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The overhead squat assessment is designed to assess dynamic flexibility, core strength, balance, and overall neuromuscular control (1).
This movement compensation can lead to hamstring, quadriceps, and groin strains, along with low back and sacroiliac (SI) joint pain (1). To address the asymmetrical shift compensation, following a corrective exercise program that includes inhibiting and lengthening the overactive muscles via self-myofascial release (SMR) and static stretching, followed by activating the underactive muscles with isolated strengthening exercises and dynamic movement integration.
The overhead squat assessment can tell you a lot about your client’s potential movement impairments. Strength training tips seniors: benefits sample, Slow down and even reverse some effects of aging with these key strength training tips for seniors. We have an collection of Nasm Course Sample Introduction To Personal Fitness Training in various styles.
Taking a posterior view can add another dimension to identifying and addressing kinetic chain dysfunction.


When taking a look at your client from behind during the assessment, the checkpoints to watch are the feet, the ankle complex and the lumbo-pelvic-hip complex (LPHC).
Further compounding the challenge, individuals suffering from ankle sprains may also experience hip weakness even though the primary roles of the gluteus medius are as a hip abductor, rotator, and LPHC stabilizer (2-3).
Include activities such as single-leg squats or lunges where they place their hands on top of their hips and watch in a mirror as they try to maintain the hands parallel to each other and avoid shifting.
Neumann DA, Kinesiology of the Musculoskeletal System, Foundations for Rehabilitation 2nd ed. Here is some inspiring pictures about Nasm Course Sample Introduction To Personal Fitness Training .
One of the more surprising observations is an asymmetrical weight shift at the lumbo-pelvic-hip checkpoint.
Ideally, as they squat down you’ll observe only slight pronation of the foot and ankle complex, maintenance of the foot arch, and the heels will stay on the ground.


To better evaluate your client, perform a complete assessment from all angles-anterior, lateral, and posterior- to address the entire kinetic chain. Click image to get bigger picture, and if you find Nasm Course Sample Introduction To Personal Fitness Training interesting, you might pin it to Pinterest. During an integrated activity, such as the ball wall squat, try applying gentle pressure to the outside of the thigh, pressing it toward the midline, so they’ll need to engage their gluteus medius to press their knees to the outside to overcome the pressure. Take advantage of their proprioceptive abilities and help them to focus on those muscles during the exercises. This corrected movement may initially feel wrong or awkward, but supporting their efforts with verbal, visual and proprioceptive information can help them gain, and maintain, a corrected movement pattern (3-4).



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