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For many people, nothing immediately comes to mind when they ask themselves what their values are. Think of a time when you felt like life couldn’t get any better; perhaps it was one of the best days of your life. Write down the top five things you spend your extra pennies on, and next to each item on the list write down a personal value that corresponds to it. Take out a piece of paper, and imagine that you have just been given a free billboard on the main highway where you live. Imagine that the place where you live catches on fire, and you only have time to save three objects. Take out a piece of paper and write down the names of the three adults you admire the most. Maggie is an award winning psychotherapist, an accomplished life coach and counsellor, and Director of KlearMinds. Maggie’s experience spans over 17 years helping people overcome problems so they can enjoy more fulfilling and satisfying lives.
Maggie is a registered provider of counselling and psychotherapy for Healthcare Insurance companies including, Aviva, Pru Health, WPA and Cigna. Through many years of study and experience, I discovered clients become empowered to achieve positive and lasting change more quickly, when educational and action oriented strategies are integrated into the therapeutic mix. Prior to creating this service, Maggie was Professional Lead for Psychological Therapies in Primary care for Westminster NHS. Maggie is a qualified psychotherapist with an MSc in Integrative Psychotherapy and a BSc in Psychology. My life and work has also been inspired by extensive independent travels around the world, experiencing parts of Asia, South America, Europe, Eastern Europe, Middle-East, Africa, Australia and America.
As a reputed life coach in London, I've had the honour to write many articles for magazines and national newspapers such as Psychologies, Glamour, Zest, etc.
Do you ever feel like you are just going through the motions and not truly enjoying your life?
This is where a life coach can be useful, helping you find clarity and move forward in a positive way. Some people feel like they are lacking a true direction in life, and many of us feel the need to have some sense of purpose. A life coach can pose some very powerful questions that are designed to help you discover what you value most, where your passions lie, and what inspires you.
We all have characteristics that make us unique, but many of us are unable to see these qualities because we aren’t able to get a good objective view of ourselves.
Perhaps you’ve lost sight of who you are over the years and fallen into the habit of meeting the expectations of others.
Many people get caught up in their daily routine, whether it’s getting up and going to work, taking care of children, or performing household duties. Life coaches can also help you spot when your life is creeping out of balance again and give you tools to get everything back into realignment.
Most of us have goals that we would like to eventually achieve, but taking the first step is often the most difficult part.

A life coach can nudge you along and help you stay focused when you start to veer off track, acknowledging your successes and motivating you to keep going.
Careeta Robert-Green is a young UK entrepreneur who graduated with a sociology degree from Kingston Uni. She started the company in January 2010 and later that year was nominated for the Young Entrepreneur and Best Start up Business of the year for the Precious Awards. She has always been passionate about self enhancement and assisting people to fulfil their dreams and so starting this businesses was natural progression for her. Starting her own business was a big step away from previously working for a large company but she managed to gain inspiration from other entrepreneurs and the more she works with other top entrepreneurs the more she is learning. She lives by the philosophy “Who said I can’t?” and works to spread a message that we are all Born with a GIFT.
Co founder of YHP, founder of IncuBus Ventures, online marketing consultant & host of one of London's top entrepreneurial events (Flagons Den). Understanding your personal values and letting them guide the decisions you make about your life can help you create a life that you love. It can be difficult to find your way without a compass, and understanding your values can reveal one of your greatest guides in life – you. Here are some life coaching exercises that can help you uncover the values that you can utilize day to day to create a life that you love. Write down a detailed description of this moment, then see what values you can recognise in your description. Do you spend what’s left on improving your home, travelling, cars, clothing, art, charity, education or something else? If you spend money going to yoga perhaps fitness, inner peace or spirituality are personal values to you. These might be people you know personally such as family members, or it could be famous people from the past or present that you adore. Learn how a life coach works to help people discover their best path in life with KlearMinds Life Coaching. Many people reach a point where they wonder how they can have a more meaningful life and make the most of each day.
Even people who appear to have success in terms of career, finances, and family might still feel like there is something missing from their life. Defining your desires in a compelling and clear manner is the first step toward living a meaningful life, and everything you do after that becomes an expression of your purpose. A life coach can provide an enlightened outside perspective to help you uncover your personal strengths and then use them to your advantage, thus maximising your potential and giving your life an added sense of meaning.
A life coach can help you ascertain your authentic self and become more in touch with who you truly are, when all of the external pressures are stripped away. Perhaps more importantly, they can help you make both work and play a lot more meaningful, so that you get the most out of every moment. A life coach can help you create a concrete and actionable plan that can take you from where you are now to where you really want to be. He or she can also help you identify any limiting beliefs or fears that are mentally blocking you from un-tapping your true potential.

If you’re dealing with a personal challenge, a life coach can give you a fresh perspective. After uni she trained as a life coach, becoming one of the UK’s youngest certified Life Coach.
The professional training and coaching company was set up to help empower, motivate and inspire young people, specifically between the age of 11 and 30 years old. For example, if your peak moment was the day you and your friends decided to go skydiving, the personal values associated with that might be things like adventure and spontaneity. Money is a limited resource for most people, which means they tend to use it in ways that match their values. If you tend to save your money rather than spending it on something you want or enjoy, you might value security or prosperity. Next to each name on the list, write down what you consider to be that person’s top three qualities.
If you’ve ever asked yourself: “Is this all there is?” a life coach can help you find the answer. When you stop settling for less and start connecting with your true passions and strengths, your life will become a lot more satisfying. A life coach can help you find a good balance between doing the things you need to do and the things you want to do. This will not only involve what you need to do and when, but also any types of obstacles you might expect to encounter and how you can deal with them, when they do arise.
If you are facing a big decision, a life coach can help you to improve your decision-making skills.
Whilst training as a life coach she saw a distinct lack of confidence or motivation to succeed in life in many young people; especially after the recent economic downturn filling newspaper pages with doom and gloom, what with the increase in unemployment and rise in tuition fees.
They can show you effective ways to manage competing needs, such as family, friends, community and career. All of these things can help give you gain clarity and enable you to live in the moment more.
If your message goes along the lines of world peace, for instance, then your values may include serenity or teamwork.
For example, a coach might help you define your goals outside of work, find ways to ensure they get met, and then put them into action. When you have time to “stop and smell the roses”, then you can truly see and appreciate all the things that you have in your life! This exercise can help shed light on what you truly consider important, and these tie in strongly with your personal values.

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