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Because while I rarely achieve ALL that I set out to in any given year, that optimism does motivate me to at least achieve SOME of what I want to get done, and I am always hopeful that someday I will actually check all those boxes off my list. But over the years, I have also learned a thing or two about not just being a goal setter, but a goal achiever.
These are the five habits I am currently working on in my own life, five habits that have transformed the way I approach my days, and habits that have gotten me closer to my dreams than ever before. By the way–if you haven’t yet signed up for our free Best Year Ever Mini Course, I highly, highly recommend that you do so as soon as possible! There is no habit more powerful than the habit of setting concrete, actionable, written goals.
I like to start my year by setting no more than 5 major long-term goals for my work and personal life, as well as at least a few long-term home improvement goals.
Regardless of whether you are setting a long-term or a monthly goal, it is important to make sure each goal is specific, measurable, actionable, and has a clear time limit so you will know, beyond a shadow of doubt, exactly when you’ve achieved it. The second most transformative habit you can establish this year is to start each day with a productive routine that sets the tone for your entire day.
Start with a quick brain dump of all the things you might want or need to get done, then take the time to mark each task as an “A” task (the most important things that absolutely must get done), a “B” task (important things that probably should get done), or a “C” task (things you’d like to get to if there is time).
Be very careful to allow yourself just three and only three “A” tasks, and make sure at least one of those “A” tasks is something related to one of your long term goals.
I started this blog in 2010, not because I was a money-saving expert, but just the opposite—I am often a disaster with money, and I needed a way to hold myself accountable.
The best way to avoid the underlying anxiety that comes from financial missteps is to actively tell your money where to go by taking just a few minutes once a month to write out a concrete cash flow plan. For more concrete advice on creating a plan for your money, I highly recommend Dave Ramsey’s Total Money Makeover.
For more tips on how to figure out the best meal planning system for you and your family, check out our Meal Planning 101 guide.
While the world we live in is increasingly digital, there is still something almost magical about the process of putting pen to paper. Of course everyone’s brains work just a little bit differently, so it is super important to find a planner or organizer that works well with your own style. Our own Living Well Planner was designed to fit perfectly within the framework of everything we write about here at LWSL.
In the end, becoming a better goal achiever, and not just a goal setter, is all about the patterns we establish in our everyday lives. Subscribing via email is the best way to stay connected to all the fun stuff happening here at Living Well Spending Less, and we invite you to join more than 300,000 subscribers in receiving regular updates!
Doing a brain dump of what I need to do and then prioritizing them is really something I am looking forward to practicing in the new year. Maybe you could try to visualize the long-term goal and what steps you would need to take to get there.
This is probably really dumb, but how do people buy multiple items when there are restrictions on the coupons. The key to getting more stuff is splitting your order into several different transactions, because many coupons limit how many items per transaction.
I would really love one of your planners, but I’m in Australia, and the postage just makes it too expensive. I do not even know the way I stopped up here, however I assumed this submit used to be good. How Herbalists can Integrate with Integrity - Herbalists are one of the last health care modalities that remains unlicensed.
Plant Walk -On this walk we would meet local plants and discuss the importance of botanical characteristics (an examination of their individual parts), the plantsa€™ relationships with other plants, ethical and practical ways of wildcrafting species we see, plants from other areas that have similar uses, and real-life clinical applications. GI Tract Protocol - The GI tract protocol can be used for normalizing varied types of chronic digestive problems. Hispanic Herbalism - The Hispanic healing traditions of California, incorporating the herbal use of other cultures within the Latino experience.
Guerilla Herbalism - Street herbalism through helping the homeless, impoverished, and under insured, often under dangerous conditions. Giving Back - Rosemary Gladstar, renowned herbalist and founder of United Plant Savers, talks at length about the importance of giving back to the natural world that provides the plants we use for medicine, and that imparts the wisdom needed now more than ever in these trying times. An Ecology of Healing: Health as Wholeness and Balance - Taught by Kiva Rose and Jesse Wolf Hardin, this class will be an in-depth exploration of healing as the bodya€™s natural effort to be whole and in balance.
Foundational Herbcraft & Talking With Plants (with Kiva Rose) - A common sense look at how plants speak to use through our senses, and what theya€™re communicating.
Foundational Herbcraft & Talking With Plants (with Jim McDonald) - A common sense look at how plants speak to use through our senses, and what theya€™re communicating.
Clinical Skills - Learn to evaluate energetic conditions (hot, cold, damp, dry, tense, relaxed etc.,) by complexion, tongue and pulse examination and simple questions. Herbs for the Muscular & Skeletal Systems - Herbal treatment of locomotor injuries, problems of aging, arthritis, gout, lyme disease and more. I am so excited to be registered for the following course and thought I would share the information with readers.
Join Herbalist, Nutritionist, and food lover, Darcey Blue French of Brighid’s Well Herbs for a 6 week online intensive course on the energetics of food, true nourishment, nutrition, relationship with place and food, nutritional healing and more. May 3, 2010 - June 21, 2010*Learn about the ways traditional healing systems such as Ayurveda and Chinese Medicine see food energetics, and use food as healing tools on a day to day basis. Darcey Blue French is an herbalist and food lover, who has over the years explored various ways of eating, interacting with food and preparing food. Due to the fact that I am working on my last three weeks of the semester while my husband is on a business trip,A  I have decided to re-post articles worthy of being passed along. For those who are not familiar with the name,A  Paul Bergner is the director of the North American Institute of Medical Herbalism in Boulder, Colorado whichA  offers introductory, advanced, and clinical training in medical herbalism and clinical nutrition in the vitalist tradition. For those interested in more information,A  please check out the websites above you will find a wealth of information. The process for making HFCS is to chemically strip the sugars off of the starch in corn, freeing them up.A The process of making of agave nectar is similar (this is not agave sap), but the sugars are chemically stripped off of inulin starch, inulin being a fructo-oligosaccharide, having fructose as the dominant sugar in the chain, so the agave nectar might be 80-90% free fructose instead of 55% like the HFCS in soft drinks.
I like to think that my childhood was unique but honestly there are a great number of folk out there who grew up in a very similar manner to me. There is a point to all of this.A  Herbalism is newer to me than the natural family living. I honestly am not sure of the answers but I thought I would throw the question out there as it is rumbling around in the back of my brain.A  What have you been thinking about today? Nutrition plays a vital role in a healthy nervous system but before you even think about what foods to eat, you should look at your eating patterns.A A  Are you skipping meals while taking in large amounts of stimulants or sugars?
B Vitamins are also important to a healthy nervous system but it is important to note that there is too much of a good thing.A  Taking large doses of B vitamins (specifically B12)A  can lead to anxiety attacks and panic disorders. As I examined the packets, I continued to like what I was reading and is there ever there a lot to read.A  These might be the most informative seed packets I have ever run across! All-in-all it seems like a good company and I plan on spending a good share of my gardening budget at their website. A lot of herbalists talk of using herbal infusions to support your body during and illness or perhaps as an alternative to a nutritional supplement in the form of a nourishing infusion. They are quite useful; I have been making herbal preparations, for years now,A  with good results. You don’t hear many of them mentioningA  spaghetti sauce as an decoction although the acidic base of tomato sauce is wonderful for drawing minerals out of foods. Keep in mind I am not talking about the watered-down, additive-laden prepared foodstuff you buy at the the megamarket.A A  I am talking of preparations you make yourself.

I don’t remember exactly when it occurred to me that soups and broths are really just giant pots of herbal goodness. I realized that I don’t know that I ever have put our spaghetti sauce recipe on the blog, so I though I would use it here as an example of the herb to food ratio that is health-producing. Beverages don’t have to be the boring preparations many people think of as medicinal infusions, either. There is an added benefit of incorporating these beverages into your daily diet.A  I have experimented with many different ways to get little ones to eat their herbs. I also dona€™t like using them from a sustainability standpoint.A  I dona€™t want my well-being to be dependent on any industry and it would be rather hypocritical of me to talk a good game about local sustainable food systems when half my nutrients are arriving on a boat from China.
For the next couple of weeks, I am going to post about different ways eating and cooking with herbs can help to improve your health. Second ~ A way to clearly organize my life, both professionally and personally that will facilitate achievement. I set out to do some research in some of the best ways that successful people set goals and organize their life. The main reasons I see are contained in the lack of systems or processes to accomplish success. As we move into this, here is the first question for you: If you knew that having the discipline to devote a few minutes a day, a few hours a week, could multiply and improve your results tenfold over what you have accomplished in the past, would you do it?
By our very nature, our spirit longs to achieve, longs to be an accomplishment and get better.
That same process works when we set our goals, when we clearly define them, have a written plan to achieve them. Submit your email address to receive updates on our programs and encouragement from Bob and Nancy.
Limiting Beliefs…… Limit LifePersonal Growth and Mindset Shifts Bring About Lasting Results! Empowerment MentoringEngage in the process to learn The Secret to Creating a Truly Transformed Life!
Andre Luiz Dametto { Congratulations for you purpose, you practice what you teach and this is so abundant, hope your message can spread each time more.
To me there is nothing quite like the promise of a whole new year, of a fresh start and a blank slate, where I can reflect both on where I’ve been and where I want to go. I have also learned that while big dreams can be helpful, the act of reaching those dreams requires daily effort, and that if I really want to get things done, I need to create simple but powerful habits in my everyday life. It is one thing to ponder a course of action in your mind, or to daydream about all those cool things you might like to do someday; it is a whole other to actually take the time to write them down. I keep these in an area I can look at them every single day (for me it is the first page of my Living Well Planner™, but you could tape them to your bathroom mirror or keep a list anywhere else you will refer to it frequently.) This helps me keep one eye on the big picture, so that I always know what I am working towards. These are things that help break down the larger goals and get me closer to the finish line. It is smart to take ten minutes first thing each morning—perhaps over your first cup of coffee—to make a plan for the day.
From there, all that’s left is to start working your way through your list, “A” tasks first. Amazingly enough, that accountability worked, and in the years since, I have learned firsthand that developing the discipline to create a plan for your money each month is a habit that can’t help but spill over into every other aspect of our lives.
The concept is really pretty simple, and doesn’t have to take long, but the results are life-changing. It engages our brain in a way that even the coolest apps in the world can’t quite duplicate.
This process can take some trial and error, but I recommend that you compare and contrast several different options to figure out which one is the best fit for your own needs and preferences.
If you’re ready to make this your best year yet, start with these five simple habits—write down your goals, start your mornings well, tell your money where to go, plan your meals, and begin using a paper planner or organizer.
Our newsletter offers a weekly dose of inspiration & encouragement, and many of our readers tell us it is the highlight of their week!
While I haven’t made a dent in my debt, I have been more purposeful about my spending, which allowed me to pay my bills on time and not overdraft my account. I have my notebook, I have printed out coupons, I have done the buy 3 things with coupons and I am ready for the next big step. So get several of the same coupon, then just stick one of those order separator sticks on the belt and divide your items up. I just want to say thank you for all of the resources you provide because I’ll be using several of them to make 2016 my best year!
Understand which of your actions bring in the most revenue (Pareto’s Principle at work). Would you consider making the planner pages available as a pdf download for your overseas readers? Using your powers of concentration, visualize a white light flowing from the palms of your hands and from your heart center, which is situated just in front of your breastbone. When you start to feel this power flowing in you, then say out loud the girls’ names. This will be a combination storytelling class as well as practicalities of gathering plants.
This will lead into Skullcap’s specific indications and contra-indications illustrated with colorful case histories, as well as the ecology and specifics of a number of western Scutellaria spp.
Many clients have compromised GI tracts from a fast food vegan or other extended elimination diets, protein deficiencies, or multiple nutritional deficiencies. California Hispanic herbalism differs from the Mexican or Tejano, or Southwest traditions due to the various native and foreign cultures which helped form it. Special focus will be placed on of the body as a dynamic ecosystem instead of a battlefield.
Jim and Kiva will explore the underlying elements of traditional western herbalism, including sense-based herbal energetics, primary herbal actions and ways of integrating these essential components into an effective healing practice.
Join Jim McDonald in an exploration of the fundamental role of diaphoretics in immunity, and how they can be used to support and enhance the body’s vital response to infections from influenza to the common cold.
Although Mercola is a little distasteful in his sensationalism, what he says in this case is true. Even though digestion of the disaccharide to the monosaccharides take some time and acts as a partial brake, because the extracted sugar is very concentrated, compared to eating a naturally sugary food, the glucose and fructose surge in the system. A  So it is with a little bit of bemusement that I watch the latest explosion of the back-to-the land movement because I really never left it. A A  I giggle when we make homemade macaroni & cheese to take someplace and it is viewed as some sort of accomplishment because in my family that is pretty standard fare. A  IA  suppose I started the path about fifteen years ago although I have only been studying seriously about six years (around the same time I started blogging). A  How do we keep the message of the websites of today from being lost in a internet archive in the same way the poster above was lost in a file cabinet? Bring to a boil; then lower heat and simmer for about 30 minutes, until the broth is thick.
A  I thought I might offer a bit of advice as to how to eat your way to a healthier nervous system. The fun doesn’t stop on the outside though, so be quite careful when opening your first Botanical Interests seed packet. A  My Trionfo Violetto Pole Beans outgrew and outproduced my Kentucky Wonder Beans.A A  I think my Dwarf Blue KaleA  might still be alive out there under the piles of snow.
You also don’t hear hot sauceA  tossed around as an herbal preparation but these are both excellent examples of ways you can incorporate more herbs into your diet.

A A  It was probablyA  have been shortly after Darian became a vegetarian and I made my first batch of homemade vegetable broth.A  I know I definitely had a handle on it by the time I was making garlic broth to use in soups.
While I am sure that in cases where a blood test has shown there to be a deficiency, supplements can be useful to catch the body up.A A  I prefer to avoid the deficiency in the first place.
A This is one of the reasons that I tend to focus on using herbs and foods that I can grow or wild-craft in my area. A When you dona€™t eat properly, your body does not find the nutrition in the food you eat, it will find the nutrients someplace in your body such as your bones, muscles or brain matter.A  A This is especially true of protein which your body will leach from your muscles or brain matter and vitamins and calcium which your body will take from your bones.
There have been many stories, books and movies written about the amazing power of the mind and the Law of Attraction. We go to the lot and find the perfect car for us, one that has the features we desire and best yet that perfect color. When the trials and circumstances come, and believe me they will, you can go back to your focus. And if you ever struggle with getting things done or balancing all the pieces of a busy life, these five simple habits might just help you too!
Likewise, we can’t live a productive, contented, and joy-filled life when our finances are in complete disarray.
And like with money, when we don’t have a plan for what we are going to eat, we end up making poor choices on an empty stomach, choices that we probably wouldn’t have made otherwise, and that we end up regretting later. Moreover, a well-designed planner that allows you to get all these things—your goals, your daily task list, your cash flow budget, and even your meal plan—out of your head and into one easy-to-find place is the perfect tool to help eliminate overwhelm and keep you right on track. Don’t assume that because one planner didn’t work for you that a different style won’t work either.
It works by simplifying all those things that have to be done in order to allow more room for those things that matter most. The more you can visualize it the more you can anticipate the course of your year and plan smaller goals accordingly. I just don’t understand how someone can buy 20 of something when the coupon says something restrictive. I would be happy to pay for this and just get the pages bound myself once I have printed them out. This class explores some of our options as herbalists to bring our unique set of skills and medicines to a wider audience. Symptom pictures range from full-blown chronic fatigue symptoms to multiple food sensitivities and brain fog.
Included are foundational elements of working with the whole person and the whole plant rather than isolating or compartmentalizing either human or herb. Special attention will be paid to the differentiation and use of diaphoretics that stimulate, relax or do both at once. The four pillars of evaluation and treatment - 1) energetics, 2) organ systems, 3) action and 4) specific indications.
In nature typically in a piece of fruit, the sugar is a mixture of sucrose (glucose bound to fructose), free glucose, and free fructose. The glucose enters the controlled glycolysis pathway, but the fructose bypasses it, and floods the Krebs cycle and the related fat-building pathway in large amounts, symbolically like a -flood- into those pathways below the control point in glycolysis.
A  You need to eat enough to provide your body with the foods you need.A  It is almost impossible to do this with two meals a day so your body begins to crave foods that will give it that quick energy fix.
There is nothing quite so satisfying as a healing soup simmering away slowly on the stovetop, while the flavors and properties of the herbs flow gently into the food. A Dona€™t fight with yourself (or your family) to entirely give up a questionable food substance, just dona€™t abuse your body with it and use the healthiest form of the substance possible. A A vast majority of health complaints in this country; fatigue, mental fogginess, depression, etca€¦ are caused by your bodies natural response to incomplete nutrition. For this process to really work and for us to achieve success, the answers must come from within! Now, before we bought that car, chances are that we never noticed that there were other cars of that exact make, model and color going down the street. But there is, in this case, always tomorrow - after you have done your best to achieve success today. It will draw heavily from my 5 years working at a mixed modality (conventional and holistic) free clinic in my hometown as well as other places I have volunteered.
Humans have no natural mechanism to deal with this, so the liver does 3 things, start making a lot of of fat and, if chronic, increasing the enzymes that manufacture fat, reduce the production of ATP via the Krebs cycle, and become resistant to the effects of insulin which would otherwise tell the liver to stop releasing glucose into the system. A A  EvenA  though that changed a bit when my parents moved us to town, my family hung on to a great deal of that lifestyle. Unfortunately in our society,A  candy bars and coffee are far more available than a leafy green salad or a whole-grain snack.A  You have to plan a bit more to provide yourself with healthy alternative but it is completely worth the effort. Thus, we are limited in our new thinking and our ways to achieve and that leads us to failure. But do take the time to come up with something, because just a little proactive planning once a week can save you hours of hassle and possibly even hundreds of dollars over the course of a year.
A large piece of this class will be devoted to answering attendeea€™s practical questions about their personal situations and how they can bring their skills forward. If we would fill our bellies with fruit we would still only get a relatively small amount of free fructose. Current scientific A thinking on the adverse metabolic effects of sugar, the cluster of diseases that appear when the sugar trade emerges in a region, is that the overfeeding of the fructose pathway and the resulting consequences are responsible for the insulin resistance and obesity. Most of it seems much like sucrose, 45 percent glucose and 55 percent fructose, not all that different. A  Once you address your eating patterns, you can begin to look at the nutrients your body needs to properly support your nervous system. Bee pollen is an amazing nutrient which I should devote a whole blog entry to, but I do worry about our dwindling bee population and the availability of this nutrient.A A  Consequently,A  I use it sparingly and with a great deal of respect for the creatures who created it in mind. There are things in the world that do not exist for you right now, but they exist, just not in your awareness. I am a grandmother with 2 10 yo twin grandsons who can eat everything in a grocery store!!! If we digest starch that has fructose in the chain of sugars in the starch, that is really slow.
The problem is that in HFCS, the fructose is -free- it does not have to be split from sucrose, and is not bound to fiber.
The result is that in the Krebs Cycle, the entrance of glucose into the cycle is highly regulated by enzymes, when ATP is adequate to high, if forms a brake on the glycolysis pathway, but fructose, on the one hand, enters the cycle one step below the control point. I really did not like seeing how I spend my time but on the other hand I am on vacation from work(I am a teacher). Historically, anthropologically, evolutionarily, we didn’t need to evolve a control on the fructose metabolic pathway.
A few years ago, the lead article in the American Journal of Clinical Nutrition proposed the introduction of unbound liquid fructose into the food supply as -the- cause of the epidemic of obesity and diabetes that began to manifest around 1980 and continues to expand today.A Free liquid fructose appears to be benign or even beneficial because there is no spike of glucose, or even of insulin after ingesting it. If the natural pathway for glycolysis is like water rushing down a white water canyon, with a dam at the bottom to prevent flooding, the natural fructose pathway is like a small stream that enters -below- the dam with no control on it. There is instead a spike of fat in the form of triglycerides, but no one notices that (only fasting TG are even measured in routine lab tests). And as the liver adapts to habitual use of sugar or fructose, -then- insulin resistance is increased and insulin and glucose rise to higher levels than before and the individual becomes pre- or full blown diabetic.

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