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Tri Alliance offer a wide range of training options to suit you and your goals as an individual, group, or organisation. Our programs are suitable for beginners in triathlon or fitness, through to the elite athlete and Ironman training and racing. Tri Alliance is associated with a number of events and provides FREE training sessions and Clinics for participants. Tri Alliance offers a wide range of products and services to our Athletes and the general public. All products are shipped form TAHQ in Melbourne and can take between 5-7 working days.
By allowing yourself to get into bad habits now will mean you are setting yourself up for bad habits all year.
If you missed it earlier this month, click here to read an article written by Tri Alliance Coach and Ironman Podium Finisher Sarah Grove – on 10 tips to become a better athlete without additional training.
A big congratulations to all our nominations and award winners from our End of Season presentation Night on Saturday.
The Challenge Family and SuperSprint recently announced 3 new events to be launched in Australia – Challenge Melbourne, Challenge Forster and Challenge Batemans Bay.
Tri Alliance is also excited to announce that we will be the official Coaching Partners for Challenge Melbourne - more details to come! We’re already starting to see some athletes get their funk on in the pool with these new bathers, so make sure you check them out online here.
Over the next couple of weeks Coach Sarah will have samples for anyone who wants to try on for size at our Monday PM swim sessions. Looking to improve your swimming during the off season? Tri Alliance Victoria Stroke Correction Program kicks off next week. There are already heaps of clips and tutorials to help you with your training and racing including swim specific drills, training tips, product reviews and more. Tri Alliance Victoria welcomes Kemble Edelsten to the coaching team as our Head Strength and Conditioning Coach. Kemble is a highly qualified specialist in the fields of corrective posture and conditioning for sports performance.
A multiple Ironman Hawaiian finisher, Kemble has again qualified for Kona in 2013, posting a 4:35 bike split in Ironman Melbourne. Stay tuned over the coming weeks to find out how Kemble can help increase your performance. Park: restricted parking on Beaconsfield Parage, plenty of permit parking, and off street parking in the side streets. Focus will be group riding etiquette, rolling turns, and building base endurance before heading into our strength endurance rides (hills) in a couple of weeks. Coach TrainingAccelerator™ Accelerate your Coaching Career Maximize your potential FAST TRACK SUCCESS! Coach Training Alliance respects your privacy and does not share your personal information with anyone. Through Balanced Multidimensional Learning and comprehensive training, apply business development and professional marketing expertise in real time to your coaching practice and attract coaching clients while you train. Participate in weekly group teleclasses , engage in group mentoring, tap into real-world live coaching sessions, and receive guidance and feedback from your mentor coach every step of the way. Learn better and faster with programs that match your individual learning style, guiding you toward mastery in you coaching practice.
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Last Saturday we also had a great number of athletes compete in the worlds largest and most popular open water swim – the Lorne Pier to Pub. Last Thursday we had the Team from Mizuno and Running Fit join us for our Combo session again and it is great to have Mark, Simon, Trent and Ashley share in their passion for training and share their knowledge in running and running shoes with our team.
And with great looking, functional and fantastic priced shoes – why wouldn’t you want to get your feet in a pair of Mizunos! Alison Faulkner is one dedicated athlete who makes the travel from Woodend area to MSAC on a regular basis to attend 5.45am swim sessions! Meg Takiguchi is leavnig us next week to relocate to the west to pursue her dream of becoming a dentist. Tuesday 15 January 2012Our Smiling for Smiddy Campaign Launch was a great success on Tuesday Night as part of our Athlete Team Meeting.
Saturday Training for the Australia Day Weekend will incorporate the Middle Brighton Australia Day swim. No matter what you do, it pays to have first aid skills because you can’t learn it in an emergency! A number of the Tri Alliance coaches will be attending an Apply First Aid course with CPR on Friday 1st of February 2013.
ADVANCED SHORT COURSE ATHLETESAs we continue to deliver the best coaching and service to our athletes we are now structuring specific advanced short sessions. Final reminder about our new program and fee structure as part of our last change to our structure. After the huge success of our ‘Aid Stations’ at Ironman Melbourne last year, we are again putting a call out for athletes, friends, family who would like to volunteer some of their time to help man a Tri Alliance Aid Station on the Run Course of Ironman Melbourne. We are also in search of two people who would be willing to help us with the organisation of the volunteers.
Bicycles Inc is offering a FREE delivery service, where you can drop your bike in for a service at their store during the week and they will personally drop it down on Thursday Night Combo Session. FIT Health Insurance is a new type of health insurance that’s all about encouraging, supporting and rewarding active Australians – just like you! All athletes should have some form of medical insurance so why not look at this fantastic offer FIT insurance is offering for a limited time only! Click here to read more about this fantastic promotion!
We are stocked up with Shotz Sports Nutrition – so make sure you aren’t caught short a gel or left without hydration on your next training ride. Buy online today!
Please note that riders on this ride MUST know the route, have sufficient nutrition, fluids, money, phone and spares. Please ensure you allow sufficient time to travel to Bulla (back of Melbourne Airport) to ensure the ride leaves at 6.15am SHARP.
IM Melb: Meet at or around Mordialloc, ride to the swim (75km), complete swim and then ride home.
With our brand new facilities located in Port Melbourne, our in house testing lab has a wide range of state of the art programs to take your training to the next level.
Check out what free clinics and training are on, including: Gatorade & Mini Triathlon Series training, Sussans Womens Fun Run Training, Corporate Triathlon and more! After enjoying some time off and plenty of sleep-ins, getting back into a routine is often harder than you thought it would be. With Lakeside Sports Medicine Centre, Mizuno and our new Strength and Conditioning Coach Kemble Edelston set to join us over the Queens Birthday Long Weekend in June. We have just 10 places that remain to be filled at the Lorne Lifesaving Club, so if you have been thinking about it, why not give us a call to discuss. I speak on behalf of each of our Coaches when we say it has been a fantastic year and we look forward to an even bigger one this year! Head Coach Ollie Allan and his team of Coaches will outline what is planned for training and racing this year and provide you with a sneak peak of whats to come. Challenge Melbourne has now officially SOLD OUT – however stay tuned on how you can get your hands on an exclusive entry if you missed out.
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After a stint in Canada last year Alison is now moving herself to Sunny Queensland Gold Coast and will look at joining out team up there. Thanks to everyone who came along and supported the night we raised $680 on the night to go towards our National Goal of $100,000!
All short Course athletes are highly encouraged to attend with sessions including race speed runs, transition training, aquathons, duathlons, race simulations, open water swimming plus more! If you are interested in becoming accredited or need to renew your accreditation to apply First Aid then consider joining us. Course covers a broad range of topics to enable participants to confidently manage emergency situations, providing care for the ill or injured until medical aid arrives. These sessions will be for athletes on our advanced short course program only (and will be communicated to directly). With around 50-60 Tri Alliance athletes competing in Ironman Melbourne, it’s going to be a huge event again for Tri Alliance and so we are looking for your support! See the guys at Xosize, 282 Centre Rd Bentleigh to get sized up and grab a new wetsuit at a great price!
Session will include learning the basics of triathlon transition and skills and open water swimming. Athletes of this level should be self sufficient and depending on the riders attending, will split into smaller groups to ensure all riders have a continual ride with minimal stops as possible.
A small esky comes in handy out here, and there is NO toilet so bring toilet paper if you think if may be an issue before we ride.
Setting the alarm for those early morning sessions – how easy it is to turn over when the alarm goes off?! Keep the volume and number of sessions realistic (notice how we program only 2 sessions of each discipline each week to begin with?) this is planned specifically to allow you to ease back into your routine and set those habits early in the piece. Focusing on postural strength and function, he was able to rehabilitate his injury whilst building exceptional core strength that translated to explosive power on the bike and run. And we have some exciting developments and additions to this years camp that we can’t wait to share with you.  CLICK HERE to read more and to book your place!
Emma is a valued member of our coaching team, working with newbies through to high end short course athletes. Executive Coaching Programs Accelerate Your Coaching Career Maximize Your Potential ENROLL TODAY! Discover how to niche so you stand out in the crowd and know exactly what your ideal clients will buy from you. Alison has promised she will be back and we may even see her at the last Gatorade Race at StKilda. What this means is Saturdays there will be an advanced short course ride and Sunday’s advanced short course run.
As used by 3 x IM World champion Craig Alexander Retul is the most advanced bike fitting system in the industry. Key focus will be race specific – so ensure you are ready for a solid (but fun!) session. Your first race is still so far away, it’s cold and wet outside, missing one session now won’t matter right? This accommodation is prime location on Witta Circle overlooking the race start – you will swim to your wave start!
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