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One of the best decisions I’ve ever made was to take a leap of faith and enroll in the health coaching program at the Institute for Integrative Nutrition (IIN). Call it coincidence, chance or destiny, but as I was trying to make this decision, I happened to meet people that had taken this course.
I was a bit skeptical about the program before I started because I had been disappointed in other coaching programs I had completed.  Throughout the IIN health coach training program, I was consistently impressed with all of the content, tools and resources they provide.  The whole experience was much more than I expected! If you are interested in health, nutrition and helping others live healthier, more fulfilling lives, this might just be perfect for you. Integrative Nutrition’s comprehensive curriculum covers over 100 dietary theories and combines counseling techniques with real-world business training. Learn from the world’s leading health, wellness and nutrition experts and begin a career that can change lives. Contact me with any questions you have and find out how I can help mentor you along the way. Health coaching combines all aspects of a wellness program and designs a plan tailored to you and your needs.  It combines diet, nutrition, exercise, activity, motivation and evaluation that results in you obtaining maximum health and vitality. The coach’s job then is to assess the skills of the player – for strong points such as how fast they are.  Then figure out how to maximize that skill to the player’s advantage.

A coach must be able to help a player overcome or compensate for some injuries that they may have incurred so that they can still play at a very high level and win. I will develop the training program necessary for you as an individual to improve your game so you can win at the game of health.  As a coach, I need to understand you as a total person.  I will need to know what your goals are, how much time you can devote to practice, how is your team, family and friends going to affect your ability to practice and play? Health & Wellness NewsRegister now to receive interesting news and updates delivered right to your inbox. If you live in Prague, or even anywhere else in the Czech Republic, but don’t speak Czech, then this web page is just for you.
From personal experience I know that maintaining your health and nutrition while abroad can be a real challenge.
I provide nutrition and health consultations via telephone, Skype, and in my home consultancy in Prague 9 — please contact me for more information.
Practically my whole life so far has been devoted to health, illness prevention, and nutrition.
Interviews in the top Czech media outlets: Reflex, OnaDnes, Sama doma, Radiozurnal, Dobre rano etc. Whether you’re interested in learning about nutrition, launching a meaningful new career, or even changing the world, Integrative Nutrition will empower you to transform your life and achieve your personal and professional goals.

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Healthy Plate is a new variant on the outdated Nutritional Pyramid, which is unfortunately still used in a whole host of European countries. The composition of the plate reflects modern scientific findings, shows the best way to maintain a healthy body and a healthy weight, creates a solid foundation for health and for the prevention of illnesses, and also supports effective recovery. I would like to help you not just with preparing healthy life habits in the Czech environment, but I can also advise you about buying quality food products on the local market. In my work, I use proven findings from all branches of medicine, and I place great emphasis on illness prevention.
I regularly publish articles, give presentations and organize seminars, and I am an advocate of healthy nutrition and healthy eating in schools.

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