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Work Stress » Rough Day at the Office Followed by Stressful Evening at Home: What’s the Connection? When it comes to relationship busters, work stress is on the top of the short-list. Work stress does not directly correlate with your spouse—but it can have a significant and adverse affect on your relationship and overall feelings of connectedness. As you work to address the reality of stressors at work, recognize that you are not working in a vacuum—you are concurrently improving relationships important to you personally, professionally, as well as at home. Acknowledge your state of mind: share your experience of work-related stress with your partner. Remember: We are all practicing every day (some days better than others) and we have many, many options in dealing with our work situation.


As I have described in previous posts, in today’s ever-wired world, we all need to make a concerted effort to find agreed-upon ways to “turn off” the world beyond our home. The act of practicing different patterns of thoughts and actions in response to work stress is a very powerful approach towards stress management. A change in a thought or idea becomes a change in action, pattern, and often a change in overall results for improved outcomes. Please consider turning work off when you walk through the door for an agreed-upon number of days over the course of a week.
Take a small step today toward decreasing your work-related stress (it will always be there).
This will allow you to practice compartmentalizing work stress and focus on recharging your own batteries through improved family relationships. Remind yourself of the reasonable priority work-related stress should have in your life versus the priority is has currently.



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