalization and was instructed on the use of a home glucometer.
Two weeks later on her return office visit for a checkup of her insulin dependent diabetes she was informed that during her hospital physical examination she was noted to have FBD. One week later she called us requesting to lower the level of insulin due to having problems with hypoglycemia.
She was told to continue to drop her insulin levels as long as she was experiencing hypoglycemia and to monitor her blood sugars carefully with her glucometer. Four weeks later during an office visit her glucometer was downloaded to my office computer, which showed her to have an average random blood sugar of 98.
I praised the patient for her diligent efforts to control her diet and her good work at keeping her sugars under control with the insulin.
She then informed me that she had come off her insulin three weeks earlier and had not been taking any medications to lower her blood sugar. When asked what she felt the big change was, she felt that her diabetes was under better control due to the use of iodine.
Two years later and 70 pounds lighter this patient continues to have excellent glucose control on iodine 50 mg per day. We since have done a study of twelve diabetics and in six cases we were able to wean all of these patients off of medications for their diabetes and were able to maintain a hemoglobin A1C of less than 5.8 with the average random blood sugar of less than 100.
All diabetic patients were able to lower the total amount of medications necessary to control their diabetes. The one insulin dependent diabetic was able to reduce the intake of Lantus insulin from 98 units to 44 units per day within a period of a few weeks. If C-peptide is absent then we feel there is no insulin being produced and we have not been able to help this particular group of patients to get off their insulin. We have been able to help these patients lower the total amount of insulin needed to control their glucose.
When patients take between 12.5 to 50 mg of iodine per day, it seems that the body becomes increasingly more responsive to thyroid hormones (3-5). Clur (17) has postulated that iodization of tyrosine residues in the hydrophobic portion of these receptors normalize their response to the corresponding hormone.
Optimal intake of iodine in amounts two orders of magnitude greater than iodine levels needed for goiter control may be required for iodization of these receptors (4). The insulin receptor tyrosine kinase plays a major role in signal transduction distal to the receptor as the primary event leads to subsequent phosphorylation of cytoplasmic proteins, called insulin receptors substrate proteins (IRS).
The IRS proteins are cytoplasmic proteins, with multiple tyrosine phosphorylation sites, and phosphorylation of IRS proteins has been implicated as the first post receptor step in insulin signal transmission. I have one patient with liver fatty infiltration who had varicosities of the esophagus with bleeding. Once she started on iodine for FDB we noticed that her GI bleeding stopped and the varicose veins of her stomach and esophagus disappeared. At its worse this ovarian pathology is very similar to that of polycystic ovarian syndrome (PCOS). The patients have successfully been brought under control with the use of 50 mg of iodine per day.
Control with these patients meaning cysts are gone, periods every 28 days and type 2 diabetes mellitus under control. Ideally, all patients should have an iodine loading test prior to orthoiodosupplementation. This test is one in which 50 mg of iodine is given after discard of the first morning void. All urine is collected for the next 24 hours including the first morning urine void the next day. The lab is a CLIA approved high complexity testing laboratory in the state of North Carolina. The majority of the loading tests that are performed at FFP Lab are on women ages 31 – 70 years old. In 667 patients analyzed, the mean level of excretion was about 18 mg for all age groups no patient achieved whole body sufficiency prior to orthoiodosupplementation.
This suggests that of a total 50 mg of iodine given, the patients on the average retained a mean of 32 mg into their body on the first go around. Following orthoiodosupplementation, patients have described vivid dreams, dissipated depression, no more cold extremities, more energy and less fatigue. One patient after taking four pills of iodine lost eight pounds of fluid weight in 24 hours.
Patients who have been constipated for over ten years have now noted daily bowel movements. After treating over 1,000 patients with iodine, I have at no time seen the Wolff-Chaikoff Effect. Goiter is associated with breast cancer, stomach cancer, esophageal cancer, ovarian cancer and endometrial cancer .
I feel that those patients with the lowest excretion rates and the highest absorption of iodine on the iodine loading test are the ones with the highest risk for development of cancer. From literally hundreds of phone interviews with patients over the last two years, the levels of iodine excretion that seem to raise the highest alarm are those in which the excretion is somewhere around 10 mg or less per 24 hours in patients age 35 and up. My observations at this point show that there is a definite increase in the incidence of breast cancer, stomach cancer, ovarian cancer or thyroid cancer. If a patient has the iodine loading test and has an iodine excretion of 10 mg or less in a 24-hour period, I initiate a cancer workup. In 1976, a JAMA article showed that 6% of the female population was at risk for breast cancer (25)). Trends and Public Health Implications: Iodine Excretion Data from National Health and Nutrition Examination Surverys I and III (1971-1974 and 1988-1994). Clur, A., DI-Iodothyronine as Part of the Oestradiol and Catechol Oestrogen Receptor – The Role of Iodine, Thyroid Hormones and Melatonin in the Aetiology of Breast Cancer. Measurement of urinary iodide levels by ion-selective electrode: Improved sensitivity and specificity by chromatography on anion-exchange resin.




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