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Atotally accessible user’s guide from the creator of a scientifically proven form of psychotherapyfor healing ailments ranging from PTSD to minor anxiety and depression Whether we’ve experienced small setbacks or major traumas, we are all influenced by memories andexperiences we may not remember or don’t fully understand. In Getting Past Your Past, Francine Shapiro, who created EMDR (the “eye movement” therapy), opens the door to a scientifically proven mode of treatment used by thousands of clinicians worldwide.
The revolutionary Your Money or Your Life, with more than half a million copies in print, is considered the bible of the mushrooming "voluntary simplicity" movement.
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back by Michael E.
What if depression weren’t a disorder occurring on its own but was rather a kind of signpost pointing at tangible things you needed to change in your life? When we are stuck, talk therapy often fails to produce the needed connections between the old emotional memory and a more grounded view of reality, and medications can have dire side effects and limited effectiveness. The book offers practical procedures that demystify the process and empower readers looking to break free from emotional roadblocks. Its inspiring, down-to-earth nine-step program has empowered hundreds of thousands to transform their relationship with money, reorder material priorities, achieve financial freedom, and live well for less.

This would radically alter not only the way you think about depression but also the strategies you’d use to overcome it.Behavioral activation therapy is built on this powerful, insightful assumption. Shapiro explains the brain science in layman’s terms and provides simple exercises that readers can do at home to achieve real change.
Now, in Getting a Life, authors Jacqueline Blix and David Heitmiller, a married couple, explain how they gradually transformed their lives over the past six years by using the program.
Its techniques offer fast, effective relief from depression by guiding you to make positive and rewarding changes in your life.
Jacque and David tell how they left their hectic, fast-track lives - two corporate jobs, expensive cars, exotic trips, thoughtless overspending - for an existence that reflects their true values and life purpose.
This simple, profound process reconnects you to the naturally occurring rewards of a well-lived life, which are powerful antidotes to feelings of depression.The workbook’s engaging exercises create a structured framework in which you are encouraged to focus on those activities that will inspire you with feelings of pleasure, mastery, and engagement. These self-styled "reformed yuppies" are joined by more than two dozen individuals and families of diverse backgrounds who share their own stories of frugality and fulfillment. Learn to develop a list of enjoyable activities or activities you need to engage in as a part of a normal and satisfying life.

Here, with an inspiring introduction by the authors of Your Money or Your Life, are dispatches from the front on such issues as paying for health care, raising children in a materialistic world, and breaking the link between what you do for a living and who you are. Begin with the easiest (or sometimes, the most indispensable) activities on your list, and learn how to tackle them one by one.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.
Here too are proven, practical ideas on how to use each step of the program: the toughest challenges, the most common pitfalls.
Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. And here are frank insights into some of the deepest philosophical issues that arise when one adopts this wholeness of livelihood and lifestyle called Getting a Life.

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books on getting your life organized

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