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For his book Creativity, noted professor Mihaly Csikszentmihalyi did interviews with 91 groundbreaking individuals across a number of disciplines, including 14 Nobel Prize winners. It’s an excellent system to make sure you keep learning and growing in almost any area of your life.
30 Days of Inner Strength: Exploring the Power of a Nourished SpiritReal inner strength - the kind that radiates and lasts - is a byproduct of a nourished spirit. 10 Times Emma Watson Said Exactly What We Were ThinkingEmma Watson promotes the kind of down-to-earth, male-inclusive girl power we'd love to see more of. These Veggie Spirals Are Changing the Fast Food GameHungryroot is revolutionizing our office refrigerator with their spiralized veggie goodness.
Springbone Kitchen: 7 Bone Broth Benefits + NYC's Latest HotspotRefresh your knowledge on this healing food trend and check out New York's latest spot to pick up a cup.
TCM Reader Poll: Has a Doctor Ever Gone the Extra Mile for You?We're always inspired by doctors who embrace Lifestyle Medicine and do more to heal their patients than simply pass along some meds. A Workshop In The Clouds: Breathwork + Tonics In Topanga CanyonWould you like to leave the city for an evening in the canyon dedicated to breathwork, healing tonics and hiking by moonlight? 6 Spring Juice Recipes You Should Be Trying At HomeDust off that juicer and make a mess of the kitchen!
This is one of our all-time staples and favorites, our go to for all our holistic nutrition quandaries. Food and Healing by Annemarie ColbinWhen first released in 1986, Colbin was at the forefront of a nutrition revolution.
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter C. This book is for those of us who have questioned the health and nutrition trends of our nation. This book is a must-have reference for anyone looking to learn more about the science of nutrition or looking for more holistic guidance for a health complaint, dietary or nutrition-based question. This is another all time favorite and comprehensive guide for all things holistic-nutrition related.


Tao of Nutrition by Maoshing NiFor those who want to dive deep and make every meal therapeutic, this text teaches us how to choose foods based on our symptoms, constitution, ailments, in line with the seasons, and down to the thermal energies of each ingredient.
It may be marketed as a quick way to lose weight, but Douillard shares a wealth of knowledge on the ancient practice ayurveda; he has created a work that breaks down some complex theories and traditions into modern and easily understood steps. I’m always on the lookout for all the best nutrition books I can find, and I was so surprised to realize that most of these books had not been on my radar. Sign up for a fresh-pressed dose of wellness, style and expert insights delivered straight to your in-box. Richard Wiseman takes psychology research and tells you how to use it to improve your life in a straightforward (but entertaining) way. As our society removes itself more and more from nature we expect ourselves to be immune to its effects.
Today her work has stood the test of time and the awareness and focus on the correlation between diet and health has only grown.
Whether you have sensitivities to gluten, full blown celiac or are just curious about all the talk, this informative work breaks down the topic and explains how this main food source has evolved from nourishing staple to dangerous toxin in the last century.
As the followup to The China Study, Campbell is continuing to revolutionize the way we think about food and nutrition. Originally published in 1938, Price’s work is still relevant, cutting edge and thought-provoking.
Focusing on the Eastern fundamentals of diet and nutrition, this reference text has even been used by students of acupuncture and focuses on the energetics of nutrition as described by traditional Chinese medicinal texts.
This book may be a little confusing for those without any background in macrobiotics or traditional Chinese medicine, but it makes the perfect companion when working with a holistic practitioner.
This book should be your first stop and go-to resource on the essential knowledge needed to make this diet a lifestyle. The lifestyle diet follows three seasons and explains exactly what our bodies need and crave during these shifts and why.
This information is necessary, while informative and relatable. Nestle approaches each ingredient and food product from farm to production, explaining the real issues, processing, food labels and health claims.


Healing with Whole Foods and What To Eat have been on my list for a while, and I’d love to get a hold of all these, especially Whole.
This text is a wonderful starting point for anyone interested in learning more about nutrition, the larger picture and what they can do individually for their own health.
There is scientific evidence behind his reasoning that a whole-food, plant-based diet is the healthiest way for mankind to eat. He explains the short history of the science of nutrition with an inside look at the carbohydrate-focused and fat-phobic diet proposed by the USDA.
It’s the perfect merging of modern guide meets Eastern medicine with additional simple and nutritious recipes for every day use or for managing health imbalances.
Davis provides all the tools and information needed to make this diet a successful and healthy venture. For anyone interested in learning a little more about ayurveda and holistic nutrition, this is a must read.
In the end, we guarantee you will be prepared (and motivated!) to make educated, healthy and nutritious choices, and you will read every nutrition label you ever pick up.
Her updated work includes information of various dietary systems, alternative medicine and narrows in on the various philosophies of thought through a thorough investigation of nutrition.
Whole is a must read for anyone interested in nutrition and health, who wants to comprehend the science behind it.
Price, AKA the Charles Darwin of nutrition, was a dentist who set out around the world to study the cause of dental decay and physical degeneration and instead unearthed the overwhelming evidence that diet has the power to impact our genes, teeth and skeletal structure. His research and photos depict people of the most isolated primitive tribes to have the best health, straightest teeth and symmetrical faces.
For anyone who wants to adopt this lifestyle or simply learn more about the health benefits and pitfalls, this book is a must-read thorough investigation of them all!



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12 books that will change your life



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