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If you are looking for a corporate coaching job, you are far more likely to be asked about your coach training and Certification because the HR department may need a measure of your professional credibility to justify employing you.
If you coach executives and employees or are working with small business clients, Managing Challenging Clients by Aryanne Oade will be an invaluable reference book. You may already know the area you want to specialize in, when working in a business or corporate environment. Your background could have an important impact in selecting where to apply for jobs and be considered for a position.
The same colleague mentioned above had put her employment and coaching CV on an employment website where she was found by the Telco.
I am an alpha-tester for Trafeze, an innovative, new network for anyone with a niched, online business.
Trafeze helps you source quality outlets for your own products and find new products for your own site instead of just relying on poor paying affiliate programs. Wouldn’t you like to be that male role model that boys and young men aspire to be like? Being a great male role model will bring enormous personal rewards and, sometimes, external accolades. You’ve probably noticed that some people you know seem to have more positivity in their lives than others.
You might have thought the people who seem to have so much spiritually, physically, and emotionally are just lucky.
You may be surprised to learn that in order to invite abundance into your life, you can follow some fairly simple steps.
As you begin to truly cherish your possessions and take care of your home, you’ll find yourself loving your world and your circumstances more than ever.
Do you dream of being self-employed, but feel like you don’t have the money, knowledge, or skills to get a business going?
Even when you commit to limiting your wasted time, it’s likely that curiosity becomes your downfall: Do I have a text message? As human beings, we are almost universally less than stellar at evaluating risk and reward. Are you ever willing to bet $10 on a roulette wheel or the slot machine even though the odds are better than 50% that a loss will occur? On the other hand, how willing are you to take social risks, like going up to an attractive member of the opposite sex and saying hello?
For any big decision you’re currently facing, try walking through the quick exercise below and see if it gives you new perspective. If you can learn to laugh at yourself and not take these types of things too seriously, you’ll be much better off. So the next time you’re faced with a decision that involves your ego, think about the real risk involved rather than an imagined risk.
The ability to compromise makes our lives and relationships run more smoothly, even if the concept sometimes seems challenging to implement.
If you ever get caught up in the hustle and bustle of life, you know how out of touch you can get with the things that really matter. Each person has their own unique list of things that bring simple pleasure, feelings of pure joy, or just a sense of comfort each day. You can be grateful for physical blessings like where you live, the climate you reside in, or even your residence. The most important function of thankfulness is that it allows you to open your heart, mind, and soul to goodness, gratitude, and light.
Each time you consciously decide to experience your thankfulness, you’ll feel all warm and fuzzy inside. Today, we’re focusing on the emotional aspects of trauma and what you can do to expedite your recovery. Focus on all the benefits you’ll receive and the ways in which your life will improve. This entry was posted in Scrolls of Life Coaching and tagged 7 Ways to Invite Abundance into Your Life, 8 Myths About Self-Employment, Curiosity, Decision-Making 101, Embrace the Positive Side of Compromise, Evaluating Risk vs. I once again find myself spending a significant amount of time both reading and commenting. After a decade passes, you can be so far off-course that you don’t have any idea how to get back.
Applying these strategies consistently is guaranteed to result in a more fulfilling life that you’ll be happy and proud to call your own.
Following your passion can sometimes be challenging, as well as rewarding, but it can be even more difficult to figure out what it is in the first place.
Get enough experience to figure out if it is something you’d really like to do every day.
Discover your passion, make it an important part of your life, and you’ll have a life that you truly feel is worth living.
I recognize that adventure doesn’t just come in the form of nature escapades or physical feats. If I ever feel that life would be easier if I just let go of my dreams and stopped trying so hard, I remind myself that this moment is the only one I have. My kind words and simple gestures go a long way in improving the emotional and mental state of people around me.
Even if I don’t see it right away, I know my positive deeds chip away at the coldness and emptiness that surrounds the hearts of others. Today, I make it a point to improve someone’s circumstances and bring a ray of sunshine to their life. If I ever feel frustrated or dissatisfied with something in my life, I look inside before taking action.
If I ever have moments when I feel uncertain about my purpose in the world, I take a few minutes to think about all the things I am good at. Most of us have more stuff, obligations, priorities, people and mental clutter than allow us to perform optimally. If you can get rid of all the excess in your life, it’s much easier to focus on the things that are most important to you. Ideally, everything you own should either be genuinely useful to you or something that you love.
Remember that the truly successful person is the one that spends as much time as possible on things he enjoys. It’s important to get rid of all the clutter in your life, whether that clutter is physical, mental, or your schedule. If I ever find myself feeling upset or discontent, I ask myself what I really need right now.
Whatever I need, I make it a priority to carve out time for it because I always feel calmer when my needs are met.
When I accept compliments with grace and gratitude, I also find myself complimenting others more easily and frequently. Like a stone dropped into a pond, when I accept a compliment, positive feelings and actions radiate out from me and touch the lives of other people. Although I may sometimes feel tempted to brush off praise, I remember that most people are offering it authentically.
If I ever feel like situations in my life are other than I might like, I remind myself that everything is temporary. I know that knowledge comes from experience, and I respect the knowledge gained by those who have past experiences I can learn from. I take every chance I get to garner wisdom from those who are already personally familiar with situations similar to mine. I know that in my job, there is a lot that I can learn to shape me into the professional I want to be. When it comes to child-rearing, I am humbled by the feedback I receive from my parents or other adults who have been parents and grandparents before me.
If I am in the position where I need to make a tough decision, I seek advice from others who may have some valuable knowledge from similar issues. If I find that my internal and external signs are both guiding me in a way other than the one that I am taking, I go with the new direction.
My ability to adapt to change and see things in new ways is an enormous boon in choosing my direction in life.
While being a little skeptical can prevent others from taking advantage of us, taking it to the point of being pessimistic has no positive value. If you’ve been pessimistic for a while, it can take time and effort to shift your focus. Having an optimistic view of the world is not only more enjoyable for you, but it also makes it more enjoyable for others to be around you, too. I am well-received whenever I reach out to help other people because my skills are valuable.
If I ever start to feel as though I have little to offer the world, I remember all of the things for which I am thanked.
When I find myself in challenging times, I am glad of all the people I can count as my friends. Letting new people become my friends and acquaintances also benefits me when my life feels easy and smooth. A great habit to have in your life is thinking about all the things for which you’re thankful. If you feel overworked, you’re being given the chance to learn how to organize and prioritize your work. Remember to find a few minutes each day to remind yourself about all the great things in your life. The gifts I have to share with the world are valuable and valued, and I am thankful for them. If I ever notice myself feeling a lack of gratitude, I take a few deep breaths and look around me. I use every chance I get to sincerely tell others how I feel, regardless of the situation or circumstance. When someone I am vying against for a promotion ends up winning, I express congratulations from my heart. I acknowledge that life is short, so it’s important to me to enjoy it to the fullest. In addition to just spending time together, I also plan exciting vacations with my friends or loved ones and cherish the inspiring memories that come from good times like this. Today, I commit to making time for fun each and every day, embracing every opportunity to live life to its fullest.
I know that external factors can come into play and disrupt my game plan, but I avoid allowing challenging circumstances to cause a shift of focus.
In such situations, being temporarily sidetracked means that I have the opportunity to resume my mission efficiently.
Making up for lost time is something I do without complaining because I always focus on what I want to see waiting for me at the end of the tunnel. In my moments of weariness, I stop and remind myself that continuing in this state is destructive. Today, I vow to listen to what my body is telling me and pull the plug on operating on fumes.
Life is like a sand castle; it slowly disintegrates unless you keep putting energy into it. It’s much better to put the energy into making your life better, rather than waiting for disaster and then spending the energy to get back to the status quo. I know that the results are more favorable when I give something my all, and it is because of my successes that my sense of purpose continues to thrive.
I want the best that life has to offer and I deserve it because I go into everything wholeheartedly. When I achieve something I set out to achieve, I am particularly proud of myself because I know I put a lot of effort into getting it.
This might not be your favorite topic, but it’s critical to getting more out of your life.
You could swim, walk briskly, ride a bike, use a treadmill, do aerobics, play tennis, play basketball, or other enjoyable sports. Even if you haven't been credentialed by an independent coaching association, its' useful to take out membership. Recognize that you’ll hamper your efforts to invite abundance into your life if you keep spending money frivolously on random stuff. Your concerns might be unfounded – and grounded in some of the common myths about self-employment. If you choose a business that includes passive, recurring income, you won’t necessarily have to put in a lot of time working once you get going.
Generally, you can make it whatever you want it to be, which will make your stress level only as high as you find acceptable. You can even start a business on the side and continue working your regular job until your new business is bringing in enough income to replace it. Consider how often you really need to check these distractions and make a schedule for them.
Yet not many people will take this perceived risk even though this is a nearly perfect situation: very low risk and very high reward potential. You can either laugh now and smile when you get older, or you can kick yourself when you get older because you squandered so many opportunities.

The average person’s aversion to embarrassing himself is a huge handicap to reaping all the great things that life has to offer. Here are some of the advantages of compromising as well as some techniques for finding middle ground. Stay true to yourself while being open to making accommodations that create better solutions in our private and public lives.
But you actually have plenty of things to be grateful for, regardless of the circumstances in which you may find yourself. Open your eyes and mind to the people, places, things, and experiences you’re grateful for.
Take some time to look back at your life and see if there are any old hurts that could use your attention.
You can think of the motivation as the motor in your boat and the resistance as the wave you’re trying to power over. Consider that perhaps they’ve had a lot more practice, or have been in environments that helped them cultivate those skills. You might even meet another introvert like yourself, and you can learn the ropes together and share a lot of mirth about it along the way! Ten years from now you’ll remember the canoe trip you took, not the online chat you had. Changing yourself is always a little uncomfortable, but if you believe you can change, you’re halfway there. Even if you take small steps, as long as you continue, you can accomplish almost anything over time with the help and the wisdom of Life Coaching Scrolls. Reward, Gratitude, Healing Yourself After a Trauma, How to be a Great Male Role Model, Inefficiency, Life Coaching, Technology by Podcasting Guide. Think about how much better your life would be if you actually enjoyed getting up and heading out the door each day. I love the unpredictability of nature and having the opportunity to frolic with it gives me a thrill. When I succeed at feeding myself and paying the bills, I laugh with satisfaction because I am able to conquer such a challenge. I can go after what I want, or I can wallow in fear and anxiety and refuse to participate in my life. And each time I reach one, I grow in my confidence that I can likewise accomplish my bigger dreams. In my family, circle of friends and community, I use every opportunity to improve the state of mind of another person. I forget the lows from the day before and look at a new day with excitement as I ponder how I can make others happy today. How do I encourage myself to still reach out to others when I am not feeling particularly good myself? I choose what clothes to wear, where to apply for work, what kind of food goes into my body, and how much exercise I get. Maybe I am without a natural gift for public speaking, but I now know how to present coherently and confidently. Odds are you have a significant amount of various types of clutter that you can purge from your life. Surroundings: Few things make it easier to concentrate than getting rid of the physical clutter in your environment. Maybe your car pulls a little to the left or the front door to your house sticks when it rains.
If a stranger looked at your schedule, he should be able to figure out what your priorities are. Getting rid of all this background noise and time constraint is a key component to getting more out of your life.
Although many things in life are worth my attention, nothing is worth getting anxious or frustrated about. I make time daily to remember all the things for which I am thankful, even if I do so just for a few moments as I drift off to sleep.
These situations help remind me what I have to offer the world, whether it’s kindness, aesthetic appeal, or practical skills.
When someone goes out of their way to be kind to me, I want to accept their gift graciously. Whatever may feel challenging right now is diminished in the face of my multitude of blessings.
At what times or in what situations would I most benefit from consciously practicing gratitude?
I place a lot of merit on theoretical knowledge, but I also recognize that real-life situations help to mold my professional position. I want the chance to raise my children in my own way, but I also respect that the experiences of others can help along the way. I listen to their circumstances and the outcome of their situations, and use them as a guide to make my own choices.
I know that with a combination of their advice and my forthright thinking, I can make positive choices.
Sometimes I may need to take detours for a while, or do some foundational work so that I can get back on the primary path toward my goals.
If my emotions are negative, which direction elicits positive emotions when I contemplate it? Not only is it unpleasant to have that perspective on life, but it can also cause you to miss numerous opportunities.
You’re also in a much better position to spot the opportunities that life constantly presents to you and take the best advantage to get all the gusto you can out of life. How can I shift this balance toward more frequent remembrance of the value of my individual gifts and talents? If work has gotten you down, think about the aspects of your job for which you’re grateful.
It will remind of what’s most important, whether it be your family, friends, church, hobbies, or something else. It will help with your optimism and help you to see the potential advantages of the challenges that you’re currently facing. Before and after work is great time since those might be the two times you need it the most. Whether this path is the same as the job through which I make my living, or is another one entirely, I feel blessed to have a calling in life.
If I have negative feelings about the actions of a loved one, I commit to being sincere with them about those feelings.
I know the temptation is there to feel jealousy, but I bypass that temptation and wish my opponent the best because I know they worked equally hard for it. When I must express difficult feelings, I spend time finding the best way to describe them to avoid harsh results. I want to live with a clear conscience and being honest helps provide me with that clarity.
I commit to starting and ending each day with fun and enjoyment, and relishing as much as I can in between. Even when we face the serious challenges of the world together, I make the tough times easier with the relief of laughter. I avoid taking time for granted by using every opportune moment to work towards personal or professional goals. Certainly the easiest thing to do when my mission is delayed is to give up, but I realize that such a response brings an outcome other than what I desire. I see it as an opportunity to come up with a new way to work faster, better, and produce a more superior result. I know that my spirit of perseverance can only result in reaping good rewards at the end of the road. I make time for rest because I know it benefits my entire being and enables me to produce better results afterwards. I commit to taking a break to rest when I really need it so I can function well and produce more positive results. Is it enough to take a break when I am weary, or should I really be closing my eyes to sleep? If I ever find myself feeling stuck in a rut, but I know I must continue in my present circumstances for a while, I can select a different point of view. The one constant in life is change, and I look forward to what changes might be in store for me tomorrow. I remind myself each day that they are part of my backbone and support system and they deserve my complete and unconditional love. Although temporary setbacks are a normal part of this process, I trust that I can get past them.
Then, future challenges feel less daunting, and I am certain in my ability to overcome them.
Because of this, I seek out learning situations whenever I can, and know that they are part of making my career what I want it to be.
A fit, healthy body will serve you in so many ways and makes everything else you want possible. Unless you’re training for a bodybuilding contest or the Olympics, you probably already know enough about nutrition to maintain good health. You can get more advanced as you see the progress you’re making with just the basics.
When you feel like you can do anything you set your mind to, you’re said to have confidence. When you allow time in your busy schedule to socialize with your friends, you’ll have a more relaxed way of moving in the world.
Usually, boys and young men can relate to each other best when there’s humor and joking around involved. By nature, kids are curious about what kind of work men do and how that work is accomplished.
Although some kids might ooh and ahh if you can bench-press 200 pounds, your role as a male role model is to illustrate that men have all kinds of different talents, skills, and interests.
However, great things can happen to you, too, and there are specific actions you can take to attract positivity and invite more prosperity into your own life! When you keep all the things you own in order, everyday living is easier and less stressful.
Whether you pass along magazines you’ve already looked at or clothing that no longer fits, spread some of the abundance you have already.
When you work for yourself, you can create whatever work environment you choose, you can have greater stability over the long-term, and you have more control over your hours. A mere 10 minutes of time each day, 5 days a week, is equivalent to a 40-hour workweek each year. Pulling away from your regular work to check your email costs you more time than just what you use to pull up your email account and read. By informing the appropriate people of your plan, you can be sure they’ll adapt and nothing critical will be missed. If you emphasize the positive aspects of something and minimize the downside, you’re likely to take that action. Or do you tell yourself that it’s no big deal and that at the very least they’ll probably be flattered? Cultivating our relationships is usually far more valuable than coming out ahead on any particular decision.
Think carefully before making a serious compromise so you’ll feel confident that you can live with it. Once you spell out the terms you can abide by, assume responsibility for the choices you’ve made. A sunset, a warm cup of tea, or an ice-cold glass of water when you get home from work can be great reasons to feel gratitude. If you find you’re having difficulty remembering to notice the things that stir your inner thankfulness, perhaps starting a gratitude journal would help. Place your journal in a spot where you’ll see it frequently, like on the dining room table, the kitchen counter, or near your favorite chair. You can also use this as a guide the next time you experience an intense situation that leaves you emotionally smarting for a while. Depending on your emotional trauma, you may still be going to work and carrying out your everyday life while you’re healing. Long known to conquer many afflictions, thinking positive thoughts will help you speed up your healing. If you feel emotions building up inside you, it’s quite natural to want to release them by having a good cry.
Allowing your emotional injuries to prevent you from living a full life is unproductive, at least after the initial few weeks or months. But some introverts long to be comfortable in social situations and enjoy a richer social life.
Many introverts would be thrilled to be part of group social activities if they only felt comfortable about what to say and how to behave. Consider how much the people around you would benefit if you were happy and excited about your life. My passion for new, mysterious exploits hardly quiets because I enjoy the exhilarating feeling they give me.

Challenges with converting negative thinkers into positive believers give me the same adrenaline rush as riding the world’s biggest roller coaster. I feel like a different person when I make it out the other side of an adventurous experience.
Or perhaps my abilities are oriented toward human interaction; I may be a good mediator, a compassionate listener, or a trusted friend.
Or perhaps I am naturally better at accomplishing things independently, but I learn how to function well in a team. The ability to focus on the task at hand not only makes you much more effective, it’s much more relaxing than the alternative.
Perhaps you have a phone call that needs to be made but you just don’t want to make it. If you have too many things to do, you won’t have sufficient time to dedicate to the truly important things.
New or challenging situations are inevitable parts of life, and I always make it through them just fine.
Maybe I would feel nourished by a cup of hot tea, a warm bath, or the company of a good friend. When someone gives me a physical gift, I am always sure to say, “Thank you,” so why not feel pleased and say it when they give me the gift of praise? I am proud of myself for my hard work and thankful that I can provide a good life for my family.
Each day, I consciously practice gratitude and become increasingly pleased with where I am in life.
However, if you create a mental environment full of positive self-talk, you’ll be happier and much more successful. No matter how good your focus is, there will still be times that negative thoughts make their way into your consciousness.
If you’re doing an activity that lends itself to a wandering mind, like driving down the highway for 300 miles, you can intentionally focus your thoughts on positive self-talk. Have the intention of focusing on the task at hand and replace the negative self-talk with positive.
I also know that learning from their experiences makes me a stronger and wiser person myself. Each day, I make progress toward my goals, and this contributes to my security in my sense of direction.
Pessimistic people have even been shown to have a greater chance of developing serious illnesses. And in each of these situations, I count my many blessings because getting to know new people is enjoyable for me. And I love to learn, so I seek out opportunities to learn from others by engaging them in conversation. But it goes beyond the short amount of time that you spend thinking about the things that make your grateful; it permeates your whole outlook on life. Small things remind me to be grateful, from my partner’s hand on my shoulder to a day with perfect weather.
However, I know that these desires are just that: wants, rather than anything that indicates lack in my life. Likewise, when I have positive feelings about their actions, I am sure to express my gratitude. Although I never want to hurt anyone’s feelings, I believe I owe it to them to be truthful.
It sometimes seems impossible to find the time, considering the obligations with work, family, community obligations, friends, children, and more, but it’s important to carve that time out of your schedule. It’s common to take whatever time is leftover after all the other obligations have been met. When we don’t have any time to ourselves, we tend to feel overwhelmed and out of balance. Experiences like this give us a chance to mesh our lives together and bring each other increased happiness. I realize that if I want to maintain healthy relationships, I need to rest so I am not cranky with the people in my life. The only time you’ll really leap into action is when something goes wrong that needs to be fixed. Think of resistance as any negative feelings you associate with the achievement or the process of achieving that goal. However, I know that with these same new things come infinite opportunities for growth, learning, and greater abundance.
I feel a strong bond with them because I give them my love freely and they do the same for me. From past experiences, I know that setbacks are only temporary before I begin moving forward again. There are so many vitamins, minerals, and micronutrients that you can’t expect to get everything you need by eating the same things all the time.
Most of us are not as flexible as we should be, and it seems to get a little worse each year. If a young boy or teen expresses an interest in what you do, share with him about some of the projects you work on.
Even devoting two hours a week of your time can make a dramatic impact on someone’s life. Since most kids have most likely already been exposed to macho stereotypes, find other ways to express yourself to them.
When you give to others, your heart opens up and good things can more easily make their way into your life.
If you always want the latest item on the market, look inside yourself and see what that’s all about. As you learn to determine when you actually need something, you’ll experience more confidence in your own abilities to usher in abundance. You respond to that email or text and then you have to keep checking back to see what their response is. Perhaps you might choose to only deal with email at the end of the workday or only text for 10 minutes before bed. By demonstrating your commitment to the common good, you make it easier to work together at the office and at home. Build good will by welcoming your mother-in-law’s help in the kitchen even if you think it would be faster to do a task yourself.
As you practice accommodating others, you’ll find that becoming more flexible and generous feels good. Bullying is destructive for both parties, so preserve your own integrity and set healthy boundaries.
As long as your son is getting good grades and staying out of trouble, maybe you can live with him coming home from college with an eyebrow piercing. If your boss tends to resist change, he may be more receptive to approving a new employee benefit if you document how it saves money and improves employee retention. If you and your partner have different standards for house cleaning, you may be able to work things out by hiring a cleaning service. Acknowledge the concessions they make and their contribution to creating more positive outcomes.
Future situations are likely to run more smoothly and you’ll enjoy more peace of mind. Because life becomes crowded with people, tasks, and objects, you may feel challenged to notice small bits of wonder in your day. The smell of honeysuckle as you walk by the vine or your daughter’s impish smiles are still more things that might remind you of your blessings. Then, replace the stop sign with an image of something around you that you’re grateful for right at that moment. A journal is a tangible visual aid that will trigger you to think about what you’re grateful for. Whether your trauma involved only emotions or physical injury as well, the fact is that you’re strong enough to have survived. Instead, call a local mental health professional to help you sort through your challenging times. If this is you, the great news is that you can become more extroverted with only a little time and practice! But having a conversation with a stranger and feeling comfortable about it is something that anyone can learn to do. In fact, studies have shown that the users that spend the most time on sites like Facebook report the highest levels of loneliness. In spite of what many people believe, we can only effectively think about one thing at a time.
The trick is to recognize that it’s happening and then calmly turn your thoughts back to your current task. A good place to start would be the opposite of the negative self-talk that you too often experience. Strive to find proof of the opposite and remind yourself of those times every time the negative self-talk pops up.
I am in touch with my intuitive self, and because of this I feel secure in my sense of direction in life. The more you consciously choose what you want to do with your life and do it, the more optimism you develop toward your future. Therefore, when going into a situation with new people, I know I have what it takes to make friends or acquaintances with anyone I like. Because this is one of the outcomes of getting to know new people, I find the process enjoyable. This also just about guarantees that there won’t be any time leftover for you, so put it into your planner.
Realizing just how important it really is will lessen any feelings of guilt and make it more likely to be scheduled.
There are tons of great books and resources out there about how to get organized; use them. If you’re trying to lose weight, weigh yourself and take some measurements regularly. There is no sane diet that tells you that eating doughnuts and chips is the way to a healthier body. Doing more than that has no positive impact on health; in fact, it has a negative impact on health because you increase the probability of suffering an injury.
Things that are old, broken, or unable to be cleaned up properly are just taking up space you could use for something that has more value to you. You’ll feel more positive about life and will get in touch with the abundance you already have when you make use of your possessions the way they were meant to be used.
But if you have a bunch of customers or clients, they all have to fire you for you to lose all of your income.
Imagine the freedom you would have to move through the world according to your deepest needs and desires. For example, if your employees work through the weekend to meet a production deadline, ensure it gets noted in their annual review and encourage them to take compensating time off.
On the other hand, your loved ones will usually be willing to rethink an arrangement if it’s undermining your wellbeing.
Think about that object, experience, person, or situation and bask in your positive experience.
Remind yourself that you’re doing what you can to get better and will soon be as efficient as ever. Some days you’ll find yourself extending that time a bit and maybe even singing along. Sometimes I may choose to leave things as they are because I know I am better off that way.
But the fact that you’ve been unsuccessful at something in the past means nothing about your ability to be successful in the future.
Think about some positive beliefs that would serve you well and then develop affirmations to support them.
But when most people think about accomplishing that, their thoughts aren’t all positive.
Being self-employed gives you more control over your income and the assets of the business.
If you think you’d like to be a pilot, pay the $100 and take a short flight lesson at your local municipal airport. If you’re more patient, your partner, children and work associates will benefit, too. It doesn’t matter how you address your flexibility, but spend some time on it each day. Remind yourself of all the positive people you have in your life and take advantage of their loving care and support.

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life coaching jobs abroad 18

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