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Affirmations are powerful positive words and statements that repeated over time, can change your perceptions and empower you to make more positive choices and decisions in your life.
Our internal programming creates the thoughts that run over and over continually in our minds telling us who we are and what we deserve. The only catch with positive affirmations for them to work is that you already have to open to the possibility of them being true. Use Positive Affirmations and Positive Thinking Techniques to Live the Life of your Dreams! Using positive affirmations, visualization and subliminal messages it is possible to achieve whatever you want. Affirmations can be about anything you desire to bring into your life, such as financial wealth and abundance, inner peace, deep sleep, close and happy relationships, finding true love, losing weight, quitting smoking or creating a beautifully sculpted muscular body. Whatever your desires are, you can bring them closer to you through a positive focused mindset, and this you can create through affirmations. Every time you read or listen to positive affirmations they become more strongly embedded in your subconscious, so the more you remember to use them in your day, the better. You can read a written list of affirmations, listen to an MP3 of recorded affirmations or recite them over in your mind throughout the day from memory. Get Free Recipes and Love Notes!Sent every 2nd Sunday + Get my 20 Quick & Easy Raw Recipes ebook FREE! However to improve your life you must improve your thinking and then take positive action, this article will teach you how to do both. Someone who thinks positively about everything will be more relaxed, calm and smile more than someone who is always looking on the bad side, who lets stress get to them and who constantly wears a frown. Not only does positive thinking affect you, it also affects those around you, in short our mood affects our day. Think positively and masterfully, with confidence and faith, and life become more secure, more fraught with action, richer in experience and achievement.
Positive thinking is one of the many ways in which you can develop a more positive outlook and begin to change how you think and feel about many situations that you encounter in day-to-day living. Changing your attitude and not slipping back into negative thinking will take time but eventually the new outlook will become second nature. There Are Five Main Key Points to Remember when Changing your Outlook to Positive Thinking! Turn your way of thinking into positive thinking and practice on a daily basis thinking positively. You should set your mind on completing one task at a time and think only of a positive outcome and how good you will feel when you have completed the task.
Never give in to doubt and let yourself believe that you have taken too much on, and just keep going. Don’t let your conversations turn negative, when in a conversation it is easy to let others discourage you, particularly if they have a negative outlook on life.
Don’t be tempted to fall back into your old ways, turn negative talk into positive and look for the good in everything and any situation. Whatever you are doing in your day-to-day life always look for the good in it, although it might be a boring task which you usually hate doing and one which leaves you feeling negatively, try to find something about it that turns it into a more positive situation. Never let yourself become distracted or hoodwinked into going back to negativity, it takes time to change the way you feel and think and if you have been down on yourself and the world for a long time then your new outlook will take a while to register and stay around. You will find over time that many areas of your life can be changed just by changing your outlook from a negative one to one filled with positive thinking. You will find that your self-esteem improves, you become more popular, you feel happier and are more confident than before, you are able to tackle the tasks you once hated without them causing you stress and anxiety and your relationships improve.
These are just a few of the areas where you can self improve and gain a more positive outlook and thus lead a more positive life filled with positive thinking. Realizing your self worth has nothing to do with checking your bank balance, it is about you, the person you are in life. We give others respect, love and consideration but how often do we give ourselves what is due? How you value yourself is based on the self esteem you have, your self-esteem shows you how much you truly value yourself.
Healthy self-esteem leads to independence, happiness, positive thinking, flexibility, the ability to adapt easily to change, cooperation and a positive outlook on any situation. Unhealthy or low self-esteem on the other hand leads only to irrational thoughts, unhappiness, fear of the new, rigidity, defensiveness and a negative outlook on life in general. How we see ourselves has a lot to do with how others see us, if we are happy, smiling and full of confidence then others see us as someone they want to be around, if we respect ourselves and portray this then others will respect you too, after all how can you ask for respect from others if you don’t even respect yourself?
So finding and developing your self-worth is all about developing your self-esteem, so let’s take a look at esteem. If you have a high self-esteem you will see certain traits in yourself and how you see yourself.
There are plenty of ways in which you can boost your self-esteem and change to a more positive and healthy outlook about yourself., here are some tips for developing and boosting your self-worth. Don’t take other peoples criticism to heart, instead listen to what they are saying and learn from it. Take some time out for yourself everyday, meditate, look inside yourself and realize all your good points and imagine changing your bad ones into more positive. Do something everyday that you enjoy, such as talking a walk in the sunshine or soaking in a bubble bath. Never deprive yourself of something you enjoy, if you know you shouldn’t be doing it, then do it anyway and stop chastising yourself about it. Talk positively to yourself, repeat affirmations to chase away all of the negative thoughts and feelings and to bring positive thinking into your life. One of the biggest influences that we can use to our advantage in life is how we talk to our-self. In particular, we can use our thoughts because they in influence our feelings and therefore can have a profound effect on how we deal with life in general. By learning to control our self-talk and turning it into positive self-talk along with positive thinking rather than negative, which most people do unconsciously throughout the day, you can begin to gain more control over every aspect of your life and make essential changes. Your ability to succeed in life largely depends on how you deal with life, a positive mental attitude leads to a confident and ultimately more successful person than one full of negativity which leads to a lack of self-confidence and low self-esteem. By taking a positive attitude you look at life in a different way to one of negativity, a positive attitude leads to seeing good in people and the world which leads to optimism and success. Your quality of life is based on how you think and feel from moment to moment and changing the way you think can drastically change how you see life and deal with life.

The person who goes through life optimistically with a positive attitude is better able to deal with life and the problems which it sometimes throws at us, they are able to bounce back and recover from problems or set-backs in life.
The optimistic person will see the problem for what it is, nothing but a temporary set-back which they can overcome. When looking at life in this optimistic way the person is able to take full control over their thoughts and feelings and turn a negative situation into a more positive one by simply altering their mind into positive thinking. Since thoughts can either be positive or negative and you can only have one thought in mind at any one time then choosing positive thinking will keep your thoughts, feelings and actions optimistic which leads to a happier person who is able to achieve their goals much easier. You should use positive self-talk throughout the day in order to establish a new positive thinking pattern.
You will probably have established a pattern of negative thinking for many years and this will take time to overcome, to start with you should aim to repeat positive self-talk around 50 times throughout the day. Positive self-talk can be used for many different aspects in your life, it can help you to overcome difficult situations, gain more confidence in yourself, help you to quit habits, recover quicker from illness or make changes to your life in general. Some Positive Thinking and Positive Self-Talk Phrases or Sentences That Can Help Build Self-Esteem!
I have an interesting challenge facing me – this could be used when a problem occurs in life or there is some difficulty, rather than looking at the situation in a negative way and thinking I have a problem, thinking of it as a challenge is a much more positive way of dealing with it. I like the person I am – this could be used to bolster self-confidence and gain respect about yourself and the person you are, similar statements could be “I am the best”, “I am a good person” or “I have many excellent qualities”. I am full of health, energy and vitality – this can be used to encourage good feelings about your health either after you have been sick or while recovering from an illness. I am fulfilled as a person – this can be used to encourage good general positive thinking about yourself and the world in which you live.
We so often talk ourselves out of things without even realizing we are doing so, everyday hundreds of negative thoughts drift freely through our mind. Positive affirmations can be used throughout the day anywhere and at anytime you need them.
The more you use them the easier positive thinking will take over negative thinking and you will see benefits happening in your life. An affirmation is a simple technique that is used to change negative self-talk that we are rarely even aware of doing, into looking at your life with a more positive attitude. Most of us have for many years bombarded ourselves with negative thoughts so changing your thoughts and the way you think won’t happen overnight but if you stick with affirmations they will work once you have adopted positive thinking into your life. There are many different affirmation techniques for dealing with different situations in life and the most popular and successful are listed below. This technique helps you to appreciate yourself and develop self-awareness and self-esteem, you should stand in front of a mirror, preferably a full length one in either just your underwear or better still naked.
They sparkle and glint; my eyes are a wonderful feature” take the time and go slowly over all your body building up a more positive image of yourself.
This technique can be used anywhere and whenever you catch yourself thinking a negative thought.
When you realize you are having a negative thought think of yourself turning down a volume knob inside your head so that you turn it down low enough so as not to hear it any longer.
Then try some positive thinking and recite a positive affirmation to replace the negative and turn the volume back up repeating it to yourself.
If you have negative thoughts write them down on a scrap of paper, screw the paper up into a ball and throw it into the trashcan, by doing this you are telling yourself these thoughts are nothing but rubbish and that’s where they belong.
Find somewhere quiet where you able to relax for 5 or 10 minutes close your eyes and let your mind empty of all thoughts and feelings.
Begin to repeat your affirmation to yourself over and over again while concentrating on the words you are repeating and believe in what you are saying.
Improve your life beginning right now, adopt the habit of Positive Thinking and put it to work on building your Self-Esteem! I am so happy to hear that you enjoyed the site and that you plan to work some of the principles into your life. Advice on real life, many people are what they are because they are Ignorant of what life is about, continues sensitizing the World for every one need this knowledge.
I was back in the hospital and that is why I have not been hear to respond to your comments and questions but I will try to get through as many as I can today however I am very tired and will need some rest so if I do not get to your comment or question today please forgive me, I promise as long as I am home I will put as much of my energy as I can into this site. For one you have to stop telling yourself that you cannot do it because as long as you hold onto that belief it will be near impossible to make the change.
Seriously, you can teach yourself how to cope with problems and you can do it through meditation, visualization, affirmations…you want to condition your mind into being able to pick up problems before they become to big of a problem and you can do this because as I said just being aware of the problem is half the cure. Thank you for your feed back I love to hear from my readers and I especially enjoy it when I am told that my writing has helped in some way.
How funny i was feeling not good enough steming from childhood so i felt all the feelings and then my mind started to look at everything from the other side like what was i good enough at and maybe i was actually loved so much i didnt know what it felt like to be other people who hadnt and wanted to somehow take that from me .
One of The Greatest Personal Success Books Ever Written Subscribe Today And Download It For FREE INSTANTLY! Not Only Will You Be Getting One of The Greatest Personal Success Books Ever Written, If You Sign-Up Today You Also Get My 7 Part Video Series "The Secret Behind The Law Of Attraction" Absolutely Free! Without even realizing it, we tell ourselves negative statements more frequently then positives. The best way to reinforce affirmation is by repetition and really trying to feel this to be true for you. Create your own affirmation or find one that applies to something you are struggling with in the moment. This entry was posted in Boosting Self Esteem, High Self Esteem and tagged affirmations, building self-esteem, positive self-esteem. I struggle with overcoming insecurities that stemmed from past situations and I must say that positive affirmations are a great source of redirecting your focus. This site complies with the HONcode standard for trustworthy health information: verify here.
Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.
We are programmed by what our parents say to us, what our teachers, friends, relatives and even acquaintances say to us. If you listen to negative messages, over time these can lead to not only you making poor life choices but can support illness and negative situations in your life.  Likewise, positive messages bring health, healing, abundance and prosperity. Our beliefs are a part of this and the negative programming and beliefs that we have block the pure, positive, creative and abundant source energy that naturally flows through us. If you are saying something positive but your mind is telling you that that affirmation is not true, the affirmation will not work for you, at least right away.

If you are negating the words in your mind, it will take a lot of listening of the positive thoughts for them to convince your mind that they are true.
Once your block is cracked, the subconscious then is able to re-examine the core belief pattern.
While our logical conscious brain loves the game play of jokes and words, the very simple and impressionable subconscious brain, which is the real governor of our automatic habitual decisions and actions, does not get jokes, puns, sarcasm or negative messages.  It takes what it hears at face value.
You can transform your life, heal yourself, create abundance and success in your life, travel the world and live your dreams. For whatever it is that you desire to happen in the future, state it as if it is happening right now. When you learn to control and empower your mind with positive thoughts and feelings your life will improve at every level so why not choose to become an optimist and watch your self-esteem soar!
Our outlook and attitude on life in general plays a huge part in how happy we are in life and how successful we become. Developing and keeping a positive outlook is essential if you wish to lead a positive and fulfilling life. Positive thinking will always lead to positive outcomes, its up to you to remain positively strong. Our thoughts play a huge role in how we feel and positive thinking leads to a confident person happy in life, while negativity leads to low self-esteem and you missing out on so much in life. There is a small simple tool that you can use throughout the day to help to change these negative thoughts and instill a more positive thinking. They can make you more confident, more aware, more sure of yourself and change your life in many more aspects for the better. Building confidence and developing high self-esteem is only possible if you believe it is possible so now that YOU believe yo can do it you will become unstoppable.
I can tell your intentions are very good however I am not a big fan of using the word Ignorant in this context.
It has the information that not only teaches but more importantely helps one change for the better. I appreciate all your comments so much they really mean the world to me and I am so thankful that I can help others by sharing my experiences and knowledge.
I have some big plans for Positive Thinking For Personal Development for 2012 so stick around it’s only going to get better. You are half-way there because you are AWARE of the problem so now that you know what you have to work on …get to it! I started the site about 4 years ago because I wanted to help people and I knew that I had a lot to offer. It wasnt me that was bad because they did or said bad things it was their feelings and actually i was such a high value women men were scared to approach me and that left me with the not so good. You can write them on your bathroom mirror so it is the first and last thing you see during the day. Doing it everyday helps you to believe that these things are true and it also helps you to feel more confident. An idea that is presented over and over to us will gradually become part of our deep belief system and internal subconscious programming, whether it is true or not. Affirmations help to clear these negative programs and blocks within us, allowing us to both consciously and subconsciously make empowering, healthful and life enhancing decisions. It is exciting, and sometimes even shocking and startling when this happens, and then new inner truths can be planted and allowed to grow. Do not use words such as don’t, can’t, won’t or not, as the brain does not pick up on them. Pick 2 times that work for you, such as early in the morning and before going to sleep, to repeat your affirmations. About 15 years ago I was diagnosed with a rare and incurable medical disorder which challenges me everyday of my life.
Once i realised i was happy the way i was and didnt need to change just my thinking to believe i was actually more than good enough i was great i attracted a great man and was confident again, Thanks for the reminder! You can also write on note cards and keep them in your car or in your bag or have an alarm set in your phone that displays it at certain times a day. The more we are exposed to positive thoughts and ideas, the more our basic underlying programming will be empowering and will assist us subconsciously to make the most empowering, healthful and beneficial choices. Your beliefs are not necessarily true, they are simply what you think (believe) to be true. Developing a positive mindset using positive thinking techniques is one of the most powerful life changing strategies there is. After reading this article, i am quite confident that i can develop positive thinking and gain high self esteem.
Using affirmations can help change these negative thoughts and allow you to consciously and subconsciously focus on the positive, which is a valuable tool in building self-esteem. Surrounding yourself with positive words will make you stronger and change your perceptions of yourself and the world around you. I try to use my story to inspire and help others to live up to their full potential in life.
Instead of saying, a€?I deserved that piece of pizza and I am proud of myself for only having one slice, she says a€?I am pathetic and I am never going to be in shape. Positive messages, or affirmations, will enhance your life and enable you to subconsciously make the wisest, most healthful, prosperous and positive choices. I may as well eat the whole pie.a€? When we begin usingA  affirmations in our daily lives, our thoughts and decisionsA  are altered, making us live in a more loving and beautiful mindset.
Once we accept an idea as true, our mind automatically sets out looking for evidence to support it.
This evidence, which always leans in favor of the belief, helps to cement the belief into your subconscious.
Positive words, thoughts, ideas, messages will help create more positive, healthy and empowering beliefs.

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positive affirmations for healthy relationships group

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