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Author: admin, 08.04.2014. Category: Severe Tinnitus Symptoms

Adam Cloe has been published in various scientific journals, including the "Journal of Biochemistry." He is currently a pathology resident at the University of Chicago. Hives or a rash are a common skim problem that can occur as a result of dry skin or a reaction to a food or medication. Although vitamin C is generally safe when taken at recommended levels, too much can cause side-effects, such as diarrhea, nausea, abdominal cramping and flatulence.
Although excessive vitamin C is not generally associated with skin rashes or hives, vitamin C supplements or vitamin C-rich foods may trigger an allergy. Do not take high doses of Vitamin C if pregnant as this can condition the baby to a rich supply and could lead to an early development of Vitamin C deficiency.
Thank you for taking the time to read this information about the correct dosages for Vitamin C. Blackheads are the first stage of acne, before bacteria invades the pore which results in infection and inflammation. According to Right Diagnosis, vitamin deficiencies are caused when you are not able to have the nutrients your body needs to thrive. If you suspect or identify with any of the vitamin deficiency symptoms below, please make an appointment with your doctor to be tested. According to Fox News, there are five unusual warning signs that you may be vitamin-deficient. Additionally, I am going to walk through each vitamin deficiency so that you know what the signs and symptoms are to watch out for. Infection is very draining on vitamin A reserves and this vitamin A deficit leaves the individual more susceptible to infection (Combs, 1991, Wikipedia). According to article writer, Paul Simms, a vitamin B1 deficiency can occur because of many different causes. In more severe and long term cases of vitamin B1 deficiency, a disease called Beriberi will result.
According to Web MD, Niacin deficiency is a condition that occurs when a person doesn't get enough or can't absorb niacin or tryptophan (the ingredient that makes you sleepy found in turkeys). In the 1800s, pellagra was common among poor Americans whose diets consisted mostly of corn, molasses, and salt pork -- all poor sources of niacin. Severe deficiency, called pellagra, can cause symptoms related to the skin, digestive system, and nervous system. If you don't eat a lot of niacin-rich foods or if you have a medical condition that affects the absorption of niacin or tryptophan, speak to your doctor. Pernicious anemia, a condition in which there is a lack of a protein called intrinsic factor.
Atrophic gastritis, a thinning of the stomach lining that affects up to 30% of people aged 50 and older.
Conditions affecting the small intestine, such as Crohn's disease, celiac disease, bacterial growth, or a parasite. Vitamin B12 deficiency can also occur in vegetarians, because the best food sources of the vitamin are animal products. The essential vitamin known as vitamin C is one of the most important elements in an individual’s daily diet, according to Discovery Health.
Vitamin C is destroyed by the process of pasteurization, so babies fed with ordinary bottled milk sometimes suffer from scurvy (which is a disease resulting from a vitamin C deficiency)if they are not provided with adequate vitamin supplements. With Gastroparesis, it is hard for us to eat citrus or other foods that are high in vitamin C, so we become deficient. According to Fit Day, a variety of symptoms will show that an individual is suffering from a vitamin C deficiency.
Fatigue – Early on, someone with a vitamin C deficiency will tend to get tired easily and experience reduced energy. Mood Changes – Individuals with a vitamin C deficiency may become irritable or short tempered.
Joint and Muscle Aches – Chronic pain in the limbs or joints can be a symptom of a vitamin deficiency. Dental Conditions – Just as a healthy daily dose of vitamin C contributes to healthy teeth and gums, a deficiency can cause deterioration of the gums. Dry Hair and Skin – A change in hair and skin conditions can also signal that the body is not getting enough of vitamin C and other essential vitamins and minerals. Infections – When an individual does not have enough vitamin C over time, this can have a negative impact on general healing of wounds and the fighting of infections.
The best way to discover vitamin D deficiency is to take a blood test that will measure the level of the vitamin in your blood. 1.) The flu - In a study published in the Cambridge Journals, it was discovered that vitamin D deficiency predisposes children to respiratory diseases. 3.) Psoriasis - In a study published by the UK PubMed central, it was discovered that synthetic vitamin D analogues were found useful in the treatment of psoriasis. 4.) Chronic kidney disease - According to Holick, patients with advanced chronic kidney diseases (especially those requiring dialysis) are unable to make the active form of vitamin D. 7.) Periodontal disease - Those suffering from this chronic gum disease that causes swelling and bleeding gums should consider raising their vitamin D levels to produce defensins and cathelicidin, compounds that contain microbial properties and lower the number of bacteria in the mouth.
8.) Cardiovascular disease - Congestive heart failure is associated with vitamin D deficiency. 9.) Schizophrenia and Depression - These disorders have been linked to vitamin D deficiency.
10.) Cancer - Researchers at Georgetown University Medical Center in Washington DC discovered a connection between high vitamin D intake and reduced risk of breast cancer. Research suggests that vitamin D could play a role in the prevention and treatment of a number of different conditions, including type1 and type 2 diabetes, hypertension, glucose intolerance, and multiple sclerosis.
These various health conditions associated with vitamin D deficiency need not be something to fear. According to Paul Simms, a writer on the subject, vitamin K deficiency is rarely seen on its own, it is usually the result of another problem within the body. Another reason an individual might develop a Vitamin K deficiency is because of an illness, injury or disease that affects the small intestines and prevents the absorption of the nutrient. The final reason for the appearance of many symptoms of Vitamin K deficiency is because of liver damage or disease.
According to Newsmax, deficiency of vitamin K results in serious complications such as prolonged blood clotting time and an increased risk to haemorrhages.
Deficiency of vitamin K causes delayed blood coagulation, gum bleeding, nose bleeding, easy bruising, and tendencies toward nose-bleeding and gum-bleeding. Appearance of blood in urine or stool and experiencing heavy bleeding during menstrual cycle are also signs of vitamin K deficiency.
Deficiencies of vitamin K are not very common among adults, but newborns are found to be at a higher risk as breast milk is typically low in vitamin K and the infant’s natural vitamin K cycle may not be fully developed.

Other symptoms of vitamin K deficiency are hardening of heart valves, owing to calcification, purpurea, and neural tube defects. Other prominent signs and symptoms of vitamin K deficiency are prolonged clotting times, hemorrhaging, and anemia. Vitamin K deficiency-related symptoms lead to excessive deposition of calcium in soft tissues. Circulating health message warns recipients not to eat shrimp or prawns while taking vitamin C because it can cause a chemical reaction that can lead to sudden death by arsenic poisoning. A woman suddenly died unexpectedly with signs of bleeding from her ears, nose, mouth & eyes. However, in taking 'vitamin C', chemical reaction occurs and the original non-toxic elements change to toxic elements. According to this supposed health warning, which has circulated since at least 2001, people who are taking vitamin C should not eat shrimp (prawns) because the two can combine in the body and cause a chemical reaction that leads to sudden and violent death by arsenic poisoning. Moreover, the picture in this version of the message does not depict an arsenic poisoning victim. Arsenic is a naturally occurring and widely distributed element found in soils and minerals. Medical scientists have, in several studies, examined the interactions between vitamin C and arsenic. Given the popularity of seafood all around the world combined with the widespread use of vitamin C supplements, if true, such deadly poisoning would be commonplace. And, of course, if the danger was in any way real, warnings about it would not circulate only in the form of a poorly worded and unverified email or social media message.
Chronic arsenic poisoning in the rat: treatment with combined administration of succimers and an antioxidant.
Hoax-Slayer debunks email and social media hoaxes, thwarts Internet scammers, combats spam, and educates web users about email, social media, and Internet security issues. Although high doses of vitamin C don't usually cause these symptoms, a breakout of hives or a rash after taking a supplement or consuming a food with vitamin C may indicate an allergy.
Too much vitamin C can also affect the composition of your urine and lead to an increased risk of kidney stones. Hives and a rash are a common symptom of an allergy to a food or supplement, and if they consistently occur after ingesting a food or supplement, it strongly suggests an allergy.
Vitamin C is a water-soluble vitamin and is only retained in the body for a maximum of 4 hours before it is either oxidised or excreted in the urine, so Vitamin C overdose is uncommon. Things that can increase the need for Vitamin C supplementation are poor diet, eating processed or stored foods, pollution, toxic substances especially nicotine (each cigarette smoked depletes the body of 25mg of Vitamin C), DDT, stress, antibiotics, sulfa drugs, cortisone, aspirin, The Contraceptive Pill.
If an acute infection or inflammatory condition is being experienced such as a cold, flu or hay fever, increase the dosage to 1000mg every hour for six doses then 1000mg every 4 hours until symptoms improve. The maximum dosage should not be more than 250mg - 300mg per day plus eating plenty of fresh fruits and vegetables. 5: Crazy muscle cramps in the form of stabbing pains in toes, calves, arches of feet, and backs of legs. These are severe mental conditions that result in amnesia, impaired sensory perception, mental confusion and loss of control of motor skills.
In advanced cases, the disease may cause high output cardiac failure and death (other symptoms are described in Wernicke's encephalopathy in Wikipedia). Like all B vitamins, niacin plays a role in converting carbohydrates into glucose, metabolizing fats and proteins, and keeping the nervous system working properly.
Typically it occurs in people whose digestive systems do not adequately absorb the vitamin from the foods they eat.
Strict vegans (people who don't eat any animal products, including meat, eggs, or milk) are at greatest risk. We need Vitamin C to help contribute to good cellular growth, promote function of the circulatory system, and generally help our bodies to develop and maintain themselves. Virtually all commercially available baby formulas contain added vitamin C for this reason, but heat and storage destroy vitamin C. However, if you juice and can tolerate it, try and incorporate as much vitamin C as you can. Because chronic fatigue is a symptom of so many illnesses, it can be hard to catch a specific condition based on this symptom. Periodontal problems are a symptom of a vitamin C deficiency that has been allowed to develop to a hazardous level. However, it’s important to seek professional medical help, rather than self-medicating with natural medicine. This is likely if you follow a strict vegetarian diet, because most of the natural sources are animal-based, including fish and fish oils, egg yolks, cheese, fortified milk, and beef liver.
Because the body makes vitamin D when your skin is exposed to sunlight, you may be at risk of deficiency if you are homebound, live in northern latitudes, wear long robes or head coverings for religious reasons, or have an occupation that prevents sun exposure. The pigment melanin reduces the skin's ability to make vitamin D in response to sunlight exposure.
As people age their kidneys are less able to convert vitamin D to its active form, thus increasing their risk of vitamin D deficiency. Certain medical problems, including Crohn's disease, cystic fibrosis, gastroparesis, and celiac disease, can affect your intestine's ability to absorb vitamin D from the food you eat. Vitamin D is extracted from the blood by fat cells, altering its release into the circulation. You can either ask your doctor to administer the test or buy a home test kit do the test yourself. An intervention study conducted showed that vitamin D reduces the incidence of respiratory infections in children.
Holick, a leading vitamin D expert, muscle weakness is usually caused by vitamin D deficiency because for skeletal muscles to function properly, their vitamin D receptors must be sustained by vitamin D. These individuals need to take 1,25-dihydroxyvitamin D3 or one of its calcemic analogues to support calcium metabolism, decrease the risk of renal bone disease and regulate parathyroid hormone levels.
The children were monitored for 31 years and in all of them, the risk of type 1 diabetes was reduced by 80 percent.
Research conducted in Japan revealed that asthma attacks in school children were significantly lowered in those subjects taking a daily vitamin D supplement of 1200 IU a day.
In a study, it was discovered that maintaining sufficient vitamin D among pregnant women and during childhood was necessary to satisfy the vitamin D receptor in the brain integral for brain development and mental function maintenance in later life. These findings, presented at the American Association for Cancer Research, revealed that increased doses of the sunshine vitamin were linked to a 75 percent reduction in overall cancer growth and 50 percent reduction in tumor cases among those already having the disease. A proactive approach to prevention can assist in the avoidance of the many chronic diseases associated with vitamin D deficiency. Not only is Vitamin K found in a large variety of easily obtainable foods such as vegetables and dairy products, it is also synthesized by bacteria in the small intestines where it is absorbed into the body.

Since about half of the Vitamin K in the body is produced by bacteria in the small intestines, the use of antibiotics, which kill that bacteria will lead to a drastic decrease in the amount of Vitamin K available for absorption. Inflammatory bowel disease or other chronic diseases of the intestines often result in deficiencies of many different vitamins and minerals because the cells lining the intestines are unable to extract the nutrients before they pass through the body. After being absorbed by the small intestines, Vitamin K is processed into it's functioning forms in the liver. Vitamin K deficiency may result in internal bleeding (in the skull), malformed fingers, and under-developed facial features like ears, nose, and chin. Hardening of the arteries or calcium-related problems are the other common signs of vitamin K deficiency. There are no credible references that back up the claims in the message and no reported deaths like the one described. The message claims that vitamin C can change non-toxic elements in the food to arsenic thereby causing poisoning and death. The claim that vitamin C can transform non-toxic elements into arsenic and cause death has no factual basis. In fact, the picture shows the bloodied face of Neda Agha Soltan who was shot and killed during an election protest in Iran in June, 2009.
Ironically, some medical studies have suggested that the administration of vitamin C and other substances combined may actually play a useful, if limited, role in counteracting chronic arsenic toxicity. If the combination was as deadly as described in the warning, even people who consumed vitamin C from natural sources such as citrus fruit - a fruit that often accompanies seafood - would presumably be experiencing at least some symptoms of arsenic poisoning.
And the perpetrator of this version of the hoax has callously and wilfully used the tragic death of a young woman to make the ridiculous claims in the message seem a little more believable. The maximum recommended daily intake of vitamin C is 2,000 milligrams; taking less than that is unlikely to cause serious side-effects.
If you develop these symptoms, you should stop consuming the food or supplement and talk to a doctor.
Because of this short life in the body it is best to take Vitamin C in small, divided doses throughout the day (at 4 hourly intervals).
This is the smallest amount needed to prevent a life threatening disease; in the case of Vitamin C this is Scurvy. Vitamin C is very safe to take as if too much Vitamin C is taken any excess will be excreted in the urine or as acid diarrhoea. Oz has a video that you can view by clicking HERE that contains four easy steps to self test for vitamin deficiencies. However, if that doesn't work, please make an appointment with your doctor to discuss other options.
Niacin also helps the body make sex- and stress-related hormones and improves circulation and cholesterol levels.
Niacin deficiency is more likely to be caused by problems that affect absorption of niacin or tryptophan. It helps keep levels of the amino acid homocysteine in check, which may help decrease heart disease risk, and it is essential to the production of red blood cells, which carry oxygen through the blood to the body's tissues.
Vegetarians who eat eggs and milk products are also at risk, because, on average, they consume less than half the adult Recommended Dietary Allowance (RDA) of vitamin B12. A vitamin C deficiency is a serious issue, and should be caught early and treated with natural foods or dietary supplements that contain plenty of this critical ingredient.
This kind of deficiency was classically called "scurvy" when it happened to mariners who had no access to nutrients (or sometimes even fresh water) on long trips at sea. Vitamin C supplements are generally not known to have side effects, although at extremely high levels, they can cause nausea or indigestion. Some studies show that older adults with darker skin are at high risk of vitamin D deficiency. However, you are certainly vitamin D deficient if you have any of the following ailments, and you need to consult with your doctor regarding your preventive, as well as curative, options as soon as possible, according to Natural News. Of interest was the capacity of vitamin supplementation to help control the development and growth of breast cancer specially estrogen-sensitive breast cancer. For one, thousands of dollars can be saved, not to mention the peace of mind, simply at the cost of taking a walk under the sun. The body is also very efficient at recycling Vitamin K; each molecule can be used multiple times before degrading. When there is damage to the liver, like is seen in cases of alcoholism or Hepatitis, sometimes the processing of the Vitamin K is diminished to the extent that it cannot perform its functions. The best way to counter the symptoms of vitamin K deficiency would be to add foods like soybeans, leafy vegetables (spinach and broccoli), wheat bran, berries, etc. So are biliary obstruction, malabsorption, cystic fibrosis, and resection of the small intestine.
The picture included in the message shows a young woman shot and killed in a protest and has no connection whatsoever with arsenic poisoning. However at the same time the deceased also took 'vitamin C', that is where the problem was! The message describes an incident in which a woman suddenly died after eating shrimp and taking vitamin C and even includes a photograph supposedly depicting the unfortunate arsenic poisoning victim's bloody face after her demise. And, there have been no reported deaths or illnesses related to a supposedly toxic combination of vitamin C and seafood.
And other studies have investigated how vitamin C combined with Arsenic Trioxide may increase the effectiveness of the drug as a cancer therapy. But, as noted above, there are no reports of deaths or even illnesses caused by this supposedly deadly combination of vitamin C and seafood.
To have any use at all, circulated medical warnings must contain credible and accurate information that can be confirmed via credible medical resources. This amount, however, is certainly not the optimal amount needed for good health, this is 300mg-500mg daily depending on diet and lifestyle. Those who experience any of the above negative symptoms should see qualified family practice doctors to talk about what may be the issue and whether a dietary deficiency may be the root cause. Related to this, often times newborn infants will have a Vitamin K deficiency, not because of antibiotics destroying the beneficial bacteria, but because the bacteria has not had time to properly populate the small intestines.
This explains why a pregnant woman is usually given vitamin K in the form of food supplements. Other possible causes include disorders of the digestive system and prolonged treatment with the tuberculosis drug isoniazid (Laniazid, Nydrazid). Finally, the most common cause of vitamin B1 deficiency in the western world is the over consumption of alcohol.

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