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Zumba FitnessA® is a Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a a€?fitness-party.a€? Since its inception in 2001, Zumba Fitness has grown to become the worlda€™s largest a€“ and most successful a€“ dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking Zumba classes in over 90,000 locations across more than 110 countries. At its core, Zumba classes are intended to provide a large calorie burn through aerobic activity done with interval training in mind. With the classes choreographed to provide intervals of intensity in both pace of music and type of movements, class members' energy expenditure is maximized for fat-burning benefits. We are located within Five Points Fitness in Corte Madera.  Five Points Fitness is an 18,000-Square Foot Gym that is located on Paradise Drive, next to Paradise Foods. Each class is a small group size, and taught by experienced real world athletes that practice what they preach! It’s fun, supportive, energizing, and the most efficient 90 minutes of training that you can get!

Take the guesswork out of race day nutrition and hydration by learning to fuel properly while training before race day. Fitness moves are also incorporated within Zumba dances, so don't be surprised if you find yourself moving from a fast merengue beat to a long, slow set of push-ups on the wall, or doing several sets of squats followed by plyometric jumps. Try out any of our classes during the months of June, July and August at no cost, and be sure to bring a friend to join in on the fun! Just remember it all comes down to balancing how much work you do with your body’s response. You train on your bike, using your gear and your fuel, we provide the computerized trainers and software. The class, with clients ranging from beginner to expert, works individually but supports each other in a team environment.

Along that journey she became passionate about partneringA  with women to reach there fitness potential.
Dancing has always been a part of her life and is now the way she can come along side women in a fun way to help them on there path to fitness.

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free exercise classes for seniors

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