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The Army Physical Fitness Test (APFT) is designed to test an individual's muscular strength, endurance, and cardiovascular fitness. The Army ROTC program is designed to challenge you mentally and physically, preparing you for lifelong fitness in any career. Every Friday morning from 0600 to 0800 the Golden Eagle Battalion conducts leadership training exercises to develop leadership ability, soldiers skills, and prepare Cadets to become commissioned officers in the U.S.
July 15, 2010College of William and Mary junior Sheila Wilson recently finished ahead of nearly 500 other Army ROTC cadets in the Army Physical Fitness Test (APFT) held as part of cadet training held at Joint Base Lewis McChord, Wash.
The APFT consistes of 2 minutes of push-ups, two minutes of sit-ups, and a timed 2 mile run.
First, you'll learn about the history, structure, and functions of the Army.

Cadets take the APFT three times each semester and must maintain a score of at least 60% in each event in accordance with FM 21-20. Army lieutenant."Cadet Wilson is a tremendously talented student, gifted athlete, and solid leader with unlimited potential," said Lt. Role-playing and management exercises will teach you how to organize tasks, make decisions, and use time efficiently.
Weekly runs and other athletic activities will keep you in peak condition. Presentation skills training and the Cadet Writing Program will round out your instruction. Best of all, after teaching you a particular leadership skill, ROTC will give you plenty of opportunities to use it — a fact which can make all the difference in whatever you choose to do in life.

Based upon her performance and preparation here at the College of William and Mary, she will no doubt continue to excel in the remaining events.
I am proud of her accomplishment, as well as the very impressive performances of all our cadets. The test, which measures the student's strength and endurance, consists of sit-ups and push-ups, each timed over two minutes, and a two-mile run. Each 500-person regiment will undergo a 29-day cycle of progressive training, culminating in the regimental graduation ceremony.

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