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This is a wonderful visualization meditation, that will guide you through the techniques that will directly influence the manifestation of your dreams, by naturally increasing the vibration of gratitude within yourself. One of the laws of the universe, is that whatever energy, vibration or frequency we send out, we attract more of it back to us. For instance, we can start crying in the middle of the street after seeing something that doesn’t have anything to do with us, but our mind, starting with a simple sensory perception, has found a way to associate different thoughts (mostly unconscious), ultimately striking to a painful memory that elicited such response.
Our article about how meditation helps to gain control of your mind explains the process in depth.
As meditation is a state of deep calm and relaxation, it obviously reduces the level of stress in our body, and when we can reduce stress, many health benefits follow: it boosts our immune system, makes us emotionally ballanced, lowers blood pressure. There are numerous scientific experiments and studies that have proven the effects that meditation has to our body and our mind. Meditation causes our brain to undergo some real and beneficial physical changes: one study shows that meditation is linked to cortical thickness, which can significantly reduce our sensitivity to pain. Neuroscientists have also proven that meditation affects the brain activity as well as the physical and chemical components of the brain.


Therefore, by sending out high vibrations of gratitude, we attract more of that vibration to us and find ourselves having more things to be grateful for. During the active meditation we will focus on reaching higher levels of consciousness and raising our energy to the highest levels.
If you will be attending please confirm by reply email so that I may reserve a seat for you. It encompasses a variety of practices that are somewhat different, but in essence they all hold to the basic principles of consideration and quiet thought to bring about a state of serenity and clarity. We often aren’t even aware of the precise thought that has triggered the way we feel.
We learn to become aware of them, to slow them down and let them pass without getting attached to them, eventually learning to stop our thoughts altogether.
Our mind often tends to magnify small things into serious problems, but through meditation we learn how to become an observer, a simple witness of our thoughts, without letting them disturb us. In some cases it can increase fertility and relieve irritable bowel syndrome, and it can also act anti-inflammatory.


Another study in which the neuroscientists used MRIs to compare the brains of meditators with non-meditators showed structural differences between them, and it’s also been proven that meditation can increase the amounts of gray matter in the hippocampus and frontal areas of the brain. A study from 2011 has shown that meditation can decrease the activity in default-mode network (which is mind-wandering, brain functions responsible for lapses of attention and disorders such as anxiety and ADHD). To express gratitude deeply, is one of the fastest and simplest ways to manifest your dreams and desires and that is what this visualisation meditation will help you do. Meditative state is a state of unbroken attention directed at anything of your choice (it’s common that people meditate on love, for example, aiming to fill their mind with thoughts of nothing else but love). It makes us aware of the present moment, we begin to live in the here and now, without worrying about the past or future. You also become more productive, especially in creative disciplines, as your mind learns to focus on the thing in front of you, and nothing else.



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