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Take advantage of these exclusive resources, links and articles, and contact me to find out how you can experience peak performance with your own personal coach. If you’re like most people, you think you need more aerobic conditioning when you rush up several flights of stairs and gasp for breath at the top. Your muscles rely on three different energy systems to work: phosphagen, glycolytic, and oxidative.
When you first exert yourself with physical strain, your phosphagen energy system does the work. Think of your energy system like a car with a three-speed manual transmission.  You start in first gear. Unfortunately, this is little understood by most people, so they tend to neglect training the glycolytic system.
This has been the conventional practice from prehistoric times through to the mid-twentieth century.
Ironically, the obesity epidemic over the past 50 years has not only coincided with the development of a substantial fitness industry, but it has also escalated concurrently with a rise of carbohydrates and reduction of protein and fat in our diets, as well as with the intervention of government dietary programs including the introduction of the infamous “food pyramid” in 1992. As my favorite knight errant’s squire, Sancho Ponza, says, “The proof of the pudding is in the eating.” If you seriously want to confirm the fact that carbohydrates regulate fat, then you might consider performing a four week experiment curtailing all flour, rice, potatoes, beer, liquid carbohydrates and sugars and then watch what happens. In his seminal book, Flow: The Psychology of Optimal Experience, Mihaly Csikszentmihalyi (chick-SENT-me-highee) says “The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Pursuing performance-based goals – as opposed to results-oriented goals, which are dependant on factors out of our control – are presently challenging, innately possible, and somehow fulfilling to you. Examples of results-oriented, or outcome, goals are: getting body fat down to 16%, or making a salary of $500,000 within five years, or getting married within three years, or winning the lottery this year.
Once you have a performance-based goal in mind, you can then lay out the steps to achieve it. Step 1 – Identify something that you’ve always wanted to be able to do or that you’d find fulfilling.
Step 5 – Begin immediately to achieve your first sub-performance segment by the assigned date.


Focusing on your performance will achieve results, but not necessarily the other way around. There are three times a year when a significant number of people resolve to start working out: January – after the holiday festivities, April – when thoughts of the beach first hit, and September – at the unofficial start of a new (school) year. What appeared flawless on the outside was substantially faulty underneath, creating significant problems and expense for everyone except the lawyers. You do what you gotta do You do everything you can You do what you wanna do Hey, but I love you, Suzanne. However, this activity has nothing to do with your aerobic capacity but everything to do with your glycolytic energy system. A pamphlet titled Letter on Corpulence by William Banting (from whom we get the word bant, meaning to diet) originally written in 1864 is still readily available on the Internet. Unless you’re within smelling range already, goals like these rely on a number of conditions, including shear will power to sustain sacrifices that could actually interfere with your flow state. Pursuing the outcome of changing your physique, for example, will not necessarily result in being able to perform something. They compare our rational side to a Rider holding the reigns, and our emotional side to a six-ton Elephant. David Bowie – Changes A client wanted to cut down on his nightly forays drinking with his friends. Where you felt “this is what I was created for?” When your entire being was absorbed in performing something? Think of when you were a kid before age 12 – before education and other conformances began to erode your creativity…. When desiring the most functional endurance, whether you’re looking to play, to work, or to serve, you primarily use your glycolytic energy system.
Fortunately, by then your glycolytic system has kicked in – you can tell when your heart starts pumping hard.  This will carry you for at least the next 2? minutes. When exercising, people generally focus on conditioning either their sheer strength or their cruise control.


Determine any changes in your present schedule that you need to make in order to stay on track with these sub-goals you have set.
In addition, if your results are hampered, or not readily realized, then you may even become de-motivated. In the past – especially the following mornings – he reasoned that such drinking was not very healthy physically, mentally or any other way. Of the seven areas in our Realm of Life, some of them can mask what is deficient in others.
Finally, your oxidative system has responded to keep you going, but with much less power than when you began.
This is where you have most functional power: to go up hills, plow through snow, haul heavy objects. But the process to perform a physical feat will often result in changes to your physique and stature, as well as to your self-esteem. Our careers or finances, for example, can compensate for flaws in our relationships or character or physical fitness… until a crisis hits. Next time you’re running or performing of similar endurance, notice how initial fatigue may occur between 2? to 3 minutes. Then if you’re going to cruise, you shift into third gear – not much power but you’re along for the ride.
Unfortunately, much of the today’s popular advice to lose fat actually has the opposite effect.



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