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After a 5 year struggle with anorexia (with purging tendencies), depression, self harm and over exercising I have now been recovered from my eating disorders and exercise addiction for 3 years.
My motto is 'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'I am a generally happy girl who loves running, going to the gym and eating food!! My sister is just recently single - after a bit of a nasty break up, so she isnt feeling all to excited this Valentines and she wants to go out partying or something..
So i think that this Friday you should make the day All about you!!! DO things which you love. The past few days i have had alot of thoughts about a certain topic, but never really written about it here.


Post from: X When you recover from a restrictive eating disorder, you need a lot of food. How often do you actively show yourself love, listen to your inner voice and respect your body and mind? Karen Salmansohn is an international motivational speaker, a best selling author with over 1 million books sold (known for creating self help for people who wouldn’t be caught dead doing self help like How To Be Happy Dammit, Enough Dammit and The Bounce Back Book). She's recently adopted the paleo lifestyle and I'm trying to cut out processed sweets so wooooooo, seems like a natural decision!
This valentines show your love to others but also To yourself!!! You need to love yourself.


We seem to love, listen to and respect others so easily, yet when it comes to showing ourselves the same appreciation, we’re often too tired, stressed or selfless to show ourselves the same care we show others. I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.I am happy and healthy and living my life. Going to school, meeting friends and trying to find myself in this world.I write about my daily life, but also try to write posts about how it was when i was sick, advice and tips.



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love yourself bpm



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