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If you’ve never tried to strengthen your communication skills, they’re probably not as good as they could be!
If your partner comes home from work and slams the door, it might not be the best time to share your displeasure over the dirty dishes in the sink.
Take responsibility for the quality of your relationship by strengthening your communication skills. Join our mailing list to learn about new worksheets, guides, videos, and other great tools for therapists. Use the Discovery Questions Relationship Growth Activity with couples who are motivated to work together to improve their relationship, but need something to get them rolling. When working with a couple (or family, or individual) who has toxic arguments, it can be helpful to teach them about fair fighting rules. Teach clients about the benefits of "I" statements, share examples, and help them practice generating their own statements with this communication worksheet.

When used correctly, a few simple conflict resolution skills can make a tremendous difference in the quality of a relationship. Communication skills are an essential foundation for any type of work with couples and families, and assertive communication is a great place to start.
Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. This worksheet includes one page of education with an overview of how to use reflections (including tips and an example), followed by one page of practice statements. This exercise can help couples who have are having difficulty communicating, or simply not taking the time to communicate.
Be sure to practice in session, and come up with a specific plan for how a couple will implement the rules. Professionals who use the tools available on this website should not practice outside of their own areas competency.

Increasing the quality of the communication within your relationship might be the best way to enhance it.
Keep the lines of communication open by maintaining an environment that welcomes open dialog. These tools are intended to supplement treatment, and are not a replacement for appropriate training.

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couples communication skills classes 2014

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