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Her advice is that whenever you get a clear impulse to do or try something different it is usually something that will turn out to be immensely important in your life path. In this chapter she describes the important role that spiritual connection has to our well being in general.
Susan Biali’s incredible book, Live a Life You Love!: 7 Steps to a Healthier, Happier, More Passionate You. When she found herself miserable in her Emergency Medicine residency the statement by one of her senior residents “You don’t have to do this if you don’t want to” was compelling, surprising and life altering. That is if you can find the courage and the faith to do it.  She encourages us to not give up before the miracle and to listen to our heart’s and create a life that is authentic. Self Love as she describes is multifaceted and consists of: pursuing real solutions to problems and not quick fixes, choosing healthy rewards for yourself, making time to take care of yourself, reducing the clutter in your life and addressing your finances. Turn the spotlight on yourself because only someone that truly loves and honors themselves can be there to love and honor another.

She makes the point that we often know what is good for us and what we love but we don’t do it. In the book, she relays her personal stories and experiences in a very real and down to earth manner. Take time to get away from all the noise of daily life and get quiet enough to let yourself feel what the real you cares about and longs for.
It is so important to treat yourself in the same way that you would treat anyone you care deeply about. She eloquently describes how we are born with the dreams that we have in our hearts, and we wouldn’t be given them without having the ability to walk that path. Try to do what is right for you and strive for meaning in your life to gain the greatest fulfillment. Reading the book feels like having a conversation with an incredibly wise and compassionate women.

The overachieving, people pleasing, super women was climbing the mountain and never took the time to determine whether the mountain she was climbing was the right one for her. If you are up to something that could threaten your health your body will often whisper some gentle hints. Each of the steps she discusses lead you to look at your life to make sure you are living a life you love and not a life that others would love you to live. When she stepped back and changed gears her life began to take shape in a way that was fulfilling and inspiring.

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