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Get great tips, apps, recipes and more to help your family be on the lookout for lurking sugar. For FREE texts, emails and 'how to' videos (approved by the NHS!) for you and your partner, sign up to the Start4Life Information Service for Parents. We were all brought up to finish the food on our plates, but sometimes it’s more than we really need. The Change4Life Sugar Smart app quickly and easily shows how much sugar is in your food and drink - just by scanning the barcode.


Ditching the habit and instead focus on good-for-you foods, says Frank Lipman, MD, integrative and functional medicine physician, founder of Eleven Eleven Wellness Center and author of The New Health Rules.
The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Instead of how many calories, ask yourself where the food came from and if it's nutritious. See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information.





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