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Courses provide students the ability to identify people who are in need, but do not require the services of a licensed professional. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy.
To decide if health coaching is right for you, I invite you to schedule an initial consultation with me.
About TenleyTenley Molzahn, a certified Holistic Health Coach (AADP), discovered her passion for wellness after years of suffering through her own personal health journey.
Following the consultation, you can move into the 6 Month Program (twice a week for 6 months).
Nudge theory offers very helpful ways to understand how and why people think and respond to change-management.

This program also teaches how to build relationships and effectively communicate with the client through the process of facilitating healing choices. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
I’ve personally been there, so I can offer help to individuals through the changes and transitions when shifting their diets and lifestyles.
Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. Tenley has paired her knowledge of nutrition, many years as a professional dancer and time as a personal trainer, to now share her knowledge and love for a healthy and active lifestyle with others. If you sign up for the 6 Month Program, the paid consulation fee will go towards your invoice, making the consultation essentially free!

Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As we work together, we will look at how all parts of your life affect your health as a whole. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

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