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Outdoor Yoga 101 and Vinyasa takes place in the open air and on the grass in Central Park various days and times throughout the week. Once a month, you can grab your mat and head to either Astoria Park or Gantry Plaza State Park in Queens for an hour of yoga practice in the fresh air. The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow. Kundalini Kriya & Meditation, a series of physical movements and a meditation in motion at the same time works to strengthen the nervous system, balance the glandular system and more. Practiced in a heated room, Bikram yoga promotes cellular metabolism, safety while performing the poses and detoxification. Not only is Brooklyn Boulders an indoor rock climbing facility, but it also offers Vinyasa yoga! This studio offers yoga flow along with Bollywood music  inspired cardio and strength training classes. This holistic studio offers many styles of yoga including Hatha, Kundalini, Iyengar, Prenatal, Baby and Me and much more!


This studio practices Kundalini Yoga, a combination of physical, mental and spiritual discipline at over 100 classes per week.
With two locations in Brooklyn, Jaya Yoga Center offers all levels of classes as well as gentle yoga for people with injuries, prenatal yoga, mommy and kids classes and much more! Located near Columbia University, Yoga Life in Motion offers  Hatha, Vinyasa and Pre-Natal classes.
Most of the classes at this studio are $5 and 75 minutes, however there are some basic, 60 minute donation based classes offered as well.
Yoga For Vets is *FREE* for all veterans, family members and providers and the practices focus on the needs of veterans to relieve stress, and healing the body and mind. Classes include Power Yoga, Gentle Flow, Therapeutic Yoga, Yoga Blend, Meditation, Yoga Tune Up for pain relief and much more!
With a foundation in Vinyasa Flow, specifically the Ashtanga Primary Series, they offer classes with live music, Prenatal and Postnatal practices, restorative yoga, classes for kids and more.
NYC Off Broadway Discounts 2016 Including Bayside the Musical, Avenue Q, Stomp, Blue Man Group and more!


NYC Walking Tours Spring 2016 including Pizza, Chocolate, Glee, Harlem Jazz, Architecture, Revolutionary War and more! NYC Fitness Facilities: Boxing, Rowing, Pilates, Belly Dancing, Rock Wall Climbing, Ballet and More!
This is a partial list of yoga studios in NYC where you can take a class in any style, for all skill levels at $20 or less. Classes offered are for all levels…come early or stay after class to get a rock climbing lesson! Bart’s Church offers a number of Free and Donation ($5-$10) based classes including Meditation Mondays, iRest Yoga Nidra, Yoga (Vinyasa, Hatha and Kundalini) and Tai Chi Classes.



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