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Knowing yourself is the foundation to discovering which major or career will be a good fit for you! Begin articulating skills, interests, and values on this overall worksheet and the Work Values Clarification worksheet.
Additional assessment tools, including MBTI and Strong Interest Inventory are available through meeting with a career counselor. Use online and in-person resources to discover the wide array of opportunities in the world of work! Research Career Fields page offers industry specific information in a wide variety of fields. Occupational Outlook Handbook has detailed narratives on almost any type of job, including job descriptions, training, qualifications needed, earnings and more. Check out the Career Center Library to research careers related to majors or your interests. It is essential to explore and evaluate your interests through experience and take advantage of opportunities that will build the necessary skills to reach your goals. Applying for a job or other opportunity is a several step process that demands attention to detail and follow through.
July 12, 2011 by Cheryl Lynch Simpson The final element of Martin Seligman’s PERMA model is achievement.
From a job search perspective, achievement is the pursuit of the job – how much time daily do you spend pursuing opportunities?
I recommend that full-time job seekers (those who are currently unemployed) invest 6-7 hours a day in the search or about 30-35 hours weekly.
Based on the work of psychologist Donald Super, the Rainbow demonstrates how our life roles shift as we age.
If you’re not job searching full-time, then you will need to scale down the search to fit into the time you have available to it – perhaps 30 minutes to an hour a day or 2-4 hours per week?


If you’re spending less time job searching than the amounts recommended here, regardless of whether you are searching full-time or part-time, then your search is almost certainly flawed.
Scholarships for post-secondary education       There are many scholarships and bursaries students can apply for. Summer Jobs ProgramsCheck out the Ministry of Training Colleges and University's website to see how you can get help finding a summer job! From an early age you have developed interests, skills and values that will affect your future career choices. Here are some tools to get you started with your career and major exploration; we're also available to assist you through appointments or drop-ins. To make good choices about your career path, it’s helpful to have information on various careers, industries, companies, job descriptions, and salaries. Informational Interviewing is a great way to learn about occupations and build your professional network.
Each year at UVM is an opportunity to get involved and grow both personally and professionally!
As described in his 2011 best-seller, Flourish, achievement is about our pursuit of our life goals.
In my experience, it is all too easy for job seekers to spend either way too much or way too little time searching for their next role. What you want here is a balance between your achievement focus on landing that next job and the rest of your life.
Well, job searching more than 35 hours a week will drain you of energy, deplete you of enthusiasm, and blur your focus. And yes, you still have to balance the search with all the relevant roles in your own personal Life Career Rainbow. In all probability you are paying less attention to one or more critical search components than you should (networking?


You learn more about your strengths and career goals from engaging in experience, including: campus activities, leadership positions, athletics, internships, jobs, classes, research, volunteer activities and more! Through reflection, research and experience you should have a clear direction of where you are headed and how you want to grow as a professional. You may find it difficult to sustain that pace and may not be able to get yourself psyched for each interview that comes along. While in the midst of a search, it is absolutely critical to maintain solid relationships with family, take care of your home, learn new things, sustain a social life, contribute to the community, play, and care for aging parents. As part of the network, the Career Centre works with individuals, employers and communities to build the highly skilled, highly educated workforce Ontario needs to be competitive.
Through exploration and reflection you discover more opportunities that are a good fit for you and so continue the cycle of growth. Create a profile on LinkedIn and join alumni groups, such as the University of Vermont Career Connection and the UVM Alumni Association.
Too little time can mean checking job boards daily, then abandoning the search for the rest of the day.
My suggestion is to maintain an active job search pace 4 days per week, use 1 day per week as “me” time (self-care, recreation, creativity, or personal or professional development), and 2 days per week as family time.
Limiting your job search activities to the levels noted above helps make space for these other critical facets of life.
If you are looking for a job or if you are an employer looking to hire, contact the Career Centre at 705-725-8990 ext.



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