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Cincinnati State Technical and Community College is a leading technical and community college known for providing quality, affordable education to both degree-seeking and non-degree-seeking students. This series promotes collaborative conversation on leadership, ethics and civic engagement among our Greater Cincinnati audience. The Duffey Conway Ethical Leadership Series is one of many programs offered by the Center for Ethical Leadership at the Mount St. The Mount is committed to reinforcing ethical leadership through multiple academic and student life opportunities.
A legacy of leadership: At the Mount, ethical leadership is an intentional, living manifestation of our culture of ethics and service. December 02, 2014HYPE hosting Cincy Next info sessionApplications are now open for Cincy Next, the leadership development program designed for early career professionals under the Chamber’s HYPE (Harnessing Young Professional Energy) suite of programs.Specifically designed for emerging leaders with less than eight or fewer years professional experience, approx. Imperative to creating long-lasting organizational success, The Nonprofit Leadership Institute of Greater Cincinnati recognizes the need for programs that strengthen today’s leaders and build tomorrow’s leaders.
There is a simple strategy you can use to reduce anxiety, improve your ability to deal with stress and boost your confidence. Recent research coming out of Harvard University, The University of Oregon, The University of Texas and many other places is revealing that powerful and effective leaders not only share similar mindsets, but also similar hormone levels. More specifically, powerful leaders tend to have higher levels of testosterone and lower levels of cortisol. Higher levels of testosterone (in both men and women) lead to increased feelings of confidence. Here's what that means: If you enjoy these hormone levels, you are biologically primed to be more assertive, confident and relaxed. At the same time, you will be less reactive to stress and more likely to handle pressure situations well.
In other words, the correct hormone levels can make you feel more confident and less stressed.
What is particularly important about testosterone and cortisol is your levels of each hormone can change rapidly, depending on the social, physical and environmental cues that surround you. Well, it turns out one of the physical cues that impacts these two hormones is body language.
If you understand how to improve your body language, you can increase your testosterone, decrease your cortisol and “magically” feel more confident and risk-tolerant.
Amy Cuddy is a researcher at Harvard University who studies body language and the impact it has on hormones.

Cuddy and her team have classified different body positions as “high power” or “low power” poses. Cuddy and her research team studied the impact of high power and low power poses by conducting a research study on 42 students. First, a saliva sample was taken from each subject and his or her testosterone and cortisol levels were measured. Second, the subject was asked to sit in either a high power pose or a low power pose for two minutes. Third, a second sample of saliva was taken from each subject, and his or her testosterone and cortisol levels were measured again.
When the researchers looked at the results, they were stunned by the impact body language had on the hormones within the body.
High power poses increased testosterone levels by 20 percent (which boosts confidence), while simultaneously decreasing cortisol levels by 25 percent (which reduces anxiety). This brings us to the most important question: How can you make this actionable in your life? From Left to Right: Lynda Carter poses as Wonder Woman (Image courtesy of ABC TV and Amazon Archives). Just to be clear, despite the nickname and the photos, the impact of these poses is just as relevant to men as it is to women.
But if you're anything like me, you'll get busy with other tasks and completely forget to check on your body language.
Because of this, I've found it most useful to insert a high power pose into my morning routine for two or three minutes, and then move on with the rest of my life. In this way, I combine breathing exercises, meditation and power poses for a relaxing and confidence-boosting start to the day. For more ideas on how to improve your morning routine, read Eight Ways To Improve Your Morning Routine.
It's easier to act your way into a new way of thinking than to think your way into a new way of acting.
Just to be clear, I don't believe body language is the end-all, be-all of becoming more confident. That said, it is pretty clear confidence is a two-way street that involves both your mind and body. Sure, your personality and emotional state will impact your confidence levels, but it's obvious that assuming better body language, taking up space and expanding your physical presence can play an important role as well.

If you're feeling stressed a few minutes before your next presentation, interview or meeting, take a moment to adjust your posture and stand in a powerful position. You can watch Amy Cuddy talk about her research and the impact of body language in her 20-minute TED talk.
James Clear is an entrepreneur, weightlifter, and travel photographer in over 20 countries. It offers more than 100 degree programs and certificates, and is noted for its cooperative education programa€”one of the largest of its kind among two-year colleges in the U.S. The president of the College provides administrative leadership, along with an executive vice president, academic vice president, vice president for technology, vice president for marketing and communications, vice president for finance and treasurer, and a dean for each academic division. Formed by a partnership between Talbert House and Executive Service Corps of Cincinnati, the NLIGC provides nonprofit organizations access to high-quality, affordable leadership education and professional development through all career stages.Additional products and services will be offered by the NLIGC by collaborating with other community and corporate partners. Meanwhile, lower levels of cortisol lead to decreased anxiety and an improved ability to deal with stress.
In general, the high power poses are open and relaxed, while the low power poses are closed and guarded. High power poses increased testosterone by 20 percent, and decreased cortisol levels by 25 percent.
Christine Lagarde, Managing Director of the IMF, stands in a high power pose (Image courtesy of Amy Cuddy).
The images above show powerful women like Christine Lagarde and Beyonce in classic Wonder Woman poses.
While I'm doing that, I'll close my eyes, breathe in deeply for a count of three, hold for one and then breathe out fully for a count of five. Doing this for just two minutes will raise your testosterone and increase your confidence, while also decreasing your cortisol and improving your ability to handle stress. To get strategies for boosting your mental and physical performance by up to 10 times, join his free newsletter. Additionally, numerous administrative units and offices work to provide support for the success of Cincinnati State and its students. See what's on tap: Taste the tunes: Enjoy more than 50 music and comedy actsWhere should I park for Taste?

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