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Take this class if a judge has ordered you to complete an Anger Management Course or if you would like to learn more about controlling your anger. You will determine the nature of your anger and contemplate how your childhood or events in your life affect the way you express yourself. You will take a pretest that will encourage you to think about anger as an emotion that you can control.


You will learn about the root of your anger and lean different techniques on how to improve your response in different circumstances. You will be asked to identify the events, situations, and people that make you angry and why. You will learn how listening is an important part of the communication process and you will learn about the components that deteriorate in the communications process.


You will learn how to express your anger and how to change the way you respond to different types of stress.



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anger management classes lynchburg va



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