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If you color your hair, I’m sure you notice your roots coming in but your ends aren’t getting any longer, right?
If you don’t get those ends cut off the start as a small split and then over time it will continue to split all the way up the hair shaft causing a huge amount of damage.
Constantly recoloring your hair over and over not only causes damage to the hair strand, but it also makes it much more difficult to break through that color the next time you want to change your color up. Dry shampoos are a great option for second or third day hair; it removes the oiliness of your hair as well as provides it with volume. Stacie Haight Connerty, a social media consultant, is the Editor's Pick for Most Influential Southern Blogger from Circle of Mom's one of Cision Media's Top 10 Most Influential Mommy Bloggers and one of the HERoic: 10 Mommy Bloggers Who Rule Social Media. An Atlanta resident and lifelong writer, Stacie is the mother of three children (12 & under), leader of two Girl Scout troops, an active PTA member and married to the love of her life. Stacie, a self-professed tech lover, foodie and social media junkie lives in Atlanta, Georgia with her husband and children. Health CareWith the world getting more advanced and fast-paced, the expectations have also increased. Secondly, balanced diet might seem like more of a dietary requirement, but your overall health depends on what you consume and how you consume it. Moreover, your health and peace of mind will be certainly restored if you try to do good for the people around you. As mentioned previously, merely eating less is not recommended, but you must have some physical exertion for the benefit of your health. Those who think that they are not healthy due to overweight, they should get in contact with some good nutritionist and never try to plan their own diet by eating less. February is Healthy Heart Month – a time to raise awareness for ways to improve your heart health!
Get Regular Exercise – The Center for Disease Control reports that risk factors for developing heart disease include obesity, high blood pressure and high cholesterol.
Maintain Regular Check-Ups – be sure to visit your doctor on a regular basis to keep check of blood pressure, cholesterol and blood sugar levels. However cutting your hair the recommended 6-8 weeks is the best way to remain having your hair healthy.


I always just give my hair a little towel dry and then allow it to air dry the rest of the way. For example, while your hair is wet braid it and let it dry, you’re left with beautiful waves and it didn’t require any heat. Washing your hair too much can strip your hair of the natural oils that it needs to stay healthy and also cause it to get dry and damaged. If you don’t want to spend the money on a dry shampoo, another great and much cheaper option for this product is baby powder!
Taking these small steps forward will show you an awesome improvement in the health of your hair and you will be on the road to having long, beautiful hair in no time. She writes about travel, food (with her chef husband), technology, beauty, fashion and DIY. Consequently, the competition to be on the top of the game is forcing people to resort to stressful living. The best practice for you to manage your stress is never to forget that – In the best or worst events of life, you might not be able to achieve the intended goal of your life if your health is not up to the desired standards. A regular walk, workout, aerobics, or any activity that might take the pressure off you is your best-bet. Happiness can neither be bought, nor be sold – so, create that for yourself in little or big things. According to the American Heart Association, heart disease is the leading cause of death for men and women in the U.S. According to the Mayo Clinic, maintaining a diet rich in natural, fresh fruits and vegetables   Other foods like whole grain pasta or bread are also helpful. While all of these can be improved through diet, the most important way to keep excess weight off is to get regular exercise.
If you’re taking medication to manage any of these issues, be sure to take them as directed. When you’re asleep your heart rate and blood pressure go down which helps give your heart a much-needed rest. I highly suggest if you are keeping your hair the same color, DO NOT keep coloring over all of your hair every time!


I know some people’s hair MUST be blow-dried in order for it to lay the correct way, so if you do blow-dry make sure you are using a concentrator on your hairdryer to avoid direct heat and keep away from high heats. Straightening and curling your hair everyday is doing you absolutely not good for your hair. If you simply sprinkle some baby powder on the oily sections of your hair and just brush it through, it soaks up a lot of the oils and provides you with a great option for not washing your hair. You might think you are doing good to your body by eating less, but the key is to eat good and complementing it with appropriate physical exercise for your best health. Not only will that keep your stress levels down, but also restores the active lifestyle and health for you. The good news is that heart disease can be prevented when people make healthy choices and manage their health conditions.
Fat found in nuts, eggs or olive oil are good alternatives to saturated fats found in foods such as butter and bacon. Seniors should try to get a minimum of 30 minutes of exercise a day – and one of the easiest ways to get this is by walking. For those who need help lowering stress, activities such as yoga, tai chi or simply walking can help reduce stress in the body. Just do your roots and maybe once every two or three times, pull it through for a color refresh.
For maintaining health, good food along with right quantity and timing is highly important.
In addition to being beneficial for the heart, regular exercise can help improve balance and flexibility. You can take up a new hobby such as painting or coloring or simply grab a few friends for a friendly game of cards.



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