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Dynamic stretches are those done with motion where we move muscles without holding the position for too long.
Meanwhile static stretching, the more old school method of sitting and holding through a stretch for 10-20 seconds each major muscle group after a workout. After exercise focusing on static stretching of larger muscles like the hamstrings, chest, quads, back and shoulders is probably a good idea to flush the muscles and help them recover. Presence of increased quantities of even the naturally occurring chemicals in the body results in a disease. All the symptoms such as the painful joints, fever and chills disappear in just a day or two. Apart from joints uric acid crystals get accumulated in various tissues such as the region behind the ankle, in the earlobe and in elbows.
Here are examples and explanations of four commonly used tools in project planning and project management, namely: Brainstorming, Fishbone Diagrams, Critical Path Analysis Flow Diagrams, and Gantt Charts. The tools here each have their strengths and particular purposes, summarised as a basic guide in the matrix below.
Brainstorming is usually the first crucial creative stage of the project management and project planning process. Unlike most project management skills and methods, the first stages of the brainstorming process is ideally a free-thinking and random technique. Fishbone diagrams are chiefly used in quality management fault-detection, and in business process improvement, especially in manufacturing and production, but the model is also very useful in project management planning and task management generally. Within project management fishbone diagrams are useful for early planning, notably when gathering and organising factors, for example during brainstorming.
A fishbone diagram has a central spine running left to right, around which is built a map of factors which contribute to the final result (or problem).
This model, and the critical path analysis diagram are similar to the even more complex diagrams used on business process modelling within areas of business planning and and business process improvement. Critical Path Analysis flow diagrams are very good for showing interdependent factors whose timings overlap or coincide. Assemble crockery and utensils, assemble ingredients, prepare equipment, make toast, fry sausages and eggs, grill bacon and tomatoes, lay table, warm plates, serve. Gantt Charts (commonly wrongly called gant charts) are extremely useful project management tools. Project planning tools naturally become used also for subsequent project reporting, presentations, etc., and you will make life easier for everyone if you use formats that people recognize and find familiar. Helping our bodies flush away lactic acid, reduce blood levels of adrenaline, lets resting heart rate return and reduces the amount of muscle soreness the following day.
As we age our muscles and joints become less and less elastic therefore injuries are more likely to occur even if you are fairly fit. With dynamic stretching and mobility being essential before and static stretching for 10-20 seconds on larger muscle groups after.
The joints become red, swollen due to accumulation of uric acid crystals and will be very painful.


Crystals getting accumulated outside the joints are termed as tophi and are generally not painful like those seen in joints. Timely and appropriate diagnosis of the disease at right time reduces the risk of complications and also treats the condition completely. Additionally and separately see business process modelling and quality management, which contain related tools and methods aside from the main project management models shown below. See the brainstorming method in detail and explained separately, because it many other useful applications outside of project management.
Consequently it can be overlooked or under-utilized because it not a natural approach for many people whose mains strengths are in systems and processes. Fishbone diagrams are very good for identifying hidden factors which can be significant in enabling larger activities, resources areas, or parts of a process.
Various standard category sets exist for different industrial applications, however it is important that your chosen structure is right for your own situation, rather than taking a standard set of category headings and hoping that it fits.
Some fishbone diagrams can become very complex indeed, which is common in specialised quality management areas, especially where systems are computerised. A critical path analysis is normally shown as a flow diagram, whose format is linear (organised in a line), and specifically a time-line. PERT is not normally relevant in simple projects, but any project of considerable size and complexity, particularly when timings and interdependency issues are crucial, can benefit from the detailed analysis enabled by PERT methods. Note that some of these activities must happen in parallel – and crucially they are interdependent.
Normal business projects would see the analysis extending several times wider than this example, and the time line would be based on weeks or months. The Gantt Chart is named after US engineer and consultant Henry Gantt (1861-1919) who devised the technique in the 1910s. Dynamic stretching increases range of movement, blood and oxygen flow to soft tissues prior to exertion. Take for example playing sports I find a quick ankle, knee, wrist and shoulder warmup invaluable for injury prevention when playing tennis or soccer. Medical condition that is characterized by increased levels of uric acid which gets deposited in tissues of the body is regarded as gout. As time passes, multiple joints get affected and the pain continues to remain for more number of days. Generally anti inflammatory non steroidal drugs are used to treat gout. Home remedies for gout too work perfectly for gout. Consequently this stage of the project planning process can benefit from being facilitated by a team member able to manage such a session, specifically to help very organised people to think randomly and creatively.
Fishbone diagrams are not good for scheduling or showing interdependent time-critical factors. This is done for every category, and can be extended to third or fourth level factors if necessary.
Other main category factors can include Environment, Management, Systems, Training, Legal, etc.


PERT analysis commonly feeds into Critical Path Analysis and to other broader project management systems, such as those mentioned here.
Critical Path Analysis flow diagrams also enable costings and budgeting, although not quite as easily as Gantt charts (below), and they also help planners to identify causal elements, although not quite so easily as fishbone diagrams (below). That is to say, if you tried to make a fried breakfast by doing one task at a time, and one after the other, things would go wrong. It is possible to use MS Excel or a similar spreadsheet to create a Critical Path Analysis, which allows financial totals and time totals to be planned and tracked.
Create a time-line for the duration of the project (the breakfast example shows minutes, but normally you would use weeks, or for very big long-term projects, months).
The truth is something we will probably never really know but it makes sense to separate dynamic stretching to before a workout and save static stretching for after. Increasingly coaches and sports trainers are aware of the role in dynamic stretching in improving performance and reducing the risk of injury.
However, consult the physician to confirm if you are suffering with gout and take their advice before using home remedies for gout.
Certain tasks must be started before others, and certain tasks must be completed in order for others to begin.
You can colour code the time blocks to denote type of activity (for example, intense, watching brief, directly managed, delegated and left-to-run, etc.) You can schedule review and insert break points. Many organizations develop or specify particular computerised tools, so it’s a good idea to seek local relevant advice and examples of best practice before deciding the best computerised project management system(s) for your own situation. This at least makes it worth stretching and mobilising the key muscles groups you are using for your chosen activity before you start. It is considered as a chronic disease which causes damage to the joints and even disturbs the excretory functions of kidney. The toast needs to be toasting while the sausages are frying, and at the same time the bacon and sausages are under the grill.
The breakfast example shows just the capital cost of the consumable items and a revenue cost for labour and fuel.
A Gantt chart like this can be used to keep track of progress for each activity and how the costs are running. You can move the time blocks around to report on actuals versus planned, and to re-schedule, and to create new plan updates. Costs columns can show plan and actuals and variances, and calculate whatever totals, averages, ratios, etc., that you need.
Gantt Charts are probably the most flexible and useful of all project management tools, but remember they do not very easily or obviously show the importance and inter-dependence of related parallel activities, and they won’t obviously show the necessity to complete one task before another can begin, as a Critical Path Analysis will do, so you may need both tools, especially at the planning stage, and almost certainly for large complex projects.



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