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A life coach help you achieve a better, richer life – regardless of your type of goal – Some people want focus on personal goals such as balance, stress reduction, health.
It’s not as big a time commitment as you may think – Results can be achieved in as little as meeting three times a week.
A life coach is an expert at changing behavior – To make changes, you sometimes need a third party – but not another person telling you what to do.
You’re ready for a self-discovery journey – Perhaps you have been going to yoga and hearing about how you take the lessons you learn on the mat and use them in your own life.
Get you back on track – If you have been engaging in destructive behaviors, a life coach can guide you back to a healthy path.
If you’d like to investigate what is a life coach and what it can do for you, request your Introductory Consultation today.
Scottsdale, Arizona-based writer Stephanie Spence is the former publisher of the award-winning monthly wellness lifestyle magazine, Health & Fitness.
Award winning music artist, published author, host of TV show “Waking Up In America," certified holistic life coach.
She smiled gently and said in a calming voice that nothing was wrong with me, that I should look into getting an assistant, a business consultant, and a marriage therapist.
Fran didn't take insurance for her counseling sessions, but she did offer an online coaching package which worked for me not only financially, but also because I could do it late at night when my kids were sleeping, on the road when I was traveling with my concerts, and even on my walks, as I set Siri to speak Coach Fran's responses back to me.
This wasn't about something being 'wrong with me' and my need to be 'fixed.' It was about me being able and perfectly capable of taking charge of my life.
I sit at "O" Gallery in Nashville's Marathon Village to interview Dez Stephens for Waking Up in America -- a TV show which has been a huge challenge for me to produce, but that has also helped me and many of my viewers unpack and understand what makes us stuck in life, why some people wait till a turning point 'happens' to them, and why some people are able to move on from life's hardest situations and emerge as game changers and community leaders.
Dez and I talk about how a life coach can help us through life's challenges, struggles and transformations, and about how life coaches are different than mentors and friends. Recently, Dez trained 50 women in Honduras to be life coaches, and is scheduled to train even more in Panama, Puerto Rico, Guatemala and Croatia. When Dez returned later to conduct the life coach training, she was encouraged by her efforts to create opportunities for these women, who could now call themselves 'entrepreneurs' -- something that's less common for women there than it is in the U.S. I drive away from our interview filled with excitement, my mind painting a picture of 50 women in Honduras coaching hundreds of others. I can see a picture of a globe covered in a net of little lights, each one representing a life coach doing their work. Dez Stephens is the founder of the Radiant Health Institute and the developer of its Holistic Coach training program, which is certified as 65 hours of Approved Coach Specific Training Hours by the International Coach Federation. Disclaimer: I did not receive any discounts, payments or free services in the process of writing this blog. After finding my life coach, I’m now happier, more positive, more motivated, and I have tangible results.


Because usually, people's lives are just not so simple that the advice to "just do it!" is all that valuable. Life Coaching is a rapidly growing profession both individuals and organizations use to make positive changes.
If you are thinking about finding a life coach, take these steps to ensure you find the right life coachLife Coaching Online: Why Might it Be Your Best Coaching Option? Life coaching online allows you to work with your coach in your own time, your own pace, and your own space! Try these quick stress relief strategies to help deal with symptoms of stress immediatelyAre You Dealing With Change? Here is a free online journal, a space for personal growth through writing and reflecting on your thoughts, ideas, and emotions.
Identify procrastination effects so you can take a giant step toward giving yourself procrastination help!Define Procrastinate: Are You a Procrastinator?
A Mastermind Group provides the energeic synergy of the group of like-minded peopleWhat Makes Mastermind Meetings Effective?
Some people seek a coach for professional or business goals like switching careers, leadership skills or growing a business. Coaches help their clients explore and come up with the best choices for them based on where they are and the client’s vision for their future. I was late for my therapy session and completely distracted by my life's chaos -- juggling kids, a career change and a struggling marriage. She did a great job of getting me through a period of bad depression and anxiety, but now, it was time to release me back into life.
She warned me that it wasn't the same as counseling, but assured me that she'd let me know if I needed to go back to it. Without the pressure of a ticking clock, I was free to explore the shadows and dark corners of my past.
And in the process of taking small steps toward a goal that made me feel alive and excited inside, I was continuing to heal. I love the town we moved to, my kids are thriving and happy, my depression and anxiety are gone, I am no longer afraid to launch and produce different projects, and my husband and I learned how to argue without fighting. We do a sample coaching session which gets a little bit personal, and she tells me about the turning point in her life that allowed her to shift into her role as one of the leading coach trainers in central Tennessee. She decided to volunteer a portion of her time and expertise each year to train and certify new coaches around the globe.
Every one becoming a version of my coach Fran in someone else's life, helping others to get unstuck, move away from their 'broken' selves, find the confidence to soar and become game changers, social entrepreneurs, helpers, and soul-based business owners in their own communities. We personally hand-pick each of our coaches to make sure they have the proper training, education, and experience.


If you want to discover what you really want in life, get coaching with Life Coach Spotter. While traditional coaching can work to help you "do" stuff differently, when a coach helps you change only your actions, sure! You can learn to set goals, achieve them, and lead a satisfied, productive life.Why Is Goal Setting Important? A life coach will hold space for you to name your fears, give you tools to take action despite them and change the way you feel about them.
A life coach can listen to your issues in an un-biased and supportive manner and help you with an action plan. Plus I was working on a song that gave voice to what I was feeling, but that also took over whatever was left of my brain cells. I felt like a bird whose wing had been fixed, but was not yet strong enough to lift her off the ground.
No, I didn't win the lottery or create an incredible financial success, but that has nothing to do with my happiness anyway. She brought along her friends Nancy Moran and Fett to perform an uplifting song called "Unconditional Love," and we smile and let our feet and hearts dance to the music.
Imagine if someone gave you full permission and support, and handed you all the tools to live out your life just the way you wanted to. Happy or unhappy, either is a great time to utilize a professional who can guide you to your next level of your one big wonderful life. And because you've reflected through journal writing, you get to actually observe your progress!And not only that, you actually see positive health benefits from your journalingThis is Core Energy Leadership coaching, using proven coaching practices from Positive Psychology to reach and change the underlying thoughts and emotions that drive your habits, routines, and actions. Shift your energy levels from victim-hood, disillusionment, frustration, or anger to enthusiastic belief in your own power to create the joyful life you want.
Having someone else accountable for your progress is key in building a support system for change.
You will identify and use your own character strengths, your wisdom, courage, and knowledge to identify and change the things you can and re-frame what you can't. Are you even a little curious about what could happen if you tried Positive Changes Life Coaching?



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