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The following handouts and worksheets are from my Tips and Tools for the Therapeutic Toolbox series by mental heath publisher, PESI.
For book recommendations for clinicians as well as clients, see my recommended Bibliography page. Visit me on Facebook at my new Tips and Tools Facebook Page where we can share resources with one another! Although PESI is a Continuing Education Provider for mental health professionals, anyone interested in mental health and self help can sign up and benefit from these practical life skills web casts (and the books below) that are geared towards therapists to help clients.
The following psychotherapy resources are some examples of psychoeducational materials such as free therapy handouts and therapy worksheets that therapists can use and download for use with their clients.
Since they are self-explanatory as stand alone resources, really anyone interested in self help can enjoy these various materials. Life skills are the common everyday skills you need to manage your life effectively and cope with life challenges. Below are some sample free therapy handouts, therapy worksheets, self-help quizzes and therapeutic group activities. For the public I offer personal development plans, stress management techniques, positive thinking strategies, practical life skill strategies, and more.
For counselors I offer psycho education strategies, counseling skills, social media for mental health professionals, making counseling groups innovative, and more. One group should only respond assertively and the other group has a choice to respond anyway they like; aggressively, passively or ankle rehab exercises.
The ability to be assertive, rather than aggressive or passive, comes from understanding that as a person, you have value. Many times people do not understand the overall effect of passive, aggressive or assertive behaviours when they are attempting to accomplish a task.


2nd Editionby Deb Topka, Kate Wartchow, and the HRDQ Development TeamFrom resolving misunderstandings with teammates to negotiating the terms of a contract, we’re all faced with the need to influence others. Here is a video I made for PESI to introduce my books and offer some practical tips and tools you can use with your clients.
Although the following links are no substitute for therapy, they can reinforce important life skills concepts and can provide structure and practice between sessions. Since we are not born with instruction manuals about life, and formal schooling focuses much more on academics than personal adjustment, learning life skills is essential to developing our emotional intelligence, resilience, work-life balance, and much more. Visit back soon as more links are added to help you fill up your mental health life skills and therapy toolbox! Clients go to therapy wanting to change, but often they have no inherent knowledge of how to change.
In particular the assertive group’s responses should be examined to see if they are assertive enough. This assertive communication exercises can help people understand how they seem themselves and others. These free downloadable therapy handouts, worksheets, self help quizzes and life skills activities provide psychotherapeutic resources that ensure continued growth and personal development. Skill building through these free downloadable Cognitive Behavior Therapy worksheets and Communication handouts help your clients put to practice what they learn in the therapy session.
It’s up to the therapist to build a well-stocked toolkit of life skills and psychoeducational strategies.
Begin by handing the people in your group a piece of paper and telling them to use the paper to draw a picture of themselves. Influencing with Assertive Communication is a one-day program aimed at developing the skills individuals need to express themselves directly and honestly, while preserving relationships and respecting the rights of others.PROGRAM LEARNING GOALS Experience the costs and benefits of different influence styles Identify personal influence style Discover why an assertive communication style is most effective Understand the ASERT communication process Learn strategies for analyzing situations and stating your position Evaluate the importance of non verbal communication and its impact Explore strategies for handling feedback Practice techniques used by assertive communicators Master the ASERT communication process PROGRAM AGENDAWhat Does It Mean to Influence Others?


Stress management activities and techniques, counseling worksheets, counseling activities for individuals as well as group counseling sessions, all provide valuable life skills information and opportunities to practice new skills.
For those interested in group therapy activities, there is also a couple sheets here that are perfect for interactive group activities.
Once the self-portraits are complete, have each person turn the paper over and write five words they would use to accurately describe themselves. Each kit contains a comprehensive Facilitator Guide, plus enough reusable facilitator support materials to train up to 25 participants at one time. Tell one person to use aggression assertive communication exercises get a portion of the cookies, tell another to use passive techniques to get the cookies, and then tell the third to use assertive behaviour. Once the participants have finished this task, place them in pairs or small groups and have them show their drawings to each other. Ask them to pay particular attention to things like how much space the drawing takes up or whether positive or negative words were used in the description. When time is up, have the group discuss the various methods used as well as their overall effectiveness. Once they have had a chance to look at other people's drawings, ask everyone to analyse their own work and share any insights with the group. Then have group members post their pictures on the wall and have everyone spend a moment writing something positive on each picture. Conclude the exercise by redistributing the pictures and allowing members to read the positive statements other people have written about them.



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