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Since then (I’m 32 now) I have tripled my effectiveness, lost more than 30 pounds, adopted a more optimistic view of my life and raised my own self-esteem greatly.
It may sometimes feel like you should have started to change your life earlier, when you were a kid or in your teens or early tweenties. You may look to your past and tell yourself: “if only had done this or that then things would have been different and better now”. It isn’t too late for you to improve something in your life that you really want to change. If you have found several things or habits you would like to focus on then choose to focus on just one at a time.
A Mission for Michael, an Orange County Drug Alcohol Treatment Center, would love to help you change YOUR life.
Yes it’s true and that thing is your health.  I am not going to talk about why we should be healthy, I am going to talk about how being healthy makes you feel and the effects that has on your entire life. I think we can all agree, when we are feeling good in our bodies, life feels better.  We have energy, we feel happy, we feel motivated, we feel confident, we feel light. I now want you to think about these aspects of your life and imagine how they would be impacted if you felt confident, motivated, light, happy and had lots of energy every single day.  I don’t know about you, but I think it would change a lot of things for me.


So next time you are feeling off track with your routine or your contemplating not going to the gym because your tired, remember this exercise. Remember what will change in your life if you allow yourself to be healthy. Or, life will change without your permission, and you’ll be forced to go with the flow.
If you ever crave change, realize you need to change in order to experience something different. Whenever you need to heal, it’s usually a sign that something in your life needs to change. I have learned to simplify my life and to inject a lot more happiness into my days and years. Or that you should have been born into those right circumstances right away as you came to this earth. There are real limits in most people’s lives and personal development isn’t magic that can fix just about anything quickly and easily. From that small change and success you will gain confidence and you can build upon that to make more and perhaps even bigger changes, and the process to change your life begins. Spreading yourself too thin pretty much always leads to failure because life tends to get in the way.


The feeling that something is too big or scary or difficult is one of the most common things to hold people back from taking action at all. The plan sounds so good in your head but when you execute it then you can’t really take as much action or move as fast as you thought. Dare to explore new territory inside, and you’ll be sure to see some positive changes outwardly.
Resisting will increase your discomfort, Going with the flow of change will lead you in a new direction physically, emotionally, and mentally.
And reliving the past in your mind does not change your life today and this week and month. If you have a regular life then you’ll probably won’t have the time and energy to change three things at once even though you really hope and think you can. Take time to focus on this because if you really want something then it becomes a whole lot easier to keep going.



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