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This entry was posted in Living A Balanced Life and tagged Toys on March 16, 2016 by Your Friend The Monkey. Enter your email address to subscribe to this blog and receive notifications of new posts by email. I am intrigued by the entire Thrive concept and the idea of living a balanced life where you are still considered successful, while still dealing with the highs and lows of life.
I can certainly attest to having to learn how to strike a balance between various aspects of my personal and professional life.
On a personal note, my father had a massive stroke in March 2011 and is still in the recovery process so my passion for health and wellness runs deep.
I am also currently an ambassador and spokesperson for the American Heart Association, the American Stroke Association and the Power To End Stroke campaigns. I've also had to learn how to just surrender and make time for myself and learn how to let go. You go through the ebbs and flows, learn the lessons through trial and error, tap into as many resources as possible, work as a cohesive unit with your loved one's medical team and the instant network that's been created for your family, stay positive, informed, flexible, nurturing, upbeat and supportive and pray that God, your higher power, gets you through. I know that many things are birthed out of tribulations and I am amazed at that concept all together. Below are seven practical tips for caregivers' self-care suggested by The American Heart Association and The American Stroke Association. A caregiver's life is packed with grooming, doctor or therapy appointments, exercises and food preparation -- often all before noon. Here are seven practical ways to find some time during your day to look after yourself, as well as your loved one. If you work, arrange outside transportation for your loved one and meet them at the appointment.


If your loved one takes more than one pill per day, this is a good way to save five to 10 minutes, especially when each day is different.
By organizing your calendar, it helps you stay on task and avoid wasting time with extra trips to the store.
As caregivers, we're often researching the newest information to help care for our loved one. Editor's Note: This article is not meant to be taken as the only guideline to follow for caregivers, it is merely advisable information and applies differently to every individual situation. As I drove by my old sledding hill, I fondly remembered my childhood when I would go sledding down this wonderful hill.
I remember how awesome it was to get to the top and then go careening down; usually with snow flying up in my face. Today, as I move into determining what a balanced life means I cannot help but think of my ride down that hill. As I think about my life and put it into perspective, and about my work, I think about that hill. Have you looked at the various areas of your life to see if they are working in the ways you want? The formulation contains a spectrum of naturally occurring, easily absorbable and non-toxic vitamins, minerals, probiotics, chlorophyll, soluble and insoluble fibers, phytonutrients, enzymes and essential amino acids in plant protein form.
It's something that so many men and women strive to attain while on this journey of obtaining a fulfilled, purposeful, life. I started a non-profit organization, The Robert Hill Foundation, in his name, to be a platform for stroke advocacy, prevention and overall health and wellness.
By having a background in media, I understand the importance of using media as a tool and a platform to get vital messages out to the public and impacting the masses. Becoming a caregiver wasn't something that I had planned for or was prepared for because my father was walking around fine then all of a sudden, his life and the tapestry of our family changed instantly. Even through the difficult moments, being a voice and creating something that will stand the test of time and help others, out of your pain, is just one of the many blessings that occurs.


Although important, it's easy to lose focus and before you know it, hours have passed and you have forgotten your original purpose.
When leaving your loved one in the care of someone else, reviewing a completed care plan should take only a few minutes versus having to go over everything -- which can take up to 30 minutes.
When anyone offers to help in any way, accept the offer or say thank you or, if what they've offered to do isn't something you need, offer an alternative that would help. I was on the back; we were all in a nice tuck position so we could get up a good head of speed. As you are navigating through this new terrain, you are basically learning as you go and there is really no blueprint to follow to learn how to adapt to these drastic life changes. It's really all a part of the beautiful journey of life and learning how to "thrive" through it all.
Any advice on how to handle the job may cause them to roll their eyes and shake their heads. Don’t you know it, that day I ended up in the river-all because I had abdicated control to the kid in the front of the toboggan and so there I went. You can only do that when you have decided ahead of time what is acceptable to you, where you want to go, what you want to have, and who you want to be. Immediately, you are met with financial, mental, emotional, physical and psychological challenges and experiences that are completely brand new and foreign for you, your loved one and your entire family. If by chance I could see that I was headed toward the river that was at the end of the hill, and had not started to slow down soon enough, or if the hill were a little more icy then I had calculated, I could abandon ship.
There is a small learning curve and adjustment period and you have to learn to acclimate quickly and accordingly, without any type of knowledge, resources or support group in place. I had made the choice to let them decide how fast I should go, the direction; when and if it were time to abandon ship.



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