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And remember to be grateful most of all to your enemies, for it is they who are often our greatest teachers. As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. Gratitude is a quality similar to electricity: it must be produced and discharged and used up in order to exist at all. Can you see the holiness in those things you take for granted–a paved road or a washing machine?
Thanksgiving Day comes, by statute, once a year; to the honest man it comes as frequently as the heart of gratitude will allow. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.
Let us remember that, as much has been given us, much will be expected from us, and that true homage comes from the heart as well as from the lips, and shows itself in deeds. Learn more about our audio programs for meditation, stress management, and personal growth.
See the CBS WUSA TV 9  interview with Keith Hall, Andrea Roane, and Jeff Besougloff about T’ai Chi for stress reduction and self-mastery here. Tibetan Buddhists take for granted that saying the mantra Om Mani Padme Hum, invites the blessing of Chenrezig, embodiment of compassion.
Tibetans believe you can produce the same effect by spinning the written form of the mantra in a prayer wheel so they invented Prayer Wheels to automate the process!. It is alleged that the Dalai Lama has said that having the mantra spinning on your computer works the same as a traditional prayer wheel. This one has a nice embossed brass appearance, spins nicely, looks like the version I have on my back deck! This is an excellent Buddhist prayer for the relief of the suffering of all beings, revised by His Holiness, the Fourteenth Dalai Lama and Rev. There are three available formats all in the same download: Print, Greeting Card, and E-Card, complete with images of Golden Buddhas. However, high ejaculation frequency was related to decreased risk of total prostate cancer.
Leitzmann says that until this study, conducted as a post-doctoral fellowship at Harvard University, sexual activity had been hypothesized to be associated with prostate cancer due to elevated levels of testosterone. Next: Emission Control and Mental, Spiritual, and Physical Health Part 9: Is it really all good? Any spiritual path that migrates to another culture will inevitably be acculturated, transformed by the culture it travels to.
Hatha Yoga was never meant to be a path to Awakening in and of itself.  The Buddha himself has said that these physical asanas and austerities cannot take one to Enlightenment.
Om Namo Bhagavate Vasudevaya, one of the oldest extant mantras in Hinduism, is considered to be a Mukti (liberation) Mantra.
Some aspirants feel that the mantra can also be translated as something like “Homage to the Enlightened One Within” aka, your inner Divine Self. On both physical and psychic levels this mantra is used to bring balance to oneself – Yin and Yang, active and receptive, and one’s male and female polarities. Those of you familiar with the Sanskrit “Tantric vowels” or Bijas, can map out which of your chakra energies are activated using this mantra.
It’s a good idea to get a recording of this mantra if you would like to learn it.  I have reviewed hundreds of recordings of this mantra and present my preferences below.
This is perhaps my favorite rendition of Om Namo Bhagavate Vasudevaya, the primary reason being that it is eminently sing-able by non-professional singers and tone deaf devotees like me.
Mantras for Precarious Times – Deva Premal This is a somewhat fast rendition of the mantra, with a simple tune that most people will be able to sing along with. This young artist from India has created a lovely, heart-centered, devotional version of the mantra. You can sing along fairly well with this cover of Om Namo Bhagavate Vasudevaya and it has some interesting electric guitar giving it an unusual electronic jazzy kind of sound. Renown on the kirtan circuit, Krishna Das presents an accomplished, masculine version of this mantra. Cons: Almost 4 minutes into this the pace picks up and the melody changes making it hard to follow. Khechari Mudra (aka Kecharimudra, Kechari Mudra, Khecari Mudra) is a yoga practice which is carried out by placing the tongue on the roof of the mouth.

Khechari Mudra can be practiced without Cobra Breath, and indeed, this is how most yogis practice it (although they tend to use a slightly different position).
In other words, the constant performance of this Mudra speeds the attainment of deep states of spiritual consciousness bordering on an experience of Unity with the Divine. In Level 1 Cobra Breath, we are uniting our lower animal self with the Higher Self as expressed through Ajna and our spiritual vision or guidance.
Version 1: Probably the most popular, or at least the most practiced, form of Cobra Breath sadhana is to practice Cobra Breath as a meditation technique by oneself. The indications, in addition to being initiated into Cobra Breath, are that one have a quiet space to practice, be able to sit without excessive movement, know the forward position of Khechari Mudra, and keep the spine very straight.
Version 1: To practice non-sexually with a partner, one needs to be deep in their energy field. The Pope thought about the good the Church could do with $100M and he decided that he couldn’t turn down the offer. At the next General Council, the Pope announced, “I have some good news and bad news. If you concentrate on finding what is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul. The discipline of gratitude is the explicit effort to acknowledge that all I am and have is given to me as a gift of love, a gift to be celebrated with joy. Go outside into the fields, nature and the sun, go out and seek happiness in yourself and in God. The effect is said to be multiplied when more copies of the mantra are included, and spinning the Mani wheels faster increases the benefit as well. As the digital image spins around on your computer hard drive, it sends the peaceful prayer of compassion in all directions and creates purification around you. The antidote to difficult emotions and the world’s hatred, violence, and greed lies in exercising compassion for all beings, in all situations. Ejaculation frequency was assessed by asking participants to report the average number of ejaculations they had per month during the ages of 20 to 29 years, 40 to 49 years, and during the past year (1991). It is postulated that regular ejaculation will prevent the development of microcrystals (intraluminal prostatic crystalloids) that can result in congestion and blockages within the prostate. There are now many schools that will certify new teachers in these forms, often with only one or two hundred hours of experience. Ideally the light of Spirit will shine through the cultural trappings of the new social order, but not always.
Hatha yoga was meant to be a process of stretching the body and calming the mind to a degree so that the student can advance to the process of Self Mastery. We have disparate, often conflicted aspects of our self; our various personalities, emotions, mental and physical bodies that are somewhat fragmented, disconnected, and disjointed.
It can be translated as “Om, Reverence to the Lord Vasudeva” This mantra is sometimes represented as a chant or stotra to Krishna or Vishnu. Swami Kripalu has been purported to have said that Om Namo Bhagavate Vasudevaya could be taken to mean simply “Thy Will Be Done.” This translation would indicate the complete surrender of the individual to the Divine. In a sense, this is a good mantra to balance your chakras, spinal channels, and inner and outer divinity. About 2 ? minutes into the mantra the speed picks up and he does a sort of Hindu scat kind of chanting.
The only caveat: She sings so well that she may be difficult for some non-singers to follow. The interim yogic goal here would be to hold this position constantly, creating a continual state of Cosmic Bliss. We need this vision and guidance to help lead us safely out of the limited patterns of behavior, perception, and Being mandated by the first three chakras (fear – pain – anger, money – sex – power). No particular materials are required; one just practices the Cobra Breath as a meditation and internal energy technique for awakening the higher chakric centers, particularly the third eye and the Mouth of God. Keeping the spine straight will ease the flow of energy and prevent the re-grooving of karmic patterns.
This can add a bit more energy to the practice, and perhaps accelerate the development of cleansing Kundalini energies. Using Cobra Breath sexually with a partner holds the potential for the highest level of energy generation and transmutation. Think of the beauty that again and again discharges itself within and without you and be happy.

It was thought that sexually active men had a higher incidence of prostate cancer as they had higher levels of testosterone. Our culture, perhaps the most robust and powerful in the world (as evidenced by the Americanization of other countries’ cultures), has brought the timeless art of the subcontinent firmly in the purview of the lower 3 chakras.
True yoga in its highest form is the yoking of our different aspects into a unified, conscious whole.  Ultimately, yoga is meant to be a path which seeks union of the individual with the Divine. These nadis must be balanced before true Kundalini can be activated safely and without drama.
Hopefisher does a lovely job of creating a simple tune that anyone can follow in a call and response format. Both Khechari Mudra and Cobra Breath Level 1 will also serve to increase one’s attentiveness or attention span. The trick here is to stay mindful of performing the Mudra and not be distracted by the external social world. Fourteen repetitions daily of this breath are recommended, though more can be done as you like. To do this, one self-pleasures to near the edge of orgasm, and then performs the Cobra Breath with a very tight root lock.
A mild form of this practice would be to sit back to back and perform the Cobra Breath with both of the partners synchronizing the breath. Yab Yum is the position usually recommended, although any position that allows the spine to be straight and also allows for the performance of the Tantric Kiss will work just fine. Thus from this viewpoint, an enemy is actually very helpful – the best of friends, the best of teachers.
Much of this has been lost in this country, where Yoga, yoga competitions, hot yoga, etc., have become almost purely physical. In Hindu theology, Brahma is the creative force, Shiva the destroyer or agent of change, and Vishnu is the deity of balance, salvation, and preservation.
This tongue position helps send energy and attention to the third eye to support its awakening and creates a more powerful experience of Level 1 Cobra Breath. Generally, one to three repetitions of Cobra Breath are enough to transmute the sexual energy to the higher chakras and prevent ejaculation. Having the spinal nadis in alignment and touching each other tends to create an energetic balance which can deepen one’s experience of this practice.
Yab Yum has a certain advantage in that the orientation of the position allows for the lower chakras to be aligned with the polarity of the Earth, and the head chakras are aligned with the heavens.
You can send it to yourself and use it as a mantra to help focus your Right Thinking throughout the day.
Good for listening, not so good for singing along unless you cut out the middle, and just go with the first 2 ? minutes and the last 3 ? minutes.
This puts the entire spinal system and nadis in a straight line, resulting in an ease of energy flow between the Earthly and Heavenly chakra energies.
Keep it in a minimized window while you are at work, then maximize it occasionally to center your heart and mind. Not that the energy in some individuals can’t slip up into the heart or third eye, but usually, not so much.  For the most part, Hatha Yoga, along with certain forms of Taoist practice, have been co-opted by the Western material world. In fact, many sport and health clubs now have yoga classes, a most unlikely place to find Awakening.  Not that this is impossible, just unlikely in an environment not conducive to spirit. An advantage of this position is that partners often can get the first and second chakras physically closer, which can add a bit more energy. The electromagnetic fields of Earth and Sky strengthen and cleanse one’s own bio-magnetic field.
When the energy of Cobra Breath reaches the third eye, this position allows to the partners to perform the Tantric Kiss, which further stimulates the energy of Ajna. This practice is best done with a partner of similar spiritual vibration, or at least the ability of both partners to raise and synchronize their vibratory fields.
To state this in another way, care should be taken that your partner is at a similar stage of evolution as you are, or surrendered enough to follow the vibratory energies to be in harmony.

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