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Burlington Cross Training offers cross training workout routines and mixed martial arts (MMA) workout routines using a variety of strength and conditioning workouts.
Our Portland boxing classes are held as a group class and personal training is available for those interested in private boxing lessons. Our boxing couches and personal trainers will teach you the skills and techniques you need to reach your goals. As the World Kickboxing Association (WKA) Amateur Champion in 1984 and 1985, Curtis Crawford has the boxing and kickboxing experience you need to get in shape. We implement a variety of cross training techniques involving the use of kettlebells, olympic weight lifting, body-weight movements, medicine balls, box jumps, and nutrition consultations.
Boxing class popularity has increased because boxing is comprehensive workout when done correctly.


Boxing is a great way to get in shape and Curt’s Ultimate provides boxing classes for beginners, amateurs, professionals and people that just want to get in shape.
Whether you are joining the boxing class to get in shape or to get in the boxing ring, we will make sure you have the knowledge and experience you are looking for. Curtis teaches boxing classes for everyone from women and children to beginners, amateurs, and professionals. We also implement a variety of mixed martial arts training strength and conditioning training techniques used by top mixed martial arts fighters such as jiu jitsu drills, muay thai clinch and knee strikes, wrestling takedown drills and many other martial arts techniques. Our boxing classes will not only providing a great physical workout, but it will also improve confidence and it can to lead to a healthier lifestyle all-round. We can give you the boxing training you need no matter what you level of boxing experience.


Amateur boxing has a point scoring system that measures the number of clean blows landed rather than physical damage. The match ends, when an opponent is knocked out or deemed incapable to continue match by a referee (Technical Knockout), if an opponent is disqualified for breaking a rule, resigning by throwing in a towel, or by judges’ scorecards at the end of the bout.
Within the Amateur Boxing Association, bouts consist of three rounds of three minutes, each with a one-minute interval between rounds. Professional bouts are usually much longer than amateur bouts, typically ranging from ten to twelve rounds.



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