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Author: admin, 06.11.2014. Category: Medicine For Tinnitus Over The Counter

Folic acid is the synthetic form of Vitamin B9 that is used extensively as a vitamin supplement. In our body Folic acid is easily absorbed, whereas, Folate from food sources need certain enzyme-based reactions to get absorbed in the body. For all the above reasons, Vitamin B9 or Folic Acid is also popularly known as the ‘brain food’. Vitamin B9 supplements must be taken along with other B group vitamins such as Vitamin B12 and Vitamin B6. The following are the food sources of Vitamin B-9 or folate – all fresh green vegetables especially spinach and broccoli, asparagus, turnip greens, starchy vegetables, mushrooms, fruits, dry beans such as kidney beans, soy beans and lima beans, peas, whole grains and beef liver. Functions Of  Vitamin B-9 Folic Acid is known as the ‘brain food’ and is required for our good mental & emotional health.
In our body, Vitamin B-9 is needed for the manufacture of heme which is an important component of hemoglobin in the human blood.
For Healthy Women & Child Folic Acid is prescribed before, during and after pregnancy in women. For Reducing Homocysteine levels Clinical studies have shown that Vitamin B9 when taken along with Vitamin B12 helps in the conversion of homocysteine to methionine. For Treating Anemia Folic Acid is also prescribed to patients suffering from folic acid deficiency related anemia.
Other Benefits Apart from the above functions, Vitamin B-9 plays positive roles in the prevention of certain types of cancers such as those affecting the lungs, colon and cervix.
The dosage quantity is 400 mcg per day for normal adults; additional 400 mcg is needed for pregnant women and 100 mcg for breastfeeding mothers.
Overdose & Side Effects Over dose of Vitamin B-9 (exceeding 1000 mcg per day) may mask Vitamin B-12 deficiency and may lead to the following issues – digestion problems, insomnia, skin reactions, fatigue and even seizure (for those taking above 15000 mcg per day).
Drug Interactions Vitamin B-9 may interact with the following – anticonvulsant drugs, sulfasalazine, zinc and drugs containing estrogen.
If you suffer from fatigue, muscle weakness, achy joints and muscles, bleeding gums or leg rashes – you could be vitamin C deficient.
According to the work of Linus Pauling and the Linus Pauling Institute, vitamin C therapy has been shown to prevent, even reverse serious health condition, like cancer. Research has shown that as little as 10 mg of vitamin C per day can eliminate the threat of scurvy. Discover little known truths about the use of vitamin C to kill viruses plus much more – Sun.
Most of his work over the last ten years has centered on the importance of maintaining a healthy antioxidant status in the body. The B vitamins involve riboflavin, niacin, thiamin, folic acid, vitamin B12, pantothenic acid, biotin and vitamin B6. Your daily diet should include 1.3 mg of vitamin B6 to support the growth of new red blood cells.
Vitamin B3, or niacin promotes the healthy nerve function and it benefits your cardiovascular system.
Vitamin B3 is a vitamin that helps process the fat in the body, regulate blood sugar levels and lower cholesterol levels.
Pantothenic acid is an essential vitamin that is needed for the enzyme function, cellular processes & optimal maintenance of fat. The animal food is the only natural source providing vitamin B12, but many products such as soy products & cereals are fortified with vitamin B12 so this vitamin is commonly available in the supply of food. The body relies on vitamin B1 (thiamin) to regulate the appetiteA and support the metabolism.
To see all of our writings about health benefits and foods high in vitamin B, A, C and more, easy cooking tips and tricks, and healthy food recipes, go to our main Foods & Recipes page. VKool encourages comments, but please remember: Play nice, keep it clean, stay on-topic, and avoid promotional content. The Hunzakuts are known all over the world for their longevity, quality of life and they are practically free from cancer. It is a natural substance found in nitrilosides foods that destroy cancer cells while nourishing non-cancer cells. Vision B Seventeen Vitamin B-17 Nitrilosides is a proprietary formulation of nitrilosidic seeds and kernels derived from Hunza Bitter Apricot, Omega 3 Golden Flax, Sesame and Sunflower.
B vitamins are used in almost every part of the body as coenzymes (key components of enzymes). As already mentioned, vitamin B is complex of different vitamins, so the symptoms of lack are different. B vitamins are present in most of the cereal grains such as wheat, rice, oats, rye and liver,and in vegetables with green leaves, meat from domestic fowl, fish, eggs, nuts and beans.
Vitamin B12 also plays a big role in maintaining muscle tone along the digestive tract, maintains health of the nervous system, skin, eyes, mouth as well as the liver as do all the B Vitamins.

Vitamin B12 is water soluble and must be supplied every day as it can not be stored in the body for long periods of time for it is excreted with-in one to four days of consumption. Vitamin B12 is also required for adequate digestion of foods, protein synthesis, and metabolism of carbohydrates as well as fats.
Vitamin B-9 (also known as Folic Acid) is a water soluble B vitamin that is synthesized in our body and stored in the liver. On the other hand, Folate is the natural form of Vitamin B9 that is derived from natural food sources. As a result of all these enzymatic reactions, a large quantity of folate goes unabsorbed in our body. For this very reason, Folic Acid is given to pregnant women to prevent neural tube birth defects in infants. Just like other B vitamins, Folic Acid also helps extensively in the metabolism process of proteins.
This vitamin acts as a co-enzyme for DNA synthesis and is responsible for cell division and replication.
Ideally, this vitamin is needed in optimum quantity in women three to six months before conception. As a result of this conversion, the homocysteine levels in the blood are lowered considerably. Also, those who are on the following medications may be deficient in Vitamin B-9- methotrexate and cholestyramine.
Long term and serious deficiency of Vitamin B-9 may lead to anemia, osteoporosis, coronary artery and peripheral vascular disorders and even cancer.
Everything from the common cold to cancer can’t resist the healing power of vitamin C.
Thomas Levy says, “vitamin C is referred to as an antioxidant that donates or gives up its electrons.
Eating enough vitamin C, antioxidant-rich foods make it virtually impossible for our body to experience cellular inflammation.
Generally speaking, the Linus Pauling Institute recommends that healthy men and women eat “at least five servings (2?
His work currently is focusing on the importance of liposomal technology as a way to optimally deliver vitamin C, glutathione, and other nutrients into the body orally, appearing to even surpass the bioavailability seen with the intravenous administration of these antioxidants. These vitamins work individually and collectively in every cell to do many different jobs such as helping your body release the energy that it gets from proteins, fats and carbohydrates. Riboflavin is an essential vitamin that is required for the proper energy metabolism & a wide range of cellular processes. Pyridoxine or B6 vitamin is a water-soluble vitamin that is necessary for the immune system, the nervous system, the proper maintenance of the red blood cell metabolism, & any other bodily functions.
If you have a deficiency of vitamin B3, this can lead to pellagra, a condition characterized by dermatitis, dementia, diarrhea, amnesia, delirium, and inflammation of the mouth and lead to death if left untreated. After reading the writing of the list of foods high in vitamin B complex for dieters to choose from, hope that this writing helps readers understand more about benefits of B vitamins and know which foods high in vitamin B groups including, B1, B2, B3 and other B vitamins. Vitamin B-17 & Omega-3 when taken together are synergistically used as an effective, non-toxic, non-invasive and inexpensive therapeutic approach for the prevention and treatment of all types of cancer and degenerative heart disease.
It is a powerful antioxidant and immunity boosting supplement that provides a wide spectrum of Vitamin B-17, ALA, enzymes, phytochemicals, lignans, essential vitamins, zinc, selenium and other important minerals.
This vitamin is important for maintaining good vision, the creation of red blood cells, maintain a normal functioning of the nervous system and maintain a strong immune system. They are particularly important for maintaining healthy nerves, skin, hair, eyes, liver and mouth.
Thus, it is proven that the B complex has a huge role in the normal functioning of the nervous system. It has been reported by the Institute of Medicine that “no adverse effects have been associated with excess Vitamin B12 intake from supplements or diet in healthy individuals”.
Promoting Natural Health and Healing using Aromatherapy, Herbs, Vitamins, Minerals, Essential Oils, Teas, Juices and Nutritional Supplements. More on the many benefits, sources, deficiency symptoms and dosage levels of Vitamin B-9 is covered in the following article. As per the US FDA, breakfast cereal and bread products need to be fortified with Folic Acid to prevent Vitamin B9 deficiency. Similar to other B vitamins, Folic Acid or B9 also helps in the production of energy and red blood cells. Almost all the B vitamins in the B-Complex group help in keeping our eyes, hair, skin, liver, blood cells and the nervous system in good conditions. Many studies have also found that Folic acid helps in the digestion process and regulates the nervous system. This vitamin is largely responsible for a healthy pregnancy and is instrumental in the development of the central nervous system of the fetus.

Apart from pregnancy, this vitamin also helps women & infants during the breastfeeding stage.
It must be remembered that higher levels of homocysteine in the blood leads to heart diseases, cholesterol build-up and bone related ailments like osteoporosis and fractures. Deficiency of Folic Acid in fetus may lead to spina bifida and related defects of the nervous system. Food sources containing Vitamin B9 also must not be exposed to sunlight, heat and air as exposure might lead to loss of the vitamin. In fact, there is not a known virus that can survive in the presence of this essential antioxidant. And, remember, inflammation is an essential component to just about every chronic, degenerative disease – including cancer. But, the main point is that health problems like, cancer, coronary heart disease, diabetes, gout, high blood pressure and stroke can all be treated with vitamin C therapy. Some foods are especially great sources of only one B vitamin, while many other foods are packed with several B vitamins. A deficiency in B6 vitamin can lead to depression, convulsions, skin inflammation (dermatitis), confusion, and even anemia.
A deficiency of pantothenic acid is rare, but when it occurs, it can lead to apathy, numbness, paresthesia, irritability, fatigue, and muscle cramps. However, it is solely for the informational purpose and it is not intended to give medical advice, so make sure that you will consult with your medical practitioner before taking a supplement of B vitamins presented in this article.
They act together in the body as a complex and many of them are represented in one and the same food.
They assist in burning carbohydrates, which creates glucose.Also it gives energy to the body.
Doyens believe that the introduction of large amounts of B vitamins help in the treatment of minor forms of depression, irritability, anxiety and poor memory. This complex of intrinsic factor and Vitamin B12 can then be absorbed by the intestinal tract. Folate and Folic Acid are two separate components even though together they are known as Vitamin B9. The structure of Vitamin B9 has para Aminobenzoic acid connected to pteridine ring on one side and to glutamic acid on the other side. Folic Acid is also needed for preventing depression and in regulating the sleep patters in elderly patients.  Most of the activities related to cells and cell division are dependent on Folic Acid. Obviously, if you suffer from any chronic disease, greater amounts may be required and not just orally. Most of his work has centered on how to restore and maintain good health in the face of the many different forms of toxicity that all of us face, typically on a daily basis. Fortunately, B vitamins are commonly distributed through the food supply; therefore, if you are eating a balanced, varied diet, which involves foods from all groups of food, you are most likely getting an intake of as various vitamins as you need. Spinach, asparagus, dark green leafy vegetables, eggs, fortified cereals, chicken, and fish also supply a significant amount of vitamin B2 to the diet.
Folate or vitamin B9 is required for a lot of body functions such as DNA synthesis & repair, cell growth and cell division.
If you have any question, or you know other foods high in vitamin B complex, please leave them below.
Many doctors use higher than recommended doses of B complex for successful treatment of schizophrenia and other psychiatric disorders. This vitamin is responsible for our body growth and the production of DNA, RNA & protein. A deficiency of this vitamin can lead to the slower development in children and anemiaA in adults.
Home Remedy Central has not been evaluated by the Food and Drug Administration and should not be used to prescribe, diagnose, treat, cure, or prevent any disease or illness.
Rather, he limits himself to research and writing at this time, and he is currently working on his seventh book, Death by Calcium: The Supplement that Kills. Home Remedy Central does not represent or endorse the accuracy or reliability of the natural remedies listed. However, it is not intended to give medical advice and it is solely for the informational purpose. Always consult with your doctor or medical professional with any questions you have regarding health concerns.

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