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Join our mailing list to learn about new worksheets, guides, videos, and other great tools for therapists. When used correctly, a few simple conflict resolution skills can make a tremendous difference in the quality of a relationship. Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Guide your clients in the exploration of their relationship boundaries with the Boundaries Exploration worksheet.
Educate your clients about the importance of healthy boundaries with the aid of the Boundaries Info Sheet. The genogram is a popular tool used by mental health professionals to spot patterns throughout generations of a family. Use the Discovery Questions Relationship Growth Activity with couples who are motivated to work together to improve their relationship, but need something to get them rolling.
When working with a couple (or family, or individual) who has toxic arguments, it can be helpful to teach them about fair fighting rules. Teach clients about the benefits of "I" statements, share examples, and help them practice generating their own statements with this communication worksheet.

Learning about the cycle of abuse can be illuminating for a client who is struggling in an abusive relationship. Taking a look at shared values, experiences, and beliefs can help remind a couple that they are on the same team. Sometimes, a couple gets so caught up in the content of their fighting, that they fail to notice that conversations always go poorly when they happen after work and before dinner. Professionals who use the tools available on this website should not practice outside of their own areas competency. In this activity, your clients will be asked to think of a particular relationship, and the quality of their boundaries within that relationship. The first page of this worksheet describes the difference between rigid, porous, and healthy boundaries through the use of examples and logically organized information.
Not only can genograms be used to learn about a family's history of mental illness, they can also be used to highlight patterns of behavior and relationship styles. This exercise can help couples who have are having difficulty communicating, or simply not taking the time to communicate. Be sure to practice in session, and come up with a specific plan for how a couple will implement the rules.

If you're working with a couple that seems ready to reconnect, use this relationship building worksheet as a prompt to begin thinking about positive qualities they share.
This conflict resolution worksheet shares a few tips to help avoid common pitfalls that contribute to negative interactions. These tools are intended to supplement treatment, and are not a replacement for appropriate training. This worksheet will help couples put more focus on the qualities that initially drew them to their partner.
The skills that are described include focusing on the problem, not the person, using reflective listening, "I" statements, using time-outs, and working toward a resolution.

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communication in relationships worksheets activities

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