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November 2, 2010 by Dr Geoff A Muay Thai fighter must keep the body fit and conditioned for fighting. 2)      Provide the energy, protein and other building blocks to ensure efficient and rapid recovery following the hard training sessions.
If you live a western country, eat small regular meals, rich in complex carbohydrates and with small amounts of good protein – fish, chicken, eggs, yoghurt. As a rule of thumb a Thai fighter undergoing intense Thai boxing training needs to take in approximately 1gm of protein per Kg of body weight, however, keep in mind that the body can only assimilate 20-25gms of protein at a time so eat small amounts often.
Follow these tips and your body will become it’s optimum best for training and for competition fighting in Muay Thai.
November 10, 2010 by Dr Geoff Muay Thai is a form of martial arts that originates from Thailand.
Here are brief descriptions of four major traditions found in Muay Thai boxing – Whai Khru, Ram Muay, Mong Kon and Pra Jiad.
Muay Thai probably has its closest ties in Hinduism, though fighters come from all sorts of religious backgrounds today, including Christian, Shinto and Buddhism.
Traditionally, the student who is to fight presents a candle, or some other small token such as a flower, incense or a card, to his teacher .
With the spread of Muay Thai’s popularity throughout the world, the Whai Khru ceremony varies greatly.


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That is because most Thai eat rice with each meal, and rice is a good source of complex carbohydrates that fighters need for energy.
When you lose 2% or more of your body weight in water you suffer a marked loss in energy and mental concentration. The Whai Khru is often performed in training camps and gyms as well and is very solemn and religious in nature. The large variety often found in larger chain Plaza Star At our recently renovated Plaza location we provide additional specialty items and a larger selction of products.
Thai food incorporates a variety of dishes in small portions and is made mostly from fresh ingredients, so it is highly nutritious and well balanced. Similar to a laurel crown given to Greek Olympiads, this head band symbolizes the teacher’s acceptance of excellence in his student. When a student and teacher decide carry on these traditions, they are connecting to the history and origins of this martial art.
Thai meals include very little fat, a small amount of protein and many vegetables and herbs.


Realize if you have been on a Western diet, your body will need to adjust to the Thai way of eating. However, it is not healthy to lose more than a pound or two a week, even if you are overweight. In return, the teacher blesses the student, agrees to teach him and gives him a cotton laurel. But originally, Muay Thai was taught to Thai soldiers chosen to defend their kingdom, and each student was hand selected. Many training gyms and schools have various colors of Pra Jiads, that signify either the school colors or the rank of skill achieved, similar to Karate belts. Carrying on tradition honors the many who have excelled over the centuries and ties the present to the past. Thai people snack on fruit, not sugary candy or starchy chips and breads as Western cultures do. In a dance like movement, each fighter pays tribute to his master and others for whom he owes gratitude.
Then, the student performs the ceremonial dance that honors his teacher, his country and his god(s).



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