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Author: admin, 21.09.2013. Category: Treatment For Tinnitus

Vitamin D is extremely important for good health, including healthy bones and the prevention of some cancers and autoimmune disorders. Other symptoms of vitamin D deficiency, including rickets, include fragile bones; if children have rickets, they often have more bone fractures than usual.
In testing for rickets or osteomalacia, your doctor will first check to make sure the pain you are experiencing is actually coming from your bones and not from your joints or muscles.
Vitamin D deficiencies are easily treated once they are diagnosed, but if they don’t get diagnosed, and continue untreated, they could present serious complications. Many of these vitamin D deficiency disorders can be healed by simply introducing sufficient vitamin D, either through supplements or improved diet. Even though babies and small children should be protected from the sun, they are still the only segment of the population likely to get sufficient vitamin D day by day. Vitamin D Deficiency Symptoms, Causes, Treatment - What are symptoms and signs of an excessive vitamin D intake (Daily Limits Chart)? What are symptoms and signs of an excessive vitamin D intake (Daily Limits Chart)?In United States, the sales of vitamin D supplements went from $75 million in 2006 to $550 million in 2010; it is likely even higher today. As far back as the 1930s, doctors first recognized the link between a vitamin D deficiency and the skeletal disease called rickets. John Cannell of the Vitamin D Council and one of the most preeminent Vitamin D researchers in the world today, has identified that vitamin D helps produce the antimicrobial peptides that protect against theA flu. This is why people are more prone to the flu in winter when Vitamin D producing sunshine is minimal or nonexistent at some latitudes, or people are too bundled up to get enough skin exposed in A the first place.Bolstering Dr. What is vitamin D Vitamin D is important for a good overall health and plays an important role in making sure our muscles, heart, lungs and brain function well. She is the Co-Director and Director of nutrition for the New York Obesity Research Center Weight Loss Program. Stöppler's educational background includes a BA with Highest Distinction from the University of Virginia and an MD from the University of North Carolina. Even if someone’s diet has adequate levels of calcium, without enough vitamin D to properly control calcium and phosphate levels in the blood stream, demineralization of the bones can take place. Our body can make its own vitamin D from sunlight but we can also get vitamin D from supplements, and a some small amount comes from a few foods we eat, like some fish, fish liver oils, egg yolks and in fortified dairy, cereals and grain products. She completed residency training in Anatomic Pathology at Georgetown University followed by subspecialty fellowship training in molecular diagnostics and experimental pathology.
It is believed that short daily period of sun exposure without sunscreen (about 10-15 minutes for lighter-skinned people) during the summer months is enough for most people to make enough vitamin D.
However, new research has recently shed light on other, more subtle, symptoms of a vitamin D deficiency. A Another challenge is that it takes time, usually at least several weeks, to raise vitamin D levels and so a few days of taking supplements is not going to cut it especially if you have a serious deficiency challenge to overcome or already have the flu.Below are 10 signs that vitamin D is likely a problem and potentially a serious deficiency that needs to be addressed immediately. Common causes for lack of vitamin D Limited exposure to sunlight – Some of us live in northern latitudes, wear long clothes, or have a job that is taken place mostly indoors. A Chronic PainBone pain and chronic pain in general is a subtle symptom of serious vitamin D deficiency. It’s found at the highest concentration in fatty fish such as tuna, mackerel and salmon.

Some mushrooms are also high in D, and their level of the vitamin actually increases when exposed to ultraviolet light.While our skin does manufacture some of the vitamin D that we need daily, sun exposure alone is usually not enough. A Get your vitamin D levels checked and address the problem.A study conducted by Greg Plotnikoff, MD, senior consultant with the Allina Center for Health Care Innovations, makes the point. A 150 people living in Minneapolis who came to a health clinic complaining of chronic pain were tested for vitamin D levels.
Those who do have symptoms may experience restless sleep, muscle cramps, general fatigue, joint pain, muscle pain or weakness, inability to concentrate, headaches, constipation or diarrhea, and bladder problems.
A The National Institutes of Health reports that a person suffering from a vitamin D deficiency will have trouble with proper muscle function.3. A PsoriasisThis extremely common skin issue is an autoimmune disorder that many don’t realize can be vitamin D related. A Psoriasis gets worse over time and spreads, so even if you only have a little spot on your elbow or knee, get your vitamin D levels checked and be sure to be taking a daily dose of fermented cod liver oil.4.
Research suggests that vitamin D may become ‘trapped’ inside fat tissue so less of it is available in our blood circulation. If you are constantly tired or must lean heavily on that morning cup of Joe to get going in the morning, best to play it safe and get your levels checked.5.
The Vitamin D Council reports that vitamin D is critical for the brain to produce the happy hormone seratonin.
A  Some folks only suffer from depression during winter months, known as Seasonal Affective Disorder (SAD) which is caused by lack of sun exposure and hence vitamin D during this time of year.6.
A Old time doctors apparently used to ask new mothers if their heads were sweatier than normal in order to pinpoint a lurking vitamin D deficiency as reported by NDHealthFacts.
A A sweaty head is also a subclinical symptom of rickets, possibly the most prominent and dangerous form of vitamin D deficiency in children.7. Constant Respiratory ProblemsA This warning symptom is related to flu as a vitamin D deficiency disease. A If low vitamin D puts people at risk for flu, it stands to reason they would be at risk for other respiratory problems too and possibly on a chronic basis.
A  Studies have demonstrated that vitamin D protects against respiratory illness particularly in children, who require hospitalization most frequently due to bronchiolitis and pneumonia.Scared of Enterovirus D68?
A The most proactive step you can take is to make sure your children are taking a daily dose of fermented cod liver or skate liver oil!8. You are an Infection MagnetIf you suffer from one infection after another, it is wise to get those vitamin D levels checked pronto. A As described above, T cells which are an important part of the immune system, are properly activated by vitamin D. A So, if levels are low or even undetectable, adequate and effective immune response to any infection in the body will be severely hampered.Do you suffer from any of these 10 symptoms?
A Did you already take action and get a blood spot test or start taking fermented cod liver or skate liver oil? Type-2 Diabetes – Studies have demonstrated correlations between low vitamin D levels and the development of type 2 diabetes. Different studies provide evidence that vitamin D may contribute to glucose tolerance through its effects on insulin secretion and insulin sensitivity.

Oral health – Several recent reports demonstrate a significant association between periodontal health and the intake of vitamin D. Also elderly patients with low vitamin D levels have a higher rate of tooth loss than those with high vitamin D levels. Studies have found that women who get more vitamin D seem less likely to get rheumatoid arthritis. Also among people who already have rheumatoid arthritis, those with low vitamin D levels tend to have more active symptoms. Cancer – Vitamin D deficiency may be linked to cancer: a certain study indicated that more than 75% of people with a variety of cancers have low levels of vitamin D, and the lowest levels are associated with more advanced cancers.
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