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Author: admin, 24.12.2014. Category: Medicine For Tinnitus Over The Counter

The tennis backhand slice is one of the most commonly used tennis strokes in modern tennis. The backhand slice can be used as transition tactic when a player wants to play in the net. The tennis backhand slice was very popular in classical tennis when the wooden racket was still available.
Most players also use the backhand slice in a baseline rally when a player wants to distract his or her opponent’s rhythm.
The most common footwork to execute in the tennis backhand slice is a series of small steps to perfectly position your body to where the ball is going to land. The slice backhand should create adequate backspin making it difficult for the opponent to return.
The use of the tennis backhand slice with one hand is also a technique used in an approach shot. The forehand slice backswing also plays a vital role in executing the perfect and effective slice forehand shot. A knifing action means you have to hit the ball as if you are slicing something with a knife; this is why it is called the backhand slice technique.
Once the swing is complete, it is important to immediately return to the recovery position to prepare for the next ball. The high backhand slice is slightly different from the low backhand slice in such a way that the former needs a shorter backswing and the downward hit should be angled. In the high backhand slice the player should use a sharp knifing action from high to low before the ball bounces.
Generally, a backhand slice is not an offensive shot due to the fact that when you use this technique, you cannot hit the ball hard. If your opponent‘s return is a high ball, the dropping of the racket head will usually be less pronounced than if the ball is low. Right after ball contact, after the ball just left the racket face, you have to maintain the slight bend in the knees. In a two handed backhand in tennis, the more you loosen your arms as you swing the racket, the more potential you have to create a fluid and efficient swing. Then you've got to check out our FREE in-depth slow motion analysis video of how Federer and other pros prepare for their forehands. The backhand slice stroke in tennis is a great stroke to have to change the rhythm of the game and to play effective, neutralizing shots from defensive situations. But often times, the slice shot floats too much and therefore bounces too high with not enough speed, which gives your opponent enough time to set up for the shot and continue to dictate the point.
The backhand slice technique requires a certain mental discipline as we need to stay sideways through the shot longer than usual. This technique is especially difficult to acquire for those players who otherwise play a two-handed backhand stroke where they, of course, have to rotate their body as they execute the stroke.
Since their body is used to rotating and they are used to getting power from rotation, they usually keep rotating somewhat even when hitting a backhand slice.
She manages to defend from difficult situations, but since the slice is too slow, she often ends up in defense again and finds it difficult to turn the tables in the rally in her favor. When we compare her slice technique with my backhand slice, you can see much more clearly the differences – namely the direction of the shoulder axis and the head orientation.
In order to correct her backhand slice technique, we need to address the technical and the mental causes; otherwise, the problem will persist. The following tennis drills are not only corrective exercises for the backhand slice but also my usual drills for teaching proper backhand slice technique in the first place. In this drill, I ask Thea to continue walking across the court and to pay attention to her body orientation which should be at all times in the direction of the walk.
Because she is walking all the time, she would find it quite difficult to rotate through the shot as it’s much more natural now to keep the body facing to the side. While she still turns her body slightly, she is getting the feel for this drill and in combination with the next two drills she can feel the right way to generate power without turning her body.
Since Thea over-rotates and actually wants to face the direction of the stroke too early, I over-correct her and ask her to hit backwards.
That way, she starts to develop a new feel for how she can generate power in her body even when she doesn’t rotate the hips and shoulders.
She positions herself in a normal neutral position for the backhand slice and hits a few usual shots over the net from my drop feed.
Next, I drop the ball slightly closer to her and ask her to hit to the side fence behind her. This is also a very useful correction drill for the one-handed backhand stroke in case the player happens to over-rotate. Most players think of a backhand slice as a very horizontal and circular stroke when in fact it’s a more downward and linear stroke through contact.
Yes, pro players very quickly turn their shoulders after hitting the ball, and that may deceive us into thinking that we need to rotate through contact. But when it comes to the fundamental technique of a backhand slice stroke in tennis, we don’t rotate through the hitting part. The pros are also such masters of the racquet that sometimes they do intentionally rotate through the stroke in order to impart side spin on the ball. However, if your fundamentals are not in place, then this advanced slice technique won’t work for you. In order to give Thea the feel of hitting the ball properly, I ask her to hit slice backhands very close to the net and hit them downwards. This again leads her in the right direction of engaging her body bio-mechanically correctly, which generates a lot of power without body rotation. As she starts to feel the power and starts to trust the stroke, she’ll be able to let go of the desire to turn and the desire to look too quickly after her stroke to see what happened.
The one drill that I didn’t show in the video above but we also did quickly in a previous training session was the biting backhand slice drill which I already posted before. The tricky part when it comes to the backhand slice is that we often play it in defensive situations and are therefore anxious to get out of them as soon as possible. Therefore, we must develop the mental discipline to stay sideways through the shot until we feel that we have completed the follow-through.
Only then can we hit a penetrating backhand slice stroke that will neutralize our opponent and prevent the next attacking shot. So try these drills out, they usually work very quickly to give you a new feel for how to hit a proper backhand slice.
I think there is some rotation in the slice backhand but it is rotation into the ball and not our of the ball.


In my experience players don’t really have a problem of NOT turning into the slice, they usually keep turning through it. I just came upon another video a few months back on youtube elucidating the same correct backhand slice technique. I went to the court the same day and was pleased to see the same changes in me, as we see here with your student in a very short time. I was losing my slice altogether in recent seasons focusing on improving my single handed backhand technique. When I found the video above and practiced it, I realized I never really had the correct technique in the first place. Your video today more in depth and perfect timing to deepen the drill and practice in this area of my own game.
Tomaz the Slovenian Wunderkind Teaching Maestro also finds yet another visual venue of interest at which to film one of his instructional videos.
The slice, in my opinion is only a colloquial definition (with exception in a drop), perhaps the correct definition is underspin backhand and is a very useful stroke in offensive and defensive situation, for approach is a key stroke. The backhand slice stroke is sometimes tricky because we feel good power source in body rotation but in this case we must not use it. Experience from other sports is often very beneficial since we can make easy analogies and transfer skills between them.
Besides the ability of the slice backhand to change the pace of an exchange and neutralize the aggression of the opponent, I find that club-level players often mishit their returns of this shot (probably because it bounces lower than they expected).
A couple of tricks I use to help boost the quality of my backhand slice: (1) be sure to take the racquet head back sufficiently high so the forward swing has a definite downward path. Fellow teaching pro Peter Burwash recently mentioned that the forehand slice could be used a lot more, and I have to agree with him.
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The tennis slice serve is a very important shot that can effectively pull your opponent off the court and open up the court for you to start an offensive attack. The lack of topspin in this type of tennis serve gives a disadvantage to the server since the net clearance is very limited.
In addition, the tennis slice serve is best to use if your opponent has a weak forehand or when your opponent is standing far towards his backhand side.
The location of the toss for a tennis slice serve is different from other types of serves particularly with the flat serve or with the topspin serve, but the mechanics are similar. Since a slice serve is normally used for first serve, it is therefore necessary to add power to it.
To do this, turn your shoulders at around 45 degrees towards your back or towards the back fence while your hips remain with their original position. Then slide your right foot (for right-handed players) to the right to facilitate your body alignment. This position of the tennis slice serve is also typical with the other forms of tennis serves especially with the topspin serve. However when you execute a tennis slice serve, your upper arm should be slightly slanted towards your front.
The most important aspect to look into in executing a tennis slice serve is the racket edge-first position during the swing. From the drop down position (above) of the racket, the racket should be on its edge-first position as you start the swing. Seconds before contact, the hitting arm elbow should start to straighten but the racket should still maintain the edge- first position as it approaches the ball.
After contact, your racket should continue its movement to right as the effect of the left to right (center to 3.00 o’clock brushing) motion.
The tennis slice serve ends on the left side of your body, just like the other tennis serves. The point where the ball lands on the court is also an indication if the tennis slice serve was executed perfectly. The backhand slice technique is used in several instances in tennis matches as it is among the best shots to win tennis matches. Players such as Bjorn Borg and Rod Laver used the backhand slice to their advantage on the grass courts. However, players do vary their grip in executing backhand slice depending on how comfortable they are. This should be followed by a large final forward step using your right or front foot (right handed players) when you are about to hit the ball.
In a tennis backhand slice, the player has to align the feet in such a way that if you draw a line in between your front foot and you back foot, the line should be parallel to the sideline. The slice backhand can also be used to defy your opponent by curving the ball away from him or her. This action rasps the face of the racket (racket strings) in the lower part of the ball producing the backspin. Your racket should be in open position to touch the ball with an upward movement since you are hitting the ball from a high to low manner. One thing to remember during contact, do not hit the ball too early because the ball tends to move straight up making it an easy shot for your opponent. Seconds after you hit the ball, your racket should naturally moves to the right side of your body which means that you produce enough sidespin. In a low backhand slice, the player needs to bend his knees while keeping a low center of gravity. The tennis backhand slice is an ideal stroke to use when a player wants to execute a drop shot or he wants to hit the ball to the feet of the opponent who is in attacking position. This is because the main part of the body that is used here is only the upper body and it does not involve rotation or hip movement, hence no power can be produced. If you drop the ball too low in this situation, hitting the ball long is possible, resulting to your miss and a point to your opponent. Then, at the farthest forward point of your racket head, the distance between this point and the farthest backswing point should be 7 feet. Check out our Tennis Ebooks and be on the way to improving all of your tennis strokes without the trial and error. That unfortunately causes their shots to float too much as the racquet path through the ball is not correct. While her slice is not bad, it lacks penetration and doesn’t really bite through the court. She also tends to turn her head a lot immediately after contact and she also turns her body quickly towards the court.


She is used to finding power from rotation as she plays a two-handed backhand where she constantly turns her body during the stroke.
She may be anxious to see what happens with her stroke and therefore turns her head quickly, which in turn also pulls her shoulders.
Namely when we hit the slice, our body is facing 90 degrees away from the direction of the stroke.
This disappearing slice stroke started to concern me as less variety was creeping into my game. The Slice Serve can be an effective tool to keep opponents off balance during a return of serve in tennis.
In both situations, you can use the slice serve to either hit an ace or force a weak return. To be able to perform it properly, you can make use of the net posts as your point of reference. Whilst in a tennis slice serve, the ball is tossed slightly further to your right side (if you are right handed player). To do this, proper knee bending and body coiling during the wind-up movement should be accomplished.
As a result, you should hit a wide serve or your serve should hit the sideline of the service box.
That’s because your racket swing should be more to the side than going straight upward to produce the slice effect.
Edge-first positron means that side of the racket head is the one facing the ball instead of the racket face or the stringbed. Then the edge-first position starts to change and the racket angle starts to slightly face the ball. A slice serve is also evident with your right foot landing a bit more forward than the other serves like the topspin-slice serve. In modern tennis, this stroke is still very effective as long as it is executed perfectly and hit away from the opponent’s comfortable hitting zone. It can also be used to return the ball in a baseline rally or when you are in a defensive position.
The weight of your body should be transferred from your back foot to the front foot creating forward momentum. The backhand slice should be executed with a knifing action with your racket from a high to low direction. Your left hand also plays an important role as a balance and to assist the hitting arm position the racket.
However, avoid hitting the ball too late also or else a very flat ball will be produced which might result to a long ball.
The racket movement from a high to low direction is a counterbalance which leads to a finish characterized with the racket ending up high close to your right shoulder. Although it is generally a defensive shot, but it can be used as an offensive stroke if executed perfectly and placed accurately.
The racket should have risen 3 feet from the lowest point of the swing (when the racket has to drop before the contact). Since she hits 90% or more of her backhands with two hands, she gets very used to that rotation.
For right-handed servers, the racket face should strike the center part of the ball and brush the ball to the imaginary 3:00 o’clock position. A powerful slice serve normally curves to the left side of the court (right side for left-handed server) when the ball is in the air and skids off to the left after it bounces on the ground.
A proper stance is achieved when your body faces to the right hand net post if you are a right-handed player. This is to ensure that there is no obstruction when you release the ball at the start of the ball toss. The racket edge-first position is maintained from the time your arm starts to drive upward, to your forward swing, until you swing to the right. This is due to the increased inertia lag in your racket, increasing the angle between the racket and your forearm to 90 degrees.
Thus, if the execution is not done perfectly, the ball can land two feet towards the center. The tennis slice serve is definitely a serve that every tennis player should consciously work on to perfect their overall serving game.
The tennis backhand slice will slow the tennis ball down and allow the player to return to the recovery position. This means that your hand holding the racket is positioned a bit behind and above you head. But at the contact the rotation is stopped and that is the purpose of Federer’s left hand going backward so much.
If you use Eastern backhand grip, you should hit the ball with the forehand side of the racket face. If you successfully toss the ball, it will allow you to swing across the ball in the later stage of the serve execution.
This racket drop position allows you to maximize your swing length and create a fast racket speed.
The racket face should strike the ball at the center part of the ball, brushing it towards the 3.00 o’clock position.
Once you are in the right position, coil your upper body in such a way that your shoulders are directly facing the net.
For beginners, practice more and do some experiments in tossing the ball until you find the right way to toss the ball without losing your balance during the swing. See to it that the long axis of your racket is almost horizontal to the ground and that the racket tip points more or less to the back fence. Then if you want to execute the square stance, step your left foot forward (for right-handed player) and be ready for the forward racket swing execution. Sometimes in teaching the bh I demonstrate stand facing the back fence, which is an over exaggeration of the shoulder turn but when they see it from there they can see the effortless of the arm which almost reacts as a pendulum being slung from a rotating shoulder and the work and power of the body.



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